Group photo
Author:
DAISYBELLIS's Photo DAISYBELLIS Posts: 1,675
12/19/20 12:46 P

My SparkPage
Send Private Message
Reply
12/13 - 3,949
12/14 - 8,626
12/15 - 8,521
12/16 - 9,122
12/17 - 4,384
12/18 - 5,739
12/19 -
emoticon

Trudy - Western, PA
Eastern Time Zone

"Success is not final, failure is not fatal: it is the courage to continue that counts".
~Winston Churchill

"The secret to living well and longer is:
eat half, walk double, laugh triple and love without measure".
~Tibetian Proverb

DAISYBELLIS (formerly TRULYNDEM) Trudy - Fitbit user #
www.fitbit.com/user/6JY9CX

BLC39 , 40, 41, 42, 43, 44, 45, 46 Minion Cadet Squad
BL39 Beautiful Amethyst Butterflie


 Pounds lost: 8.6 
0
17.5
35
52.5
70
INGMARIE's Photo INGMARIE Posts: 13,269
12/19/20 4:09 A

My SparkPage
Send Private Message
Reply
12/13 3872
12/14 22363
12/15 3425
12/16 11051
12/17 13729
12/18 13395
12/19. 13031

Edited by: INGMARIE at: 12/19/2020 (11:42)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 11,263
12/18/20 11:44 P

My SparkPage
Send Private Message
Reply
12/13 10966
12/14 11110
12/15 4054
12/16
12/17
12/18
12/19

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 148,425
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TRUDIP1 Posts: 556
12/18/20 8:43 P

My SparkPage
Send Private Message
Reply
12/13 4853
12/14 6585
12/15 4353
12/16 3980
12/17 7120
12/18 7249
12/19 2597


Edited by: TRUDIP1 at: 12/22/2020 (01:50)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 214,573
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (509,074)
Fitness Minutes: (276,025)
Posts: 30,094
12/16/20 11:33 A

My SparkPage
Send Private Message
Reply
My Goal is to get in 13,000 steps Daily with my Fit Bit Zip Tracker,
and will do my best to get in 60 minutes of exercise each day.


12/13 - 16,859
12/14 - 14,529
12/15 - 17,014
12/16 - 16,105
12/17 - 15,244
12/18 - 15,657
12/19 - 15,723

Edited by: ALLENJOSEPH at: 12/21/2020 (09:43)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
509,074 SparkPoints
CANDOIT54's Photo CANDOIT54 SparkPoints: (577,501)
Fitness Minutes: (282,136)
Posts: 19,205
12/16/20 11:24 A

My SparkPage
Send Private Message
Reply
GOAL: 60,000

12/13: 11,338
12/14: 4,526
12/15: 3,000
12/16: 10,742
12/17: 10,174
12/18: 8,518
12/19: 11,742
TOTAL: 60,040 emoticon

Edited by: CANDOIT54 at: 12/22/2020 (12:30)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 182.6 
189
184
179
174
169
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 1,499
12/16/20 3:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal is 10 K steps a day, keeping track with my Inspire HR.

12/13: 10,147
12/14: 13,784
12/15: 12,580
12/16: 6,628
12/17: 5,078
12/18: 2,250
12/19: 2,384

Edited by: PRIMEOFMYLIFE at: 12/28/2020 (00:15)
Dee in B.C. (PST) aka Doris
Before 2020-04-16 @ 214 - After 2020-10-19 @ 154 Maintenance Goal: 154-150lbs.
Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
Leader - British Columbia SparkPeople teams.sparkpeople.com/bc


 current weight: 149.0 
214
196.5
179
161.5
144
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 52,271
12/15/20 9:48 P

My SparkPage
Send Private Message
Reply
5K daily with my Inspire HR

12/13: 8,703
12/14: 7,072
12/15: 13,740
12/16: 7,670
12/17: 6,970
12/18: 5,211
12/19: 6,285

Edited by: NANFACEMIRE1 at: 12/20/2020 (14:26)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
404,568 SparkPoints
KURTZIE1998's Photo KURTZIE1998 Posts: 44,784
12/15/20 9:39 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

