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GOLFGMA's Photo GOLFGMA Posts: 31,227
4/1/19 8:27 A

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70,000 Steps will be my weekly goal

3/31=
4/01=
4/02=
4/03=
4/04=
4/05=
4/06=


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHERYLA2012's Photo CHERYLA2012 Posts: 4,223
3/30/19 7:55 P

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14 Miles / 35,000 steps Weekly
All readings courtesy of my CHARGE 2/ONE:
03/24: 7465
03/25: 4952
03/26: 5444
03/27: 4806
03/28: 8265
03/29: 5915
03/30: 6372

#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


244 Maintenance Weeks
0
65
130
195
260
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (476,703)
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Posts: 16,760
3/28/19 11:11 A

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I'd like to get at least 5000 steps a day

03/24/19: 3196
03/25/19 6014
03/26/19 5492
03/27/19 7478
03/28/19 10891
03/29/19
03/30/19

Edited by: JUNETTA2002 at: 3/29/2019 (18:06)
 current weight: 32.0  over
35
17.5
0
-17.5
-35
TRUDIP1 Posts: 498
3/27/19 3:02 P

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03/24 6381
03/25 6669
03/26 7432
03/27 7382
03/28 5897

Edited by: TRUDIP1 at: 3/29/2019 (11:15)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 196,973
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JMCADE's Photo JMCADE SparkPoints: (193,936)
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3/26/19 10:37 P

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New fitbit - back with the system Trying to get 5.5 miles or 13,700 steps per day to get 2019 miles in 2019 A little behind but catching up!
3/24:~~ 12347
3/25: ~~ 12525
3/26:~~ 11674
3/27:~~
3/28:~~
3/29:~~
3/30:~~

Edited by: JMCADE at: 3/26/2019 (22:39)
Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


 Pounds lost: 4.4 
0
6.5
13
19.5
26
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,822
3/26/19 1:52 P

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3/24:~~ 6471
3/25: ~~ 5549
3/26:~~ 3823
3/28:~~ 8547
3/28:~~ 5699
3/29:~~ 4764
3/30:~~ 5699

lower steps with more stretching , feels good

Edited by: -SPIRITSEEKER2- at: 3/31/2019 (08:42)
Fluffy in SC
5% winter challenge
EST


 current weight: 192.0 
260
232.5
205
177.5
150
CANDOIT54's Photo CANDOIT54 SparkPoints: (479,350)
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Posts: 18,058
3/26/19 11:22 A

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Goal is 57,000 for the week

3/24: 1,592
3/25: 4,493
3/26: 10,018
3/27: 10,676
3/28: 9,693
3/29: 11,240
3/30: 11,139
TOTAL: 58,851

Edited by: CANDOIT54 at: 3/31/2019 (13:32)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
186
181.75
177.5
173.25
169
MSBEKANATOR's Photo MSBEKANATOR Posts: 2,276
3/26/19 1:24 A

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8000 daily on my Flex 2

3/24: 6626
3/25: 10208
3/26:
3/27:
3/28:
3/29:
3/30:

Edited by: MSBEKANATOR at: 3/26/2019 (01:26)
~Becky

The mountain gets covered in snow one snowflake at a time.


 Pounds lost: 53.2 
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102
136
RETIREESMITH's Photo RETIREESMITH Posts: 7,366
3/25/19 10:21 P

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Total: 33,797

03/24/19: 1,814
03/25/19: 3,325
03/26/19: 8,897
03/27/19: 6,200
03/28/19: 7,606
03/29/19: 3,669
03/30/19: 2,286

Edited by: RETIREESMITH at: 3/31/2019 (21:38)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 159,064
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GMACAMI's Photo GMACAMI SparkPoints: (163,411)
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Posts: 15,026
3/25/19 8:32 P

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my goal is 5000 per day

3/24: 5449
3/25: 5559
3/26: 5586
3/27: 5756
3/28: 7107
3/29: 5793
3/30: 4031

Edited by: GMACAMI at: 4/3/2019 (14:19)
Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 216.6 
256
220.75
185.5
150.25
115
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (63,221)
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Posts: 2,781
3/25/19 8:00 P

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My daily goal is 4,000 steps

3/24: 3,710
3/25: 5,261
3/26: 2,794
3/27: 3,625
3/28: 6,376
3/29: 4,823
3/30: 1,181

Edited by: NEWNANCY2012 at: 3/31/2019 (22:49)
Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4


 current weight: 199.0 
199
198.25
197.5
196.75
196
BE_IN_THISNOW's Photo BE_IN_THISNOW SparkPoints: (4,620)
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Posts: 24
3/25/19 1:25 P

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03/24/19: 1137
03/25/19: 7838
03/26/19:
03/27/19:
03/28/19:
03/29/19:
03/30/19:


Edited by: BE_IN_THISNOW at: 3/26/2019 (14:35)
"Reality is merely an illusion, albeit a very persistent one."
Albert Einstein


 Pounds lost: 41.1 
0
40.75
81.5
122.25
163
YICHE12's Photo YICHE12 Posts: 43,438
3/25/19 12:06 P

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I will continue with having an average of 10000 steps/day.

