Did Day 4 video 2x and for my bonus video I did the 20-Minute Dumbbell Workout Video.
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week 2 bonus video
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Yesterday I did the Bali Dance video because I love it. Today I did the 12 minute Low Impact video. I love the resources we have.
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I chose the New YOU Bootcamp: 10-Minute Abs Shredder. I used a stability ball yesterday for the first time. I definitely felt it today! I didnt even know I had abs until they started hurting...so they are in there somewhere!! Hopefully I will see them soon!
I did the 10 minute cardio kickboxing too!
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i chose the 10 minute cardio kickboxing video. fun stuff maynard :)
Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.
Ella Wheeler Wilcox
Ella Wheeler Wilcox
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ODISOUTHAFRICA
Posts: 112/7/13 12:19 P
The bonus video that I chose was the 10 minute jump rope cardio workout. Challenging!
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My bonus video: www.sparkpeople.com/resource/videos-
de
tail.asp?video=53
Seated arm workout with resistance bands. Challenging! Did it twice.
de
tail.asp?video=53
Seated arm workout with resistance bands. Challenging! Did it twice.
Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.
Team Co-Leader: SP Class of May 6-12, 2012
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.
Team Co-Leader: SP Class of May 6-12, 2012
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day 4 7 minute butt blast....whoeee good workout...my buns is burning:)
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Day 1 week 2 15 minute abs workout....this one was a tough but rewarding workout was proud that I could finish
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FAERIES7
Posts: 4412/18/12 11:58 A
LISAR333
Posts: 8311/7/12 12:37 P
I'm just starting week 2 today, and I am going to do the 14-minute basic yoga today for my bonus. I may do the Pilates one someone mentioned later this week.
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13ICANDOIT13
Posts: 26611/1/12 2:56 P
I did the 10 crunches core workout. I could not do the floor ones but I did other exercises to replace them it felt good afterward. Thanks for the tips. and the Challange.
Teresa Kaye, Thanks for listening.
God Bless America
God Bless our Soldiers
Every time you loose an ounce, you are letting go of the past and gaining the future.
There is always room for improvement.
God Bless America
God Bless our Soldiers
Every time you loose an ounce, you are letting go of the past and gaining the future.
There is always room for improvement.
current weight: 207.6
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I did the beginning Pilates one since I am feeling kind of blobby in my midsection. I love how I feel about six inches taller when I am done. I haven't decided which video to do for my second bonus one so I am watching all of your feedback carefully.
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New YOU Bootcamp: 10-Minute Kickboxing Workout got this chic's heart beating... never knew I could kick so high!
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PIPPIKAT
Posts: 5510/23/12 9:20 P
Wk 2/Day 2. Did the 14 minute bollywood dance video as a bonus. definitely worked up a sweat.
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I did the 11min seated cardio today. After my day 7 5K training, day 1 week 2 28 day challenge workout and carrying my baby around today it was a great workout that saved my back. There are several of the yoga videos I enjoy but decided to try something different.
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I liked more than one bonus video. I liked the 10 minute cardio interval and the two min but video.
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I am doing the 12 minute Pilates Abs workout with Coach Nicole twice this week. I am also going to try to do two reps of each bootcamp video whenever I can. Good luck to all this week!
current weight: 156.0
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SHINYTHINGS
Posts: 119/7/12 7:15 A
I did the 10 minute cardio kickboxing video. I quite enjoyed it once I worked out what I was meant to do.
Take a breath then take a step
current weight: 192.6
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Tuesday I did the 14-Minute Cardio Dance Workout. I can't say that I would do it again, my knee still hurts after doing it. Plus the lady was really annoying.
Today I did the 10-Minute Beginner's Pilates Workout. It was my first Pilates workout ever. It was difficult but I enjoyed it, will definitely try more.
Today I did the 10-Minute Beginner's Pilates Workout. It was my first Pilates workout ever. It was difficult but I enjoyed it, will definitely try more.
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I did the yogalaties 20 minute video. Very good for loosening up and working on being more flexible. My hamstrings are so tight I felt like this helped some.
love wins :) VWS
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didi8 minute lower body with a fitness band .
CST mo
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Formu bonus video I chose the 20 minute total body strengthner video. Did it for the first time this morning. It was a little challenging but felt like an amazing workout! Especially for my arms and thighs which need the most toning.
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MEGMCDO
Posts: 1,7927/21/12 12:34 P
For my two bonus videos this week I did the 10-minute beginner's Pilates and the 14-minute Bollywood cardio.
I LOVED the Pilates one. I was afraid I might not be able to keep up with it because of my herniated disk, but it felt challenging, yet achievable. I'll definitely do it again.
