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NTURBE's Photo NTURBE Posts: 29
2/1/11 9:29 P

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I did this yesterday and I forgot to post it :)

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PATSGIRLY's Photo PATSGIRLY Posts: 2,507
2/1/11 3:58 P

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Done! Thank you!








"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu






ANGELONE11's Photo ANGELONE11 Posts: 1,535
1/31/11 10:37 P

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Did challenge this morning after cardio!! Great workout!!

Mary

If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU!
- Matthew 17:20



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DODDSE Posts: 824
1/31/11 9:58 P

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Done!

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NOILEDNWAD's Photo NOILEDNWAD Posts: 529
1/31/11 7:16 P

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Done, I just got back from a 3 day trip. That felt really good!

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 146.0 
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MABEAZ's Photo MABEAZ Posts: 396
1/31/11 7:11 P

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Done

Myra Beasley
Without God, life makes no sense.

Starting weight: 328
Goal weight: 165

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb


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HMBEASLEY's Photo HMBEASLEY Posts: 137
1/31/11 6:55 P

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WooHoo Done

Love it emoticon


There is always a blessing in the struggle, if you look for it.

"You can't leave footprints in the sands of time if you're sitting on your butt - and who wants to leave butt prints in the sands of time?"
Bob Moawad


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JANETLEE40's Photo JANETLEE40 Posts: 3,253
1/31/11 6:36 P

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did it as well as a mile on treadmill emoticon and a mile on my stationary bike emoticon emoticon

Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


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CD7804836 Posts: 15
1/31/11 5:56 P

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Done - should have checked this message before I went to the gym and did 30 minutes of strength training! emoticon

LUCKYGIRL1963's Photo LUCKYGIRL1963 Posts: 34
1/31/11 3:57 P

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got it done and lived to talk about it...lol...wasn't really bad emoticon

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BABYDOLLGINTER's Photo BABYDOLLGINTER Posts: 238
1/31/11 2:20 P

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I printed out this version and did this in my office at home. I enjoyed it and did it with my weights.
Made me feel better to get on with the day!

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FROGLOVER1982 SparkPoints: (0)
Fitness Minutes: (335)
Posts: 16
1/31/11 10:44 A

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I guess I need to revamp my scheudle at start looking at this at home before work. I will get this challenge in when I get home from work tonight. Looking forward to it! Then 20 minutes on my treadmill, should round out my evening :). Good luck everyone. Gooo Green Bay! :).

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LOCALOLA2002's Photo LOCALOLA2002 SparkPoints: (0)
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Posts: 43
1/31/11 10:39 A

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Just finished the daily challenge! emoticon

started at size 30-32
As of 2-25-11 I'm size 26-28.


 current weight: 270.0 
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DULTIMATE1's Photo DULTIMATE1 SparkPoints: (0)
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1/31/11 9:56 A

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Just finished todays Daily Challenge. This was my first since joining and I am looking forward to seeing and doing more. Go Team.
Another Steelers fan!!!

 current weight: 223.0 
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CRAFTYLADY67's Photo CRAFTYLADY67 SparkPoints: (0)
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Posts: 126
1/31/11 8:03 A

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I did the 7 day challenge work out today. Felt good to do that 10mins. I can do this before I go into work. This is a good thing. emoticon

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JMARFUT's Photo JMARFUT SparkPoints: (0)
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1/30/11 10:34 P

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I love that workout. I am doing the 28 day bootcamp and will double it up with the day I am currently on.

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DOINIT4MEJONES's Photo DOINIT4MEJONES Posts: 392
1/30/11 9:32 P

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1/30/2011 I am doing the 7 day bootcamp and tomorrow is day 6, so I will be doing that instead of the day 2 workout. They are great workouts though and I have been enjoying every minute. Good Luck everyone!!!

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CD2991697 SparkPoints: (0)
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1/30/11 7:56 P

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Hey there team! New week, new beginning for our daily challenges! You are doing FANTASTIC!!!!

Today's challenge is:
VIDEO: Day 2 Bootcamp Workout
10-Minute Lower Body Workout with Dumbbells
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1084


Here's a printable version for those of you who may be unable to view the video...See, gotcha covered, so there are NO EXCUSES!!!
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1091


Don't let the dumbbells keep you from doing this challenge! Use filled water bottles, canned goods, or any weighted item!!! No EXCUSES!!!!

About this Workout
This workout is part of SparkPeople's 7-Day Bootcamp Workout plan. Coach Nicole has created an easy-to-follow lower body workout that you can do anywhere, with a pair of dumbbells (optional) and a chair. These targeted exercises (plus stretches) will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

* Length: 10 minutes
* Equipment: Dumbbells (optional) and a chair
* Type of Workout: Strength training (toning) & flexibility
* Muscles Worked: Glutes, quads, hamstrings, inner and outer thighs, calves
* Fitness Level: Beginner to advanced
* Impact: Low-impact
* Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form. Because some of these exercises require good balance, hold onto a chair for support if necessary.
* NEW! Track Your Workout: Scroll down to the bottom of this article and click the "Add to Fitness Tracker" button.

You can do it!!!

emoticon Don't forget to stop back and let us know how your challenge went today!

Have a TERRIFIC day! emoticon

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