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RONNIE150's Photo RONNIE150 Posts: 4,319
2/11/21 3:58 P

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11,000 steps daily ~~~ Charge 3

2/7 - 9,936
2/8 - 14,093
2/9 - 17,707
2/10 - 11,650
2/11 - 13,642
2/12
2/13

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
JEANLAJEAN Posts: 34
2/10/21 4:09 P

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My goal is 6,000 steps per day (Inspire 2)
2/7: 8003
2/8: 7523
2/9: 7113
2/10: 5983
2/11: 6285
2/12: 6233
2/13: 4561

Edited by: JEANLAJEAN at: 2/14/2021 (11:27)
 Pounds lost: 113.8 
0
33.75
67.5
101.25
135
KATIE5668's Photo KATIE5668 Posts: 14,248
2/10/21 2:09 P

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emoticon
Goal is 6k daily steps...Charge 3

2/7. 7445
2/8 5741
2/9 8823
2/10 5206
2/11 8107
2/12 8078
2/13 9331
weeks total-52,731

Edited by: KATIE5668 at: 2/14/2021 (18:11)
Katie5668
Drop It While It's Hot-BL Summer 2021 challenge - Emerald Gems
Spring 2021 5 % Challenget-Spirited Underdawgs-ML
2021 Spring into Spring ...Emerald Gems
2020 Winter 5% Challenge Community
2020 Winter Spirited Underdawgs - Motivational Leader
BLC Winter Warriors- Emerald Gems
2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs
2021 SUMMER 5% Challenge -Spirited Under Dawgs
Harvest Your Health Fall 2020
BL Gems


 current weight: 205.0 
235
224.75
214.5
204.25
194
ETERNALMINDED's Photo ETERNALMINDED Posts: 7,086
2/10/21 2:04 P

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02/07: 7,872
02/08: 10,252
02/09: 8,976
02/10:
02/11:
02/12:
02/13:

GOAL 12,000 per day
VERSA

Edited by: ETERNALMINDED at: 2/10/2021 (14:17)
Julie - Central Time Zone
EL Casual Travelers 5% Spring Challenge

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 June Minutes: 572
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DONNALEE-53's Photo DONNALEE-53 Posts: 10,384
2/10/21 11:19 A

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2/7=1,239
2/8 =2,593
2/9=2,141
2/10=2,718
2/11=2,735
2/12=1,925
2/13=1,112


Edited by: DONNALEE-53 at: 2/15/2021 (17:33)
Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




 current weight: -3.6  under
5
2.5
0
-2.5
-5
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,102
2/10/21 8:12 A

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emoticon emoticon emoticon emoticon emoticon

2/7. ... 2213
2/8 .... 5097
2/9.... 6235
2/10...7994
2/11... 8590
2/12...3555
2/13... 3027


Edited by: -SPIRITSEEKER2- at: 2/15/2021 (13:38)
Fluffy in SC

EST


 current weight: 150.0 
260
232.5
205
177.5
150
KAYELENE's Photo KAYELENE Posts: 24,576
2/9/21 5:10 P

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emoticon Raul for the goodie. My step goal for this week is 50,000 steps emoticon

all readings courtesy of my fitbit sense


2/7 - 2,119 steps emoticon
2/8 - 10,500steps
2/9 - 9,161 steps
2/10 - 9,884 steps
2/11 - 12,299 steps
2/12 - 10,600 steps
2/13 - 6,987 steps

Weekly total = 61,550 steps emoticon

Edited by: KAYELENE at: 2/13/2021 (21:57)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 30.0 
0
15.5
31
46.5
62
URBANAUDREYE's Photo URBANAUDREYE Posts: 10,147
2/9/21 10:17 A

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Goal is 5k daily steps

2/7. 2524 steps
2/8 3538 steps
2/9 2595 steps
2/10 2838 steps
2/11 3163 steps
2/12
2/13