12/13 - 2342
12/14 - 3094
12/15 - 3029
12/16 - 4197
12/17 - 6831
12/18 - 4283
12/19 - 1877 rest day




Edited by: KURTZIE1998 at: 12/20/2020 (18:01)
Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.4 
175.4
174.05
172.7
171.35
170
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,102
12/15/20 6:21 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

12/13:~~~ 2914
12/14:~~~3355
12/15:~~~3803
12/16:~~~3061
12/17:~~~ 3880
12/18:~~~5515
12/19:~~~ 3270

Edited by: -SPIRITSEEKER2- at: 12/20/2020 (07:52)
Fluffy in SC

EST


 current weight: 150.0 
260
232.5
205
177.5
150
YICHE12's Photo YICHE12 Posts: 45,699
12/15/20 4:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
12/13/20 - 8338
12/14/20 - 8658
12/15/20 - 8445
12/16/20 - 10810
12/17/20 - 17305
12/18/20 - 11563
12/19/20 - 11789


Edited by: YICHE12 at: 12/21/2020 (10:48)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 16.0 
0
15
30
45
60
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (124,335)
Fitness Minutes: (46,386)
Posts: 8,015
12/14/20 4:55 P

My SparkPage
Send Private Message
Reply
12/13/20: 5471
12/14/20
12/15/20
12/16/20
12/17/20
12/18/20
12/19/20

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 243.6 
243.6
238.95
234.3
229.65
225
CD24069739 Posts: 13,711
12/14/20 3:19 P

Send Private Message
Reply
Message Removed

Edited by: CD24069739 at: 12/20/2020 (15:36)
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,897
12/14/20 10:51 A

My SparkPage
Send Private Message
Reply
My goal is to continue my 10,000 daily goa.

12/13/20: 10,090
12/14/20: 10,122
12/15/20: 10,132
12/16/20: 10,146
12/17/20: 12,172
12/18/20: 10,125
12/19/20: 11,197

Edited by: CHANSEN_20001 at: 12/21/2020 (15:14)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,172
12/14/20 9:01 A

My SparkPage
Send Private Message
Reply
My goal is at least 20,000 steps per day Monday thru Friday and 10 to 15k on the weekend.

12/13/20 - 7999
12/14/20 - 25465
12/15/20 - 26525
12/16/20 - 24383
12/17/20 - 25845
12/18/20 - 24395
12/19/20 - 9752

Edited by: 1DAY-ATA-TIME at: 12/20/2020 (08:18)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
KATIE3908's Photo KATIE3908 Posts: 51,210
12/14/20 8:52 A

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

12/13/20 - 4,771
12/14/20 - 16,207
12/15/20 - 15,895
12/16/20 - 12,821
12/17/20 - 16,747
12/18/20 - 16,093
12/19/20 - 3,326

Edited by: KATIE3908 at: 12/20/2020 (15:00)
635 Maintenance Weeks
0
160
320
480
640
GOLFGMA's Photo GOLFGMA Posts: 38,473
12/14/20 8:18 A

My SparkPage
Send Private Message
Reply
Goal=10,000 daily

12/13/20: 9, 853
12/14/20: 11,352
12/15/20: 11,349
12/16/20: 10,389
12/17/20: 11,313
12/18/20: 12,552
12/19/20: 08,317

Edited by: GOLFGMA at: 12/20/2020 (08:30)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 1,355
0
500
1000
1500
2000
LJK091354's Photo LJK091354 Posts: 38,591
12/14/20 7:26 A

My SparkPage
Send Private Message
Reply
12/13/20 5,791
12/14/20 11,566
12/15/20 9,086
12/16/20 10,376
12/17/20 8,269
12/18/20 11,139
12/19/20 7,125

63,352 Goal Met

Edited by: LJK091354 at: 12/20/2020 (16:25)
Linda from Central Illinois

My March goals are:

1. Track more (at least 21 days)
2. Lose 2.1 pounds, at least. (I gained weight in February--this has to stop)
3. Continue to exercise 3 to 5 times a week
4. Work on organizing sewing room better.
5. Continue to put together my Grassy Creek tops and get ready to quilt them.
6. Quit mindless snacking.


