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TRUDIP1 Posts: 558
12/16/20 10:52 P

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11/29 6490
11/30 8360
12/01 9072
12/02 9717
12/03 13513
12/04 9509
12/05 5817


Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 215,769
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 11,303
12/5/20 11:36 P

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11/29:~~ 7521
11/30:~~4543
12/01:~~ 7122
12/02:~~ 5453
12/03:~~ 3752
12/04:~~12355
12/05: ~~8895


My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 148,726
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,103
12/4/20 8:15 A

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emoticon emoticon emoticon emoticon

11/29:~~ 3897
11/30:~~5966
12/01:~~ 4821
12/02:~~ 2987
12/03:~~ 6236
12/04:~~ 2655
12/05: ~~ 6256

Edited by: -SPIRITSEEKER2- at: 12/6/2020 (08:36)
Fluffy in SC

EST


 current weight: 150.0 
260
232.5
205
177.5
150
INGMARIE's Photo INGMARIE Posts: 13,325
12/4/20 3:45 A

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Dr.apt. X-rays confirm arthritis in right hand emoticon
11/29: 1140
11/30: 480
12/01: 14131
12/02: 18970
12/03: 6365
12/04: 6065
12/05:

Edited by: INGMARIE at: 12/5/2020 (03:41)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
143
137.5
132
126.5
121
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 1,505
12/3/20 8:45 P

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Daily goal 10,000 with my Inspire HR

11/29: 10,460
11/30: 11,736
12/01: 12,371
12/02: 12,243
12/03: 10,752
12/04: 11,429
12/05: 5,152
emoticon

Edited by: PRIMEOFMYLIFE at: 12/6/2020 (12:47)
Dee in B.C. (PST) aka Doris
Before 2020-04-16 @ 214 - After 2020-10-19 @ 154 Maintenance Goal: 154-150 lbs.
New goal : 149-144 lbs.
Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
Leader - British Columbia SparkPeople teams.sparkpeople.com/bc


 current weight: 147.2 
214
196.5
179
161.5
144
KATIE5668's Photo KATIE5668 Posts: 14,469
12/2/20 12:41 P

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emoticon
Daily goal 8000 with my Charge 3

11/29:
11/30:
12/01:
12/02:
12/03:
12/04:
12/05:

Katie5668
Drop It While It's Hot-BL Summer 2021 challenge - Emerald Gems
Spring 2021 5 % Challenget-Spirited Underdawgs-ML
2021 Spring into Spring ...Emerald Gems
2020 Winter 5% Challenge Community
2020 Winter Spirited Underdawgs - Motivational Leader
BLC Winter Warriors- Emerald Gems
2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs
2021 SUMMER 5% Challenge -Spirited Under Dawgs
Harvest Your Health Fall 2020
BL Gems


 current weight: 204.0 
235
224.75
214.5
204.25
194
CD5916870 Posts: 52,347
12/2/20 9:32 A

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Edited by: CD5916870 at: 12/6/2020 (21:20)
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,925)
Fitness Minutes: (82,334)
Posts: 3,837
12/1/20 9:09 P

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My goal is 3,000 steps a day

11/29: 3,902
11/30: 2,610
12/01: 3,635
12/02: 2,519
12/03: 2,504
12/04: 1,980
12/05: 2,105

Edited by: NEWNANCY2012 at: 12/6/2020 (06:46)
Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 209.4 
257
242.5
228
213.5
199
YICHE12's Photo YICHE12 Posts: 45,830
12/1/20 6:33 P

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My goal is keep up having a daily average of 10000 steps per day.

11/29: 8214
11/30: 7248
12/01: 11148
12/02: 9412
12/03: 9675
12/04: 10664
12/05: 11144

Edited by: YICHE12 at: 12/8/2020 (18:44)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
0
15
30
45
60
CANDOIT54's Photo CANDOIT54 SparkPoints: (585,479)
Fitness Minutes: (284,315)
Posts: 19,253
12/1/20 12:27 P

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GOAL: 60,000

11/29: 9,859
11/30: 2,165
12/01: 1,848
12/02: 12,170
12/03: 12,557
12/04: 9,084
12/05: 12,674
TOTAL: 60,357

Edited by: CANDOIT54 at: 12/8/2020 (13:41)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 188.0 
189
184
179
174
169
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (518,354)
Fitness Minutes: (281,185)
Posts: 30,659
12/1/20 8:41 A

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My Goal is to get in 13,000 steps Daily with my Fit Bit Zip Tracker,
and will do my best to get in 60 minutes of exercise each day.