For the Bollywood cardio, I had to skip the hopping parts because I'm just not that fit or coordinated. During those sections I went back to the plié pulse or did the steps minus the hops and enjoyed the music. I'll probably revisit this video in a few weeks to see if I've improved enough to keep up better.
I LOVED the Pilates one. I was afraid I might not be able to keep up with it because of my herniated disk, but it felt challenging, yet achievable. I'll definitely do it again.
For the Bollywood cardio, I had to skip the hopping parts because I'm just not that fit or coordinated. During those sections I went back to the plié pulse or did the steps minus the hops and enjoyed the music. I'll probably revisit this video in a few weeks to see if I've improved enough to keep up better.
Megan in Northern California (Pacific Time Zone)
***
2020 Summer 5% Challenge - Determined Daisies Co-Motivational Leader
***
SW 224
CW: 216
GW: 140
***
2020 Summer 5% Challenge - Determined Daisies Co-Motivational Leader
***
SW 224
CW: 216
GW: 140
current weight: 224.0
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MOMMYMEMOMMY
Posts: 737/13/12 10:21 P
Wow, I did the xtend 17 minute arm sculpting barre video and I LOVED it to death... went and ordered it right off of Amazon. I think this will become more popular than my already loving "Element Ballet Conditioning" video that I already had... I LOVED the fast pace of doing all this, and raising my heart rate at the same time. Awesome video, thanks spark!
current weight: 276.9
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MOMMYMEMOMMY
Posts: 737/11/12 12:05 A
Did the pilates 10 minute workout but never having done pilates.... I didn't really care for it, to tell you the truth. I've gotten some major workout's from a ballet toning video I have and this one just seems jerkier and more prone to injury, but reminds me a little of my ballet one. So I think I will actually do my 40 minute ballet one for the second time this week instead. :D
current weight: 276.9
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I did the 10-minute pilates for beginners workout. It was a good introduction, I think I could like pilates more then I thought.
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Howdy yhall!
I did the Pilates 12 min core workout! It was tough but worth it! I am going to add it to my routine! Good luck everyone! Day 10 for me!
I did the Pilates 12 min core workout! It was tough but worth it! I am going to add it to my routine! Good luck everyone! Day 10 for me!
With health and Love :-)
Theresa
Aug Goal: 1000 Fitness minutes!
240- 2 songs from ITunes
235- 5 songs from ITunes
230-10 songs from ITunes
220-New Outfit!!
Theresa
Aug Goal: 1000 Fitness minutes!
240- 2 songs from ITunes
235- 5 songs from ITunes
230-10 songs from ITunes
220-New Outfit!!
current weight: 242.8
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Today is week 2 day 1 for me, and for the bonus video I did the 10 minute pilates for beginners.
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MISSMEL1982
Posts: 1,1897/1/12 11:49 A
My first bonus video for the week, I did the 15-minute stability ball workout after day 1 of cardio, which is actually my day 8. I plan on doing the next video sometime this week.
You gotta do what you gotta do!
current weight: 134.0
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I have some recordings of Inhale Yoga. After my cardio and Day 2 of Coach Nicole for the 2nd week, I did 10 minutes of Inhale which made me sweat.
"Wouldn't take nothing for my journey now." Maya Angelou
current weight: 183.0
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DARWHOHOO
Posts: 3,4596/18/12 7:26 P
I did the bonus video 10-Minute Pilates Workout for Beginners but have no idea how to track it
Dar
Dar
Dar
Live choice by choice....make the best choice you can and MOVE ON!!!
I can and that is all that matters!!!
Live choice by choice....make the best choice you can and MOVE ON!!!
I can and that is all that matters!!!
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THEWYRDWOMAN
Posts: 866/18/12 1:09 P
P.S.: How do I add these bonus videos to my fitness tracker? Can't find them in cardio or strength; unlike the boot-camp videos, they don't have a "track this" button on their respective pages. =(
Old fat runner's motto:
"Dead Last Finish"
is greater than
"Did Not Finish"
which greatly trumps
"Did Not Start."
"Dead Last Finish"
is greater than
"Did Not Finish"
which greatly trumps
"Did Not Start."
Pounds lost: 11.8
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THEWYRDWOMAN
Posts: 866/18/12 11:46 A
Think I'm going to use the Yoga Fusion workout for a week 2 bonus workout; and maybe swap it for 1 of the Pilates workouts . . .
Old fat runner's motto:
"Dead Last Finish"
is greater than
"Did Not Finish"
which greatly trumps
"Did Not Start."
"Dead Last Finish"
is greater than
"Did Not Finish"
which greatly trumps
"Did Not Start."
