Group photo
Author:
ARIELH5's Photo ARIELH5 Posts: 350
3/19/19 8:39 P

My SparkPage
Send Private Message
Reply
All readings courtesy of my Charge 3

My goal is 10,000 steps a day..

03/03: 4833
03/04: 5860
03/05: 6660
03/06: 7944
03/07: 4434
03/08: 5784
03/09: 5107

Edited by: ARIELH5 at: 3/19/2019 (20:50)
 Pounds lost: 16.0 
0
30
60
90
120
DLDMIL's Photo DLDMIL Posts: 12,102
3/15/19 9:05 P

Send Private Message
Reply
All readings courtesy of my Versa:

03/03: 8,271/3.21/5 of 14 (travelling)
03/04: 23,519/9.21/11 of 14
03/05: 21,556/813/12 of 14
03/06: 12,664/5.18/10 of 14 (travelling)
03/07: 21,105/8.23/10 of 14
03/08: 18,389/7.26/11 of 14
03/09: 23,690/8.93/14 of 14


Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 January Minutes: 1,325
0
28
56
84
112
LJK091354's Photo LJK091354 Posts: 29,379
3/6/19 7:17 A

My SparkPage
Send Private Message
Reply
03/03/19 10,482
03/04/19 12,921
03/05/19 7,104
03/06/19 11,262
03/07/19 8,504
03/08/19 10,361
03/09/19 8,331 68,965, avg 9,852 per day

Edited by: LJK091354 at: 3/10/2019 (10:25)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 872
0
125
250
375
500
IMEMINE1's Photo IMEMINE1 Posts: 8,968
3/5/19 9:45 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

03/03 ~~ 7129
03/04 ~~ 11623
03/05 ~~ 8,832
03/06 ~~ 9,335
03/07 ~~10,003
03/08 ~~ 7,902
03/09 ~ ~14,006
total=68,830 emoticon

Edited by: IMEMINE1 at: 3/10/2019 (11:48)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -5.4  under
10
5
0
-5
-10
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,695
3/5/19 5:00 A

My SparkPage
Send Private Message
Reply
03/03 ~~ 4054
03/04 ~~ 5294
03/05 ~~ 5283
03/06 ~~ 3166
03/07 ~~ 2783
03/08 ~~ 4068
03/09 ~~


Edited by: -SPIRITSEEKER2- at: 3/9/2019 (06:44)
Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
260
232.5
205
177.5
150
1ZIPPYC's Photo 1ZIPPYC SparkPoints: (114,954)
Fitness Minutes: (67,783)
Posts: 3,716
3/5/19 1:06 A

My SparkPage
Send Private Message
Reply
Trying for 5,000 or more a day: emoticon

3/3-5742
3/4-8297
3/5-
3/6-
3/7-
3/8-
3/9-


Edited by: 1ZIPPYC at: 3/5/2019 (01:07)
Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.--Conrad Hilton

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Stephen A. Brennan


 Pounds lost: 80.7 
0
33.25
66.5
99.75
133
TRUDIP1 Posts: 492
3/4/19 10:39 P

My SparkPage
Send Private Message
Reply
03/03 7134
03/04 6181
03/05 7752
03/06 5258
03/07 6572
03/08 4375
03/09 7340

Edited by: TRUDIP1 at: 3/11/2019 (20:23)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 195,437
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KURTZIE1998's Photo KURTZIE1998 Posts: 31,170
3/4/19 9:13 P

My SparkPage
Send Private Message
Reply
5000 steps or more, My Ionic keeps me motivated

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

3/3 - 6827/2.83
3/4 - 5928/2.42
3/5 - 5834/2.44
3/6 - 3550/1.48
3/7 - 5833/2.39
3/8 - 6361/2.58
3/9 - 5662/2.24

Edited by: KURTZIE1998 at: 3/9/2019 (19:39)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
181
178.25
175.5
172.75
170
JEANKNEE's Photo JEANKNEE Posts: 22,614
3/4/19 9:09 P

My SparkPage
Send Private Message
Reply
Goal maintain accountability unable to sustain purposeful activity without physical setbacks, exercise intolerance continues

3/3/19 -- 2,000 steps
3/4/19 -- 5,049 steps
3/5/19 -- 2,994 steps
3/6/19 -- 1,200 steps
3/7/19 -- 3,677 steps
3/8/19 -- 5,480 steps
3/9/19 -- 4,452 steps


