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ISA858's Photo ISA858 SparkPoints: (0)
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3/31/10 11:33 P

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Hi all, did two 5 min core ball video and 1 8 min upper body ball video. (didn't do my walk today will catch up tomorrow.)





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IMKFOX's Photo IMKFOX Posts: 958
3/31/10 11:31 P

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Done and did QFC!
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 current weight: 154.0 
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KMICHA's Photo KMICHA Posts: 48,873
3/31/10 4:02 P

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videos and cardio, 60 minutes, and the QFC challenge. emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,182)
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3/31/10 9:33 A

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Today; Wednesday: March 31, 2010, try these videos:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1177


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1056


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1164


When you are done, do not forget to stretch! Eat your vegetables today and stay healthy all day!

Have fun with all the videos and remember to also stay hydrated!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


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