Edited by: URBANAUDREYE at: 2/12/2021 (09:01)
Audrey
NEPA - EST

Co-leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 258.0 
258
227.25
196.5
165.75
135
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 52,271
2/9/21 7:10 A

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5K daily with my Fitbit Inspire HR

02/07: 5,301
02/08: 4,296
02/09: 6,633
02/10: 4,985
02/11: 5,234
02/12: 7,605
02/13: 3,415 sick

Edited by: NANFACEMIRE1 at: 2/14/2021 (06:26)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
404,568 SparkPoints
GAYLER13's Photo GAYLER13 SparkPoints: (20,735)
Fitness Minutes: (11,818)
Posts: 755
2/9/21 12:11 A

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My goal 3000 a day

2-8 3608
2-9 3161
2-10 2163
2-11 2508
2-12 3711

Edited by: GAYLER13 at: 2/13/2021 (00:55)
Gayle
North Bend, Washington
PDT


 Pounds lost: 0.0 
0
3.5
7
10.5
14
KURTZIE1998's Photo KURTZIE1998 Posts: 44,784
2/8/21 9:52 P

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My goal 6400 +

2/7 - 7825
2/8 - 6484
2/9 - 7783
2/10 - 3181
2/11 - 7715
2/12 - 3966
2/13 - 7715



Edited by: KURTZIE1998 at: 2/15/2021 (20:18)
Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.4 
175.4
174.05
172.7
171.35
170
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,124)
Fitness Minutes: (82,299)
Posts: 3,757
2/8/21 7:25 P

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My goal is at least 2,500 steps a day

02/07: 1,233
02/08: 2,310
02/09: 1,713
02/10: 1,593
02/11: 2,047
02/12: 1,853
02/13: 1,486


Edited by: NEWNANCY2012 at: 2/14/2021 (08:18)
Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2


 current weight: 207.6 
257
242.5
228
213.5
199
CD24069739 Posts: 13,711
2/8/21 3:23 P

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Message Removed

Edited by: CD24069739 at: 2/14/2021 (14:56)
INGMARIE's Photo INGMARIE Posts: 13,269
2/8/21 1:18 P

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02/07: 8253
02/08: 10515
02/09: 8293
02/10: 11998 the rest of the week will be fun and next week to, my fitbit charge 3 is going away for repair or replace.
02/11: 9210. using my phone app,seems pretty accurate.
02/12: 8349
02/13. 8439

Edited by: INGMARIE at: 2/14/2021 (12:03)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
CANDOIT54's Photo CANDOIT54 SparkPoints: (577,501)
Fitness Minutes: (282,136)
Posts: 19,205
2/8/21 11:59 A

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GOAL 57,000

2/07: 10,290
2/08 3,453
2/09 1,777
2/10 9,029
2/11 9,128
2/12 9,068
2/13 12,232
TOTAL: 54,977

Edited by: CANDOIT54 at: 2/15/2021 (12:21)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 182.6 
189
184
179
174
169
GOLFGMA's Photo GOLFGMA Posts: 38,473
2/8/21 9:54 A

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Goal for 10,000 plus each day

02/07: 15,312
0+2/08: 10,780
02/09: 14,233
02/10: 11,282
02/11: 12,506
02/12: 11,920
02/13: 12,182

Edited by: GOLFGMA at: 2/14/2021 (13:32)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 1,355
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2000
DLBEASYRIDER's Photo DLBEASYRIDER SparkPoints: (73,445)
Fitness Minutes: (59,965)
Posts: 5,718
2/8/21 9:42 A

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All readings courtesy of my inspire HR

02/07: 15,224
02/08: 24,344
02/09: 6,757
02/10: 14,020
02/11: 24,848
02/12: 15,439
02/13: 25,998


Edited by: DLBEASYRIDER at: 2/14/2021 (05:55)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 73,445
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PATTI24's Photo PATTI24 Posts: 47,734
2/8/21 9:02 A

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02/07 - 3,000
02/08 - 3,000
02/09 - 3,000
02/10 - 3,000
02/11 - 3,000
02/12 - 3,000
02/13 - 3,000

