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MAJORK29's Photo MAJORK29 SparkPoints: (32,433)
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10/13/19 9:25 A

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I am starting week 1 today. My goals are to get back to exercising consistently and adding more strength training to my routine.

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals: #1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of October 2019
#3 Blog Daily


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LJTBC2019's Photo LJTBC2019 SparkPoints: (12,701)
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9/22/19 9:04 P

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My goal is to do the video's and be consistent with exercise.

Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.

Lisa


 current weight: 153.0 
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LUVMYELI's Photo LUVMYELI Posts: 182
8/27/19 11:10 P

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So I'm starting week 1 of bootcamp workout challenge. I have been trying to strength train in the past but had to keep quitting due to injuries. I'm not in my 20's anymore. I know I need to take it slow. I really want to love strength training. I even got a book from Jack LaLanne to get inspired.

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IMEMINE1's Photo IMEMINE1 Posts: 8,697
6/10/19 8:54 P

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My goal is to get in more strength training. I walk a lot but I can use more cardio as well.
I am in maintenance but I have a lot of tightening and toning to do.
emoticon

Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




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--MAY--'s Photo --MAY-- Posts: 4,765
6/1/19 3:18 P

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emoticon emoticon

Well it was a lot harder than I remember, but I can feel that I did something today, should sleep well tonite

Edited by: --MAY-- at: 6/1/2019 (21:02)
Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


43 Days until:  BLC 41
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KEB501's Photo KEB501 Posts: 26
5/20/19 4:28 P

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My Week 1 goal is to get 15 minutes of walking in over lunch break Monday-Friday and to do the exercise videos every day.

KLBAUSSIE's Photo KLBAUSSIE SparkPoints: (27,165)
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5/12/19 1:00 P

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Did my first session of exercise today. Oh Boy, I am most definitely need this. I am totally exhausted. I hope tomorrow will not be as bad. However, today showed me that I definitely needed this.

 current weight: 151.5 
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KLBAUSSIE's Photo KLBAUSSIE SparkPoints: (27,165)
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5/11/19 10:00 A

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I will start my training tomorrow, Sunday. I'm still recovering from a long trip, so will only do some walking today - in small increments. I hope to have lost 2 lbs by next Saturday, and to have completed all the videos for this week.

I need some encouragement. My DH could care less about my fitness, so long as I can wait hand and foot on him. I'm doing this for ME!

 current weight: 151.5 
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CLN1111's Photo CLN1111 Posts: 51
4/26/19 7:13 A

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My 28-day bootcamp challenge begins today! I look forward to getting back on track with DAILY exercise to be fit and ready for my summer ahead of garden work and paddling.

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MOMRSLY's Photo MOMRSLY Posts: 671
3/29/19 10:20 A

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My week 1 goals are to do each video once a day. So far so good!

“Stumbling is not falling.” – Portuguese Proverb


 current weight: 213.0 
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KKLLUUIITTYYFF Posts: 96
3/2/19 10:44 A

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Goal for week 1 : do each day's video workout and cardio; use my trackers; keep a journal; encourage myself and others

CBD4LIFE's Photo CBD4LIFE SparkPoints: (1,658)
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1/19/19 11:04 A

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I'm trying this challenge to hopefully establish a daily fitness routine to help me reach my goals. Exercise has never been a top priority for me and it's time to change that.

DESTINY075 SparkPoints: (3,985)
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12/29/18 11:34 A

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Day 2. Using this a a boost back into a workout schedule.

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KCMCMULLIN's Photo KCMCMULLIN Posts: 397
9/18/18 8:41 A

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I finished week one today--and even added an extra video each for arms, legs, and abs.

LISAMIDALA Posts: 15
8/27/18 7:47 A

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I need a good jumpstart back into working out and this will help form the habit.

MEZF68 Posts: 2
7/29/18 6:11 P

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Just wanted to kick start my weight loss journey

MAWMAW101's Photo MAWMAW101 Posts: 11,877
7/26/18 4:55 P

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Consistency is my main goal here.

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
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BABS4625's Photo BABS4625 Posts: 2,074
7/22/18 7:14 A

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I am restarting this challenge, hopefully will stay focused

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JUDYABB's Photo JUDYABB Posts: 17
7/21/18 6:09 A

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My goal is to lose those last 10 pounds without becoming bored with my routine

Edited by: JUDYABB at: 7/21/2018 (06:12)
 current weight: 157.0 
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LITTLESTAR122's Photo LITTLESTAR122 SparkPoints: (776)
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7/17/18 2:51 P

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My goal is to lose 10 lbs by Dec. Consistency here and accountability will really help me.

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DOODLEB's Photo DOODLEB Posts: 944
5/10/18 11:16 P

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I am restarting this challenge. My goal this week is consistency.

Barbara

"Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible."
— St. Francis of Assisi

If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra


 current weight: 245.2 
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GMAQUEENBEE's Photo GMAQUEENBEE SparkPoints: (43,788)
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5/2/18 10:19 A

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Restarting this challenge for the 2nd time!

Goals:

Be consistent - daily exercise, besides the 30 minutes I walk.

