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1LMJORDAN's Photo 1LMJORDAN Posts: 283
4/30/10 10:42 P

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wow thats great! keep up the good work.
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 Pounds lost: 10.0 
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ISA858's Photo ISA858 SparkPoints: (0)
Fitness Minutes: (31,214)
Posts: 719
4/18/10 10:49 P

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walked 70 minutes, and worked in the yard.





 current weight: 179.0 
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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,182)
Fitness Minutes: (21,945)
Posts: 1,788
4/18/10 10:29 P

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Hello!

I walked today so far: 11,533 steps! I burned: 311.30 calories!

Double yeah!

Linda

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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IMKFOX's Photo IMKFOX Posts: 958
4/18/10 10:14 P

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Did cardio and QFC. Thanks!


 current weight: 154.0 
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KMICHA's Photo KMICHA Posts: 48,872
4/18/10 10:09 A

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Jumprope video,

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 January Minutes: 823
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KMICHA's Photo KMICHA Posts: 48,872
4/18/10 9:53 A

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3 mile walk, jumprope video, and doing the QFC.

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 January Minutes: 823
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1500
2250
3000
LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,182)
Fitness Minutes: (21,945)
Posts: 1,788
4/18/10 4:19 A

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Today on, Sunday: April 18, 2010 when you wake up go for as long as a walk as you can.

Then, do cardio of your choice or just catch up!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
190
177.5
165
152.5
140
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