Edited by: PATTI24 at: 2/14/2021 (08:54)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 322
0
62.5
125
187.5
250
KATIE3908's Photo KATIE3908 Posts: 51,210
2/8/21 8:51 A

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Goal 12,000/day (Flex)

02/07 - 3,215
02/08 - 13,942
02/09 - 13,941
02/10 - 13,793
02/11 - 13,892
02/12 - 12,650
02/13 - 4,356


Edited by: KATIE3908 at: 2/15/2021 (09:34)
635 Maintenance Weeks
0
160
320
480
640
AJDOVER1's Photo AJDOVER1 SparkPoints: (837,983)
Fitness Minutes: (430,289)
Posts: 48,636
2/8/21 8:40 A

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Thanks Raul! I'm having a difficult time, but this thread is helping me stay mindful.

Steps courtesy of my Inspire HR

02/07: 16,172
02/08: 13,350
02/09: 13,286
02/10: 14,721
02/11: 12,270
02/12: 15,081
02/13: 16,190
emoticon



Edited by: AJDOVER1 at: 2/26/2021 (08:40)
Let's walk!


 June Minutes: 2,064
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750
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2250
3000
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,172
2/8/21 8:14 A

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Keeping my goal at 10-15K per day

02/07: 9876
02/08: 23255
02/09: 18184
02/10: 19648
02/11: 16624
02/12: 17230
02/13: 9342

Edited by: 1DAY-ATA-TIME at: 2/14/2021 (10:18)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
JULIEJO39's Photo JULIEJO39 Posts: 16,535
2/8/21 7:31 A

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02/07: 3891
02/08: 2525
02/09: 2000
02/10: 8156
02/11: 5781
02/12:
02/13:

Edited by: JULIEJO39 at: 2/12/2021 (07:47)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 217.0 
230
225
220
215
210
LJK091354's Photo LJK091354 Posts: 38,591
2/8/21 7:18 A

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Goal for the week 60,000

02/07/21 4,889
02/08/21 10,628
02/09/21 12,227
02/10/21 12,385
02/11/21 7,131
02/12/21 10,695
02/13/21 5,916

Total Steps__63,871________ emoticon

Edited by: LJK091354 at: 2/14/2021 (08:59)
Linda from Central Illinois

My March goals are:

1. Track more (at least 21 days)
2. Lose 2.1 pounds, at least. (I gained weight in February--this has to stop)
3. Continue to exercise 3 to 5 times a week
4. Work on organizing sewing room better.
5. Continue to put together my Grassy Creek tops and get ready to quilt them.
6. Quit mindless snacking.


 June Minutes: 796
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125
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375
500
ANNEBOO's Photo ANNEBOO Posts: 4,220
2/8/21 2:27 A

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Goals this Week: 5000

02/07: 5667
02/08: 7890
02/09: 6663
02/10: 7437
02/11: 9515
02/12: 7841
02/13:

Edited by: ANNEBOO at: 2/13/2021 (04:53)
Annie
Central European Time

5% Challenge Team Walkers, Runners, Joggers
Team Amazing Ambers under the BL umbrella


 Pounds lost: 23.0 
0
6.25
12.5
18.75
25
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 1,499
2/8/21 12:51 A

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Minimum: My goal is 10,000 steps and 15 flights of stairs, daily
All readings courtesy of my Charge 2

02/07: 12,832 steps; 27 floors
02/08: 10,835 steps; 20 floors
02/09: 10,124 steps; 22 floors
02/10: 14,157 steps; 26 floors
02/11: 10,852 steps; 10 floors
02/12: 10,491 steps; 14 floors
02/13: 4,177 steps; 3 floors, but I know this isn’t correct

