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XINXIN's Photo XINXIN SparkPoints: (0)
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2/28/12 6:02 A

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Glad you can sleep better now. emoticon

Where there is a will, there is a way.


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CLWALDRO's Photo CLWALDRO Posts: 4,583
1/15/12 6:17 P

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I am so glad you are still making progress on your quest for better sleep emoticon

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TINY67's Photo TINY67 Posts: 21,777
1/15/12 5:02 P

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emoticon

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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (0)
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1/15/12 10:39 A

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emoticon since completed the challenge I continue to progress wonderfully. I am now able to get 6 hours sleep 5 nights a week. It felt emoticon

For any new members - struggling to get your emoticon - be patience with yourself and remember emoticon start small and make small changes like drinking water at night instead of caffeine drinks close to bed time. Use sleep journal/dairy - you will be surprise how much this will help you in this journey

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