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JERMECA's Photo JERMECA SparkPoints: (260,988)
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9/21/17 6:19 P

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Tuesday, 22,102 steps
Wednesday, 16,58 steps
Thursday, 14,544 steps

 June Minutes: 614
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180
270
360
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/21/17 5:31 P

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18214 Wednesday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 46,334
9/21/17 9:44 A

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9/20 - 12,685

581 Maintenance Weeks
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JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/20/17 3:42 P

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9/17- 9397
9/18-14,053
9/19-15,572



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195
KATIE3908's Photo KATIE3908 Posts: 46,334
9/20/17 9:53 A

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9/19 - 12,497

Edited by: KATIE3908 at: 9/20/2017 (09:54)
581 Maintenance Weeks
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/20/17 8:48 A

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20184 Tuesday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/20/17 6:51 A

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Tuesday, 22,102 steps

 June Minutes: 614
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SPORTY_1's Photo SPORTY_1 Posts: 5,557
9/20/17 4:45 A

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9/18/17 - 11,400

~ ALWAYS WEAR A SMILE ~




 June Minutes: 353
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40
80
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160
MRS_OBELLA's Photo MRS_OBELLA Posts: 720
9/19/17 2:13 P

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9/18/17 - 4,034

Life is what you make it!


 current weight: 243.0 
250
243.75
237.5
231.25
225
KATIE3908's Photo KATIE3908 Posts: 46,334
9/19/17 10:07 A

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9/18 - 8,607

581 Maintenance Weeks
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JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/19/17 8:21 A

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Monday, 11,318 steps

 June Minutes: 614
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360
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/19/17 8:00 A

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19881 Monday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 46,334
9/18/17 10:30 A

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9/15 - 12,640
9/16 - 5,305
9/17 - 6,677

581 Maintenance Weeks
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JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/18/17 7:18 A

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Sunday, 11,957 steps

 June Minutes: 614
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270
360
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/18/17 7:09 A

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11,355 Sunday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
DIROB57's Photo DIROB57 Posts: 2,924
9/17/17 5:10 P

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9/16/17 16,635 steps!

Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









134 Maintenance Weeks
0
35
70
105
140
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/17/17 8:01 A

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9/16-13,228



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/17/17 6:40 A

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12495 Saturday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/16/17 6:39 P

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9/15-13,550



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/16/17 8:09 A

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14173 Friday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/16/17 7:50 A

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Friday, 10,314 steps

 June Minutes: 614
0
90
180
270
360
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
9/15/17 11:28 P

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walked 14,556 steps

6.77 miles

strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/15/17 9:47 A

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13332 Thursday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 46,334
9/15/17 9:40 A

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9/14 - 13,128

581 Maintenance Weeks
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450
600
JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/15/17 7:30 A

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Thursday, 17,935 steps

 June Minutes: 614
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90
180
270
360
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/14/17 7:08 P

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9/13-5733



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/14/17 1:17 P

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Wednesday, 15,052 steps

 June Minutes: 614
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90
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270
360
KATIE3908's Photo KATIE3908 Posts: 46,334
9/14/17 10:22 A

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9/13 - 14,740

581 Maintenance Weeks
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/14/17 7:45 A

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15,742 Wednesday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 46,334
9/13/17 9:38 A

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9/12 - 14,579

581 Maintenance Weeks
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/13/17 7:58 A

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14338 Tuesday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/13/17 7:40 A

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Tuesday, 11 084. Steps

 June Minutes: 614
0
90
180
270
360
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/13/17 6:31 A

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9/12-10477



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
9/12/17 10:46 P

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walked 15,169 steps

7.05 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/12/17 11:27 A

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9/11-7870



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/12/17 10:58 A

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Monday, 13,399 steps

 June Minutes: 614
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90
180
270
360
KATIE3908's Photo KATIE3908 Posts: 46,334
9/12/17 9:31 A

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9/11 - 16,205

581 Maintenance Weeks
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/12/17 8:04 A

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17950 Monday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
9/11/17 10:04 P

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walked 16,447 steps

7.64 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/11/17 3:58 P

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15032

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 46,334
9/11/17 11:34 A

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9/8 - 11,670
9/9 - 6,575
9/10 - 5,908

581 Maintenance Weeks
0
150
300
450
600
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/11/17 7:40 A

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9/9- 9451 & 9/10- 8321



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
9/10/17 9:12 P

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walked 9,019 steps

4.19 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/10/17 4:46 P

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17716 Saturday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
9/9/17 10:34 P

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walked 7,912 steps

3.68 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ETNKIDS Posts: 31
9/9/17 10:54 A

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MY MONTHLY GOAL (in steps): 250 000

WEEK ONE

9/1: 1584
9/2: 8776
9/3: 388
9/4: 7930
9/5: 6895
9/6: 7903
9/7: 7158

WEEK ONE TOTAL: 40 634

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK TWO

9/8: 13 231
9/9:
9/10:
9/11:
9/12:
9/13:
9/14:

WEEK TWO TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

WEEK THREE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK FOUR

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
9/29:
9/30:


WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

TOTAL FOR THE MONTH:

 June Minutes: 0
0
37.5
75
112.5
150
JERMECA's Photo JERMECA SparkPoints: (260,988)
Fitness Minutes: (210,141)
Posts: 7,924
9/9/17 8:35 A

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Friday, 14,703 steps

 June Minutes: 614
0
90
180
270
360
WINTERFLOWER's Photo WINTERFLOWER Posts: 9,367
9/9/17 8:04 A

Community Team Member

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09/03 - 11574
09/04 - 11715
09/05 - 10509
09/06 - 12777
09/07 - 13151
09/08 - 10871


Jerri

Scarlet Dragons Sparktastic Summer Slimdown
CST

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Do what makes your soul happy!


 current weight: 129.0 
158
148.5
139
129.5
120
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 37,048
9/9/17 7:44 A

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15,040 Friday

JoAnn from Michigan


 current weight: 148.0 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,360)
Fitness Minutes: (98,559)
Posts: 49,141
9/9/17 6:54 A

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9/8-11953



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 237
0
48.75
97.5
146.25
195

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