11/29 - 14,377
11/30 - 18,223
12/01 - 14,354
12/02 - 15,151
12/03 - 14,676
12/04 - 16,244
12/05 - 14,794


Edited by: ALLENJOSEPH at: 12/6/2020 (00:31)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
518,354 SparkPoints
PEFITNESS4's Photo PEFITNESS4 Posts: 449
12/1/20 1:03 A

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 29 Nov: 11,825 steps, 22 flights.
Mon, 30 Nov: 11,621 steps, 18 flights.
Tue, 1 Dec: 10,851 steps, 14 flights.
Wed, 2 Dec: 11.350 steps, 41 flights.
Thu, 3 Dec: 11,497 steps, 30 flights.
Fri, 4 Dec: 10,238 steps, 22 flights
Sat, 5 Dec: 5959 steps, 19 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/8/2020 (01:07)
Trisha
Central PA


 July Minutes: 1,291
0
90
180
270
360
KURTZIE1998's Photo KURTZIE1998 Posts: 45,328
11/30/20 4:05 P

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My goal except for rest day is 6400 (hopefully)



11/29 - rest day 1923 steps
11/30 - 7347
12/1 - 5938
12/2 - 9528
12/3 - 9527
12/4 - 4691
12/5 - 7467


Edited by: KURTZIE1998 at: 12/6/2020 (22:08)
Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.1 
174.1
173.075
172.05
171.025
170
CD24069739 Posts: 13,711
11/30/20 3:29 P

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Edited by: CD24069739 at: 12/6/2020 (14:40)
WALLAHALLA's Photo WALLAHALLA Posts: 103,408
11/30/20 1:52 P

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My goal is at least 5,000 steps per day until I'm over Covid.

11/29: 5002
11/30: 3085
12/01: 4355
12/02: 3693
12/03: 5510
12/04: 9431
12/05: 9623

Edited by: WALLAHALLA at: 12/6/2020 (19:37)
Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 6.6 
0
10.25
20.5
30.75
41
URBANAUDREYE's Photo URBANAUDREYE Posts: 10,150
11/30/20 11:10 A

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6k steps daily goal

11/29 1382 steps
11/30 1861 steps
12/1 1842 steps
12/2 2638 steps
12/3
12/4
12/5

Edited by: URBANAUDREYE at: 12/3/2020 (17:47)
Audrey
NEPA - EST

Co-leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.4 
252.4
223.05
193.7
164.35
135
KATIE3908's Photo KATIE3908 Posts: 51,620
11/30/20 9:49 A

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Goal 12,000/day (Flex)

11/29 - 4,754
11/30 - 18,576
12/01 - 16,480
12/02 - 15,046
12/03 - 14,980
12/04 - 12,775
12/05 - 4,830


Edited by: KATIE3908 at: 12/6/2020 (08:22)
641 Maintenance Weeks
0
165
330
495
660
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,841
11/30/20 9:24 A

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My goal is at least 20,000 steps per day Monday thru Friday and 10 to 15k on the weekend.

11/29: 14306
11/30: 21991
12/01: 24104
12/02: 26355
12/03: 24922
12/04: 23499
12/05: 7148

Edited by: 1DAY-ATA-TIME at: 12/6/2020 (05:53)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
AJDOVER1's Photo AJDOVER1 SparkPoints: (845,122)
Fitness Minutes: (434,927)
Posts: 48,667
11/30/20 8:34 A

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Thanks for keeping us going Raul!
All readings courtesy of my Inspire HR:

11/29: 14,586
11/30: 15,256
12/01: 15,875
12/02: 17,738
12/03: 12,507
12/04: 14,410
12/05: 16,058
emoticon

Edited by: AJDOVER1 at: 1/18/2021 (11:43)
Let's walk!


