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PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 1,499
10/11/20 11:39 A

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10/4 - 10,362
10/5 - 12,745
10/6 - 10,488
10/7 - 10,509
10/8 - 14,111
10/9 - 12,267
10/10 10,661
emoticon 10,000 steps daily

Dee in B.C. (PST) aka Doris
Before 2020-04-16 @ 214 - After 2020-10-19 @ 154 Maintenance Goal: 154-150lbs.
Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
Leader - British Columbia SparkPeople teams.sparkpeople.com/bc


 current weight: 149.0 
214
196.5
179
161.5
144
MAJORK29's Photo MAJORK29 Posts: 1,374
10/11/20 9:55 A

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Steps: 70,000 Floors 100, Active Minutes 300. Tracking done by my Versa.

10/04 - 5,430/8/35
10/05 - 12.417/8/55 ***best steps
10/06 - 5,746/4/31
10/07 - 8,463/11/66 ***best active minutes and best floors
10/08 - 5,021/7/8
10/09 - 4,615/5/24
10/10 - 7,863/8/14

Week wrap up. I didn’t make my goals this week. So I am going to keep them the same for this week.

Steps left to go: 70,000 - 49,555 = 20,445
Floors left to go: 100 - 51 = 49
Active Minutes left to go: 300 - 233 = 67


 Pounds lost: 3.4 
0
9
18
27
36
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 11,263
10/10/20 11:22 P

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10/4 - 100025
10/5 - 7196
10/6 - 16524
10/7 - 7238
10/8 - 6279
10/9 - 8559
10/10 3633


My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 148,425
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ETERNALMINDED's Photo ETERNALMINDED Posts: 7,086
10/10/20 11:03 P

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10/4 - 11,028
10/5 - 16,311
10/6 - 12,240
10/7 - 15,267
10/8 - 10,719
10/9 - 11,422
10/10 11,680

Edited by: ETERNALMINDED at: 10/11/2020 (10:53)
Julie - Central Time Zone
EL Casual Travelers 5% Spring Challenge

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 June Minutes: 572
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,897
10/8/20 5:44 P

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10/04: 6,307
10/05: 6,948
10/06: 6,231
10/07: 8,191
10/08: 6,814
10/09: 10,131
10/10: 10,409

Edited by: CHANSEN_20001 at: 10/11/2020 (07:17)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
TRUDIP1 Posts: 556
10/8/20 1:51 P

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10/4 5083
10/5 9907
10/6 9546
10/7 8097
10/8 8638
10/9 7923
10/10 7612



Edited by: TRUDIP1 at: 10/12/2020 (22:29)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 214,573
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
INGMARIE's Photo INGMARIE Posts: 13,269
10/8/20 12:22 P

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10/04 16108
10/05. 15364
10/06. 16295
10/07. 12088
10/08. 11736
10/09. 7875
10/10. 14642

Edited by: INGMARIE at: 10/11/2020 (02:34)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (124,335)
Fitness Minutes: (46,386)
Posts: 8,015
10/7/20 7:47 A

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10/04: 16413
10/05: 11000
10/06: 11736
10/07:
10/08:
10/09:
10/10:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 243.6 
243.6
238.95
234.3
229.65
225
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,102
10/7/20 7:11 A

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emoticon emoticon emoticon emoticon

10/04:...4136
10/05:...4789
10/06:...4632
10/07:...5539
10/08:...3581
10/09:...7921
10/10:..fitbit flex2 no charge - can only see online 0




Edited by: -SPIRITSEEKER2- at: 10/11/2020 (16:09)
Fluffy in SC

EST


 current weight: 150.0 
260
232.5
205
177.5
150
DONNALEE-53's Photo DONNALEE-53 Posts: 10,384
10/6/20 7:04 P

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I shall continue with having and daily average of over 10000 steps per day.

10/04: 8,061
10/05: 15,398
10/06: 11,696
10/07: 4,278
10/08: 11,679
10/09: 8,222
10/10: 11,144


Edited by: DONNALEE-53 at: 10/15/2020 (16:38)
Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




 current weight: -3.6  under
5
2.5
0
-2.5
-5
YICHE12's Photo YICHE12 Posts: 45,699
10/6/20 5:26 P

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I shall continue with having and daily average of over 10000 steps per day.

