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MICHELE1423 SparkPoints: (9,811)
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3/8/21 7:41 P

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Spent the morning fixing Breakfast and cleaning the kitchen. Followed by low-impact cardio.

ANNA907's Photo ANNA907 Posts: 26,073
9/20/20 9:30 P

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I do 15-20 minutes at night with the dog.

Have started doing 10 minute challenges and found videos on YouTube. Since I haven't been doing much of any strength or walking videos I've started using SilverSneakers and Fabulous 50s and Senior Fitness videos. I do try the videos here but find I have to change a few since I don't go on the floor and some of the walks are too fast or too long/repetitive for me. I have to be careful with my knee and hip bothers me a little bit at times luckily not all the time!

Edited by: ANNA907 at: 9/20/2020 (21:33)
Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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CD25613372 Posts: 483
9/18/20 9:50 A

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DEBORFUL's Photo DEBORFUL Posts: 61
8/16/20 11:53 A

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today I did a 2 mile walk

Debbie

I will be resolute about staying focused on my goals, and sticking to my workouts at least 5 times per week

I will be a renegade against mindlessly snacking on food I know is not healthy (especially chips!)


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BEBELOUCOLORADO's Photo BEBELOUCOLORADO Posts: 280
8/15/20 7:22 P

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Did 1 mile walking with Leslie sans one dvd.

bowler's attitude- Go for a strike, be happy with a spare, and remember that a gutter ball beats sitting on the sofa !!!


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KURTZIE1998's Photo KURTZIE1998 Posts: 45,319
8/1/20 5:30 P

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Walking Kayla and doing ST in back yard.

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 173.9 
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GREYTDOLPHIN SparkPoints: (612,548)
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6/15/20 5:27 P
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yesterday cleaning 2 hours
today gardening 30 minutes, 10 minutes strength training

CD17043657 Posts: 3,424
6/15/20 11:15 A

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12/12/19 1:47 A
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walking and strength training

_MINDBODYFOCUS's Photo _MINDBODYFOCUS Posts: 138
12/10/19 1:28 A

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yoga and walking

DJ


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2/12/19 12:12 A
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elliptical 30 min, strength train 35 min's

CD23992271 SparkPoints: (7,623)
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2/11/19 9:34 P

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stationary bike 23 minutes

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1/21/19 10:41 P
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elliptical 50 minutes

KURTZIE1998's Photo KURTZIE1998 Posts: 45,319
1/21/19 8:20 P

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Walking today

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 173.9 
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GREYTDOLPHIN SparkPoints: (612,548)
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1/21/19 12:28 A
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strength train, chair aerobics

KURTZIE1998's Photo KURTZIE1998 Posts: 45,319
1/19/19 10:08 P

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Walking Kayla

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 173.9 
174.1
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GREYTDOLPHIN SparkPoints: (612,548)
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1/18/19 10:37 P
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elliptical machine, strength train at gym

KURTZIE1998's Photo KURTZIE1998 Posts: 45,319
1/18/19 10:25 P

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Treadmill and PT and Yoga stretches

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 173.9 
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GREYTDOLPHIN SparkPoints: (612,548)
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1/16/19 6:11 P
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walk, strength train

LILDICKENS2's Photo LILDICKENS2 Posts: 154
1/16/19 4:45 A

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running, lifting, walking & yoga

NASFKAB Posts: 431,682
1/16/19 1:36 A

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Dancing & strength moves with my therapist

Dhaka, Bangladesh
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1/16/19 1:27 A
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elliptical, strength train

NASFKAB Posts: 431,682
1/7/19 5:53 A

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Walking, dancing, strength & chair exercise in combination not always each one of them

Dhaka, Bangladesh
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7/15/18 4:44 P
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walk, strength training, chair cardio

LILDICKENS2's Photo LILDICKENS2 Posts: 154
7/15/18 5:52 A

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Run, walk-anyway I can!

CD22554708 SparkPoints: (11,743)
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1/25/18 12:19 P

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I been doing the bootcamp videos.

CD1783088 SparkPoints: (0)
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5/6/16 1:29 P

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I walk a lot. It is about 1 mile around our housing complex. When the microwave is on I walk around the house. When I am on the phone I walk. Amazing how many steps you can get in while on the phone. I watch a live broadcast of a church service on Sat. night so I walk, in my computer room, while watching that.
I look for exercise videos on Spark People and do those. One of my favorites is a chair exercise.

GREYTDOLPHIN SparkPoints: (612,548)
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12/2/15 11:17 P
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I also prefer Coach Nicole's seated workouts. I have arthritis in the right foot and a problem with the left foot, so I'm pretty limited in my exercise routine. You're doing great to get that many steps in.