 July Minutes: 3,276
0
750
1500
2250
3000
GOLFGMA's Photo GOLFGMA Posts: 39,146
11/30/20 7:56 A

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emoticon Goal is 75,000 or more for the week.

11/29=06,080
11/30=11,234
12/01=13,563
12/02=13,090
12/03=08,591
12/04=12,165
12/05=11,003

Edited by: GOLFGMA at: 12/6/2020 (06:55)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 3,547
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500
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2000
LJK091354's Photo LJK091354 Posts: 39,282
11/30/20 7:36 A

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11/29 4,160
11/30 11,872
12/01 9,447
12/02 10,669
12/03 8,832
12/04 8,250
12/05 7,502

Edited by: LJK091354 at: 12/6/2020 (08:30)
Linda from Central Illinois

My March goals are:

1. Track more (at least 21 days)
2. Lose 2.1 pounds, at least. (I gained weight in February--this has to stop)
3. Continue to exercise 3 to 5 times a week
4. Work on organizing sewing room better.
5. Continue to put together my Grassy Creek tops and get ready to quilt them.
6. Quit mindless snacking.


 July Minutes: 1,103
0
125
250
375
500
DLBEASYRIDER's Photo DLBEASYRIDER SparkPoints: (80,299)
Fitness Minutes: (63,932)
Posts: 6,148
11/30/20 6:31 A

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My goal is 20,000 steps a day monitored with my fitbit Inpire HR!

11/29: 17,594
11/30: 10,600
12/01: 27,665
12/02: 14,501
12/03: 18,633
12/04: 15,578
12/05: 10,436

Edited by: DLBEASYRIDER at: 12/6/2020 (08:37)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 80,299
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RONNIE150's Photo RONNIE150 Posts: 4,319
11/30/20 5:55 A

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As much as I can (goal 10,000+ steps daily)

Courtesy of my Charge 3.

11/29: 10,661
11/30: 15,706
12/01: 11,452
12/02: 14,959
12/03: 13,894
12/04: 15,612
12/05: 10,003

Edited by: RONNIE150 at: 12/6/2020 (16:35)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 11,303
11/29/20 11:47 P

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11/29: 7521
11/30: 4328
12/01:
12/02:
12/03:
12/04:
12/05:

Edited by: POETLKNG2LOSE at: 11/30/2020 (23:23)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 148,726
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (126,789)
Fitness Minutes: (46,926)
Posts: 8,259
11/29/20 9:05 P

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50k+ step goal. New Charge 4

11/29: 10577
11/30:
12/01:
12/02:
12/03:
12/04:
12/05:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 243.6 
243.6
238.95
234.3
229.65
225
DEE107's Photo DEE107 SparkPoints: (1,598,608)
Fitness Minutes: (559,240)
Posts: 517,475
11/29/20 8:45 P

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All readings courtesy of my inspire hr

11/29:
11/30:
12/01:
12/02:
12/03:
12/04:
12/05:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 53,855
11/29/20 7:57 P

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I hurt my back again. I guess I tried to do to much at once. I will just do what I safely can do.

11/29:--1,564
11/30:--1,065
12/01:--3,131
12/02:--2,458
12/03:--653
12/04:--1,056
12/05:--1,002




Edited by: IAMAGEMLOVER at: 12/6/2020 (08:28)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
781,854 SparkPoints
ANACORAZON's Photo ANACORAZON SparkPoints: (84,864)
Fitness Minutes: (85,033)
Posts: 4,374
11/29/20 6:43 P

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Daily goal: 7,500 steps/45 active minutes most days. Reinstalling my habits

See how many steps I am able to do. Trying to get 7,500 daily steps emoticon
>45 active minutes emoticon
Elliptical >10 minutes/day emoticon
>10 min strength training emoticon
>10 min Yoga emoticon
Walk emoticon morning and emoticon evening

All readings courtesy of my INSPIRE HR

11/29:
11/30:
12/01:
12/02:
12/03:
12/04:
12/05:

