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PAMPERINGME's Photo PAMPERINGME Posts: 2,696
6/15/19 12:28 P

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06/09: 5304
06/10: 6746
06/11: 3477
06/12: 2998
06/13: 2518
06/14: 3489
06/15: 6102

Edited by: PAMPERINGME at: 6/16/2019 (01:13)
"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 0.2 
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YELLOW09RED's Photo YELLOW09RED Posts: 78,925
6/12/19 12:58 P

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Charge 2

6/9--3170
6/10--508
6/11--395
6/12--4219
6/13--6541
6/14--5108
6/15--3017

Thank you Raul.



Edited by: YELLOW09RED at: 6/16/2019 (07:42)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 106
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (66,389)
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Posts: 2,956
6/11/19 9:41 P

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My goal is 4,000 steps a day

06/09: 5,021
06/10: 4,142
06/11: 3,201
06/12: 5,810
06/13: 2.460
06/14: 5,616
06/15: 2,540

Edited by: NEWNANCY2012 at: 6/17/2019 (21:28)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 201.0 
257
242.5
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199
TRUDIP1 Posts: 514
6/11/19 4:15 P

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06/09 8382
06/10 8398
06/11 8386
06/12 4583
06/13 8492
06/14 8923
06/15 10177

Edited by: TRUDIP1 at: 6/16/2019 (13:59)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 201,423
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,168
6/11/19 9:38 A

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06/09:~~ 9244
06/10~~ 4376
06/11:~~ 3080
06/12:~~ 8835
06/13:~~ 7365
06/14:~~ 4434
06/15:~~ 4036


Edited by: -SPIRITSEEKER2- at: 6/16/2019 (09:04)
Fluffy in SC

EST


 current weight: 189.0 
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WIMSONFLOWER's Photo WIMSONFLOWER Posts: 595
6/11/19 7:06 A

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My Goal = 8,000 daily BUT could be a pretty bad week. Suffering terribly with sciatica--can barely make my morning coffee! Ongoing for 5 days now.
06/09: 4534
06/10: 1399
06/11: 4777
06/12: 820, hospitalized
06/13: 4566
06/14:  2359
06/15: 2886

Edited by: WIMSONFLOWER at: 6/18/2019 (09:23)
. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 31.0 
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DEE107's Photo DEE107 SparkPoints: (1,334,102)
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Posts: 500,519
6/10/19 11:58 P

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All readings courtesy of my zip

06/09:
06/11:
06/12:
06/13:
06/14:
06/15:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
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150
RETIREESMITH's Photo RETIREESMITH Posts: 7,639
6/10/19 11:04 P

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Total:

06/09: 4,131
06/10: 4,769
06/11:
06/12:
06/13:
06/14:
06/15:

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 164,406
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GOLFGMA's Photo GOLFGMA Posts: 32,846
6/10/19 8:17 P

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My Goal = 70,000 steps or more for the week.
06/09: 13,779
06/10: 11,826
06/11: 08,665
06/12: 10,570
06/13: 10,400
06/14: 13,145
06/15: 12,698

Edited by: GOLFGMA at: 6/16/2019 (07:46)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 530
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GMACAMI's Photo GMACAMI SparkPoints: (176,943)
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6/10/19 6:47 P

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My goal is 5000 steps or over per day


06/09: 5420
06/10:
06/11:
06/12:
06/13:
06/14:
06/15:

Scarlet Dragons- Sparktastic Summer Slimdown- PDST
**************************************
****************************
Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 206.0 
256
220.75
185.5
150.25
115
ANACORAZON's Photo ANACORAZON SparkPoints: (76,454)
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Posts: 3,513
6/10/19 6:25 P

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My goal is to establish those 10,000+ daily steps, at least 6 days/week. Last week, my average daily was 10,910 (ACTIVE!!!) emoticon I want to maintain or increase that average

All readings courtesy of my Fitbit ONE

06/09: 4,221 emoticon Exhausted after the car trip from my Son's College
06/10: 12,022 emoticon Now, we are talking!
06/11: 15,038 emoticon I'm so happy!
06/12: 8,938 emoticon
06/13: 9,314 emoticon
06/14: 14,299 emoticon Zumba really adds up! emoticon
06/15: 6,946 emoticon

I got 70,778 steps in a week, with a daily average of 10,111. I'm still ACTIVE, but only three days I made it. I have to move more this oncoming week!

