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STEPHB24's Photo STEPHB24 Posts: 105
6/7/20 12:54 A

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I did the pilates abs workout on Friday and will also do it on Sunday.

Edited by: STEPHB24 at: 6/7/2020 (01:50)
 current weight: 169.0 
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SUSIEQ14072's Photo SUSIEQ14072 Posts: 248
3/23/20 2:55 P

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Week 2 extra video was 6 minute Yoga focusing routine. I will do it again and look into more Yoga sessions.

 Pounds lost: 52.0 
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RADFLAMOM3's Photo RADFLAMOM3 Posts: 145
2/29/20 9:19 P

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The 11 minute chair cardio workout was my extra video that i did as well.It was nice to do a low impact cardio workout.

Edited by: RADFLAMOM3 at: 2/29/2020 (21:19)
 current weight: 176.2 
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CD24355693 SparkPoints: (27,105)
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6/29/19 10:21 P

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11-Minute Chair Cardio Workout is the extra video I watched and did and enjoyed.

MOMRSLY's Photo MOMRSLY Posts: 689
4/1/19 10:50 A

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My extra video was a 12minute waist workout with weights by Lumowell avaible free with Amazon prime.

Edited by: MOMRSLY at: 4/1/2019 (10:51)
“Stumbling is not falling.” – Portuguese Proverb


 current weight: 203.8 
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JUDYABB's Photo JUDYABB Posts: 17
7/28/18 5:35 A

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My exra video was 12 minutes pilates abs workout with Nicole

 current weight: 162.0 
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CD22554708 SparkPoints: (11,743)
Fitness Minutes: (5,484)
Posts: 176
1/22/18 6:51 P

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My extra video was belly dancing core. Little dancing, lots of planks.

GETTINFITASTIC's Photo GETTINFITASTIC Posts: 131
12/6/17 10:58 A

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Week 2 Day 1: video + 30 minute walk carrying 12lb infant + extra video (took it "easy" with the 7 minute 360 core yoga video - still feeling it!).

 December Minutes: 208
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/8/17 11:35 A

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JOLLYROGER321's Photo JOLLYROGER321 SparkPoints: (10,886)
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2/8/17 11:31 A

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My extra video is Jessica Smith Walk it Out: 15 minute Mile. I really liked it.

MARGIEB221's Photo MARGIEB221 Posts: 1,865
1/9/17 9:15 A

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CD15998960 Posts: 4,911
1/9/17 2:43 A

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Step by step strength training: lower body sculpt 11 minutes.

MARGIEB221's Photo MARGIEB221 Posts: 1,865
11/18/16 7:16 A

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CHAR46SUE's Photo CHAR46SUE Posts: 2,378
11/17/16 10:58 P

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http://www.sparkpeople.tv/video.asp?id=268
Cardio for beginners
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Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle
Pahla B Fitness www.youtube.com/c/PahlaBowers


 Pounds lost: 13.0 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
10/8/16 3:24 P

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NEWVINE's Photo NEWVINE SparkPoints: (392,451)
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10/8/16 1:07 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
10/7/16 10:10 P

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PEPPERMINTFIZZ's Photo PEPPERMINTFIZZ Posts: 548
10/7/16 7:19 P

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I chose the 12 min seated core workout to do twice this week

 Pounds lost: 73.0 
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