Edited by: JEANKNEE at: 3/10/2019 (20:12)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


291 Maintenance Weeks
0
75
150
225
300
JOANN25's Photo JOANN25 Posts: 3,986
3/4/19 8:51 P

My SparkPage
Send Private Message
Reply
My goal is 50,000 steps per week

3/3/19
3/4/19 10185
3/5/19
3/6/19
3/7/19
3/8/19
3/9/19

Edited by: JOANN25 at: 3/5/2019 (13:37)
Jo Ann


 current weight: 137.4 
148
141
134
127
120
KWRYCHA5's Photo KWRYCHA5 Posts: 944
3/4/19 4:00 P

My SparkPage
Send Private Message
Reply
My goal is 11,000 daily.

All readings courtesy of my Charge 3

03/03: 9,114
03/04: 14,028
03/05: 10,532
03/06: 16,616
03/07: 15,398
03/08: 18,727
03/09: 11,433

Definitely feeling better.


Edited by: KWRYCHA5 at: 3/11/2019 (07:30)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 21.0 
0
12
24
36
48
BE_IN_THISNOW's Photo BE_IN_THISNOW SparkPoints: (4,620)
Fitness Minutes: (7,181)
Posts: 24
3/4/19 3:40 P

My SparkPage
Send Private Message
Reply
Via my Versa
03/03/19 - 4257
03/04/19 - 4887
03/05/19 - 5886
03/06/19 -
03/07/19 -
03/08/19 -
03/09/19 -

Edited by: BE_IN_THISNOW at: 3/6/2019 (18:51)
"Reality is merely an illusion, albeit a very persistent one."
Albert Einstein


 Pounds lost: 41.1 
0
40.75
81.5
122.25
163
KATIE3908's Photo KATIE3908 Posts: 44,115
3/4/19 9:11 A

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

03/03: 5,597
03/04: 13,883
03/05: 20,538
03/06: 18,039
03/07: 16,291
03/08: 13,717
03/09: 5,469

Edited by: KATIE3908 at: 3/18/2019 (11:27)
561 Maintenance Weeks
0
145
290
435
580
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 30,857
3/4/19 8:34 A

My SparkPage
Send Private Message
Reply
Goal 10-15K per day Monday thru Friday. 5 to 10K on the weekend.

3/03= 15670
3/04= 10207
3/05= 9818
3/06= 12652
3/07= 15253
3/08= 7677
3/09= 16780

Edited by: 1DAY-ATA-TIME at: 3/11/2019 (10:22)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
GOLFGMA's Photo GOLFGMA Posts: 30,734
3/4/19 8:31 A

My SparkPage
Send Private Message
Reply
My goal for this week will be 70,000 plus steps

3/03=11,169
3/04=11,216
3/05=12,461
3/06=11,112
3/07=15,029
3/08=10,731
3/09=11,176

Edited by: GOLFGMA at: 3/10/2019 (06:55)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 1,474
0
500
1000
1500
2000
LOPEYP's Photo LOPEYP Posts: 19,659
3/4/19 7:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
My goal is 70,000 for the week

03/03: 12,011
03/04:
03/05:
03/06:
03/07:
03/08:
03/09:



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 152.8 
152.8
149.6
146.4
143.2
140
YICHE12's Photo YICHE12 Posts: 43,268
3/4/19 7:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
My goal is to keep an average of 70,000 steps weekly.

03/03: 11627 steps = 4.65 miles
03/04: 11130 steps = 4.45 miles
03/05: 13322 steps = 5.33 miles
03/06: 14176 steps = 5.67 miles
03/07: 11429 steps = 4.57 miles
03/08: 11611 steps = 4.66 miles
03/09: 10721 steps = 4.29 miles

Total steps = 84016 which gives me an average of 12002 steps/day emoticon


Edited by: YICHE12 at: 3/10/2019 (15:01)
Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
WALKINTOFIT's Photo WALKINTOFIT Posts: 1,973
3/4/19 6:38 A

My SparkPage
Send Private Message
Reply
My goal is 10,000 daily or 70,000 for the week.
All readings courtesy of my Charge 2

03/03: 10775
03/04: 12020
03/05: 12323
03/06: 12800
03/07: 12108
03/08: 2996
03/09:5408 total: 68430

Edited by: WALKINTOFIT at: 3/10/2019 (06:26)
Winter 5%
Cloverleafs




mst
Debbie


 current weight: 1.0  over
5
2.5
0
-2.5
-5
SANS2SASSY1's Photo SANS2SASSY1 Posts: 434
3/4/19 12:29 A

My SparkPage
Send Private Message
Reply
emoticon emoticon Versa Readings emoticon emoticon
Goal: 10,000-15,000 per day!