Edited by: ANACORAZON at: 6/16/2019 (14:19)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 June Minutes: 0
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3600
IMEMINE1's Photo IMEMINE1 Posts: 9,476
6/10/19 12:52 P

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My goal is 10K or over
06/09: 12,135
06/10: 5,830
06/11: 11,024
06/12: 10,142
06/13: 6,303
06/14: 12,118
06/15: 12,919


Edited by: IMEMINE1 at: 6/16/2019 (11:48)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 1.0  over
5
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-5
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
6/10/19 12:22 P

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5k steps and 10 floors daily

6/9 15,923 steps, 32 floors
6/10 2845 steps, 4 floors (before it died)
6/11 I think it mat have bit the dust. emoticon
6/12
6/13
6/14
6/15


Edited by: URBANAUDREYE at: 6/11/2019 (08:11)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
CANDOIT54's Photo CANDOIT54 SparkPoints: (501,153)
Fitness Minutes: (260,241)
Posts: 18,271
6/10/19 10:25 A

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Weekly goal 58,000 steps

6/09: 9,046
6/10: 7,531
6/11: 8,524
6/12:

Edited by: CANDOIT54 at: 6/12/2019 (11:53)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 188.0 
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MRS_OBELLA's Photo MRS_OBELLA Posts: 720
6/10/19 10:12 A

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Weekly goal of 17,500 steps.

06/09: 4,032
06/10: 5,360
06/11: 5,280
06/12: 5,607
06/13: 5,250
06/14: 5,660
06/15: 3,750

Total: 34,939

(Updated on 6/24/19...My brother-in-law passed away and I must confess that I have not been focused since then. I will be joining future Goals in July.)

Mel-243

Edited by: MRS_OBELLA at: 6/24/2019 (12:17)
Life is what you make it!


 current weight: 243.0 
250
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225
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,900
6/10/19 9:27 A

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Goal 8.5K steps/day emoticon

06/09-:8.7K
06/10: 9.0K
06/11: 8.8K
06/12: 8.6K
06/13: 8.5K
06/14: 8.9K
06/15: 9.0K

Edited by: HAPPYSOUL91 at: 6/14/2019 (09:39)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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5
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-10
KATIE3908's Photo KATIE3908 Posts: 46,334
6/10/19 9:18 A

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Goal 12,000/day (Flex)

06/09: 6,828
06/10: 15,511
06/11: 20,778
06/12: 15,981
06/13: 14,197
06/14: 15,529
06/15: 5,599

Edited by: KATIE3908 at: 6/17/2019 (10:50)
581 Maintenance Weeks
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AJDOVER1's Photo AJDOVER1 SparkPoints: (742,387)
Fitness Minutes: (385,540)
Posts: 47,907
6/10/19 8:35 A

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Thanks so much for this, Raul! I appreciate the info and links you provide, too.

I've got a killer workweek ahead. I'm determined to get my steps, but posting here will be difficult.

All readings courtesy of my Alta:

06/09: 14,037
06/10: 15,439
06/11: 12,469
06/12: 15,593
06/13: 15,407
06/14: 14,799
06/15: 15,019
emoticon

Edited by: AJDOVER1 at: 10/27/2019 (18:02)
Let's walk!


 June Minutes: 600
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 34,271
6/10/19 8:28 A

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I'm in the process of moving so I'll adjust my goals downward for the next couple of weeks.
10K per day Monday thru Friday. 5K on the weekend.

06/09/19 - 4902
06/10/19 - 9779
06/11/19 - 17187

My fitbit Blaze would not charge last night. it's over 5 years old and probably done. I'm out until I can fix the problem or get another tracker. Keep on Stepping.

06/12/19
06/13/19
06/14/19
06/15/19

Edited by: 1DAY-ATA-TIME at: 6/12/2019 (08:37)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 31,889
6/10/19 6:56 A

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goal is 10,000 per day

06/09/19 11,738
06/10/19 11,935
06/11/19 8,540
06/12/19 14,672
06/13/19 6,993
06/14/19 13,520
06/15/19 3,994

Total steps 71,392 Average per day 10,199

Edited by: LJK091354 at: 6/17/2019 (06:44)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 June Minutes: 183
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250
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500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,246
6/10/19 6:29 A

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goal is 70000 wk
charge 2 hr

06/09: 12927
06/10: 18885
06/11: 17092
06/12: 15248
06/13: 15639
06/14: 5565
06/15: 7272
total: 92628

Total:

Edited by: WALKINTOFIT at: 6/16/2019 (06:32)
Spring 5%
Cloverleafs




mst
Debbie


27 Maintenance Weeks
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RCLYKE's Photo RCLYKE SparkPoints: (130,184)
Fitness Minutes: (35,210)
Posts: 5,610
6/10/19 3:26 A

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06/09/19 - 13,640
06/10/19 - 13,795
06/11/19 - 14,447
06/12/19 - 13,980
06/13/19 - 14,101
06/14/19 - 11,233
06/15/19 - 14,139


Edited by: RCLYKE at: 6/16/2019 (03:16)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 145.7 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,501
6/9/19 9:31 P

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Leaving my goal at 15K/day.
All readings courtesy of my Charge 3:

06/09: 13,073
06/10: 10,392
06/11: 16,170
06/12: 15,817
06/13: 15,486
06/14: 16,085
06/15: 11,481

Definitely not one of my better weeks.