REDROBIN47's Photo REDROBIN47 Posts: 24,470
12/2/15 10:05 P

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Walked 51 minutes today and a total of over 3 miles. Also did some foot exercises I found in a Spark article.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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REDROBIN47's Photo REDROBIN47 Posts: 24,470
11/29/15 6:57 P

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Saturday I walked for 49 minutes to get my steps in. Today (Sunday), I have done lots of walking in the house since it's cold out. But I did take two 20 minute walks outside.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
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REDROBIN47's Photo REDROBIN47 Posts: 24,470
11/27/15 8:13 P

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I have a fitbit and my goal right now is 6500 steps, but I normally go over 7000, sometimes 8000. I also like to do Coach Nicole's seated workouts. I have bad knees and also positional vertigo so can't do much high impact or floor exercises which make me dizzy. But, I love the seated ones.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
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GREYTDOLPHIN SparkPoints: (612,548)
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10/25/15 2:10 P
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I get my exercise first thing in the am, before I get out of bed. I do my physical therapy exercises, then work out with a Pilates ring. Then get up and do standing exercises and work other exercise routines in throughout the day.

BEEBALMER's Photo BEEBALMER Posts: 66
10/24/15 7:01 P

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Walk, air climbed, balance train, Made dinner, washed dishes


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BEEBALMER's Photo BEEBALMER Posts: 66
10/23/15 4:13 P

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walk, air climber, balance and leg strengthening exercises

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BEEBALMER's Photo BEEBALMER Posts: 66
10/21/15 11:59 A

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housework, air climber, balance and leg strengthening

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BEEBALMER's Photo BEEBALMER Posts: 66
10/20/15 9:24 A

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walked 91 minutes, air climber, balance training and upper arm strength training

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CD13192433 Posts: 164
11/12/14 5:02 P

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JAZZII4's Photo JAZZII4 Posts: 9,140
11/12/14 4:01 P

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Running

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CD14034154 Posts: 11,841
11/12/14 3:32 P

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Leslie with weight belt and grocery shopping!

Blessings!

- Nancy Jean -
GA

CD12885136 SparkPoints: (0)
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11/12/14 1:29 P

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CD13539057 Posts: 6,855
11/12/14 1:08 P

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CD1783088 SparkPoints: (0)
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11/12/14 11:45 A

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PROPMAN1 Posts: 4,486
11/12/14 9:29 A

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Cardio and/or weights at lunchtime.

Never Give Up! Never Surrender!


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OKGOATGAL's Photo OKGOATGAL Posts: 754
11/11/14 5:30 P

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Today I rode the recumbent bike (20min) then did 10 minutes with the weighted ball (10lbs) then 10 min yoga. AHHHH.

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CD14034154 Posts: 11,841
11/11/14 3:58 P

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Walking today and a 3 mile workout with Leslie using 2 lbs. weights in each hand. More to come, I'm sure!

Yep, more did come an I just finished another 3 mile workout with Leslie and it had HIIT in there too! Thanks GOD, we made it though the HIIT and then some!!!

Blessings!

- Nancy Jean -
GA

Edited by: CD14034154 at: 11/11/2014 (18:27)
LIZAPO's Photo LIZAPO Posts: 878
11/11/14 5:05 A

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Variety Variety emoticon emoticon emoticon

BLESS AND CONQUEROR


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CD14034154 Posts: 11,841
11/10/14 10:25 P

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Walking, weight training, and using those resistance bands! Today it was all walking and one high aerobics workout.

Blessings!

- Nancy Jean -
GA

BECONSISTENT's Photo BECONSISTENT SparkPoints: (190,902)
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11/10/14 7:16 P

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Exercise bike, walk Daily

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CD14034154 Posts: 11,841
11/10/14 6:26 P

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I walked for a bit over an hour this AM in the house and I just finished a 3 mile workout with Leslie Sansone!

Blessings!

- Nancy Jean -
GA

PFERG66's Photo PFERG66 Posts: 2,300
11/10/14 4:34 P

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"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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CD9833537 Posts: 4,597
11/10/14 4:26 P

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I work in 30+ minutes at least 3-5 x/week. Pool, senior aerobics, yogi, pilates, wgt room, circuit training, as many scheduled classes as I can fit into my calendar....and loving every minute of it!' This weekend, we had our 2 1/2yr old grandchild with us, for the whole weekend! Now I think I fit in all my classes, in just 3 days! LOL! But, starting tomorrow, I will be back to scheduled classes!

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