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11/17/19 11:39 P

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i was putzing and did not get to bed when i started feeling tired. i didnt want to go to bed even though i was tired. i did sleep ok. and needed to get up for mia time

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11/14/19 9:17 P

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computer was off on time. i did some reading. got a couple chapters done

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11/11/19 9:29 P

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got sleepy but woke up. then zoned out on computer

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11/8/19 9:03 P

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did not get to bed early at all this week. today i was mentally distracted. i have not mentally sleepy late at night

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11/5/19 8:44 P

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i had monday off so last night was my "sunday night". i was sleepy untill bedtime. had some snuggle time. but then woke up and my muscles felt tight and tense. it was doms from my previous strenght session but i could not get comfy. woke up groggy. was not refreshed nor did i feel well rested

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11/3/19 8:49 P

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daylight savings time.. extra hour of sleep. i had a couple odd dreams. i woke up and i was ready to get going. i got sleepy in the afternoon, so i took a couple minutes to wake up then i did my strength training

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11/1/19 8:46 P

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had a dry scratchy throat before bed. also gassy and acidy throat. it took about 15 minutes on the recliner to get settled down so i could sleep.

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10/30/19 11:39 P

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my sleep schedule has been bad lately. i have been up puttering and my breain is no tready at bed time. i got off track. will have to get back on track tonight

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10/28/19 9:25 P

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wasn't sleepy last night untill late. i finally crashed without doing my full routine. a bit annoyed about that but at least i did not toss and turn. i slept pretty well.

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10/27/19 8:22 P

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great sleep. i did not want to get out of bed but i did feel well rested. a few sleepy spots but otherwise had some energy, just some thing that messed with my plans

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10/24/19 9:08 P

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could not get sleepy the last 2 nights. tuesday night i could not stop coughing, so i was crabby and mad.so did not sleep well. last night my knee was tender and my mind was running so i was not ready for sleepy time even though i showered earlier.

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10/21/19 4:38 P

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slept pretty well. i am sticking with my bedtime routine amd am falling asleep quickly. i just need to start about 10 minutes earlier

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10/19/19 8:30 P

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was not sleepy at bed time, so i zoned out. i ended up not gettign sleepy. i attempted the normal routine but my brain did not calm down for bed.

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10/18/19 8:05 P

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doing better with the bedtime routing. not in bed earlier then 1130 but i fall asleep quickly and feel more rested when i wake up

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10/15/19 9:21 P

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sleepy last night but did not get tired unitll 1130.

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10/14/19 8:06 P

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finished part of a craft project last night then turned off my pc earlier and continued my bedtime routine. i still did not sleep well but that is normal for sunday nights, will continue with routine tonight.

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10/13/19 11:11 P

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slept in last 2 mornings but woke up feeling rested. i did continue with my bedtime routine. tonight will be a test if it works.

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10/11/19 8:12 P

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2 nights in a row with bedtime routine. i plan to keep doing it during the weekend. i may got to bed latter but i want to keep the routine

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10/10/19 7:54 P

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restarted a failed bedtime habit last night. if i refocus on it, it may help me fall asleep better

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10/9/19 11:42 P

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i was putzing last night and listened to '1 more" song so i did not go to bed on time. i dont know why it is such a struggle to get myself in bed on time

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10/7/19 2:38 P

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i had today off so i did not go to bed early last night. i slept in and ran an errand

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10/6/19 8:59 P

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i zxonked. was crocheting this am. i slept in untill 10am. then a low draggy wake up and i did some cleaning and then went to jim falls for pork steak dinner. then home and went outside and did some uard work. did not accomplish too mcuh so that annoys me. i awas sleepy and my nose was running like crazy. dang sinuses

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10/4/19 9:11 P

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i have been sleeping deeply this week but when i wake up i am groggy for about an hour or so in the morning. ive been napping afterwork. so i have been sleeping more.

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10/3/19 8:04 P

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got sick on sunday night, been fighting the head cold ever since. napped crappy on monday. been really tired but have been napping when i am done with work for the day.

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9/28/19 11:59 P

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nices slept over last night. so after putting them to bed, i did a couple things and then i went to bed, slept really well too. dh wanted to nap in the afternoon but u was not sleepy at all, i had some energy to keep going

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9/26/19 8:59 P

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last night was crummy. was not sleepy could not get sleepy, mas mentally anxious, did not sleep well and then was crabby today

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9/26/19 12:17 A

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not sure why i get so antsy before bed, maybe because i dont go to bed early

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9/24/19 11:42 P

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i was gabby before bed. it took a bit to get sleepy, but i did a good activity before bed do i slept well

Edited by: IMREITE at: 9/24/2019 (23:43)
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9/23/19 9:05 P

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i showered about 35 minutes early last night, but i still did not get to bed that much earlier. i zoned out at night and did not get to bed early as i would have liked

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9/22/19 9:37 P

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slept in got moving slowly, but at least kept going. got several things done. i was sleepy but i did not oversleep. i did not have a large list but all of my stuff is done

