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HELPFULSPIRIT1's Photo HELPFULSPIRIT1 SparkPoints: (24,029)
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6/29/19 10:21 P

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11-Minute Chair Cardio Workout is the extra video I watched and did and enjoyed.

"All passion becomes strength when it has an outlet." ~ Mary Anne Evans
" I wish I could show you when you are lonely or in darkness the astonishing light of your own being." ~ Hafiz


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MOMRSLY's Photo MOMRSLY Posts: 669
4/1/19 10:50 A

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My extra video was a 12minute waist workout with weights by Lumowell avaible free with Amazon prime.

Edited by: MOMRSLY at: 4/1/2019 (10:51)
“Stumbling is not falling.” – Portuguese Proverb


 current weight: 213.0 
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JUDYABB's Photo JUDYABB Posts: 17
7/28/18 5:35 A

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My exra video was 12 minutes pilates abs workout with Nicole

 current weight: 155.8 
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INCHINGALONG SparkPoints: (11,743)
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1/22/18 6:51 P

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My extra video was belly dancing core. Little dancing, lots of planks.

Bree
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GETTINFITASTIC's Photo GETTINFITASTIC Posts: 112
12/6/17 10:58 A

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Week 2 Day 1: video + 30 minute walk carrying 12lb infant + extra video (took it "easy" with the 7 minute 360 core yoga video - still feeling it!).

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/8/17 11:35 A

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JOLLYROGER321's Photo JOLLYROGER321 SparkPoints: (10,886)
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2/8/17 11:31 A

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My extra video is Jessica Smith Walk it Out: 15 minute Mile. I really liked it.

MARGIEB221's Photo MARGIEB221 Posts: 1,865
1/9/17 9:15 A

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TEAGIRL49's Photo TEAGIRL49 Posts: 4,911
1/9/17 2:43 A

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Step by step strength training: lower body sculpt 11 minutes.




~Dare To Dream~

~~~~Sandy~~~~


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MARGIEB221's Photo MARGIEB221 Posts: 1,865
11/18/16 7:16 A

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CHAR46SUE's Photo CHAR46SUE Posts: 2,079
11/17/16 10:58 P

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http://www.sparkpeople.tv/video.asp?id=268
Cardio for beginners
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Charlotte
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100 days of Weight Loss by Linda Spangle


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MARGIEB221's Photo MARGIEB221 Posts: 1,865
10/8/16 3:24 P

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NEWVINE's Photo NEWVINE SparkPoints: (347,169)
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10/8/16 1:07 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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MARGIEB221's Photo MARGIEB221 Posts: 1,865
10/7/16 10:10 P

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PEPPERMINTFIZZ's Photo PEPPERMINTFIZZ Posts: 543
10/7/16 7:19 P

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I chose the 12 min seated core workout to do twice this week

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