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ISA858's Photo ISA858 SparkPoints: (0)
Fitness Minutes: (31,214)
Posts: 719
7/22/10 12:24 A

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Thank you, hope you are all having a great summer.





 current weight: 179.0 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (72)
Fitness Minutes: (14,729)
Posts: 3,419
7/21/10 8:41 P

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thank you

diana


 current weight: 148.0 
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KMICHA's Photo KMICHA Posts: 48,872
7/21/10 11:50 A

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thanks for the workout Linda.

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,182)
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7/21/10 9:33 A

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This site was down last night, so here is today's exercise.

Do this stability ball workout for 30-minutes today and then go outside for a walk/jog around your neighborhood.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=704


Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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