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9/22/19 12:10 P

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slept in yesterday but i started to wake up a bit at night before bed so it took a bit before i fell asleep

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9/20/19 8:40 P

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was not sleepy at bed time. i zoned out liuke normal but then when i went to bed, i had triouble falling asleep

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9/19/19 8:56 P

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i get antsy at night before bed so i struggle to feel sleepy untill i start to mentally zone out then i finally start to get sleepy but i do not go to bed

Tammy, Scarlet Dragons
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9/17/19 10:52 P

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had pto, but i scheduled a plumber so i was able to sleep in but not as long as i wanted. then i did an errand and i chased my niece - the 3 year old monster moves a lot. so i got in my 10000 steps before i did a workout! hope i sleep well tonight. i showered earlier

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9/15/19 12:15 A

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had to be up early so i wanted to go to bed early. i did not go to bed early enough but i still got 7 hours and i slept well

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9/12/19 8:29 P

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tired last night. i started gabbing and got in the shower late. then i was awake and it took a while before i got sleepy. when i started to get sleepy i was zoned out and didn ot notice how i felt so i didnt get to bed as early

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9/11/19 9:09 P

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not sleepy at bedtime. not sure why i get mentally antsy at night. my dh does so sometimes he gets me started b. so far i dont have the willpower/focus to get myself mentally ready for bed

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9/7/19 9:03 P

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went to bed about 1220, i wasnt sleepy but i decided i needed the sleep

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9/5/19 9:13 P

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no wo last night. dh was eeyoreish si we gabbed and went to bed earlier

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9/3/19 11:36 P

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was sleepy earlier in the evening but woke up after i showered ened up going to ved later then i wanted buti slept pretty deeply and had a pretty good day. not sleepy as i normaly do

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9/1/19 9:38 P

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i was really sleepy last night and dh gave me a massage. i relaxed and rested but i did not want to sleep on the couch but i started to wake up before it went to bed. i was up to long but i slept well. i slept in this morning and id not exercise long but got some movement in

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8/26/19 8:21 P

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not good at going to bed at night. my brain keeps me up because i get an idea. remember a task or i mentally zone out

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8/26/19 12:16 A

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slept in. woke up slow. i love that. stayed up to late last night though

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8/22/19 8:00 P

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had today off so i slept in. i did get a fuill 8 hours i did not go to bed early but i hopefully tired myself out enough today

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8/20/19 9:02 P

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still not sleepy at bedtime. i do zone out to much in the evening. i often have to jolt myself into motion to get stuff done.

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8/18/19 8:17 P

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nieces stayed overnight. so they tire me out so i went to bed earlier then normal for weekend. I slept well and so did they.

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8/17/19 12:59 P

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need to find a polite way of telling someone to shut up,sh like sto gag at night and i interupt to keep myself awake . he should be a college professor. he could lecture all day. he knows stuff but sometimes i need to focus and get my butt in bed instead of being woken up and staying up an extra 90 minutes

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8/16/19 9:48 P

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i made an attempt to get ready for bed early last night and some drama arose and stayed for about an hour

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8/15/19 12:24 A

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why am i not sleepy after 10 pm....arg

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8/11/19 11:46 P

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i was moving pretty good yesterday. i did not go to bed as early as i shoud have but i had planned to sleep in as long as i wanted.

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8/10/19 9:00 P

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yesterday - did not get sleep early last night. i was up putzing to late. i had a late supper after spending a lot of time outside. the weather was great and i finished splitting 1 of my gardens into 2 parts. i was sleepy during the day . took a short nap when i got home.


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8/2/19 9:39 P

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had fun swimming last night, not intense exercise but used up energy. afterward i had the munchies. i came home and had salad. i ate late so i was energized after i showered. so did not get to bed early

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7/30/19 8:36 P

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not to sleepy last night, found an activity at bedtime so i was awake a little longer but that is ok. sometimes important tasks dont have to wait

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7/28/19 8:22 P

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i was not sleepy the last couple nights. i was a bit annoyed that i did not get to bed early enough. i zoned out at pc both nights. i am not sure why i was not sleepy. although friday night was because i had a gut ache. i needed a can.

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7/27/19 12:35 A

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i slept pretty well last night. but still not enough. needed more sleep. was tired during the day, came home and did some light exercise. then took a good nap. hope to sleep better tonight

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7/25/19 12:04 A

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i have the weaker melatonin so i will have to see how that does at getting me sleepy. was busy tonight and was out at a game for a while so was home late.

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7/21/19 9:55 P

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i was not sleepy last night. i was up to late. i did not fall asleep very easily. u am really tired. need to get ready for bed early.