10/04: 11472
10/05: 12967
10/06: 11762
10/07: 12687
10/08: 15026
10/09: 9065
10/10: 10835


Edited by: YICHE12 at: 10/16/2020 (05:02)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 16.0 
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KATIE3908's Photo KATIE3908 Posts: 51,210
10/6/20 3:50 P

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Goal 12,000/day (Flex)

10/04 - 15,030
10/05 - 6,897
10/06 - 12,158
10/07 - 19,459
10/08 - 12,628
10/09 - 11,147
10/10 - 10,634


Edited by: KATIE3908 at: 10/11/2020 (08:41)
635 Maintenance Weeks
0
160
320
480
640
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (564,346)
Fitness Minutes: (269,575)
Posts: 20,776
10/6/20 1:34 P

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My goal is 5,000 steps a day Got to do this.

10/04: 6,968
10/05: 6,423
10/06:
10/07:
10/08:
10/09:
10/10:


 current weight: 24.0  over
25
12.5
0
-12.5
-25
BABYBARNEY's Photo BABYBARNEY SparkPoints: (253,122)
Fitness Minutes: (275,366)
Posts: 14,018
10/6/20 8:59 A

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Made my goal of 100,000 steps last week...Let's do that again!

10/04 1,643
10/05 12,271
10/06 13,982
10/07 4,725
10/08 this will be low...charged up my fitbit before my walk was included...13,263
10/09 3,999
10/10 8,049

TOTAL....57,932

Edited by: BABYBARNEY at: 10/12/2020 (10:39)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 0.0 
0
5.7
11.4
17.1
22.8
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,124)
Fitness Minutes: (82,299)
Posts: 3,757
10/6/20 6:21 A

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My goal is 4,000 steps a day

10/04: 3,494
10/05: 2,366
10/06: 1,889
10/07: 2,838
10/08: 2,108
10/09: 3,515
10/10: 3,022

Edited by: NEWNANCY2012 at: 10/11/2020 (18:49)
Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2


 current weight: 207.6 
257
242.5
228
213.5
199
CD24069739 Posts: 13,711
10/5/20 3:27 P

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Edited by: CD24069739 at: 10/11/2020 (15:00)
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 52,271
10/5/20 1:34 P

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5K daily with my Fitbit Inspire HR

10/04 7 ,848
10/05: 6,549
10/06: 10,848
10/07: 6,962
10/08: 7,773
10/09: 8,051
10/10: 7,162


Edited by: NANFACEMIRE1 at: 10/11/2020 (10:47)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
404,568 SparkPoints
CANDOIT54's Photo CANDOIT54 SparkPoints: (577,501)
Fitness Minutes: (282,136)
Posts: 19,205
10/5/20 1:04 P

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My goal is 70,000

10/04: 10,918
10/05: 1,734
10/06: 5,281
10/07: 10,603
10/08: 11,851
10/09: 8,181
10/10: 13,136
TOTAL: 61,704


Edited by: CANDOIT54 at: 10/11/2020 (09:04)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 182.6 
189
184
179
174
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YELLOW09RED's Photo YELLOW09RED Posts: 86,640
10/5/20 10:38 A

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Charge 2

10/04--4320
10/05--3522
10/06--4388
10/07--4065
10/08--2255
10/09--5170
10/10--2405

Edited by: YELLOW09RED at: 10/11/2020 (11:37)







 June Minutes: 108
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187.5
375
562.5
750
WALLAHALLA's Photo WALLAHALLA Posts: 102,955
10/5/20 9:30 A

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My goal is a minimum of 8K steps per day

Courtesy of Charge 2

10/04: 9,451
10/05: 10,883
10/06: 16,580
10/07: 4,205 surgery day
10/08: 6,398
10/09: 2018
10/10: 9760
Weekly Total: 59295

Edited by: WALLAHALLA at: 10/11/2020 (21:59)
Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.1 
0
10.25
20.5
30.75
41
PATTI24's Photo PATTI24 Posts: 47,734
10/5/20 9:06 A

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10/04: 3,000
10/05: 3,000
10/06: 3,000
10/07: 3,000
10/08:3,000
10/09: 8,000
10/10: 4,000


Edited by: PATTI24 at: 10/11/2020 (09:21)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 322
0
62.5
125
187.5
250
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 79,584
10/5/20 8:40 A

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My goal is a minimum of 9K steps/day emoticon

10/04: 9.6K
10/05: 9.9K
10/06: 9.8K
10/07: 9.9K
10/08: 9.7K
10/09: 9.8K
10/10: 9.5K

Edited by: HAPPYSOUL91 at: 10/10/2020 (10:01)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,172
10/5/20 7:30 A

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My goal is a minimum of 15K steps per day

Courtesy of Ionic

10/04: 16589
10/05: 18122
10/06: 22658
10/07: 16642
10/08: 19486
10/09: 23160
10/10: 16400