Edited by: AKA_TROUBLE at: 6/16/2019 (07:51)
Kerry aka Trouble
CL WRJ&G 2020 SPRING 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.8 
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ERICALEAHA's Photo ERICALEAHA Posts: 6,117
6/9/19 7:42 P

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emoticon Daily Goal: 10,000
All readings courtesy of my Charge 2:

06/09:
06/10:
06/11:
06/12:
06/13:
06/14:
06/15:

Total:
emoticon emoticon emoticon emoticon emoticon

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


 current weight: 235.0 
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CHERALA Posts: 4,228
6/9/19 7:32 P

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Thanks for your team leadership Raul!

Minimum of 35,000 steps and 14 miles weekly.
All readings courtesy of my ONE/CHARGE 2:
06/09: 8886
06/10: 3652
06/11: 8515
06/12: 6076
06/13: 6622
06/14: 6646
06/15: 6470

Edited by: CHERALA at: 6/16/2019 (11:16)
259 Maintenance Weeks
0
65
130
195
260
MACRATDOLL's Photo MACRATDOLL Posts: 18,347
6/9/19 7:24 P

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13K-16K steps

6/09: 13,979
6/10: 14,809
6/11: 14,797
6/12: 16,487
6/13: 18,355
6/14: 14,792
6/15: 22,051

Edited by: MACRATDOLL at: 6/16/2019 (08:51)
CD12282919 Posts: 12,102
6/9/19 6:35 P

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Thank you Raul.
All readings courtesy of my Versa:

06/09: 18,123/7.02/14 of 14
06/10: 21,445/8.08/14 of 14
06/11: 20,845/7.87/13 of 14
06/12: 20,528/7.78/14 of 14
06/13: 20,015/7.59/13 of 14
06/14: 11,564/4.33/9 of 14
06/15: 16,085/6.25/12 of 14

Edited by: CD12282919 at: 6/28/2019 (19:41)
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,501
6/9/19 4:53 P

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All readings courtesy of my VERSA:

06/09:
06/10:
06/11:
06/12:
06/13:
06/14:
06/15:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 0.0 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,809
6/9/19 3:59 P

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Weekly goal of 70,000.
All readings courtesy of my One:

06/09: 8,630
06/10: 7,279
06/11: 10,326
06/12: 10,929
06/13: 10,125
06/14: 8,046
06/15: 10,221

Edited by: CHANSEN_20001 at: 6/16/2019 (07:44)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 9.5 
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35
MYVISION2's Photo MYVISION2 SparkPoints: (11,117)
Fitness Minutes: (6,400)
Posts: 98
6/9/19 3:13 P

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Weekly goal of 25K.
All readings courtesy of my Charge 2:

06/09:
06/10:
06/11:
06/12:
06/13:
06/14:
06/15:

Total:

MyVision2 (Lisa)
Delightful Dreamers June BSG
Purple Pegasus BL Team
CTL Time Zone
Amarillo, TX
https://www.fitbit.com/user/2QLDVS


 Pounds lost: 18.0 
0
30.25
60.5
90.75
121
JEANKNEE's Photo JEANKNEE Posts: 22,916
6/9/19 2:14 P

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Goal maintain accountability and remain within my energy envelope to avert PEM.

06/09: 2,003
06/10: 1,701
06/11: 4,184
06/12: 2.393
06/13: 2,933
06/14: 3,194
06/15: 1,872

Lowest step count for the week since journey began in June 2013

Edited by: JEANKNEE at: 6/16/2019 (15:01)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


311 Maintenance Weeks
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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (57,424)
Fitness Minutes: (27,688)
Posts: 1,617
6/9/19 12:36 P

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Weekly goal of 50K.
All readings courtesy of my Alta HR:

06/09: 1,544 steps .52 miles (I got some type of illness this week that knocked me out)
06/10: 4,174 steps 1.4 miles
06/11: 8,353 steps 3.15 miles
06/12: 8,428 steps 3.48 miles
06/13: 8,187 steps 2.74 miles
06/14: 8,256 steps 3.03 miles
06/15: 9,338 steps 3.12 miles

Total: 48,280 steps 17.43 miles - Just short of my goal.