03/24/19: 13391 steps = 5.36 miles
03/25/19: 12328 steps = 4.93 miles
03/26/19: 12116 steps = 4.85 miles
03/27/19: 12072 steps = 4.83 miles
03/28/19: 12929 steps = 5.17 miles
03/29/19: 11744 steps = 4.7 miles
03/30/19: 11483 steps = 4.6 miles


Edited by: YICHE12 at: 4/5/2019 (15:05)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
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KATIE3908's Photo KATIE3908 Posts: 44,718
3/25/19 9:48 A

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12,000/day (Flex)

03/24/19: 11,158
03/25/19: 17,569
03/26/19: 18,367
03/27/19: 16,480
03/28/19: 13,095
03/29/19: 13,947
03/30/19: 3,633

Edited by: KATIE3908 at: 4/1/2019 (10:13)
566 Maintenance Weeks
0
145
290
435
580
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,802
3/25/19 9:47 A

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5k steps and 10 floors daily

3/24 5489 steps, 7 floors
3/25
3/26
3/27
3/28
3/29
3/30

Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (101,409)
Fitness Minutes: (35,056)
Posts: 6,193
3/25/19 8:51 A

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I'd like to get at least 50k steps this week.

03/24/19: 5913
03/25/19
03/26/19
03/27/19
03/28/19
03/29/19
03/30/19

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 253.7 
253.7
246.525
239.35
232.175
225
LJK091354's Photo LJK091354 Posts: 29,945
3/25/19 6:55 A

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Goal - average of 10,500 a day

03/24/19 10,342
03/25/19 11,950
03/26/19 7,850
03/27/19 11,905
03/28/19 13,371
03/29/19 12,345
03/30/19 5,957 total 73,720 steps average 10,531 emoticon

Edited by: LJK091354 at: 3/31/2019 (08:14)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 February Minutes: 745
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,047
3/25/19 6:24 A

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Goal .. 70 k for the week

03/24: 11797
03/25: 12018
03/26: 11578
03/27: 12160
03/28: 11080
03/29: 5091
03/30:

Edited by: WALKINTOFIT at: 3/31/2019 (06:24)
Winter 5%
Cloverleafs




mst
Debbie


 current weight: -0.2  under
5
2.5
0
-2.5
-5
GOLFGMA's Photo GOLFGMA Posts: 31,227
3/25/19 6:20 A

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Goal =70,000 or more this week

3/24=11,578
3/25=13,098
3/26=15,987
3/27=12,062
3/28=14,945
3/29=10,227
3/30=10,820

Edited by: GOLFGMA at: 3/31/2019 (08:05)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 February Minutes: 1,934
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,676
3/25/19 6:05 A

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Goal 10-15K per day Monday thru Friday. 5 to 10K on the weekend.

3/24/19 - 5362
3/25/19 - 17756
3/26/19 - 16482
3/27/19 - 16814
3/28/19 - 18286
3/29/19 - 14658
3/30/19 - 15539

Edited by: 1DAY-ATA-TIME at: 3/31/2019 (07:49)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
RCLYKE's Photo RCLYKE SparkPoints: (103,762)
Fitness Minutes: (28,169)
Posts: 3,939
3/25/19 3:22 A

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3/24/19 - 13,102
3/25/19 - 18,658
3/26/19 - 15,276
3/27/19 - 7,998
3/28/19 - 23,183
3/29/19 - 17,417
3/30/19 - 18,123

Edited by: RCLYKE at: 3/31/2019 (03:15)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 February Minutes: 1,074
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DEE107's Photo DEE107 SparkPoints: (1,268,301)
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Posts: 497,337
3/24/19 11:54 P

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All readings courtesy of my Zip 7000 and better
03/24:
03/25:
03/26:
03/27:
03/28:
03/29:
03/30:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
SANS2SASSY1's Photo SANS2SASSY1 Posts: 434
3/24/19 9:56 P

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emoticon emoticon Versa Readings emoticon emoticon
10,000 steps or more per day.