03/03 ~ 11,020
03/04 ~ 10,241
03/05 ~ 15,042
03/06 ~ 12,040
03/07 ~ 12,159
03/08 ~ 12,052
03/09 ~ 10,120



Edited by: SANS2SASSY1 at: 3/9/2019 (22:20)
Sandra
Central Standard Time
https://www.fitbit.com/user/26QTZB


 Pounds lost: 0.0 
0
14.175
28.35
42.525
56.7
RETIREESMITH's Photo RETIREESMITH Posts: 7,335
3/3/19 10:52 P

My SparkPage
Send Private Message
Reply
Total: 46,730

03/03: 4,123
03/04: 9,160
03/05: 9,953
03/06: 10,004
03/07: 4,089
03/08: 3,283
03/09: 6,118

Edited by: RETIREESMITH at: 3/9/2019 (21:47)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 158,284
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEE107's Photo DEE107 SparkPoints: (1,247,149)
Fitness Minutes: (492,160)
Posts: 496,285
3/3/19 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
All readings courtesy of my Zip 6,000 and more

03/03:
03/04:
03/05:
03/06:
03/07:
03/08:
03/09:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
MARDEG918's Photo MARDEG918 Posts: 5,056
3/3/19 7:11 P

My SparkPage
Send Private Message
Reply
My goal is 5,000 steps a day


03/03: 3,518
03/04: 6,439
03/05: 15,104
03/06:
03/07:
03/08:
03/09:

Edited by: MARDEG918 at: 3/6/2019 (21:57)
Maria
Mardeg918
EST



 current weight: 167.0 
186
181.25
176.5
171.75
167
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (62,267)
Fitness Minutes: (80,703)
Posts: 2,730
3/3/19 5:31 P

My SparkPage
Send Private Message
Reply
My goal is 4,000 steps a day


03/03: 1,762
03/04: 1,368
03/05: 2,626
03/06: 2,806
03/07: 2,352
03/08: 4,196
03/09: 3,706

Edited by: NEWNANCY2012 at: 3/12/2019 (18:46)
Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 2.0  over
5
2.5
0
-2.5
-5
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (62,267)
Fitness Minutes: (80,703)
Posts: 2,730
3/3/19 4:54 P

My SparkPage
Send Private Message
Reply
My goal is 4,000 steps a day

03/03:1,762
03/04:
03/05:
03/06:
03/07:
03/08:
03/09:

Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 2.0  over
5
2.5
0
-2.5
-5
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,646
3/3/19 3:21 P

My SparkPage
Send Private Message
Reply
Goal is 5k steps and 10 floors daily

3/3 3089 steps, 8 floors
3/4 3510 steps, 4 floors
3/5 3208 steps, 6 floors
3/6 3288 steps, 9 floors
3/7 4796 steps, 7 floors
3/8 2816 steps, 5 floors
3/9 5108 steps, 11 floors


Edited by: URBANAUDREYE at: 3/20/2019 (11:37)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,060
3/3/19 2:11 P

My SparkPage
Send Private Message
Reply
My goal is 7K steps daily emoticon

03/03: 5.0K emoticon
03/04: 7.3
03/05: 7.2
03/06: 7.4
03/07: 7.1
03/08: 7.0
03/09: 7.5

Edited by: HAPPYSOUL91 at: 3/9/2019 (09:40)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
5
2.5
0
-2.5
-5
CHERYLA2012's Photo CHERYLA2012 Posts: 4,215
3/3/19 1:53 P

My SparkPage
Send Private Message
Reply
Minimum of 35,000 steps and 14 miles weekly

All readings courtesy of my ONE/CHARGE 2:
03/03: 4781 (2 mi)
03/04: 5015 (2.09 mi)
03/05: 3598 (2.13 mi)
03/06: 8549 (3.57 mi)
03/07: 12740 (5.33 mi)
03/08: 8499 (3.55 mi)
03/09: 6323 (2.7 miles)


Edited by: CHERYLA2012 at: 3/10/2019 (19:28)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


239 Maintenance Weeks
0
60
120
180
240
KAYOTIC's Photo KAYOTIC Posts: 16,400
3/3/19 1:37 P

My SparkPage
Send Private Message
Reply
My goal is 11,000 daily.

