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SOAPIT's Photo SOAPIT SparkPoints: (9,012)
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7/19/19 11:45 A

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Minimum of 7,000 Steps per day

30 minutes of exercise or walking 5 days per week (if health permits as I have COPD), Sunday is "rest day"

"May each breath be like a footstep bringing you back to the home of yourself." ~Henry Wordsworth


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ADRIENALINE's Photo ADRIENALINE Posts: 26,681
7/13/19 10:07 P

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Get 12000 steps a day emoticon
Go on a hike every Friday emoticon
Go to Orange Theory every week emoticon

Edited by: ADRIENALINE at: 7/13/2019 (22:07)
Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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MARILEIGHA's Photo MARILEIGHA Posts: 1,947
7/5/19 12:45 P

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Day 7 of Week 1- Met Week 1 Goal!

Edited by: MARILEIGHA at: 7/5/2019 (13:46)
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Marileigha
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MARILEIGHA's Photo MARILEIGHA Posts: 1,947
7/3/19 11:43 A

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Today is window-washer day. All the curtains, but the two I overlooked, are in the washer...I hope they come out in one piece! 8-)

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Marileigha
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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,331)
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7/3/19 8:51 A

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My goals for today:
Light house cleaning
Laundry
Exercise for at least 10 mins ✅ did 40 mins
Make a couple important phone calls
emoticon

Edited by: AUTISMMOMMA05 at: 7/3/2019 (08:52)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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MARILEIGHA's Photo MARILEIGHA Posts: 1,947
7/3/19 12:07 A

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Moved the furniture to the garage onThursday, got the carpets cleaned on Friday, took a 40-minute walk on Saturday, moved the furniture back in on Sunday, back to normal on Monday with very sore muscles.
Did 20 min of cardio, and 12 minutes of core today.
I am so happy to be back!


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Marileigha
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LOONIEJOONIE's Photo LOONIEJOONIE SparkPoints: (4,090)
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7/2/19 7:43 P

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My goal for the next four weeks is to exercise at least 10 minutes per day, every day. My goal is to build consistency with regard to exercise. I went out for a walk yesterday for 10 minutes, found I enjoyed it and ended up walking for 25 minutes. Woohoo!

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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,331)
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7/2/19 11:05 A

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My challenges this week, maybe little late.

10+ mins exercise....strength n cardio✅
10 cps fluid per day.... cool aid, coffee, tea, water ✅
Laundry✅
Clean house✅
Appointments ✅
Finish my nephews afghan✅



Edited by: AUTISMMOMMA05 at: 7/3/2019 (08:53)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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MARILEIGHA's Photo MARILEIGHA Posts: 1,947
6/29/19 10:14 P

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40 minutes today; wet carpets set me outside!

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Marileigha
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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,331)
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6/29/19 11:10 A

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Got 30 mins exercise this mornin

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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MARILEIGHA's Photo MARILEIGHA Posts: 1,947
6/29/19 2:07 A

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Get ten minutes of exercise every day.

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Marileigha
Pacific Time


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,331)
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6/24/19 8:14 A

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Hello everyone. emoticon I am new here in this group. My goal is to get at least 10 mins exercise per day. Starting yesterday, 6/23/19, I did 15 minutes. Today, 6/24/19, so far I've done 15 mins.. emoticon emoticon emoticon

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
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3JSANDANH's Photo 3JSANDANH Posts: 194
6/13/19 11:30 A

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I will include 10 minutes of strength training every day. I will do it right after everyone leaves the house in the morning. If anything gets in the way of that plan, I will do it after dinner.

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SWEETGRAMMAC's Photo SWEETGRAMMAC Posts: 65
5/31/19 12:40 P

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Take 10 every AM/PM at work - 10 minute break to get away from my desk and take a walk in the bldg, or outside

SUZABELLA1967's Photo SUZABELLA1967 Posts: 105
5/20/19 7:58 P

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Week One: Yoga. Yoga and walking. Simple goals for a simple girl.

Nothing ever changes if nothing ever changes.


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SUZABELLA1967's Photo SUZABELLA1967 Posts: 105
5/20/19 7:47 P

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I want to start a yoga practice - a serious one this time! So, with that in mind, my 10 minute per day exercise will be yoga for the next 30 days. I don't have a smart TV so I can't get SparkPeople videos on it, but hopefully I can find something on youtube or amazon prime, because they are on my roku. Any suggestions? If anybody knows of a 10 minute yoga program, that would be perfect! Thanks! Namaste.

Nothing ever changes if nothing ever changes.


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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
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5/10/19 8:19 A

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I will walk 10 minutes a day on good days on bad weather days I will do yoga or other video workouts from sparks.

