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4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
1/6/11 8:38 A

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My personal goal to meet this week = 180
01/03 = 20 min
01/04 = 30 min
01/05 = 30 min
Total = 80 min
Team Total = 3032

Edited by: 4EVERFIT011 at: 1/6/2011 (08:42)
Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
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171.25
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LITTLELORIT's Photo LITTLELORIT SparkPoints: (0)
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1/5/11 7:41 P

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Jan 4 - 11
Jan 5 - 60
Total - 71
Team total 2952



 Pounds lost: 12.0 
0
13
26
39
52
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/5/11 7:14 P

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35 minutes

team total 2881

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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70
105
140
ZANNACHAN's Photo ZANNACHAN Posts: 13,921
1/5/11 2:22 P

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1/5

My cardio 30 minutes

Team total: 2846

Zanna (or Zannachan), from Michigan
Zanna--RavenPuff
Elf-Elanor
Aria Sparrowhawk, elite artificer, elf
C.A.M.O Private First Class

BLC 25-39--C.A.M.O.
BLC 19-24- Azure Destinations
BLC 16-18 Wysteria Wolves

My fitbit id: www.fitbit.com/user/238RGN


 Pounds lost: 1.4 
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SMARGED's Photo SMARGED SparkPoints: (0)
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1/5/11 1:15 P

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2927 + 30 = 2957

Marge

"I sing your praise, God, my King;
I bless your name forever and ever!"
Ps. 145

"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)


 current weight: 174.6 
204
190.5
177
163.5
150
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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1/5/11 1:09 P

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1/4/11
111 + 2816= 2927

Team total: 2927



 July Minutes: 310
0
38.75
77.5
116.25
155
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,186
1/5/11 12:54 P

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Mon - Tues

cardio - 60

Team total - 2816

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
DONANDMARY77's Photo DONANDMARY77 SparkPoints: (0)
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1/5/11 11:22 A

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20 minutes

Team total 2756

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 63.0 
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22
44
66
88
BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
1/5/11 10:25 A

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20 minutes

Team Total 2736

~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 2.2 
0
7.45
14.9
22.35
29.8
LMTORRES's Photo LMTORRES SparkPoints: (0)
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1/5/11 9:23 A

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1/4 - 61 + 2655 = 2716

Team Total: 2716

Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 33.2 
0
17.25
34.5
51.75
69
DONANDMARY77's Photo DONANDMARY77 SparkPoints: (0)
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1/5/11 5:49 A

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1/4- 40
Team total 2655

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 63.0 
0
22
44
66
88
CANDOIT54's Photo CANDOIT54 SparkPoints: (507,433)
Fitness Minutes: (262,348)
Posts: 18,323
1/5/11 12:08 A

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1/4/11-90

team total: 2615

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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1/4/11 8:40 P

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1/4/11
120 + 2405 = 2525

team total: 2525



 July Minutes: 310
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38.75
77.5
116.25
155
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,420
1/4/11 7:18 P

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1/4 2345+60=2405

SP starting weight 240
Goal weight 180


 Pounds lost: 8.1 
0
13.75
27.5
41.25
55
W82GOWHEE's Photo W82GOWHEE SparkPoints: (0)
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1/4/11 7:00 P

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111 today, so now we have 2345


WHEE!
********
__________________
If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

SMARGED's Photo SMARGED SparkPoints: (0)
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1/4/11 6:17 P

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2114 + 120 = 2234

I did 60' on Sun, 30 on Mon, and 30 today

Edited by: SMARGED at: 1/4/2011 (18:20)
Marge

"I sing your praise, God, my King;
I bless your name forever and ever!"
Ps. 145

"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)


 current weight: 174.6 
204
190.5
177
163.5
150
KARATE's Photo KARATE Posts: 1,819
1/4/11 1:41 P

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Jan 4 40 + 2074 = 2114

Michelle




 current weight: 210.0 
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207.5
205
202.5
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CD6210994 Posts: 2,441
1/4/11 12:56 P

