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CD2332407 Posts: 200,228
4/27/10 3:09 P

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Great tip Cindy. I started ordering my dressing on the side some time ago. Now I even measure it out at home and dip my fork in it before eating my salad. I don't eat as much dressing that way. It was a big eye opener for me.

VINGRAM's Photo VINGRAM Posts: 7,951
4/26/10 7:27 P

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I use Walden Farms - no calorie - dressings - I especially like the Thousand Island and the Honey Dijon.

Vista from North Texas

"Living fat is hard.
Losing weight is hard.
Keeping it off is hard.
Choose your hard."



 current weight: 234.0 
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WATOGA17's Photo WATOGA17 SparkPoints: (400,263)
Fitness Minutes: (130,788)
Posts: 15,613
4/26/10 6:21 P

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I have begun to use seasoned rice vinegars as dressings for salads. I especially like the Nakano brand. My favorite flavor is Balsamic Blend. It has 15 calories and no fat per tablespoon. I love it!

---Jen , Maryland

When I let go of what I am, I become what I might be.
~Lao Tzu



 current weight: 172.5 
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4CYNDI's Photo 4CYNDI Posts: 15,952
4/26/10 6:02 P

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I have started having all my dressings served on the side. I then either dip my fork or drizzle the dressing over the salad. I use a lot less dressing than I used to that way. I've also found that I enjoy the flavors more now that are are not drowned in dressing.




Cyndi
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23
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Mademoiselle Cyndi L'académie de magie de Beauxbât


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