All readings courtesy of my Charge2:

03/03: 12146
03/04: 12599
03/05: 13389
03/06: 12490
03/07: 12619
03/08: 12689
03/09: 12385

totals: 88317 steps, 262 floors.

Edited by: KAYOTIC at: 3/12/2019 (20:52)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 6.6  over
10
5
0
-5
-10
CANDOIT54's Photo CANDOIT54 SparkPoints: (472,186)
Fitness Minutes: (250,814)
Posts: 17,970
3/3/19 1:07 P

My SparkPage
Send Private Message
Reply
My goal is 55,000 for week

03/03: 1,976
03/04: 5,431
03/05: 9,729
03/06: 10,341
03/07: 10,630
03/08: 10,956
03/09: 11,976
TOTAL: 61,039

Edited by: CANDOIT54 at: 3/10/2019 (12:08)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.0 
186
181.75
177.5
173.25
169
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,319
3/3/19 12:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
My goal is 1,000+ steps a day.

03/03: 1,069
03/04: 1,127
03/05: 887
03/06: 1,899
03/07:
03/08:
03/09:


Edited by: IAMAGEMLOVER at: 3/6/2019 (15:38)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,569 SparkPoints
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,224
3/3/19 11:57 A

My SparkPage
Send Private Message
Reply
My goal is 10,000 daily or 70,000 for the week.
All readings courtesy of my ONE:

03/03: 10,041
03/04: 10,022
03/05: 10,706
03/06: 10,374
03/07: 10,207
03/08: 13,056
03/09: 9,717

Edited by: CHANSEN_20001 at: 3/16/2019 (06:19)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
RCLYKE's Photo RCLYKE SparkPoints: (94,908)
Fitness Minutes: (26,290)
Posts: 3,507
3/3/19 11:28 A

My SparkPage
Send Private Message
Reply
03/03 - 10,941
03/04 - 10,353
03/05 - 14,710
03/06 - 9,087
03/07 - 7,319
03/08 - 6,059
03/09 - 13,114

Edited by: RCLYKE at: 3/10/2019 (03:31)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 January Minutes: 822
0
500
1000
1500
2000
PATTI24's Photo PATTI24 Posts: 41,369
3/3/19 11:24 A

My SparkPage
Send Private Message
Reply
03/03-- 3,000
03/04-- 3,000
03/05-- 7.000
03/06-- 7,000
03/07-- 5,000
03/08-- 4,000
03/09-- 6,000


Edited by: PATTI24 at: 3/10/2019 (10:21)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 1.5 
0
2.5
5
7.5
10
YELLOW09RED's Photo YELLOW09RED Posts: 75,803
3/3/19 9:32 A

My SparkPage
Send Private Message
Reply
Charge 2

03/03--3347
03/04--4748
03/05--5086
03/06--4768
03/07--5733
03/08--7136
03/09--3022

33840








Edited by: YELLOW09RED at: 3/10/2019 (12:07)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 January Minutes: 781
0
187.5
375
562.5
750
2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 1,883
3/3/19 9:28 A

My SparkPage
Send Private Message
Reply
My goal is 10K daily.
All readings courtesy of my Charge3:

03/03: 12,535
03/04: 11,378
03/05: 11,134
03/06: 7,019
03/07: 11,144
03/08: 14,155
03/09: 6,214

Edited by: 2020ISTHEYEAR at: 3/10/2019 (11:21)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 152.4 
181
167
153
139
125
MACRATDOLL's Photo MACRATDOLL Posts: 15,938
3/3/19 9:26 A

My SparkPage
Send Private Message
Reply
13K-16K All courtesy of my Versa

3/3: 14,431
3/4: 13,811
3/5: 13,066
3/6: 13,544
3/7: 13,080
3/8: 19,115
3/9: 13,304

Edited by: MACRATDOLL at: 3/10/2019 (09:47)
RETIREDAT60's Photo RETIREDAT60 Posts: 2,562
3/3/19 9:10 A

My SparkPage
Send Private Message
Reply
My goal is 16,000 steps per day.