 June Minutes: 796
0
125
250
375
500
PEFITNESS4's Photo PEFITNESS4 Posts: 386
12/14/20 1:09 A

My SparkPage
Send Private Message
Reply
My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 13 Dec: 10,745 steps, 12 flights.
Mon, 14 Dec: 12,148 steps, 31 flights.
Tue, 15 Dec: 11,760 steps, 12 flights.
Wed, 16 Dec: 10,798 steps, 20 flights.
Thu, 17 Dec: 16,143 steps, 44 flights.
Fri, 18 Dec: 11,537 steps, 21 flights.
Sat, 19 Dec: 10,851 steps, 24 slights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/21/2020 (00:12)
Trisha
Central PA


 June Minutes: 1,654
0
90
180
270
360
DEE107's Photo DEE107 SparkPoints: (1,571,335)
Fitness Minutes: (554,080)
Posts: 516,141
12/13/20 8:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
All readings courtesy of my inspire hr

12/13:
12/14:
12/15:
12/16:
12/17:
12/18:
12/19:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
KAYELENE's Photo KAYELENE Posts: 24,576
12/13/20 4:53 P

My SparkPage
Send Private Message
Reply
emoticon Raul for the goodie. My step goal this week is 60,000 steps emoticon

All readings courtesy of my Charge 2


12/13: 3,279 steps
12/14: 10,632 steps
12/15: 10,655 steps
12/16: 17,143 steps
12/17: 11,300 steps
12/18: 6,905 steps
12/19: 13,749 steps

Weekly total = 73,663 emoticon

Edited by: KAYELENE at: 12/19/2020 (18:00)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 30.0 
0
15.5
31
46.5
62
RONNIE150's Photo RONNIE150 Posts: 4,319
12/13/20 4:27 P

My SparkPage
Send Private Message
Reply
My goal 10K per day ~~~ Charge 3


12/13: 10,252
12/14: 15,968
12/15: 12,854
12/16: 12.010
12/17: 7,108
12/18: 12,136
12/19: 13,675

Edited by: RONNIE150 at: 12/20/2020 (07:05)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (564,346)
Fitness Minutes: (269,575)
Posts: 20,776
12/13/20 2:11 P

My SparkPage
Send Private Message
Reply

Goal is 5 K steps a day, keeping track with my versa

12/13:
12/14:
12/15:
12/16:
12/17:
12/18:
12/19:


 current weight: 24.0  over
25
12.5
0
-12.5
-25
KATIE5668's Photo KATIE5668 Posts: 14,248
12/13/20 2:04 P

My SparkPage
Send Private Message
Reply
emoticon
Goal is 6 K steps a day, keeping track with my HR3

12/13:4143
12/14:4998
12/15:4775
12/16:4956
12/17:
12/18:
12/19:

Edited by: KATIE5668 at: 12/17/2020 (16:49)
Katie5668
Drop It While It's Hot-BL Summer 2021 challenge - Emerald Gems
Spring 2021 5 % Challenget-Spirited Underdawgs-ML
2021 Spring into Spring ...Emerald Gems
2020 Winter 5% Challenge Community
2020 Winter Spirited Underdawgs - Motivational Leader
BLC Winter Warriors- Emerald Gems
2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs
2021 SUMMER 5% Challenge -Spirited Under Dawgs
Harvest Your Health Fall 2020
BL Gems


 current weight: 205.0 
235
224.75
214.5
204.25
194
DONNALEE-53's Photo DONNALEE-53 Posts: 10,384
12/13/20 1:22 P

My SparkPage
Send Private Message
Reply
Goal is 10 K steps a day, keeping track with my Inspire HR

12/13:=4,239
12/14:=4,686
12/15:=5,741
12/16:=6,231
12/17:=8,276
12/18:=6,987
12/19:=5,629


Edited by: DONNALEE-53 at: 12/20/2020 (11:18)
Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




 current weight: -3.6  under
5
2.5
0
-2.5
-5
KAYOTIC's Photo KAYOTIC Posts: 17,618
12/13/20 12:37 P

My SparkPage
Send Private Message
Reply
Keeping my goal at 12K/day
All readings courtesy of my Charge4:

12/13: 14728
12/14: 13393
12/15: 13459
12/16: 13632
12/17: 13663
12/18: 12040
12/19: 13685

totals: 94600 steps, 315 floors.