Pounds lost: 11.8
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I chose to do the VIDEO: 10-Minute Pilates Workout for Beginners
From the ''Pilates for Beginners'' DVD
From the ''Pilates for Beginners'' DVD
No one can cheat you out of ultimate success but yourself.--Emerson
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For my bonus video I did the cardio dancing Bollywood one on day 8. I HATED IT!! It was way too hard on my knees and too high impact. Yuck. Maybe I'll try a second strength training one soon, not sure. I often do extra exercises like today was day 5 repeated.. Day 12, I guess.. and when I finished the other mat exercises and stretching, I was on my back so I started doing crunches. I did 15 crunches, then 15 crunches with twists, and then repeated both of those and did ab stretching after.
I also want to mention that the first day cardio workout is too hard - too high impact for most people. Even with modifications I couldn't do all of it and I just felt like a failure. If I hadn't started by doing day 7 strength training with a friend, I wouldn't have dared even try the rest of the week.
I also want to mention that the first day cardio workout is too hard - too high impact for most people. Even with modifications I couldn't do all of it and I just felt like a failure. If I hadn't started by doing day 7 strength training with a friend, I wouldn't have dared even try the rest of the week.
~Angel
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
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I did the 7 minute upper body workout from the Spring into Shape Challenge. I did that challenge last month and I loved this particular workout because I could feel my improvement each time I did it. I would also be sore the following day each time I did it. It is a workout in which I can always work to my personal maximum.
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ANNEMAC5
Posts: 8,1736/8/12 1:32 P
I did the cardio kick boxing as my bonus video for this week. on week 2 day 6 nearly half way
Anne from
Essex, UK,
Greenwich mean time
Starting winter 5% and on the Starfish Team
Anne from
Essex, UK,
Greenwich mean time
Starting winter 5% and on the Starfish Team
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MOMMYJAYJAY
Posts: 1856/7/12 7:39 A
I just did the yoga fusion. Man, there was some tough poses in there! Definitely will have to try that one again sometime!
current weight: 202.6
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For my second video I did the 10 minute Cardio Kickboxing - really gets your heart rate moving!! :-)
I will lose this baby weight! :-)
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Today for my first bonus video I did the 6 Minute Upper Body Workout with a Stability Ball - it really works those arms & shoulders - its great!
I will lose this baby weight! :-)
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XMAS2012
Posts: 2335/29/12 7:30 P
Hello I chose the crunchless core. It had some new stuff I really enjoyed it. Kepp up the great work everyone!
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Hi, I am halfway through my second week! Tough and challenging, but I am doing it! I am using the New You Bootcamp: Day 1 Workout -10 minutes of cardio kickboxing as my bonus video this week. I have done this once so far and really enjoyed it. 
FNIGHT
Posts: 6045/17/12 10:31 A
Huh, Bollywood burn video for me as the bonus. All I can say is that I'm darn glad that I have experience with bellydancing. It was fun though. I opted not to jump but just to bounce on the floor so as to save my knees. I'd like to try the full video to see if it does a routine eventually I suppose.
Keep your eye on the prize.
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Today is Week 2 day 3. Since I don't have a my extra strength training on Fri, Sat and Sun I decided today to try out a new video. Today was an arm workout for me so I completed the 10-Minute Upper Body Dumbbell Workout.
I really enjoyed the workout video. The instructor was full of energy. I enjoyed the beginning stretches first most, because I did this after my cardio video and I felt it gave me a deeper arm stretch I needed. I think I might try Yoga next. I've always been interested in it. So far this is FUN!
I am not sure how to track it. Is this done on an honor system or should we add it to our daily fitness tracking?
I really enjoyed the workout video. The instructor was full of energy. I enjoyed the beginning stretches first most, because I did this after my cardio video and I felt it gave me a deeper arm stretch I needed. I think I might try Yoga next. I've always been interested in it. So far this is FUN!
I am not sure how to track it. Is this done on an honor system or should we add it to our daily fitness tracking?
Yesterday you said Tomorrow....My start is TODAY!
Italy, La Spezia Central European Time (GMT +1)
Italy, La Spezia Central European Time (GMT +1)
Pounds lost: 42.0
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Week 2 bonus video... I did the arm toning video. I can tell you that my arms definitely need toning. lol I'm just excited I made it through an entire week, so I am very excited to get through week 2 also. 
“You've got to get up every morning with determination if you're going to go to bed with satisfaction.” ~George Lorimer
Pounds lost: 52.0
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Great idea JENNYDEFLORES! I've never thought to look on netflix - I'm going to check it out today! Thank you.
- Lovin' Life!
Vicki
Vicki
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I tried the Bollywood burn, too and felt about the same way. I was hoping for more of a high-energy, dance-type video. This one was pretty strange so I'll have to keep looking for something else... The kickboxing videos sound fun.
- Lovin' Life!