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Jan 4 - 100 + 1974 = 2074

LMTORRES's Photo LMTORRES SparkPoints: (0)
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1/4/11 11:31 A

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1/3 - 60 + 1914 = 1974

Team Total: 1974

Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 33.2 
0
17.25
34.5
51.75
69
BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
1/4/11 10:00 A

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1/1 - 1/4 - 120
Team Total - 1914

~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 2.2 
0
7.45
14.9
22.35
29.8
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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1/4/11 8:40 A

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1/3/11 30 + 1764 = 1794

Team total: 1794



 July Minutes: 310
0
38.75
77.5
116.25
155
CANDOIT54's Photo CANDOIT54 SparkPoints: (507,433)
Fitness Minutes: (262,348)
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1/3/11 10:50 P

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1/3- 110 min.
T.T- 1764

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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BGENDER's Photo BGENDER Posts: 435
1/3/11 9:53 P

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1/3 10+1644=1654



 current weight: 238.6 
260
227.5
195
162.5
130
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
1/3/11 8:17 P

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1/3 45 + 1599 = 1644 Team total

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
0
4
8
12
16
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/3/11 7:23 P

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1534 + 65 = 1599


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 0
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35
70
105
140
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,420
1/3/11 7:23 P

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1/3/11 1534+80=1614
Team total=1614

SP starting weight 240
Goal weight 180


 Pounds lost: 8.1 
0
13.75
27.5
41.25
55
SCRUFFYTED Posts: 8
1/3/11 6:56 P

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Team total = 1517
1517+17= 1534

Team total = 1534

 current weight: 223.5 
233
224.5
216
207.5
199
MKKLEIN111's Photo MKKLEIN111 Posts: 93
1/3/11 6:37 P

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1/3/11: 1497 + 20 = 1517

Team total = 1517

Edited by: MKKLEIN111 at: 1/3/2011 (18:38)
~ Meghan ~

~The way I see it, I've got two options: 1. Try, work hard, and get healthy. Or 2. Give up and get fatter. I choose to get healthy.

~Self discipline is remembering what you really want and making your decisions accordingly.

~To all you girls that think you're fat because you're not a size 0, you're the beautiful one. It's society who's ugly. ~ Marilyn Monroe

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt


 current weight: 228.4 
235
220
205
190
175
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
1/3/11 6:15 P

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January 1: 0
January 2: 35
January 3: 35

My Total:70

Team Total: 1497

Edited by: MYSTERYROSE74 at: 1/3/2011 (18:19)

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TORNADO40's Photo TORNADO40 Posts: 850
1/3/11 4:10 P

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Team total =1316
Littlelorit's total = 101
My total for 1/3 = 45

Team grand total =1462

Chris

The secret to creativity is knowing how to hide your sources. (Einstein)
chrissquiltinguniverse.blogspot.com/


 Pounds lost: 6.5 
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3.75
7.5
11.25
15
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1/3/11 1:15 P

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1/1/11 - 30
1/2/11 - 30 + 11 = 41
1/3/11 - 41 + 60 = 101



 Pounds lost: 12.0 
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13
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52
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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1/3/11 10:20 A

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1/3/11 18 + 57 + 1241 = 1316

Team cardio total = 1316



 July Minutes: 310
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38.75
77.5
116.25
155
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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1/3/11 10:15 A

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Okay here is the math for DONANDMARY77 in earlier post

1/2/11 40 + 35 +1136= 1211
1/3/11 30 + 1211 = 1241
BANKERCHUCK sorry I don't know how to convert your calories burned over to minutes- can you remember how many cardio minutes you put in at the gym?

Edited by: SUZYMARC at: 1/3/2011 (10:19)

 July Minutes: 310
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38.75
77.5
116.25
155
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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1/3/11 10:12 A

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Hi guys,
You are all really moving out there emoticon
please note: when posting do it like this please

date your cardio minutes total + last team total= new team total

That way it will make it easier for the next person to follow format and get us to our goal.
Thanks and I sure love all the enthusiasm- keep it UP!