Edited by: KAYOTIC at: 12/20/2020 (19:08)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.9  over
5
2.5
0
-2.5
-5
DLBEASYRIDER's Photo DLBEASYRIDER SparkPoints: (73,485)
Fitness Minutes: (60,078)
Posts: 5,718
12/13/20 12:15 P

My SparkPage
Send Private Message
Reply
Goal is 20 K steps a day, keeping track with my Inspire HR

12/13: 10,687
12/14: 8,239
12/15: 16,233
12/16: 9,674
12/17: 23,733
12/18: 24,404
12/19: 27,791


Edited by: DLBEASYRIDER at: 12/20/2020 (06:16)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 73,485
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WALKINTOFIT's Photo WALKINTOFIT Posts: 3,006
12/13/20 11:07 A

My SparkPage
Send Private Message
Reply
emoticon emoticon
Goal: 70000+
readings from Ionic

12/13:14009
12/14:10114
12/15:12288
12/16: 11394
12/17:13301
12/18:14567
12/19:12634
total: 88307

Edited by: WALKINTOFIT at: 12/20/2020 (11:33)
Spring 5%
Cloverleafs
Go the Distance 2021




mst
Debbie


81 Maintenance Weeks
0
25
50
75
100
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 79,584
12/13/20 9:45 A

My SparkPage
Send Private Message
Reply
Daily goal is 9.5K or more steps/day emoticon

12/13: 10K
12/14: 9.9K
12/15: 10K
12/16: 9.8K
12/17: 10K
12/18: 9.8K
12/19: 9.6K

Edited by: HAPPYSOUL91 at: 12/19/2020 (08:20)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
YELLOW09RED's Photo YELLOW09RED Posts: 86,640
12/13/20 9:24 A

My SparkPage
Send Private Message
Reply
Charge 2

12/13--1507
12/14--4226
12/15--3130
12/16--4005
12/17--3369
12/18--2637
12/19--3006

Edited by: YELLOW09RED at: 12/21/2020 (07:25)







 June Minutes: 108
0
187.5
375
562.5
750
MACRATDOLL's Photo MACRATDOLL Posts: 25,711
12/13/20 9:19 A

My SparkPage
Send Private Message
Reply
18K plus steps daily

12/13: 18,225
12/14: 19,532
12/15: 19,017
12/16: 18,400
12/17: 19,468
12/18: 19,278
12/19: 18,025

Edited by: MACRATDOLL at: 12/20/2020 (16:38)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 53,412
12/13/20 9:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Doing the best I can each day.


12/13:
12/14:
12/15:
12/16:
12/17:
12/18:
12/19:


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
769,915 SparkPoints
RETIREDAT60's Photo RETIREDAT60 Posts: 2,641
12/13/20 9:09 A

My SparkPage
Send Private Message
Reply
My goal is 20,000 or more steps per day.

12/13: 29,945
12/14: 30,144
12/15: 31,277
12/16: 31,129
12/17: 30,114
12/18: 30,522
12/19: 34,479

Total -- 217,610

Linda T.