Track every BLT

Jocy
Idaho, USA.

BLC 39 Minion Cadet Squad
BLC 40 Minion Cadet Squad
Minion Summer Break Challenge
BLC 41 Minion Cadet Squad

Ms Jocy, House RavenPuff, Hogwarts Tri-term 21.22.23
Ms Jocy, KaMp MuGgLeS 24



AROSS141's Photo AROSS141 SparkPoints: (46,416)
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4/28/18 12:56 P

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First week goals -

Get back on my bike
Do more cardio
Eat well

"It's a dangerous business Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to."
JRR Tolkien, The Lord of the Rings


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CHAOSFROG's Photo CHAOSFROG Posts: 43
4/14/18 7:10 P

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Trying diet of no carbs after 4pm. Also adding more water.

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LYNXMYNX's Photo LYNXMYNX Posts: 1,915
4/9/18 7:54 P

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My week one challenge goals are to lose 2 pounds by drinking 6-8 cups of water/day, teaching al my food, eating 3-5 freggies/day, do cardio at least 30 minutes/day, and to continue crafting a work/life/relationship plan for my life.

2019 is our year! ;)


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RETIREESMITH's Photo RETIREESMITH Posts: 7,173
4/9/18 1:24 P

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Finished Week 1 of my Bootcamp reboot

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 155,004
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162,499
174,999
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199,999
SparkPoints Level 21
REDROBIN47's Photo REDROBIN47 Posts: 16,692
4/8/18 9:21 P

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My primary goal is to build my strength back up. I have been on SP for almost 3 years and did great with strength training at first. Lately, I have slacked off. I do lots of walking/jogging so do okay with cardio. I can tell I have lost some of the strength I gained at first. I like that these videos are short and will be a good way to build strength back up slowly. I'm ready to start.

Week 1 Goal:
Do 1 Boot Camp Video daily
Do at least 30 minutes of cardio daily
Drink at least 8 glasses of water daily
Track all food & exercise daily

Edited by: REDROBIN47 at: 4/8/2018 (21:30)
Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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84KLVA84's Photo 84KLVA84 SparkPoints: (5,428)
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4/8/18 2:57 P

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Well, I'm back on SparkPeople for the 9 millionth time...seriously, I started with them back when this was first launched back in like 2000 (I was still in high school!). I've reset my account or created a new one about a dozen times for that "fresh start", but here I am again. I need accountability because, frankly, if I don't WANT to do something, there's nothing in the world that will convince me to do it. So, I need help remembering my "why", the reason I want to lose weight and get healthier.

My WHY:
*I've got two young kids I have never been able to run around and play with and I want us to have those memories together.
*I want to give my hubby a run for his money in every sport and to have a more enjoyable marriage physically.
*Surfing. I LOVE to surf and I want to be a competitive pro big wave surfer. I definitely need to be in top shape to do THAT and not die! LOL
*I miss dancing (hula, Tahitian, zumba, pole, aerial silks, hip hop, ballet, etc.) and I want to compete as a pro hula dancer.
*I have 54 days from 4/8 before we move back home to the islands of Hawaii and it's a LONG flight, so I'd like to sit comfortably in the seat for hours on end on the plane and be able to hike Koko Head the day we land (or the morning afterward, if we arrive in too late in the day to hike).

YOU are beautiful. YOU are powerful. YOU are successful. YOU matter. Do it - because YOU are worth it.


For a copy of my book:
http://www.amazon.com/Moments-Dad-Devo
tional-Kelly-Valencia-Aiken/dp/1517542
154/ref=sr_1_1?ie=UTF8&qid=1451513185&
sr=8-1&keywords=moments+with+dad+a+dev
otional+memoir


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RETIREESMITH's Photo RETIREESMITH Posts: 7,173
4/6/18 1:17 P

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Caught up with Days 4 and 5!

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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162,499
174,999
187,499
199,999
SparkPoints Level 21
RETIREESMITH's Photo RETIREESMITH Posts: 7,173
4/4/18 12:54 P

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Day 3 is done.

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 155,004
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174,999
187,499
199,999
SparkPoints Level 21
RETIREESMITH's Photo RETIREESMITH Posts: 7,173
4/3/18 11:05 P

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Day 2 of Boot Camp. Done.

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 155,004
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174,999
187,499
199,999
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RETIREESMITH's Photo RETIREESMITH Posts: 7,173
4/2/18 11:18 P

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I restarted Week 1 challenge; Day 1 today.

Goals are the same--just refocused.

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 155,004
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MLFOLK1's Photo MLFOLK1 Posts: 5
3/19/18 2:16 P

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emoticon
Just finished 30 day skinny jean challenge. Up for a new challenge. Need the push and hope it will be even better with this groups help.

QUEENSOWNEROS's Photo QUEENSOWNEROS Posts: 61
3/15/18 11:53 P

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My goal is to stay consistent and stick with it.

Nothing is weaker than water; yet, against those things which are hard and strong, nothing can surpass it or stand in its way.