03/24 ~ 13,291
03/25 ~ 10,172
03/26 ~ 12,735
03/27 ~ 13,740
03/28 ~ 11,810
03/29 ~ 12,247
03/30 ~ 6,082

Edited by: SANS2SASSY1 at: 3/31/2019 (23:47)
Sandra
Central Standard Time
https://www.fitbit.com/user/26QTZB


 Pounds lost: 0.0 
0
14.175
28.35
42.525
56.7
2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 1,992
3/24/19 7:39 P

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My goal is 10K daily.
Readings from Charge3

03/24: 14,092
03/25: 13,326
03/26: 11,894
03/27: 11,503
03/28: 11,223
03/29: 12,660
03/30: 7,348

Edited by: 2020ISTHEYEAR at: 3/31/2019 (14:03)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 152.7 
181
167
153
139
125
CD12282919 Posts: 12,102
3/24/19 7:07 P

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Thank you Raul for another great week.
All readings courtesy of my Versa:

03/24: 21,853/8.31/13 of 14
03/25: 21,893/8.38/12 of 14
03/26: 18,972/7.17/14 of 14
03/27: 22,672/8.69/13 of 14
03/28: 36,188/13.45/13 of 14
03/29: 20,600/7.84/13 of 14
03/30: 22,472/8.41/13 of 14


Edited by: CD12282919 at: 4/6/2019 (20:22)
KURTZIE1998's Photo KURTZIE1998 Posts: 31,704
3/24/19 5:54 P

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Goal 5000+ steps

3/24 - 8144/3.24
3/25 - 7316/3.03
3/26 - 1451/.62 (rest day)
3/27 - 7508/2.97
3/28 - 7846/3.18
3/29 - 7095/2.88
3/30 - 2823/1.11

Edited by: KURTZIE1998 at: 3/30/2019 (16:00)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 177.9 
181
178.25
175.5
172.75
170
IMEMINE1's Photo IMEMINE1 Posts: 9,048
3/24/19 5:36 P

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Goal .. 10K or more a day

03/24: 11,284
03/25: 7,447
03/26: 12,598
03/27: 15,561
03/28: 10,570
03/29: 7,930
03/30: 12276
total=77,666

Edited by: IMEMINE1 at: 3/31/2019 (11:42)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.2  under
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 22,709
3/24/19 5:07 P

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Goal .. maintain accountability

03/24: 2490 steps
03/25: 3450 steps
03/26: 2664 steps
03/27: 5303 steps
03/28: 2859 steps
03/29: 4760 steps
03/30: 3462 steps

Edited by: JEANKNEE at: 4/4/2019 (19:21)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


296 Maintenance Weeks
0
75
150
225
300
KAYOTIC's Photo KAYOTIC Posts: 16,498
3/24/19 1:21 P

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Keeping my goal at 11K/day.

All readings courtesy of my Charge2:

03/24: 12692
03/25: 13150
03/26: 12640
03/27: 12914
03/28: 12813
03/29: 12768
03/30: 16399

totals: 93376 and 304 floors.

Edited by: KAYOTIC at: 3/31/2019 (17:59)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.4  over
10
5
0
-5
-10
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,851
3/24/19 11:14 A

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3/24: 1,042
3/25: 887
3/26: 1,098
3/27: 1,115
3/28: 1,088
3/29: 1,245
3/30: 3,634



Edited by: IAMAGEMLOVER at: 3/30/2019 (20:01)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
628,707 SparkPoints
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,380
3/24/19 11:03 A

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My goal is 10,000 steps or more per day.

Readings by my ONE:

3/24: 13,103
3/25: 10,054
3/26: 11,079
3/27: 10,176
3/28: 10,579
3/29: 10,145
3/30: 11,609


Edited by: CHANSEN_20001 at: 3/31/2019 (08:19)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 9,494
3/24/19 11:01 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge3:

03/24: 20,304
03/25: 16,012
03/26: 16,615
03/27: 17,281
03/28: 16,205
03/29: 15,781
03/30: 18,772


Edited by: AKA_TROUBLE at: 3/31/2019 (06:53)
Kerry aka Trouble
EL WRJ&G 2020 WINTER 5% CHALLENGE
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
206
187.5
169
150.5
132
MAJORK29's Photo MAJORK29 SparkPoints: (41,690)
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Posts: 635
3/24/19 10:56 A

