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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
10/30/14 6:13 A

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
10/29/14 1:08 A

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"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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10/28/14 11:27 P

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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
10/28/14 8:09 P

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Walking - took kids outside during their lunchtime -

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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10/28/14 8:07 P

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2 long walks at the start and end of the day!

KRYS210's Photo KRYS210 Posts: 82,093
6/21/14 12:05 P

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emoticon walking with DH

Krys (EST)
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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
6/17/14 7:41 A

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Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
6/16/14 11:40 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
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Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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6/14/14 8:56 P

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THE SALAD IS THE MAIN DISH


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
6/14/14 5:47 P

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pool

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 82,093
6/14/14 2:30 P

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June 1-14 - walking and swimming.

Krys (EST)
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6/1/14 6:22 A

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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/31/14 8:15 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 82,093
5/31/14 3:06 P

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Krys (EST)
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5/31/14 10:28 A

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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5/30/14 8:23 A

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ndividual.asp?gid=1024

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 23,860
5/27/14 10:58 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
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Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/27/14 9:44 P

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Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 82,093
5/27/14 9:49 A

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Krys (EST)
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5/18/14 7:57 A

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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/18/14 6:54 A

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
5/18/14 12:48 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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KRYS210's Photo KRYS210 Posts: 82,093
5/17/14 9:47 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/15/14 8:16 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 82,093
5/14/14 7:33 P

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emoticon gym

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Forward with Confidence teams.sparkpeople.com/FWC
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/8/14 7:31 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
5/8/14 9:16 A

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Took another hike yesterday and saw another snake. A gopher snake stretched out in the sun. It's that time of year.

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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FOXPAWS's Photo FOXPAWS Posts: 55
5/8/14 8:56 A

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Riding my bike to & from school today

Life is like riding a bicycle. To keep your balance you must keep moving.
~ Albert Einstein


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/7/14 5:42 A

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Pool and walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
5/7/14 12:55 A

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Actually had an encounter with a rattle snake today. Frighteningly close to being bit, I think. Thankfully, saw it in time to back up.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/6/14 9:02 P

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2.5 hour in the pool and 4.9 miles walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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CD14403450 Posts: 718
5/6/14 8:46 P

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2 mile walk outside in the sun

NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/4/14 8:14 A

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walking and pool

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 82,093
5/3/14 8:24 P

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Walked for about 4 hours

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
5/2/14 10:20 P

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walked and spent 4 hours in the pool

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
5/1/14 11:22 P

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Took a walk around a local reservoir.

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
4/30/14 9:03 P

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Water aerobics and strength training in the water

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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MARIA5677's Photo MARIA5677 SparkPoints: (0)
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4/30/14 7:08 P

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I have an injured foot so i did chair excersises. I miss running! Never thought I'd say that. emoticon

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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
4/21/14 1:26 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
4/21/14 12:10 A

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walking/jogging with my husband again this morning



Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
4/20/14 7:45 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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JEANKNEE's Photo JEANKNEE Posts: 23,860
4/20/14 10:04 A

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Did a combination of walking/jogging with my husband yesterday.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
4/18/14 8:26 A

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
4/18/14 1:15 A

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hike

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
4/17/14 10:50 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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MARIA5677's Photo MARIA5677 SparkPoints: (0)
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4/17/14 10:45 P

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I can't wait to see wild flowers in my neck of the woods. I am ready. Still see snow. :)

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3 spark people videos. It was a running day but it got late. The videos made me sweat. YAY! emoticon

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JEANKNEE's Photo JEANKNEE Posts: 23,860
4/17/14 12:52 A

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Saw some beautiful wildflowers today.

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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KRYS210's Photo KRYS210 Posts: 82,093
4/2/14 8:05 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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JEANKNEE's Photo JEANKNEE Posts: 23,860
3/21/14 11:00 P

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Walking with my husband.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
3/21/14 5:34 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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CD3422277 Posts: 2,841
3/21/14 8:47 A

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walking

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3/19/14 11:34 P

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walking and bands - pool shut due to water issues that closed school early and delayed opening tomorrow

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JEANKNEE's Photo JEANKNEE Posts: 23,860
3/19/14 11:14 P

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12-minute Seated Core Workout, 7-minute Upper Body Workout with Resistance Bands, hike

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
3/15/14 11:26 P

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POOL workout - REALLY good workout (4 hours)

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 82,093
3/15/14 9:13 P

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Krys (EST)
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JEANKNEE's Photo JEANKNEE Posts: 23,860
3/15/14 4:52 P

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I hiked...

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
3/15/14 4:48 P

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Pool - walking, strength training, stretching, etc. - 4 hours worth

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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CD3422277 Posts: 2,841
3/15/14 12:30 P

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Walking or gardening...it depends on the weather.

NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
3/14/14 6:30 A

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pool

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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JEANKNEE's Photo JEANKNEE Posts: 23,860
3/13/14 10:15 P

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walking emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


371 Maintenance Weeks
0
95
190
285
380
NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
3/13/14 8:56 P

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walking

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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KRYS210's Photo KRYS210 Posts: 82,093
3/13/14 8:46 P

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walking and the gym

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
3/11/14 9:02 P

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2 1/2 hours in the therapy pool moving, walking, stretching, strength training, etc.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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CD12541019 SparkPoints: (0)
Fitness Minutes: (11,228)
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3/11/14 6:41 P

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KRYS210's Photo KRYS210 Posts: 82,093
3/11/14 12:21 P

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gym

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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3/2/14 9:07 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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KRYS210's Photo KRYS210 Posts: 82,093
3/2/14 7:50 P

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emoticon

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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NANCYPAT1's Photo NANCYPAT1 Posts: 78,870
3/2/14 7:04 P

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walked

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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ILLINITEACHER52 Posts: 7,258
3/2/14 5:55 P

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cleaned a large rabbit cage and gave a bunny a bath - it was a work-out!

 current weight: 158.0 
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HDHAWK's Photo HDHAWK Posts: 23,026
3/2/14 5:47 P

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Walking, indoors!


Kim

"Train hard, expect success"
Tom Venuto



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KRYS210's Photo KRYS210 Posts: 82,093
3/2/14 4:58 P

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What kind of exercise did you do today? Be it 10 minutes or more, post it here.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
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