Edited by: ANACORAZON at: 11/29/2020 (18:44)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 July Minutes: 0
0
900
1800
2700
3600
CD24716994 Posts: 272
11/29/20 6:03 P

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Edited by: CD24716994 at: 12/6/2020 (19:22)
KAYELENE's Photo KAYELENE Posts: 24,689
11/29/20 4:55 P

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emoticon Raul for the goodie. My step goal for this week is 60,000 steps. emoticon All readings courtesy of my Charge 2

11/29: 3,860 steps (catch up to do)
11/30: 9,752 steps
12/01: 9,006 steps
12/02: 9,855 steps
12/03: 15,984 steps
12/04: 9,206 steps
12/05: 12,374 steps

Weekly total = 70,037 steps emoticon


Edited by: KAYELENE at: 12/5/2020 (18:22)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 22.0 
0
15.5
31
46.5
62
ETERNALMINDED's Photo ETERNALMINDED Posts: 7,115
11/29/20 4:50 P

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11/29: 9,536
11/30: 15,423
12/01: 17,419
12/02: 3,600 (eye surgery)
12/03: 5,993
12/04: 7,894
12/05: 10,355

Edited by: ETERNALMINDED at: 12/6/2020 (12:58)
Julie - Central Time Zone
EL Casual Travelers 5% Spring Challenge

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 July Minutes: 972
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1000
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 2,626
11/29/20 2:24 P

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My goal is 3,500 steps per day.

11/29:
11/30:
12/01:
12/02:
12/03:
12/04:
12/05:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 2.4 
0
6.75
13.5
20.25
27
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,987
11/29/20 1:55 P

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My goal is 10,000 steps per day.

11/29: 10,127
11/30: 10,600
12/01: 10,316
12/02: 10,059
12/03: 10,245
12/04: 10,095
12/05: 10,041

Edited by: CHANSEN_20001 at: 12/19/2020 (21:45)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 2.0 
0
8.75
17.5
26.25
35
KAYOTIC's Photo KAYOTIC Posts: 17,703
11/29/20 1:21 P

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My goal is 12K steps plus. Charge 4.

11/29: 18425
11/30: 16012
12/01: 13027
12/02: 13832
12/03: 13781
12/04: 13375
12/05: 17627

totals: 106139 steps, 422 floors

Edited by: KAYOTIC at: 12/8/2020 (11:05)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.9  over
5
2.5
0
-2.5
-5
DONNALEE-53's Photo DONNALEE-53 Posts: 10,476
11/29/20 11:27 A

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My goal is 10K steps plus.

11/29:=3,320
11/30:=3,871
12/01:=5,135
12/02:=5,022
12/03:=1,833
12/04:=1,025
12/05:=1,220 It was a verybad week.


Edited by: DONNALEE-53 at: 12/7/2020 (09:26)
Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.6  under
5
2.5
0
-2.5
-5
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,300
11/29/20 10:29 A

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My goal is 15K steps plus. Charge 3.

11/29: 21,103
11/30: 16,644
12/01: 16,880
12/02: 21,044
12/03: 19,189
12/04: 18,816
12/05: 7,942 emoticon

Edited by: AKA_TROUBLE at: 12/6/2020 (13:48)
Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.9 
206
187.5
169
150.5
132
WALKINTOFIT's Photo WALKINTOFIT Posts: 3,069
11/29/20 10:16 A

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emoticon emoticon
Goal, 70000+
from my Ionic

11/29:11387
11/30:10701
12/01:13741
12/02:15706
12/03:17056
12/04:10243
12/05:15268
total: 94102

Edited by: WALKINTOFIT at: 12/6/2020 (06:41)

Cloverleafs 4 life
Go the Distance 2021




mst
Debbie


87 Maintenance Weeks
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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
11/29/20 9:52 A

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My goal is 18K steps plus.

11/29: 18,288
11/30: 18,496
12/01: 18,864
12/02: 19,466
12/03: 18,468
12/04: 18,996
12/05: 18,881

Edited by: MACRATDOLL at: 12/6/2020 (17:02)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
RETIREDAT60's Photo RETIREDAT60 Posts: 2,647
11/29/20 9:48 A

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My goal is 20,000 or more steps per day, 140,000 a week.