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INSIGHT62's Photo INSIGHT62 Posts: 3,047
3/2/18 8:47 A

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Just finished the first video for Day 1. Started this challenge to get some variety for my workouts in March. Looking forward to see what's new each day and to get moving more.

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


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PLANTBASEDLIFE's Photo PLANTBASEDLIFE Posts: 1,798
2/27/18 9:14 P

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My goal is just to do a little strength training everyday because I just feel so much better when I do.

~~~Fall down 7 times, stand up 8~~~
HDROOSSIEN's Photo HDROOSSIEN Posts: 11
2/27/18 7:58 P

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I'm excited to start this 28 day challenge. My goal is to gain strength and stamina. I will be running in a 5K at the end of the summer

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CKSMITH385's Photo CKSMITH385 Posts: 2,323
2/23/18 10:34 A

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Week One Done emoticon Onward to week 2.


Carolyn
Mountain Time
"Be the attitude you want to be around." (Tim DeTillis)
"I judged what I knew about me by what I didn't know about them.) Perception ((Jim Hancock)


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CKSMITH385's Photo CKSMITH385 Posts: 2,323
2/17/18 3:36 P

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Just finished week 1 day 2. My shoulders are my weakest area. Coach Jen has a 9 minute video that addresses arms and shoulders. I'm going to do that video more often and see what happens.


Carolyn
Mountain Time
"Be the attitude you want to be around." (Tim DeTillis)
"I judged what I knew about me by what I didn't know about them.) Perception ((Jim Hancock)


 current weight: 148.2 
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CKSMITH385's Photo CKSMITH385 Posts: 2,323
2/16/18 4:03 P

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Finished week 1 day 1. I have to do nearly no-impact movements because of very bad knees (4 surgeries, trying to avoid joint replacement, which is why I have to lose weight and get in shape). Had to modify the jumping jacks, mountain climbers and one other. Used my sliders on the mountain climbers and the other one. Did the suggested mod. of jumping jacks with much more arm movement and as fast as I could go.


Carolyn
Mountain Time
"Be the attitude you want to be around." (Tim DeTillis)
"I judged what I knew about me by what I didn't know about them.) Perception ((Jim Hancock)


 current weight: 148.2 
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KCMCMULLIN's Photo KCMCMULLIN Posts: 397
2/3/18 7:00 A

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Starting week one--I want to complete the first week's challenge!

--MAY--'s Photo --MAY-- Posts: 4,765
1/2/18 1:15 P

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Wk1 Day 1 Done!! Yeah!! For me

Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


43 Days until:  BLC 41
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RETIREESMITH's Photo RETIREESMITH Posts: 7,173
12/11/17 1:33 P

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Finished Week 1 and was consistent in exercising for the week.

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 155,004
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CONSISTENTFAITH's Photo CONSISTENTFAITH Posts: 1,159
12/5/17 6:08 P

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Love challenges and consistency!

Week 1 Drink More Water
Work Out "GYM" 3 (x) a week
Stay within my 1400 calorie range

Edited by: CONSISTENTFAITH at: 12/5/2017 (18:09)
RETIREESMITH's Photo RETIREESMITH Posts: 7,173
12/4/17 10:43 P

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I'm joining this challenge for the accountability. I need to exercise daily and this team will hold me to that.

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 155,004
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,454
12/2/17 5:42 P

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Week one goals are to do the exercises each day and complete the challenge

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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PLANANAN's Photo PLANANAN SparkPoints: (30,196)
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11/24/17 5:52 A

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Week one goal is to complete the exercises each day. I’m a good starter not a goos finisher

Nan
Fife, Scotland GMT.
Target 137lb by 7/2/18
Reasons.
Garage getting a bit tight for me
Inspiration
Professor Crossman is doing everything he can for my issues. I owe it to him to get the weight down
Sept 13 65.8kg hospital scale




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KCMCMULLIN's Photo KCMCMULLIN Posts: 397
11/19/17 4:24 P

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I joined this challenge in September but did not make it to the finish line in October. I'm back to try again. I just walked three miles for a start!

DOODLEB's Photo DOODLEB Posts: 944
10/22/17 9:03 P

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My week one goal is to do the workouts each day. That is my goal.

Barbara

"Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible."
— St. Francis of Assisi

If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra


 current weight: 245.2 
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SILVERTOMORROW's Photo SILVERTOMORROW SparkPoints: (35,524)
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10/21/17 3:09 P

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I finished week one! So pleased that I managed to make myself do the strength videos.

"I want people to realize it’s O.K. to make mistakes; it’s O.K. to fall down, get up, look sickening, and make them EAT IT!" Latrice Royale.

"NOT TODAY SATAN" Bianca Del Rio

“Don’t get bitter, get better” Alyssa Edwards

"The only thing that was wrong with me, was thinking that something was wrong with me."Courtney Act


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UMBERLE SparkPoints: (13,584)
Fitness Minutes: (8,809)
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10/21/17 9:28 A

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Hi all, I'm her to get back into the habit of exercise. I actually like exercise and used to lift weights regularly but I've somehow gotten out of the habit and I'm looking for a way back in. So really my goal is to just follow the plan every day despite all the distractions going on around me.

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