Total: 73,468 steps

Edited by: PRIMEOFMYLIFE at: 2/15/2021 (02:22)
Dee in B.C. (PST) aka Doris
Before 2020-04-16 @ 214 - After 2020-10-19 @ 154 Maintenance Goal: 154-150lbs.
Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
Leader - British Columbia SparkPeople teams.sparkpeople.com/bc


 current weight: 149.0 
214
196.5
179
161.5
144
HOBBESIS49's Photo HOBBESIS49 SparkPoints: (44,144)
Fitness Minutes: (24,988)
Posts: 3,895
2/8/21 12:22 A

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Hobbesis49,
1. will take a walk everyday
2. at least 10,000 daily steps total

2/07/21
Walked 2.24 miles
50.29 minutes
22.29 pace
13,620 total steps today on my Fitbit

2/8/21
Walked 2.05 miles
36:14 minutes
17.40 pace
11,924 total steps today on my Fitbit

2/9/21
Jog/walked/ran 2 miles
29.54 minutes
14.55 pace
10,025 total steps today on my Fitbit

2/10/21
Walked 4:05 miles
1:12 minutes
17.58 pace
12.236 total steps today on my Fitbit

2/11/21
Walked 1 mile
16:50 minutes
16.46 pace
10,067 total steps today on my Fitbit

2/12/21
Walked 2.26 miles
50:36 minutes
22.25 pace
10,728 total steps today on my Fitbit

2/13/21
Walked 1:14 miles
32:45 minutes
28.38 pace
11,625 total steps today on my Fitbit



Edited by: HOBBESIS49 at: 2/13/2021 (22:16)
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 26.0 
0
16.25
32.5
48.75
65
RETIREESMITH's Photo RETIREESMITH Posts: 8,488
2/7/21 10:47 P

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Total: 31,770


02/07 - 3,134
02/08 - 3,726
02/09 - 3,020
02/10 - 8,024
02/11 - 4,260
02/12 - 4,779
02/13 - 4,827

Edited by: RETIREESMITH at: 2/13/2021 (22:01)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 180,630
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEE107's Photo DEE107 SparkPoints: (1,571,335)
Fitness Minutes: (554,080)
Posts: 516,141
2/7/21 10:19 P

Community Team Member

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All readings courtesy of my inspire hr

02/07:10338
02/08:
02/09:
02/10:
02/11:
02/12:
02/13

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
AMUSICALLIFE's Photo AMUSICALLIFE Posts: 3,186
2/7/21 7:05 P

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02/07 - 17000 too high today
02/08 - 13500
02/09 - 10K (7K plus ice skating for 90min?) just guessing
02/10 - 12 k
02/11 - 3500 rainy cold day, icy even
02/12 - 6500 Rain, rain , icy rain, go away
02/13 - 10K


Edited by: AMUSICALLIFE at: 2/13/2021 (14:00)
Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team
and the Awesome Clover Team

It is never too late to become who you always wanted to be.


 current weight: 139.2 
173
163.5
154
144.5
135
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (509,074)
Fitness Minutes: (276,025)
Posts: 30,094
2/7/21 6:55 P

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My Goal is to get in 13,000 steps Daily with my Fit Bit Zip Tracker,
and will do my best to get in 60 minutes of exercise each day.



02/07 - 13,774
02/08 - 15,725
02/09 - 15,159
02/10 - 16,467
02/11 - 14,555
02/12 - 15,610
02/13 - 14,847

Edited by: ALLENJOSEPH at: 2/14/2021 (00:03)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
509,074 SparkPoints
YICHE12's Photo YICHE12 Posts: 45,699
2/7/21 6:06 P

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I will continue with having a daily average of 10000 steps.