Edited by: 1DAY-ATA-TIME at: 10/11/2020 (09:45)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
GOLFGMA's Photo GOLFGMA Posts: 38,473
10/5/20 7:25 A

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Goal= 70,000 or more steps

10/04: 14,081
10/05: 18,406
10/06: 16,788
10/07: 13,226
10/08: 10,607
10/09: 11,088
10/10: 08,620

Edited by: GOLFGMA at: 10/11/2020 (08:13)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 1,355
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WALKINTOFIT's Photo WALKINTOFIT Posts: 3,006
10/5/20 6:59 A

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emoticon
Goal for the week: 70000+
Courtesy of Ionic

10/04:12115
10/05:11937
10/06:8324
10/07:13306
10/08:9156
10/09:9309
10/10:5828
so close 69975

Edited by: WALKINTOFIT at: 10/11/2020 (07:08)
Spring 5%
Cloverleafs
Go the Distance 2021




mst
Debbie


81 Maintenance Weeks
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LJK091354's Photo LJK091354 Posts: 38,591
10/5/20 6:50 A

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Goal 65,000 for the week

10/04 6,210
10/05 11,731
10/06 8,707
10/07 11,204
10/08 7,827
10/09 11,182
10/10 6,340

Edited by: LJK091354 at: 10/11/2020 (08:01)
Linda from Central Illinois

My March goals are:

1. Track more (at least 21 days)
2. Lose 2.1 pounds, at least. (I gained weight in February--this has to stop)
3. Continue to exercise 3 to 5 times a week
4. Work on organizing sewing room better.
5. Continue to put together my Grassy Creek tops and get ready to quilt them.
6. Quit mindless snacking.


 June Minutes: 796
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375
500
PHO3NIXONFIRE's Photo PHO3NIXONFIRE Posts: 362
10/5/20 6:30 A

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My goals:
60 Minutes of exercise a day
1 mile (or more) walking a day
96 oz water per day

Sun, 4 Oct: 80 Min, 1 Mile, 96 oz.
Mon. 5 Oct:
Tue, 6 Oct:
Wed, 7 Oct:
Thu, 8 Oct:
Fri, 9 Oct:
Sat, 10 Oct:


Edited by: PHO3NIXONFIRE at: 10/5/2020 (06:31)
Kelly Pho3nixonfire
EST
Northwest Pa
"The journey of 1000 miles begins with a single step." ~Lao Tzu


 current weight: 257.4 
270
262.5
255
247.5
240
PEFITNESS4's Photo PEFITNESS4 Posts: 386
10/5/20 12:35 A

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 4 Oct: 12,795 steps, 23 flights.
Mon, 5 Oct: 11,807 steps, 35 flights.
Tue, 6 Oct: 12,370 steps, 42 flights
Wed, 7 Oct: 11,830 steps, 38 flights.
Thu, 8 Oct: 12,055 steps, 34 flights
Fri, 9 Oct: 18,463 steps, 74 flights.
Sat, 10 Oct: 10,386 steps, 34 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 10/11/2020 (00:40)
Trisha
Central PA


 June Minutes: 1,654
0
90
180
270
360
DEE107's Photo DEE107 SparkPoints: (1,571,335)
Fitness Minutes: (554,080)
Posts: 516,141
10/4/20 10:04 P

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All readings courtesy of my inspire hr

10/04:
10/05:
10/06:
10/07:
10/08:
10/09:
10/10:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
RETIREESMITH's Photo RETIREESMITH Posts: 8,488
10/4/20 9:56 P

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Goal: 42,000 steps per week

Total: 29,943

10/04: 3,497
10/05: 2,568
10/06: 4,687
10/07: 3,752
10/08: 7,848
10/09: 4,352
10/10: 3,239

Edited by: RETIREESMITH at: 10/10/2020 (23:03)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 180,630
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DLBEASYRIDER's Photo DLBEASYRIDER SparkPoints: (73,445)
Fitness Minutes: (59,965)
Posts: 5,718
10/4/20 9:54 P

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10/04: 27,924
10/05: 30,073
10/06: 28,663
10/07: 38,559
10/08: 22,893
10/09: 29,818
10/10: 24,448

My goal is 20k steps a day, monitored with an Inspire HR fitbit!

