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2/1/15 10:06 P

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30 minutes daily cardio, push-ups, sit-ups and plank (increase # or time each day)

2/1: 10 sit-ups, 4 push-ups, 10sec plank emoticon
2/2: 15 sit-ups, 5 push-ups, 20 sec plank emoticon
2/3: 20 sit-ups, 6 push-ups, 20 sec plank
2/4: 25 sit-ups, 6 push-ups, 20 sec plank
2/5: 25 sit-ups, 7 push-ups, 20 sec plank
2/6: 30 sit-ups, 7 push-ups, 25 sec plank
2/7: rest
2/8: 30 sit-ups, 8 push-ups, 25 sec plank
2/9: 35 sit-ups, 9 push-ups, 30 sec plank
2/10: 35 sit-ups, 9 push-ups, 35 sec plank
2/11: 40 sit-ups, 10 push-ups, 35 sec plank
2/12: 45 sit-ups, 10 push-ups, 35 sec plank
2/13: 45 sit-ups, 11 push-ups, 40 sec plank
2/14: rest
2/15: 50 sit-ups, 12 push-ups, 40 sec plank
2/16: 50 sit-ups, 15 push-ups, 40 sec plank
2/17: 60 sit-ups, 15 push-ups, 45 sec plank
2/18: 60 sit-ups, 15 push-ups, 50 sec plank
2/19: 60 sit-ups, 18 push-ups, 50 sec plank
2/20: 70 sit-ups, 20 push-ups, 55 sec plank
2/21: rest
2/22: 80 sit-ups, 20 push-ups, 60 sec plank
2/23: 80 sit-ups, 22 push-ups, 60 sec plank
2/24: 80 sit-ups, 22 push-ups, 75 sec plank
2/25: 90 sit-ups, 24 push-ups, 90 sec plank
2/26: 95 sit-ups, 25 push-ups, 105 sec plank
2/27: 100 sit-ups, 25 push-ups, 120 sec plank
2/28: rest


Edited by: KIM--POSSIBLE at: 2/2/2015 (19:33)
~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks* Feb 2013: 164 (Hypothyroid Diagnosis)
April/13: 166 size 12-14
July/13 Jaw surgery Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
March 2016: 165
June 2016: 145- not lost in a healthy way! Separation, divorce, STRESS!!
June 2017: 152
Jan 2019 167
Goal: 135-140 size 4


 current weight: 155.8 
175
166.25
157.5
148.75
140
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 3,272
2/1/15 3:28 P

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February activity challenge: Post your activity (daily or weekly) documenting your progress.

30 minutes daily cardio, push-ups, sit-ups and plank (increase # or time each day)

2/1: 10 sit-ups, 4 push-ups, 10sec plank
2/2: 15 sit-ups, 5 push-ups, 20 sec plank
2/3: 20 sit-ups, 6 push-ups, 20 sec plank
2/4: 25 sit-ups, 6 push-ups, 20 sec plank
2/5: 25 sit-ups, 7 push-ups, 20 sec plank
2/6: 30 sit-ups, 7 push-ups, 25 sec plank
2/7: rest
2/8: 30 sit-ups, 8 push-ups, 25 sec plank
2/9: 35 sit-ups, 9 push-ups, 30 sec plank
2/10: 35 sit-ups, 9 push-ups, 35 sec plank
2/11: 40 sit-ups, 10 push-ups, 35 sec plank
2/12: 45 sit-ups, 10 push-ups, 35 sec plank
2/13: 45 sit-ups, 11 push-ups, 40 sec plank
2/14: rest
2/15: 50 sit-ups, 12 push-ups, 40 sec plank
2/16: 50 sit-ups, 15 push-ups, 40 sec plank
2/17: 60 sit-ups, 15 push-ups, 45 sec plank
2/18: 60 sit-ups, 15 push-ups, 50 sec plank
2/19: 60 sit-ups, 18 push-ups, 50 sec plank
2/20: 70 sit-ups, 20 push-ups, 55 sec plank
2/21: rest
2/22: 80 sit-ups, 20 push-ups, 60 sec plank
2/23: 80 sit-ups, 22 push-ups, 60 sec plank
2/24: 80 sit-ups, 22 push-ups, 75 sec plank
2/25: 90 sit-ups, 24 push-ups, 90 sec plank
2/26: 95 sit-ups, 25 push-ups, 105 sec plank
2/27: 100 sit-ups, 25 push-ups, 120 sec plank
2/28: rest




~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks* Feb 2013: 164 (Hypothyroid Diagnosis)
April/13: 166 size 12-14
July/13 Jaw surgery Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
March 2016: 165
June 2016: 145- not lost in a healthy way! Separation, divorce, STRESS!!
June 2017: 152
Jan 2019 167
Goal: 135-140 size 4


 current weight: 155.8 
175
166.25
157.5
148.75
140
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