Group photo
Reply Create A New Topic Subscribe to this Discussion
Author:
Sorting Last Post on Top ↓ Message:
CATSNKT's Photo CATSNKT Posts: 1,055
 1/22/14 11:56 P

My SparkPage
Send Private Message
Reply
Weeks after the challenge and I'm still getting a good night's sleep!

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


 October Minutes: 0
0
187.5
375
562.5
750
CD8482899 Posts: 648
 12/8/12 11:59 P

Send Private Message
Reply
emoticon I can't wait till I can get a good night's sleep. emoticon

SUCCESS-AMT SparkPoints: (0)
Fitness Minutes: (67,845)
 Posts: 3,928
 12/6/12 8:59 P

My SparkPage
Send Private Message
Reply
Great!!!

 current weight: 237.0 
254
228
202
176
150
CD6295915 Posts: 4,583
 12/6/12 11:57 A

Send Private Message
Reply
It sounds like you are sleeping much better. I wish you even more success as your journey to better health continues emoticon

CD3745250 Posts: 21,777
 12/6/12 10:27 A

Send Private Message
Reply
emoticon

THEEXERCISER's Photo THEEXERCISER Posts: 14,260
 12/6/12 9:48 A

My SparkPage
Send Private Message
Reply
emoticon

Carrie


 current weight: 164.0 
173
166
159
152
145
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (600,334)
Fitness Minutes: (91,440)
 Posts: 41,454
 12/6/12 5:18 A

My SparkPage
Send Private Message
Reply
Yay..thats awesome

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 31.0 
0
11.5
23
34.5
46
CD11129519 SparkPoints: (0)
Fitness Minutes: (29,502)
 Posts: 706
 12/6/12 5:02 A

Send Private Message
Reply
For once, it was all in one go! Like you, I normally wake up a few times during the night - at best getting a couple of hours sleep at a time. What a result.

60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (0)
Fitness Minutes: (4,623)
 Posts: 2,060
 12/6/12 4:52 A

My SparkPage
Send Private Message
Reply
Is that all at once or broke up? I sleep 6-8hrs a day but many days I wake up often

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


 Pounds lost: 60.0 
0
27.5
55
82.5
110
CD11129519 SparkPoints: (0)
Fitness Minutes: (29,502)
 Posts: 706
 12/6/12 1:33 A

Send Private Message
Reply
At last. 5.5 hrs sleep last night in one go. Can't remember the last time I managed that. Have then got up and done 35 mins on treadmill before getting ready to go to work.
emoticon

Reply Create A New Topic Subscribe to this Discussion
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 5 and Beyond Discussion Posts

Topics:
Last Post:
After 4 Weeks of Sleep Journaling
12/21/2019 5:51:30 AM
quick sleep journal
10/19/2020 7:35:15 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16648x42560x51104972

Review our Community Guidelines