02/07: 10072
02/08: 14088
02/09: 13459
02/10: 9139
02/11: 11439
02/12: 10761
02/13: 10483


Edited by: YICHE12 at: 2/14/2021 (19:22)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 16.0 
0
15
30
45
60
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,227
2/7/21 4:59 P

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 4:

02/07: 19,621
02/08: 17,259
02/09: 15,438
02/10: 17,041
02/11: 16,917
02/12: 17,766
02/13: 16,755
emoticon

Edited by: AKA_TROUBLE at: 2/14/2021 (07:03)
Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.9 
206
187.5
169
150.5
132
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (564,346)
Fitness Minutes: (269,575)
Posts: 20,776
2/7/21 3:10 P

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fitbit lover!
my goal is at least 5k per day

2/7 5,214
2/8. 4,816
2/9. 5,995
2/10. 7,692
2/11. 5,431
2/12
2/13


Edited by: JUNETTA2002 at: 2/11/2021 (17:42)
 current weight: 24.0  over
25
12.5
0
-12.5
-25
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 79,584
2/7/21 3:07 P

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My goal is 10K or more steps/day

02/07: 11K
02/08: 10.8K
02/09: 10.8K
02/10: 11K
02/11: 10.9K
02/12: 11K
02/13: 10.8K

Edited by: HAPPYSOUL91 at: 2/14/2021 (08:44)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
JEMINI27's Photo JEMINI27 Posts: 57
2/7/21 1:36 P

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fitbit lover!
my goal is at least 10k per day

2/7 9999
2/8 10018
2/9 9996
2/10 11269
2/11 7638
2/12
2/13

Edited by: JEMINI27 at: 2/12/2021 (11:13)
A goal without a plan is merely a dream!


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 53,412
2/7/21 1:32 P

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My goal is 1.000 steps at least 4x this week.


02/07:690
02/08:905
02/09:777
02/10:1,113
02/11:2,006
02/12:2,514
02/13:1.412



Edited by: IAMAGEMLOVER at: 2/14/2021 (10:37)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
769,915 SparkPoints
RETIREDAT60's Photo RETIREDAT60 Posts: 2,641
2/7/21 1:22 P

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My goal is 20,000 or more steps per day.

02/07: 33,119
02/08: 31,384
02/09: 34,144
02/10: 33,382
02/11: 30,290
02/12: 31,541
02/13: 34,144

Total -- 228,004

Linda T.

Edited by: RETIREDAT60 at: 2/14/2021 (00:11)
 current weight: 110.0 
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PEFITNESS4's Photo PEFITNESS4 Posts: 386
2/7/21 1:14 P

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 7 Feb: 12,671 steps, 11 flights.
Mon, 8 Feb: 15,219 steps, 11 flights.
Tue, 9 Feb: 12,669 steps, 19 flights.
Wed, 10 Feb: 11,959 steps, 15 flights.
Thu, 11 Feb: 13,851 steps, 16 flights.
Fri, 12 Feb: 12,569 steps, 17 flights.
Sat, 13 Feb: 12,335 steps, 19 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 2/14/2021 (00:16)
Trisha
Central PA


 June Minutes: 1,654
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WALKINTOFIT's Photo WALKINTOFIT Posts: 3,006
2/7/21 12:28 P

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emoticon emoticon
Goal 70000+
Readings from Ionic

02/07:16898
02/08:10634
02/09:10775
02/10:10296
02/11: 13659
02/12:14886
02/13:12449
total 89597

Edited by: WALKINTOFIT at: 2/14/2021 (06:46)
Spring 5%
Cloverleafs
Go the Distance 2021




mst
Debbie


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MEGAN_RAE's Photo MEGAN_RAE Posts: 113
2/7/21 12:02 P

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Weekly goal 25000 steps

02/07: 5098
02/08: 6703
02/09: 4665
02/10: 5416
02/11: 5149
02/12: 4041
02/13: 5496

Edited by: MEGAN_RAE at: 2/14/2021 (10:14)
Nova Scotia, Canada


 current weight: 195.0 
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KAYOTIC's Photo KAYOTIC Posts: 17,618
2/7/21 11:50 A

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Sticking with my daily goal of 12K steps per day.

All readings courtesy of my Charge4:

02/07: 14080
02/08: 13067
02/09: 13497
02/10: 13980
02/11: 12549
02/12: 15426
02/13: 14543

totals: 97142 steps, 374 floors.