 July Minutes: 310
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38.75
77.5
116.25
155
DONANDMARY77's Photo DONANDMARY77 SparkPoints: (0)
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1/3/11 9:04 A

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1/3 30 minutes spinning
today is day 6 of my workout streak!

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 63.0 
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22
44
66
88
JEANUT's Photo JEANUT SparkPoints: (118,462)
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1/3/11 8:48 A

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1/1 73
1/2 42
TT= 1136

Edited by: JEANUT at: 1/3/2011 (08:49)
Jeanut in Ga
eastern time zone


 Pounds lost: 12.4 
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10.45
20.9
31.35
41.8
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
1/3/11 6:34 A

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1/2/10=35
TT= 1021

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
0
4
8
12
16
CANDOIT54's Photo CANDOIT54 SparkPoints: (507,433)
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Posts: 18,323
1/2/11 11:02 P

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1/1-60
1/2-105

TEAM TOTAL: 986 MINUTES

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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KITTYF54's Photo KITTYF54 Posts: 7,845
1/2/11 10:51 P

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641
60 on the 1st
120 on the second
_____

821 team minutes

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


 current weight: 273.6 
291
268.25
245.5
222.75
200
DONANDMARY77's Photo DONANDMARY77 SparkPoints: (0)
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1/2/11 9:40 P

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On the 1st I did 40 minutes of spinning
the 2nd I did 35 minutes of spinning

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 63.0 
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22
44
66
88
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,630
1/2/11 8:22 P

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Burned 1053 cal. at the gym

level 25
707,611 SparkPoints
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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1/2/11 8:09 P

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1/2/11 7:15 P

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494+40+90=624


WHEE!
********
__________________
If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
1/2/11 6:10 P

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459+35=494



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TORNADO40's Photo TORNADO40 Posts: 850
1/2/11 5:45 P

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369 + 90=459

Chris

The secret to creativity is knowing how to hide your sources. (Einstein)
chrissquiltinguniverse.blogspot.com/


 Pounds lost: 6.5 
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3.75
7.5
11.25
15
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/2/11 5:28 P

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334 + 35 = 369

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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105
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SCRUFFYTED Posts: 8
1/2/11 4:07 P

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319+15= 334
Small steps

 current weight: 223.5 
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1/2/11 4:04 P

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1/2/11 229+90=319

319 team total cardio minutes

SP starting weight 240
Goal weight 180


 Pounds lost: 8.1 
0
13.75
27.5
41.25
55
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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Posts: 9,052
1/2/11 3:33 P

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1/2/11 143 + 86 = 229

229 team total cardio minutes




 July Minutes: 310
0
38.75
77.5
116.25
155
SUZYMARC's Photo SUZYMARC SparkPoints: (194,139)
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Posts: 9,052
1/2/11 3:30 P

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Hi Team,

I decided to make this challenge into a team effort instead of individual. If you'd like a topic made for you to keep a January cardio minute chart, please let me know and I will create one.

For the New Year, lets see what we can accomplish as a team for the month of JANUARY in showing that even if we are the SLOWEST LOSERS we sure do put in a mighty effort.

Come back to this topic daily if you did cardio and add your minutes onto the team total. It will only take a little bit of math.

I am setting us a goal of doing 50,000 CARDIO MINUTES. Lets see if you can rock in the New Year with some serious calories burning and working on keeping our hearts and body healthy.

Cardio can be walking, running, jogging, biking, swimming, cardio dvd workouts or classes, treadmill, elliptical, heck yardwork be creative and get those heart rates up.

Here goes yesterday I sparked into the New Year with a LOT of cardio here is my total count for Day 1:

(3 different walks, yardwork, 10 min. SP day 1 bootcamp video)

1/1/11 143 minutes



 July Minutes: 310
0
38.75
77.5
116.25
155
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