03/03: 29,103
03/04: 29,253
03/05: 29,332
03/06: 30,077
03/07: 29,173
03/08: 29,438
03/09: 27,143


Total -- 203,519

Linda T.

Edited by: RETIREDAT60 at: 3/10/2019 (09:34)
 current weight: 112.0 
122
119.5
117
114.5
112
AJDOVER1's Photo AJDOVER1 SparkPoints: (703,732)
Fitness Minutes: (368,890)
Posts: 47,589
3/3/19 9:07 A

My SparkPage
Send Private Message
Reply
I walk every day, but I haven't kept up with posting here.

All readings courtesy of my Alta:

3/3 17769
3/4 13751
3/5 18048
3/6 12361
3/7 16122
3/8 15970
3/9 16442
emoticon


Edited by: AJDOVER1 at: 3/10/2019 (09:18)
Let's walk!


 January Minutes: 2,130
0
750
1500
2250
3000
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 9,232
3/3/19 9:05 A

My SparkPage
Send Private Message
Reply
Leaving my goal at 15K/day.
All readings courtesy of my Charge3:

03/03: 19,357
03/04: 16,408
03/05: 16,503
03/06: 15,675
03/07: 16,193
03/08: 15,347
03/09: 11,242



Edited by: AKA_TROUBLE at: 3/11/2019 (06:36)
Kerry aka Trouble
EL WRJ&G 2020 WINTER 5% CHALLENGE
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 155.2 
206
187.5
169
150.5
132
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,721
3/3/19 8:59 A

My SparkPage
Send Private Message
Reply
I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009. I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a rock-steady 35 strong this past week! That is one less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 129,079 members strong! That is 224 more than last week! Compared to last week's membership increase, that is 13 more new members. It appears that Valentine's Day is now an opportunity to gift a FitBit as our numbers spiked higher this past week. We have pushed through the 129,000 level and now are headed towards the 130,000 level! This continues to be simply amazing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Ionic watch. This past week my Ionic watch's step count was 3,456 (I know, weird, huh?!) more steps than my One or a 2.9% difference! It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more. emoticon

I recently received an invite to join a FitBit Beta group for a new sleep score function that is being tested by FitBit. Those users who own a Charge 3, Versa, or Ionic (those watches that track heart rate 24/7) were extended an invitation. Unfortunately, the Beta group is closed to new members as it has reached its quota. Did you accept your invitation? I did. The big takeaway so far is that certain features of my nightly sleep are now being given numerical values which are then compared to averages of comparable value and produce a numerical value typical to normal grade school grading, i.e., A=Excellent, B=Good, C=Average, and D=Poor. You also take a short survey where you are asked certain questions about your previous night's bedtime routine and have an opportunity to insert a comment. I find this comment aspect helpful as I am able to write down why my previous evening's sleep was amazing or poor. I hope that the good people at FitBit will add this feature permanently as it is another puzzle piece in understanding ME!

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

03/03: 23,461 (Active Time: 124-Distance: 14.17-Floors: 1-Ionic: 24,199)
03/04: 24,342 (Active Time: 145-Distance: 13.38-Floors: 1-Ionic: 25,566)
03/05: 22,005 (Active Time: 161-Distance: 10.08-Floors: 9-Ionic: 22,629)
03/06: 21,885 (Active Time: 161-Distance: 10.02-Floors: 3-Ionic: 21,741)
03/07: 22,653 (Active Time: 157-Distance: 10.37-Floors: 10-Ionic: 22,959)
03/08: 22,219 (Active Time: 158-Distance: 10.18-Floors: 9-Ionic: 22,606)
03/09: 26,032 (Active Time: 119-Distance: 14.41-Floors: 0-Ionic: 30,488)

One more week in the books! This past week I took a grand total of 162,597 steps for a daily step average of 23,226 steps. I was active for 1,025 minutes this past week or an average of 146 Active Minutes per day. I traveled 82.61 miles this past week or an average of 11.8 miles per day and I climbed a total of 33 floors this past week. Next week is here so it is time to get moving!


Edited by: ROCKMAN6797 at: 3/10/2019 (08:38)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 195.3 
344
305.5
267
228.5
190
Page: 1 of (1)  

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts




Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x71095179

Review our Community Guidelines