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7/20/19 8:31 P

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stayed at my inlaws last night so was in bed before midnight. for me that is a big deal on a friday night. slept well even though i was in a hot room and not my own bed

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7/18/19 10:03 P

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i caved and bought more melatonin. i;m going to use it untill i get my body clock reset to help me sleep at bedtime

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7/17/19 10:26 P

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still struggling with getting sleepy at night. arg. tired during the work day but at least more awake later at night,

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7/15/19 9:31 P

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was not sleepy at an early time last night so i was up putzy

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7/12/19 9:34 P

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i was ready for sleep then dh woke me up. arg. he had a plan and of course then i was physically and mentally awake. it took a while for me to calm back down, arg,

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7/10/19 8:32 P

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i zoned out at night and was in the mood to listem to tunes. fell aslepp well though,

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7/9/19 9:13 P

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on home early.. actually on time- no more brot- ran errands, took a nap time with dh another short after nap, was mentally relieved but unfocused at night. so no workout. and mentally all over

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7/8/19 11:36 P

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i could not sleep last night. was not sleepy and felt hot and then a bit cold. my mind was all over the place. i could not calm my mind

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7/7/19 9:09 P

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felt gassy. i think gerd symptoms. so i did not want to lay down. i stayed up to late but i did sleep well

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7/6/19 11:31 P

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i took a short nap yesterday afternoon and then did yard work. i did not go to bed early but i did sleep well.

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7/6/19 12:17 A

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my brain acted up last night. i had a lot of ideas but could not make my brain calm down. i did get to bed at a good time, but i did not fall asleep right away

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7/4/19 11:10 P

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i had to finish my brot hours so i took melatonin and was in bed at 1215 which is early for a "nonwork day" slept enough but i could have used a longer nap

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7/2/19 9:11 P

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i could have gone to bed at 7 pm. and dh and i joked about sleeping till morning. i wish i didnt joke. i could have used the sleep

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7/1/19 11:00 P

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i was sleepy early at night but i got putzy and zoned out. i woke up and id not go to bed when i shold have. did not sleep the best.

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7/1/19 12:06 A

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was not sleepy last night so i was up puttering for too long. i ened up sleeping in and sleeping well

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6/29/19 8:53 P

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i did not stay late last night so i came home relaxed for abit then went outside and did 2 hours of weeding, was really tired the rest of the night. i decided to do a couple tasks and then i woke up and kept going and i finished more organizing. i woke up and then puttered. i should havegoneto bed but i was feeling good about getting stuff done

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6/29/19 12:18 A

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i was in bed on time, but someone decided to talk to me for 30 minutes and wake me up. arg... how do i tell dh to leave me alone without sounding like a bi___

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6/27/19 11:14 P

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i zoned out last night. i do fall asleep quick once going to bed, but it seems to take a bit to feel sleepy.

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6/26/19 11:44 P

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was up late. i was not sleepy and i was mentally busy and could not get ready for sleepy

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6/24/19 9:30 P

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i attempted to nap yesterday but after a 7 hr camp ride i wanted to move around. i catnappeed about 20 minutes then i put tuff away ans started laundry. i puttered and by bedtime i was antsy and i zone d out. arg.. i will do melatonin tonight so i get sleepy

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6/23/19 8:42 P

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went camping with family. dh and i rented a cabin. the bed was ok but not very comfortabler. i fell asleep well but woke up stuff all 3 nights,

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6/19/19 8:51 P

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woke up after showering. once again i was not tired at 1130 and was still not tired at 1155. arg, not sure how i can make it easier to get sleepy at night

Tammy, Scarlet Dragons
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6/18/19 9:09 P

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some rest time when i got home from work. quick/easy supper. was sleepy and did a light workout but then i ended up doing another activity. so i showered late and woke up so i did not get to a sleepy spot late at night

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6/18/19 12:08 A

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i was not sleepy last night at bedtime. i was sleepy earlier in the day because i was awake early and did not nap. but i am still working on earlier bed time

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6/16/19 8:44 P

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slept well yesterday, woke up and accomplished a lot of stuff. was a bit overtired but i did not get to a sleepy spot. so i was up to long and i did not get a lot of sleep.

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6/16/19 12:12 A

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was tired from cutting up meat last night. showered and started puttering. i was sleepy for a while but i started to wake up and i immediatly stopped what i was doing and went to bed. it took me a bit longer to fall asleep but i did get a great night sleep

Tammy, Scarlet Dragons
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6/14/19 11:27 P

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yesterday i baked cookies for my dad then cleaned kitchen then cooked supper and cleaned kitchen again. i almost got to bed on time bit then stayed awake with a fun activity.

Tammy, Scarlet Dragons
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6/13/19 9:11 P

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did along workout lst night- some strength and some tabata style cardio. it was not high impact but i was not sitting on my butt all night.

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6/12/19 7:42 P

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5 more minutes became 20. i was tired last night so did alight workout. i have been struggling to increase my intensity because i am so tired at night. i really need to work harder on going to bed at night

Tammy, Scarlet Dragons
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6/11/19 9:00 P

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listeed to 1 more song (turned into 4) before bed. otherwise i would have been in bed at time. no nap last night. but i did sleep well.

Edited by: IMREITE at: 6/11/2019 (21:01)
Tammy, Scarlet Dragons
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6/10/19 11:55 P

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slept well. was om bed a couple minuites later then i wanted but woke up pretty wll and only sleepy a few times at work

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