Edited by: DLBEASYRIDER at: 10/11/2020 (08:55)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 73,445
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 53,412
10/4/20 8:53 P

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Last week I had 25.907 steps

10/04---4,292
10/05---4,945
10/06:--4,198
10/07:--2,700
10/08:--0,965
10/09:--0,629
10/10:--1,977

Total:-19,806

Edited by: IAMAGEMLOVER at: 10/11/2020 (09:34)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
769,915 SparkPoints
CD25427384 Posts: 541
10/4/20 7:46 P

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URBANAUDREYE's Photo URBANAUDREYE Posts: 10,147
10/4/20 7:22 P

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Goal is 6k steps daily

10/4 4220 steps
10/5 4488 steps
10/6 7949 steps
10/7
10/8
10/9
10/10

Edited by: URBANAUDREYE at: 10/7/2020 (08:57)
Audrey
NEPA - EST

Co-leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 258.0 
258
227.25
196.5
165.75
135
KAYELENE's Photo KAYELENE Posts: 24,576
10/4/20 6:30 P

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emoticon for the goodie and for continuing the challenge Raul. I'm off work for another week, so my step count will be a bit lower especially the days I spend with my mom. My step count for this week is 50,000 steps emoticon


All readings courtesy of my Charge 2:

10/04: 8,055 steps
10/05: 9,708 steps
10/06: 11,277 steps
10/07: 9,786 steps (plus an hour at the gym doing weights)
10/08: 9,771 steps
10/09: 11,503 steps (40 flights) very hilly walk today
10/10: 12,775 steps

Weekly total 72,875 steps emoticon


Edited by: KAYELENE at: 10/10/2020 (19:00)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 30.0 
0
15.5
31
46.5
62
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (509,074)
Fitness Minutes: (276,025)
Posts: 30,094
10/4/20 6:28 P

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My Goal is to get in 13,000 steps Daily with my Fit Bit Zip Tracker,
and my plan is that I get in 60 minutes with my exercise each day.

That has become a bit more difficult when it comes to exact minutes.
My FitBit Zip tracker has not been syncing since Tuesday of last week.
Not sure but that probably means I need a new tracker. I see different
features on my tracker but it does not download. It's not much of a
motivator for me right now.

10/04 - 15,950
10/05 - 18,908
10/06 - 17,358
10/07 - 16,014
10/08 - 14,729
10/09 - 16,166
10/10 - 17406

Edited by: ALLENJOSEPH at: 10/11/2020 (00:33)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
509,074 SparkPoints
AJDOVER1's Photo AJDOVER1 SparkPoints: (837,983)
Fitness Minutes: (430,289)
Posts: 48,636
10/4/20 5:37 P

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Thanks for keeping me moving here, Raul!

All readings courtesy of my Inspire HR
10/04: 18,304
10/05: 15,079
10/06: 14,931
10/07: 15,114
10/08: 16,062
10/09: 16,648
10/10: 15,641
emoticon

Edited by: AJDOVER1 at: 10/12/2020 (08:34)
Let's walk!


 June Minutes: 2,064
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MACRATDOLL's Photo MACRATDOLL Posts: 25,711
10/4/20 5:37 P

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19,106 to 23,101 Steps on Step Bet

10/04: 19,347~~Reached 4th active day of week 5 on Step Bet (Step Bet weeks run Mon-Sun)
10/05: 20,670~~Reached 1st active day of week 6 on Step Bet
10/06: 23,429~~Reached 1st Power day of week 6 on Step Bet
10/07: 25,164~~Reaches 2nd Power day of week 6 on Step Bet
10/08: 19,865~~Reached 2nd Active day of week 6 on Step Bet
10/09: 19,788~~Reached 3rd Active day of week 6 on Step Bet
10/10: 19,661~~Reached 4th Active day of week 6 on Step Bet

Edited by: MACRATDOLL at: 10/11/2020 (08:55)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,227
10/4/20 5:25 P

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Keeping my goal at 15K/day.
All readings courtesy of my Charge3.

10/04: 18,641
10/05: 16,535
10/06: 17,235
10/07: 19,211
10/08: 25,636
10/09: 20,885
10/10: 15,067
emoticon

Edited by: AKA_TROUBLE at: 10/11/2020 (07:41)
Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.9 
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KATIE5668's Photo KATIE5668 Posts: 14,248
10/4/20 4:06 P

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emoticon emoticon

sticking to my 8K per day step goal.