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I am challenging myself to 8000 steps a day this week and 10 sets of stairs daily. I will be tracking this with my Charge 2. So I ma looking for a weekly total of 56000 Steps and 70 Stairs

03/24: 8834/3
03/25: 5412/9
03/26: 2956/5
03/27: 4265/5
03/28: 6300/6
03/29:
03/30:

Goal: 56000/70
To date:27767/28
Left to go: 28233/42


Edited by: MAJORK29 at: 3/29/2019 (08:07)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


 current weight: 180.4 
191
177
163
149
135
PATTI24's Photo PATTI24 Posts: 41,833
3/24/19 10:28 A

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03/24: 4,000
03/25: 6,000
03/26: 7,000
03/27: 8,000
03/28: 8,000
03/29: 7000
03/30:- 7,000

Edited by: PATTI24 at: 3/31/2019 (10:17)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 3.0 
0
2.5
5
7.5
10
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,853
3/24/19 10:25 A

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My goal is 6.5 - 7.0 daily emoticon

03/24: just made it - 6.5
03/25: 7.0
03/26: 6.7
03/27: 6.8
03/28: 6.7
03/29: 7.0
03/30:

Edited by: HAPPYSOUL91 at: 3/30/2019 (09:22)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
KWRYCHA5's Photo KWRYCHA5 Posts: 945
3/24/19 9:55 A

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Charge 3. Im challenging myself. Increase my step count to 12,500 per day.

03/24: 13,505
03/25: 15,303
03/26: 10,102 rest day
03/27: 16,138
03/28: 13,244
03/29: 20,631
03/30: 14,194


Edited by: KWRYCHA5 at: 3/31/2019 (09:08)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 21.0 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,568
3/24/19 9:44 A

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My goal is 16,000 steps or more per day.

Linda T.

3/24: 30,038
3/25: 30,169
3/26: 27,060
3/27: 27,195
3/28: 28,121
3/29: 25,085
3/30: 26,659

Total --- 194,327


Edited by: RETIREDAT60 at: 3/31/2019 (01:31)
 current weight: 112.0 
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119.5
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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
3/24/19 9:41 A

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13K-16K all courtesy of my Versa

3/24: 16,714
3/25: 14,777
3/26: 14,677
3/27: 13,894
3/28: 12,205
3/29: 19,264
3/30: 16,413

Edited by: MACRATDOLL at: 3/31/2019 (09:09)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
YELLOW09RED's Photo YELLOW09RED Posts: 76,613
3/24/19 9:37 A

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Thank you Raul

Charge 2

3/24--5511
3/25--5338
3/26--5555
3/27--6428
3/28--5016
3/29--5056
3/30--4089

Total 36993


Edited by: YELLOW09RED at: 4/2/2019 (10:41)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 705
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187.5
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562.5
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,728
3/24/19 9:26 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009. I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a fantastic 38 strong this past week! That is two less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 129,660 members strong! That is 201 more than last week! Compared to last week's membership increase, that is 19 more new members. We continue to push through the 129,000 level and are steadily rambling towards the 130,000 level! This continues to be simply amazing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Ionic watch. This past week my Ionic watch's step count was an amazing 1,020 more steps than my One or a 0.65% difference! This past week my daily counts did not match most days but there were some days where the step count for the Ionic were extremely low and probably due to activities heavy on the hand movement. It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

03/24: 20,823 (Active Time: 137-Distance: 11.22-Floors: 0-Ionic: 17,359)
03/25: 23,737 (Active Time: 137-Distance: 13.04-Floors: 1-Ionic: 25,538)
03/26: 20,594 (Active Time: 151-Distance: 9.43-Floors: 6-Ionic: 21,220)
03/27: 21,748 (Active Time: 151-Distance: 9.96-Floors: 6-Ionic: 23,599)
03/28: 22,415 (Active Time: 142-Distance: 10.27-Floors: 10-Ionic: 22,031)
03/29: 22,892 (Active Time: 158-Distance: 10.48-Floors: 12-Ionic: 23,744)
03/30: 24,894 (Active Time: 121-Distance: 14.64-Floors: 0-Ionic: 25,067)

One more week in the can! This past week I took a grand total of 157,103 steps for a daily step average of 22,443 steps per day. I was active for a total of 997 minutes this past week or an average of 142 Active Minutes per day. I traveled 79.04 miles this week, averaging 11.29 miles per day and I climbed a total of 35 floors this past week. As the weather becomes warmer, there should be more opportunities to move. Now, on to next week!


Edited by: ROCKMAN6797 at: 3/31/2019 (10:25)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 193.1 
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