New start New me


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TCARRIGAN21's Photo TCARRIGAN21 Posts: 54
5/5/19 5:56 P

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I am doing the 28 day exercise challenge to get at least 10 minutes of exercise in every day. For the remainder of the 30 days I will walk for at least 10 minutes.

"You Are Capable of More than you realize"!


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CD24559041 Posts: 3
5/5/19 1:44 P

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This week I will walk for at least 10 minutes a day. I meet with doctor at end of week and will discuss with her if i am able to do more.

--MAY--'s Photo --MAY-- SparkPoints: (47,058)
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5/5/19 12:31 P

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Hey I will 60 May 24th, and I will lose weight! so @jebo I will join you for your 10 minute band workout, which one are you gonna do! I will pick one form the Spark Videos

My main problem is to keep going!! But I can do it for a week! I will also do my Hula Hoop, And FitBoard for five minutes each day! I think that s doable!!

I weighed 188.8 this morning and I am 57.5

Edited by: --MAY-- at: 5/5/2019 (12:33)
Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~
Www.fitbit.com/user.3276FH
Blcnavyninjas.weebly.com


JEB03253's Photo JEB03253 SparkPoints: (40,745)
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4/29/19 11:15 A

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My goal this week is to do 10 minutes of resistance band workouts everyday .

Jean
New Hampshire
Eastern Time Zone

EL for Spirited Underdogs, Winter 2015 5% Challenge

�There are no secrets to success. It is the result of preparation, hard work, and learning from failure.� ~Colin Powell



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CD24553170 SparkPoints: (6,178)
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4/28/19 7:26 P

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My goal is to do a 10 minute strength training workout with resistance bands and a 10 minute chair workout for cardio at least 5 times this week.

MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,193
4/16/19 10:41 A

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My goal, as a newbie here, is to be consistent with my exercise. Minimum of 10 mins daily of yoga stretches and add whatever else I can fit into my day.

Babs
SW Illinois - CST


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CD24485141 Posts: 636
4/14/19 9:10 A

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My goal this week is to do 10 minutes of resistance band workouts everyday this week in addition to my walking at least 30 minutes a day.



WATCHMEWORK's Photo WATCHMEWORK SparkPoints: (0)
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4/7/19 12:00 P

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My goal is to walk 10 minutes a day indoor/out. I have a long way to go and am very very very out of shape so starting off slow.

Good luck and good day everyone.

Edited by: WATCHMEWORK at: 4/7/2019 (12:07)
Ain't No Stopping Me Now!


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GERI0917's Photo GERI0917 SparkPoints: (20,430)
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3/21/19 6:47 P

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I am finally recording my goals and I have been doing them faithfuly all week. I'm just not very good at working the "team thing". Sorry... Anyway I am doing my 5000 steps every day which doesn't sound like much but I have had 2 knee replacements and 2 hip replacements and I just don't want to wear them out. I'm 74 and want to make them last. LOL I ride my recumbent bike for 15 min. 4 days a week and do strengthening exercises 3 days a week.

"You have been purchased at a price. Therefore, glorify God in your body." 1 Cor. 6:20


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GAILANN48's Photo GAILANN48 Posts: 1,604
3/18/19 10:12 A

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I've committed to a minimum of 10 minutes of intentional daily activity/exercising--in addition to the things I normally do like cleaning/shopping/etc.

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ZENMUM's Photo ZENMUM Posts: 165
3/16/19 4:20 P

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My goal is to start an exercise streak. I am working it into my morning routine.

Shari
Eastern time zone
Ontario, ????


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MAWMAW101's Photo MAWMAW101 Posts: 13,876
3/7/19 12:38 P

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My goal is 10 minutes on treadmill every day! Other exercise when I can but treadmill is an absolute.

Phyllis ~~
Indiana - Eastern Time
20/20 Vision- What we focus on expands. Never give up on the dream!
I voted by mail!


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LISAPERSISTS60's Photo LISAPERSISTS60 Posts: 5,080
3/6/19 8:25 A

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My goal is to get in 10 minutes everyday.

Lisa (EST)

Co leader- Amazing Amber Bears
White Rabbits Co-captain BLC 44

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING

~*~You Will Never Have This Day Again So Make It Count!~*~




docs.google.com/spreadsheets/d/1xpGr
hD2XPU1oOvs544PCAOLFSkYGzE0zdq7I-ho_AG
w/edit#gid=0


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CRYSTALFAITH1's Photo CRYSTALFAITH1 Posts: 77
2/26/19 1:32 P

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My goal is to start early in the day and exercise for at least ten minutes a day, even on rest days.