Vicki
Vicki
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my week 2 bonus video was 14 min cardio dance, bollywood burn. it was ok, definitely fun and felt low impact, wasnt sure if I was doing enough but I was sweaty by the time it was over. (think lots of shimmying and jumping) staying on track, halfway thru with week 2 
Tried new you 8 min arm workout for 2nd bonus video. didnt have balance ball but substituted a chair. pretty good
Edited by: BEEPSTER23 at: 4/7/2012 (13:19)
Tried new you 8 min arm workout for 2nd bonus video. didnt have balance ball but substituted a chair. pretty goodEdited by: BEEPSTER23 at: 4/7/2012 (13:19)
Pounds lost: 8.0
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JUNEWORM
Posts: 593/23/12 10:57 P
For my week 2 bonus video, I first tried the kickboxing cardio, but it was too much for me for now. I then tried the 15-minute Desk Workout. I really liked it and will keep using it.
Pounds lost: 41.4
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For week 2 I added Nicole's Butt-Busting workout. Love it!! Also added the Day 1 Bootcamp workout...the one with the Kickboxing. What a great cardio workout!
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I picked the 11 minute seated cardio workout video. It was good exercise for my back.
~ShadowFawkes~
~ShadowFawkes~
Ruth
Pennsylvania
Eastern time zone - Daylight Saving Time
Rowdy Rebels Team - 5% Challenge
Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Embrace the Weight Loss Journey Team
Walking Away the Pounds with Ease Team
Crimson Butterflies - BLC Challenge
Spring 2020- BABS Level 8 Silvery Blue
Summer 2020 - BABS Level 20 Purple Emperor
Fall 2020 - BABS Level 16 Monarch
Winter 2020 - BABS Level 14 Buckeye
Pennsylvania
Eastern time zone - Daylight Saving Time
Rowdy Rebels Team - 5% Challenge
Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Embrace the Weight Loss Journey Team
Walking Away the Pounds with Ease Team
Crimson Butterflies - BLC Challenge
Spring 2020- BABS Level 8 Silvery Blue
Summer 2020 - BABS Level 20 Purple Emperor
Fall 2020 - BABS Level 16 Monarch
Winter 2020 - BABS Level 14 Buckeye
current weight: 140.6
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Hey Weatherwoman...I did the same one today!
Pounds lost: 10.0
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My bonus workout for week 2 was the booty ball workout. Couldn't do all the moves but liked the video.
Sara
There are no shortcuts to any place worth going.
~Beverly Sills
Being overweight is hard. Losing weight is hard. Chose your hard.
There are no shortcuts to any place worth going.
~Beverly Sills
Being overweight is hard. Losing weight is hard. Chose your hard.
Pounds lost: 10.0
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223DAISY
Posts: 1,9063/19/12 11:29 A
I did the jump start boot camp video and the 10 minute boot camp twice. All I can say is whew, I feel good!
current weight: 244.9
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Day 1 of Week 2 and I ran out of time to get the run (cardio) in that I wanted...guess this will be a cardio free day, but instead I did my first bonus video; 9-Minute Arm Workout with Dumbbells. Tomorrow is a lower body and yesterday was a core exercise, so I thought that this would be pretty safe. Not to mention, my arms need more than a little work.
I'll manage to fit my cardio in tomorrow (when I originally planned to be off).
I'll manage to fit my cardio in tomorrow (when I originally planned to be off).
Pounds lost: 10.0
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BEKAHM
Posts: 73/14/12 1:29 P
PAM1975
Posts: 7683/14/12 8:23 A
I did the jump rope cardio video - good fun
current weight: 326.0
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AGODDESSRISING
Posts: 1173/3/12 10:26 P
I did the 9 minute upper body weights!! It was good!
current weight: 217.0
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CORNYONE
Posts: 3022/29/12 4:06 P
I did the 8 minute interval...loved it! I think I want to try the kickboxing tomorrow
What if the hokey pokey isn't what it's all about?
Pounds lost: 110.0
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THERESSAHALB
Posts: 82/28/12 9:07 P
i tried the 10 minute cardio kickboxing video today ... it was hard but I am going to try it again.
current weight: 255.5
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POISSON_MA
Posts: 2262/26/12 4:00 P
I did the pilate inspired 10 min crunchless core workout!!!
All I have to say is great workout but ouch!!! Lol....I hope I'll do a little better on my second attempt!
All I have to say is great workout but ouch!!! Lol....I hope I'll do a little better on my second attempt!
current weight: 250.8
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I did the 9 minute arm video in chair. It felt great.
current weight: 202.9
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SCEEJAYE
Posts: 1842/21/12 1:43 P
I did the Crunchless Core workout for both of my bonus Vid days....the first day I tried it, I thought i had picked a pretty simple one..... (-_-) NOT AT ALL. So, day 2, I wanted to conquer this particular video.....I was defeated......BUT, I will try again next week. =)
current weight: 217.4
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