All readings courtesy of my Charge3

10/04:4561 (ankle healing)
10/05:3864
10/06:65434
10/07:7004
10/08:7425
10/09:7056
10/10:6036

Edited by: KATIE5668 at: 10/10/2020 (21:41)
Katie5668
Drop It While It's Hot-BL Summer 2021 challenge - Emerald Gems
Spring 2021 5 % Challenget-Spirited Underdawgs-ML
2021 Spring into Spring ...Emerald Gems
2020 Winter 5% Challenge Community
2020 Winter Spirited Underdawgs - Motivational Leader
BLC Winter Warriors- Emerald Gems
2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs
2021 SUMMER 5% Challenge -Spirited Under Dawgs
Harvest Your Health Fall 2020
BL Gems


 current weight: 205.0 
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KAYOTIC's Photo KAYOTIC Posts: 17,618
10/4/20 3:17 P

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sticking to my 12K per day step goal.

All readings courtesy of my Charge4:

10/04: 17578
10/05: 15205
10/06: 14190
10/07: 14914
10/08: 13969
10/09: 14776
10/10: 16800

totals: 107432 steps, 526 floors

Edited by: KAYOTIC at: 10/11/2020 (14:45)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.9  over
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ANACORAZON's Photo ANACORAZON SparkPoints: (84,601)
Fitness Minutes: (85,033)
Posts: 4,326
10/4/20 2:21 P

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Daily goal: >7,500 steps most days emoticon
>35 active minutes emoticon
>10 min strength training emoticon
>10 min Yoga emoticon
Walk emoticon morning and emoticon evening

All readings courtesy of my INSPIRE HR

10/04: 10,964/90 emoticon emoticon emoticon emoticon
10/05: 8,687/73 emoticon emoticon emoticon emoticon emoticon
10/06: 1,090/0 emoticon emoticon
10/07: 2,091/0 emoticon emoticon
10/08: 1,606/0 emoticon emoticon
10/09: 970/0 emoticon
10/10: 2,298/9 emoticon

Very sick with diverticulitis. Very weak

Edited by: ANACORAZON at: 10/11/2020 (21:33)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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RETIREDAT60's Photo RETIREDAT60 Posts: 2,641
10/4/20 11:52 A

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I am keeping my goal at 20,000 per day, 140,000 for the week.

10/04:33,500
10/05:31,022
10/06:32,244
10/07:31,575
10/08:29,356
10/09:30,403
10/10:30,918

Total - 219,018

Linda T. from Arizona

Edited by: RETIREDAT60 at: 10/11/2020 (01:20)
 current weight: 110.0 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,839
10/4/20 11:34 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels so I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 46 strong this past week! This would be two more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 140,839 members strong! Incredibly again, that is 73 more than last week! Compared to last week's membership increase, that is 9 more than the previous week. We have blown the doors of the 140,000 level and now are knocking on the door of the elusive 141,000 level. Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 23,321 less steps than my One or a -12.21% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit is now shipping orders for its new smartwatch called the FitBit Sense. The FitBit Sense is "the advanced health smartwatch that helps you tune in to your body with tools for stress management, heart health, SPO2, skin temperature, and more." The smartwatch has "an app to monitor electrodermal activity which may indicate your body's response to stress." There is also an app that assesses your heart for "atrial fibrillation (AFib) a common heart rhythm irregularity." The smartwatch also monitors your skin temperature. Plus it does all of the other great stuff that a FitBit smartwatch does. The watch is pricey ($329.95) but might be worth the price for all of the information it will be able to provide. FitBit is also shipping the "new and improved" Versa (Versa 2 to Versa 3) and the Inspire (Inspire to Inspire 2).

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

10/04: 24,962 (Active Time: 121-Distance: 12.60-Floors: 0-Ionic: 16,722)
10/05: 26.948 (Active Time: 180-Distance: 12.24-Floors: 4-Ionic: 26,259)
10/06: 26,054 (Active Time: 186-Distance: 11.93-Floors: 5-Ionic: 25,459)
10/07: 23,980 (Active Time: 120-Distance: 12.78-Floors: 2-Ionic: 21,245)
10/08: 26,567 (Active Time: 183-Distance: 12.17-Floors: 5-Ionic: 24,746)
10/09: 27,034 (Active Time: 167-Distance: 12.45-Floors: 6-Ionic: 22,336)
10/10: 26,737 (Active Time: 153-Distance: 13.09-Floors: 5-Ionic: 22,262)

Another week in the book. These weeks are going by so quickly, it is almost the end of another year! This past week I took a grand total of 182,282 steps or a daily average step count of 26,040 steps. I was active for 1,110 minutes this past week or an average of 158 Active Minutes per day. I traveled 87.36 miles this past week or an average of 12.48 miles per day and I encountered 27 floors this past week. I am ready to move on to next week, I hope that you are, too.


Edited by: ROCKMAN6797 at: 10/11/2020 (10:20)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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