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WHAKARAKA1 SparkPoints: (63)
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2/24/19 7:13 P

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My goal is to exercise for 10 mins every day.

GRACIE749's Photo GRACIE749 Posts: 1,235
2/24/19 1:37 P

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My goal is to start earlier in the day than later. After exercising I always wonder why I didn't do it sooner because my mood and attention span is so much better. I would like to increase my heart rate during cardio.

The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST


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BOGFARMER Posts: 631
2/24/19 9:15 A

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I am going to try this again. Seriously, how hard is 10 minutes a day. I just need to be more motivated and committed.

My goal is to exercise 10 minutes in the morning and 10 minutes in the evening.

THREEWHALES's Photo THREEWHALES Posts: 8,359
2/15/19 8:24 P

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My goal is to exercise 10 minutes daily.

*)
..*) .*
Cynthia
Black Panthers
Texas, CST
ILVERMORNY House Horned Serpent
Emeritus DH/HoH/Ms Cynthia SlytherDor


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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (514,630)
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2/12/19 5:11 P

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Goal is 10 minutes of exercise and 7,000 steps.

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ALICIA-JOAN's Photo ALICIA-JOAN SparkPoints: (0)
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2/8/19 2:53 P

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My goal is to exercise for at least 10 Minutes each day.

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SUMMERS171's Photo SUMMERS171 SparkPoints: (3,038)
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1/31/19 2:46 A

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My goal is to add 10 minutes of activity to my day.

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MARLEYMAE4's Photo MARLEYMAE4 SparkPoints: (18,125)
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1/30/19 8:29 A

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My goal is to walk my dog every day and add another 10 minute exercise five days

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CD23992271 SparkPoints: (7,623)
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1/27/19 10:40 P

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My goal is to exercise 10+minutes EVERY day.

MOMMY2JJ2's Photo MOMMY2JJ2 Posts: 3,110
1/17/19 10:23 P

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My goal is at least 10 mins of exercise each day.

"After all, tomorrow is another day!" - Scarlett O Hara


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ARIELH5's Photo ARIELH5 Posts: 398
1/17/19 4:50 P

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My goal is to exercise for 30 minutes 6 days a week.

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IMSEWNAVY's Photo IMSEWNAVY Posts: 438
1/9/19 4:38 P

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My goal is 30 minutes a day 6 days a week. I walk my rescue setter to make sure it happens. But when the weather is bad I have videos!

Dedicated to helping women live a better life.


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ANNSTEBBING's Photo ANNSTEBBING Posts: 26
1/8/19 10:10 A

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Hi, day 7 for me. I need to get fitter (I'll be 70 in August). I've managed to walk 30 minutes every day except today (raining), so did 15 minute video with a Ball I brought today when I was getting some new Walking Boots. It was harder than it looked. 10 minutes a day, how hard can that be.

Taking one day at a time!


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KBELL050383's Photo KBELL050383 SparkPoints: (7,173)
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1/6/19 9:19 P

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My goal for this challenge is to do at least 10 minutes of exercise in the mornings and follow up with at least 10 minutes of yoga each night! I am super excited and pumped!

FNIGHT's Photo FNIGHT Posts: 604
1/3/19 12:16 P

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I have a list of five body weight exercises that I will do 3 times a week (most probably on Tuesday, Thursday, Saturday) on the other 4 days I will either play an active dance game or do a YouTube video https://www.sparkpeople.com/blog/blog.asp?
post=the_best_youtube_fitness_workout_
channels

Keep your eye on the prize.


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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,575
1/2/19 10:12 P

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My goal is to get atleast 10 mins of exercise everyday in 2019!

~Amanda~ .

A&I June Friendly Flamingoes



Eastern Time Zone


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PLUTONIANGIRL87's Photo PLUTONIANGIRL87 Posts: 235
1/2/19 3:56 P

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My goal is to do at least 10 minutes of exercise every single day to help jump start my new year! I would like to do at least a short yoga video every day. My boyfriend always says that I'm a much nicer person when I do yoga, haha. I'd also like to go for a walk 3 times per week. Today is day 1 of my streak! I took an hour long yoga class at my local studio.

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KURTZIE1998's Photo KURTZIE1998 Posts: 37,551
12/30/18 8:41 P

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My goal is to be sure to set time to do at least 10 Minutes of exercise every day.

Sunday - did 26 minutes, 1.02 miles - walking
Monday - 16 minutes Leslie Sansone tape, 16 minutes morning tasks.

Edited by: KURTZIE1998 at: 12/31/2018 (19:54)
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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BABS4625's Photo BABS4625 Posts: 2,996
12/26/18 7:57 A

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My goal is to do 10 minutes of exercise consistently daily

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