Edited by: DIAMONDWIFE2018 at: 6/17/2019 (14:05)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 71.3 
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27.25
54.5
81.75
109
KAYOTIC's Photo KAYOTIC Posts: 16,728
6/9/19 12:33 P

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My goal is 11,000 or more steps on average per day.

readings courtesy of my Charge2:

06/09: 17907
06/10: 13403
06/11: 12623
06/12: 15795
06/13: 14110
06/14: 14291
06/15: 12186

totals: 100315 steps, 352 floors.


Edited by: KAYOTIC at: 6/16/2019 (20:54)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
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YICHE12's Photo YICHE12 Posts: 43,981
6/9/19 12:05 P

Community Team Member

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My goal is 11,000 or more steps on average per day.

06/09: 6326 steps = 2.53 miles
06/10: 12763 steps = 5.11 miles
06/11: 13277 steps = 5.31 miles
06/12: 11676 steps = 4.67 miles
06/13: 12610 steps = 5.05 miles
06/14: 14061 steps = 5.63 miles
06/15: 11725 steps = 4.69 miles

This week I had 82438 steps, which gave me an average of 11777 steps per day. emoticon


Edited by: YICHE12 at: 6/17/2019 (05:46)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Winter into Spring 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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EDHH6818's Photo EDHH6818 Posts: 85
6/9/19 11:52 A

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My goal is 7500 steps per day.

06/09: 6834
06/10: 9148
06/11:
06/12:
06/13:
06/14:
06/15:

Edited by: EDHH6818 at: 6/11/2019 (07:41)
Elizabeth (Edhh6818)
US Eastern Time Zone
NE Florida
Pink Flamingos BL Challenge

Speed doesnt matter. Forward is forward.


 Pounds lost: 23.5 
0
7.75
15.5
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,583
6/9/19 11:41 A

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My goal is 15,000 or more steps per day.

06/09: 27,024
06/10: 27,110
06/11: 27,332
06/12: 26,113
06/13: 27,746
06/14: 27,314
06/15: 27,601

Total -- 190,240 goal met

Linda T.

Edited by: RETIREDAT60 at: 6/16/2019 (00:22)
 current weight: 112.0 
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LOPEYP's Photo LOPEYP Posts: 19,975
6/9/19 11:29 A

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My goal is 70,000 for the week.

06/09:
06/10:
06/11:
06/12:
06/13:
06/14:
06/15:

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,588
6/9/19 11:15 A

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My goal is to move more everyday.

06/09: 866
06/10: 1,567
06/11: 2,062
06/12: 1,812
06/13: 2,661
06/14: 3,262
06/15:


Edited by: IAMAGEMLOVER at: 6/15/2019 (12:20)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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KWRYCHA5's Photo KWRYCHA5 Posts: 974
6/9/19 10:48 A

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12,500 steps per day. Charge 3

06/09: 18,631
06/10: 15,513
06/11: 13,199
06/12: 11,500
06/13: 13,015
06/14: 12,873
06/15: 14,167

Edited by: KWRYCHA5 at: 6/16/2019 (18:31)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 21.0 
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PATTI24's Photo PATTI24 Posts: 43,275
6/9/19 9:58 A

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06/09: 2,000
06/10: 7,000
06/11: 8,000
06/12: 8,000
06/13: 7898
06/14: 8,000
06/15: 10,000


Edited by: PATTI24 at: 6/15/2019 (21:11)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,753
6/9/19 9:38 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a rock steady 36 strong this past week! That is six less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 131,712 members strong! That is 214 more than last week! Compared to last week's membership increase, that is 61 more new members. We are slowly moving towards the 132,000 level. This continues to be amazing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was 5,572more steps than my One or a 3.7% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

06/09: 21,551 (Active Time: 143-Distance: 13.00-Floors: 0-Ionic: 21,694)
06/10: 23,152 (Active Time: 172-Distance: 10.84-Floors: 4-Ionic: 23,887)
06/11: 21,962 (Active Time: 160-Distance: 10.12-Floors: 6-Ionic: 22,504)
06/12: 20,685 (Active Time: 155-Distance: 9.47-Floors: 6-Ionic: 21,437)
06/13: 24,481 (Active Time: 172-Distance: 11.52-Floors: 11-Ionic: 24,213)
06/14: 21,905 (Active Time: 158-Distance: 10.30-Floors: 8-Ionic: 22,806)
06/15: 21,808 (Active Time: 119-Distance: 10.79-Floors: 0-Ionic: 23,869)

One more week of activity! This past week I took a grand total of 155,544 steps for a daily step average of 22,221. I was active for 1,078 minutes this past week or an average of 154 Active Minutes per day. I traveled 76.04 miles or an average of 10.86 miles per day and I encountered 35 floors this past week. It's getting warmer and warmer so be sure to stay hydrated! Now on to next week!




Edited by: ROCKMAN6797 at: 6/16/2019 (09:43)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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