11/29: 31,180
11/30: 30,379
12/01: 31,699
12/02: 31,179
12/03: 30,216
12/04: 30,110
12/05: 28,387

Total -- 213,150

Linda T.

Edited by: RETIREDAT60 at: 12/6/2020 (09:56)
 current weight: 110.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 87,248
11/29/20 9:34 A

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Charge 2

11/29--2512
11/30--4309
12/01--2005
12/02--3001
12/03--3004
12/04--2409
12/05--2129

Edited by: YELLOW09RED at: 12/6/2020 (12:57)





 July Minutes: 410
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187.5
375
562.5
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,279
11/29/20 9:32 A

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My goal is 9K or more steps/day emoticon

11/29: 10K
11/30: 9.9K
12/01: 9.2K
12/02: 9.5K
12/03: 9.7K
12/04: 10.0
12/05: - 9.5

Edited by: HAPPYSOUL91 at: 12/5/2020 (09:05)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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PATTI24's Photo PATTI24 Posts: 48,095
11/29/20 9:17 A

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11/29: 3,000
11/30: 3,000
12/01: 3,000
12/02: 3,000
12/03: 3,000
12/04: 3,000
12/05:3,000


Edited by: PATTI24 at: 12/6/2020 (08:31)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
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Total SparkPoints: 284,800
250,000
262,499
274,999
287,499
299,999
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,846
11/29/20 9:07 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels so I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 39 strong this past week! This would be one more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 141,338 members strong! Incredibly again, that is 54 more than last week! Compared to last week's membership increase, that is 5 less than the previous week. We have poked our heads through the 141,000 barrier, next the elusive but doable 142,000 level! Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google over a year ago. According to the CEO of FitBit nothing will change. The hold-up appears to be over some legitimate privacy issues and Google continues to hammer out an agreement that will satisfy all parties.

UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.
UPDATE TO GOOGLE PURCHASE: It appears that the new Versa 3 may soon become integrated with Google's voice system?! I will share more news as it becomes available.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 3,808 less steps than my One or a -2.86% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit is now shipping orders for its new smartwatch called the FitBit Sense. The FitBit Sense is "the advanced health smartwatch that helps you tune in to your body with tools for stress management, heart health, SPO2, skin temperature, and more." The smartwatch has "an app to monitor electrodermal activity which may indicate your body's response to stress." There is also an app that assesses your heart for "atrial fibrillation (AFib) a common heart rhythm irregularity." The smartwatch also monitors your skin temperature. Plus it does all of the other great stuff that a FitBit smartwatch does. The watch is pricey ($329.95) but might be worth the price for all of the information it will be able to provide. FitBit is also shipping the "new and improved" Versa (Versa 2 to Versa 3) and the Inspire (Inspire to Inspire 2).

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

11/29: 22,029 (Active Time: 121-Distance: 12.58-Floors: 0-Ionic: 20,319)
11/30: 20,466 (Active Time: 130-Distance: 13.05-Floors: 0-Ionic: 20,808)
12/01: 20,293 (Active Time: 137-Distance: 13.60-Floors: 0-Ionic: 20,025)
12/02: 21,570 (Active Time: 134-Distance: 13.23-Floors: 2-Ionic: 19,495)
12/03: 22,273 (Active Time: 144-Distance: 14.31-Floors: 0-Ionic: 20,962)
12/04: 23,982 (Active Time: 152-Distance: 15.29-Floors: 0-Ionic: 23,049)
12/05: 26,951 (Active Time: 158-Distance: 16.04-Floors: 5-Ionic: 25,893)

One more week in the books. I am nearly healed now so walking is much easier as evidenced in my weekly numbers. This past week I took a grand total of 156,506 steps for a daily steps average of 22,358 steps. I was active for 976 minutes or an average of 139 Active Minutes per day. I traveled 98.10 miles for a daily average of 14.01 miles per day and I encountered 7 floors in my weekly travels. I am so ready to move on to next week, I hope that you are, too!


Edited by: ROCKMAN6797 at: 12/6/2020 (12:11)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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