Edited by: RETIREDAT60 at: 12/20/2020 (09:31)
 current weight: 110.0 
122
119
116
113
110
PATTI24's Photo PATTI24 Posts: 47,734
12/13/20 8:58 A

My SparkPage
Send Private Message
Reply
12/13: 3,000
12/14: 3,000
12/15: 9,000
12/16: 3,000
12/17: 3,000
12/18: 3,000
12/19: 3,000

Edited by: PATTI24 at: 12/20/2020 (08:47)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 322
0
62.5
125
187.5
250
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,227
12/13/20 8:53 A

My SparkPage
Send Private Message
Reply
Keeping my goal at 15K/day in spite of work.
All readings courtesy of my Charge 3:

12/13: 17,515
12/14: 12,787
12/15: 15,335
12/16: 8,514
12/17: 7,433
12/18: 16,690
12/19:


Edited by: AKA_TROUBLE at: 12/19/2020 (08:06)
Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.9 
206
187.5
169
150.5
132
AJDOVER1's Photo AJDOVER1 SparkPoints: (837,983)
Fitness Minutes: (430,289)
Posts: 48,636
12/13/20 8:37 A

My SparkPage
Send Private Message
Reply
Thanks so much Raul! I appreciate your consistency and efforts here. I've been walking, but I haven't been as consistent with my logging:

All readings courtesy of my ONE/IONIC:

12/13: 12,765
12/14: 14,654
12/15: 12,010
12/16: 14,609
12/17: 16,540
12/18: 13,241
12/19: 15,015
emoticon


Edited by: AJDOVER1 at: 1/18/2021 (17:27)
Let's walk!


 June Minutes: 2,064
0
750
1500
2250
3000
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,839
12/13/20 8:28 A

My SparkPage
Send Private Message
Reply
I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a rock-steady 34 strong this past week! This would be seven less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 141,429 members strong! Incredibly again, that is 44 more than last week! Compared to last week's membership increase, that is 3 less than the previous week. We have poked our heads through the 141,000 barrier, next the elusive but doable 142,000 level! Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google over a year ago. According to the CEO of FitBit nothing will change. The hold-up appears to be over some legitimate privacy issues and Google continues to hammer out an agreement that will satisfy all parties.

UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that I had an extremely positive experience. The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.
UPDATE TO GOOGLE PURCHASE: It appears that the new Versa 3 may soon become integrated with Google's voice system?! I will share more news as it becomes available.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 11,404 less steps than my One or a -6.99% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit is now shipping orders for its new smartwatch called the FitBit Sense. The FitBit Sense is "the advanced health smartwatch that helps you tune in to your body with tools for stress management, heart health, SPO2, skin temperature, and more." The smartwatch has "an app to monitor electrodermal activity which may indicate your body's response to stress." There is also an app that assesses your heart for "atrial fibrillation (AFib) a common heart rhythm irregularity." The smartwatch also monitors your skin temperature. Plus it does all of the other great stuff that a FitBit smartwatch does. The watch is pricey ($329.95) but might be worth the price for all of the information it will be able to provide. FitBit is also shipping the "new and improved" Versa (Versa 2 to Versa 3) and the Inspire (Inspire to Inspire 2).

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

12/13: 18,995 (Active Time: 34-Distance: 9.01-Floors: 0-Ionic: 15,145)
12/14: 21,521 (Active Time: 112-Distance: 12.16-Floors: 0-Ionic: 19,332)
12/15: 26,750 (Active Time: 175-Distance: 16.77-Floors: 2-Ionic: 25,929)
12/16: 22,127 (Active Time: 119-Distance: 13.86-Floors: 1-Ionic: 20,588)
12/17: 21,686 (Active Time: 130-Distance: 13.21-Floors: 0-Ionic: 20,474)
12/18: 24,704 (Active Time: 148-Distance: 15.91-Floors: 2-Ionic: 22,710)
12/19: 26,178 (Active Time: 143-Distance: 15.84-Floors: 0-Ionic: 24,350)

Another week in the books! This past week (which was quite cold!) I took a total of 161,961 steps for a daily step average of 23,137. I was active for 861 minutes this past or an average of 123 Active Minutes per day. I traveled 96.81 miles for an average distance of 13.83 miles and I encountered 5 floors in my travels. I am nearly 100% healed and look forward to the end of this memorable year!


Edited by: ROCKMAN6797 at: 12/20/2020 (11:02)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 203.3 
344
308
272
236
200
Page: 1 of (1)  

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x74852001

Review our Community Guidelines