Edited by: KAYOTIC at: 2/14/2021 (13:53)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MACRATDOLL's Photo MACRATDOLL Posts: 25,711
2/7/21 11:37 A

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4 Active days of 19,106 and 2 Power days of 23,101 for wk6 of Step Bet Maintainer Challenge

2/07: 19,256--Completed wk5 of step bet maintainer challenge
2/08: 23,218--Completed Power day 1 of 2 for wk6
2/09: 19,193--Completed Active day 1 of 4 for wk6
2/10: 23,418--Completed Power day 2 of 2 for wk6
2/11: 19,199--Completed Active day 2 of 4 for wk6
2/12: 20,753--Completed Active day 3 of 4 for wk6
2/13: 19,200--Completed Active day 4 of 4 for wk6

Edited by: MACRATDOLL at: 2/14/2021 (17:22)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,839
2/7/21 11:11 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 43 strong this past week! This would be one less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 142,211 members strong! Incredibly again, that is 102 more than last week! (The annual Xmas growth continues to take took place or maybe this is the Google bump!). Compared to last week's membership increase, that is 15 more than the previous week. We have entered the 142,000 level this week! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google over a year ago. According to the CEO of FitBit nothing will change. It appears that this merge moved one more step closer to reality as Google has gained Europe's approval to move forward.
UPDATE: Google has encountered another barrier as Australia appears to be examining this merger and its impact on privacy laws.
UPDATE TO THE UPDATE:
Google and FitBit both announced the sale of FitBit to Google. This was done before final approval from the country of Australia and DOJ review in the States. Apparently Google feels very confident that the sale will be approved, especially after the waiting period between the initial announcement and this announcement. Anyhow, FitBit is very excited about this purchase. It will be interesting how much this change will impact FitBit.
Both websites have also posted announcements of the purchase on their respective website.
More news as it becomes available.

UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that I had an extremely positive experience. The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.
UPDATE TO GOOGLE PURCHASE: It appears that the new Versa 3 may soon become integrated with Google's voice system?! I will share more news as it becomes available.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 21,663 less steps than my One or a -11.44% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit is now shipping orders for its new smartwatch called the FitBit Sense. The FitBit Sense is "the advanced health smartwatch that helps you tune in to your body with tools for stress management, heart health, SPO2, skin temperature, and more." The smartwatch has "an app to monitor electrodermal activity which may indicate your body's response to stress." There is also an app that assesses your heart for "atrial fibrillation (AFib) a common heart rhythm irregularity." The smartwatch also monitors your skin temperature. Plus it does all of the other great stuff that a FitBit smartwatch does. The watch is pricey ($329.95) but might be worth the price for all of the information it will be able to provide. FitBit is also shipping the "new and improved" Versa (Versa 3 to Versa 4) and the Inspire (Inspire to Inspire 2).

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

02/07: 29,962 (Active Time: 148-Distance: 16.37-Floors: 1-Ionic: 25,312)
02/08: 25,474 (Active Time: 156-Distance: 12.32-Floors: 5-Ionic: 24,310)
02/09: 27,485 (Active Time: 184-Distance: 16.83-Floors: 0-Ionic: 26,211)
02/10: 26,260 (Active Time: 161-Distance: 15.80-Floors: 0-Ionic: 24,390)
02/11: 27,017 (Active Time: 165-Distance: 16.32-Floors: 1-Ionic: 25,591)
02/12: 28,376 (Active Time: 186-Distance: 15.07-Floors: 7-Ionic: 27,111)
02/13: 30,646 (Active Time: 123-Distance: 15.89-Floors: 2-Ionic: 29,308)

One more week in the can! This past week I took a total of 195,220 steps for a daily step average of 27,889 steps. I was active for 1,123 minutes this past week or an average of 160 Active Minutes per day. I traveled 108.60 miles this past week for a daily average of 15.51 miles and I encountered 16 floors. I thought we might be headed toward warmer weather but that appears to have been a false alarm as the weather is once again cold and wet. One day!


Edited by: ROCKMAN6797 at: 2/14/2021 (09:13)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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