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vertical leg lifts

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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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1/2/13 2:42 P

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upright dumbbell rows

DON'T BE NORMAL! BE YOU!
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KATHYJO56's Photo KATHYJO56 Posts: 198,098
1/2/13 1:38 P

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Toning

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
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sit ups

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1/2/13 10:30 A

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running in place

DON'T BE NORMAL! BE YOU!
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MISSM66's Photo MISSM66 Posts: 95,444
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Quick steps

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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1/2/13 8:16 A

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pilates

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1/2/13 7:38 A

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open gym basketball games

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1/2/13 1:03 A

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Nighttime walks

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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1/1/13 11:06 P

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Modified lunges

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1/1/13 8:19 P

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Laps

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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Knee ups

Thank you Lord for blessing our steps all the way to the end.

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/1/13 7:10 P

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jumping rope

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JOANNS4's Photo JOANNS4 Posts: 47,294
1/1/13 6:59 P

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Include strength exercises


One day at a time.







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Have a great workout

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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SASIKHASI1's Photo SASIKHASI1 Posts: 6,252
1/1/13 4:34 P

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G gotta get my walk in

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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KRYS210's Photo KRYS210 Posts: 78,887
1/1/13 3:31 P

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F - finish line in a walking race

Krys (EST)
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1/1/13 3:20 P

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Elliptical workout

Donna B.

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1/1/13 8:43 A

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deep knee bends

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (0)
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1/1/13 7:56 A

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cardio dance

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
1/1/13 1:31 A

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belly dancing

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
KATHYJO56's Photo KATHYJO56 Posts: 198,098
1/1/13 1:10 A

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Aerobics

Edited by: KATHYJO56 at: 1/1/2013 (01:11)
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FLEMIDG's Photo FLEMIDG Posts: 47,374
1/1/13 12:09 A

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Zumba

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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12/31/12 11:35 P

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Yoga

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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JOANNS4's Photo JOANNS4 Posts: 47,294
12/31/12 1:48 P

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XL sweatsuit



One day at a time.







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KRYS210's Photo KRYS210 Posts: 78,887
12/31/12 1:36 P

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W - water polo

Krys (EST)
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KATHYJO56's Photo KATHYJO56 Posts: 198,098
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visualizing and succeeding

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/31/12 12:12 P

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upright dumbell rows

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Last is just the slowest winner."-C Hunter Boyd







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12/31/12 12:04 P

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T - Treadmill steps

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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12/31/12 8:19 A

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shoulder press with weights

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Marsha
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12/31/12 5:20 A

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running in place

Donna B.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
12/30/12 10:35 P

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quads

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
MSLZZY's Photo MSLZZY SparkPoints: (726,568)
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12/30/12 10:22 P

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P-pushups

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MAKE IT HAPPEN!

Marsha
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12/30/12 9:21 P

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Obstacle Course

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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BLEGNER1's Photo BLEGNER1 Posts: 3,483
12/30/12 7:45 P

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nunchucking

The Lord is my tower and my strength!


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
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mountain biking

Linda

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MISSM66's Photo MISSM66 Posts: 95,444
12/30/12 3:30 P

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Lounges.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KATHYJO56's Photo KATHYJO56 Posts: 198,098
12/30/12 2:21 P

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kite flying

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KRYS210's Photo KRYS210 Posts: 78,887
12/30/12 1:57 P

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J - jumprope

Krys (EST)
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12/30/12 1:17 P

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injuries if you are not careful

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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12/30/12 11:54 A

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hamstring stretch

Donna B.

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12/30/12 8:38 A

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Group Zumba sessions

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/30/12 12:52 A

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Fixed bar back stretch

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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12/30/12 12:08 A

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Exercise Videos

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


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12/29/12 11:24 P

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dumbbells

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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12/29/12 9:40 P

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Curling

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
KRYS210's Photo KRYS210 Posts: 78,887
12/29/12 7:16 P

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B - bowling

Krys (EST)
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12/29/12 6:42 P

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Aerobics

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
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 current weight: 179.2 
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12/29/12 4:30 P

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Zen of Yoga

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SASIKHASI1's Photo SASIKHASI1 Posts: 6,252
12/29/12 3:07 P

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Y yes I want to walk with you/

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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