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BABS4625's Photo BABS4625 Posts: 2,737
5/18/20 8:18 P

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- Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday -cool down room
Sunday - count blessings
Monday - cool room
Tuesday - reading
Wednesday - reading
Thursday - blessings
Friday -cool room

Edited by: BABS4625 at: 5/23/2020 (05:49)
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IVORY1825's Photo IVORY1825 Posts: 8,769
5/18/20 9:16 A

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Saturday -
Sunday - meditation (specifically, tapping/EFT)
Monday - emoticon
Tuesday -
Wednesday -
Thursday -
Friday -

Edited by: IVORY1825 at: 5/19/2020 (11:08)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,888
5/17/20 7:29 P

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Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday count my blessings
Sunday -Took my baby for a walk around the neighborhood
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -

Edited by: LITTLEBABIES18 at: 5/18/2020 (18:34)
Danae Casebolt
Pretty Pecokes

Danae Casebolt
Black Panther (red team)
Montana
12.58 pm mountan
My Team Is Lavander


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MDSCOORD's Photo MDSCOORD Posts: 7,233
5/17/20 4:54 P

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- Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday - Read a boring magazine
Sunday - Count my blessings
Monday - listen to calming music
Tuesday - cool down the room
Wednesday - enjoy the scent of flowers and trees outside my window
Thursday - enjoy the chirping of insects outside
Friday - read a book
Saturday - cool down the room

Edited by: MDSCOORD at: 5/24/2020 (01:29)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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NEWVINE's Photo NEWVINE SparkPoints: (379,583)
Fitness Minutes: (343,872)
Posts: 17,065
5/17/20 2:18 P

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Sleep Tight:
- Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday -Fan was on
Sunday -Cool down room
Monday -Read
Tuesday - Count Blessings
Wednesday -Eat Wheat and Whole Grain Snack
Thursday -
Friday -

Edited by: NEWVINE at: 5/20/2020 (10:22)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,425)
Fitness Minutes: (39,633)
Posts: 2,243
5/17/20 10:40 A

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- Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday - Ceiling fan blowing
Sunday -
Monday -
Tuesday -

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,187
5/17/20 9:41 A

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Sleep Tight:
- Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday - window was open emoticon
Sunday - used lavender stick emoticon
Monday - use sound of crashing waves emoticon
Tuesday - whole grain snack emoticon
Wednesday - read boring pamphlet emoticon
Thursday - did my grateful emoticon
Friday - had a massage from Bill emoticon


Edited by: HAPPYSOUL91 at: 5/22/2020 (11:39)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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PATTI24's Photo PATTI24 Posts: 43,648
5/17/20 9:31 A

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- Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday - counted my blessings

Sunday - Cooled room down

Monday - did white noise

Tuesday - whole grain snack

Wednesday - read a book

Thursday - massaged

Friday - scent of lavender


Edited by: PATTI24 at: 5/23/2020 (09:52)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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CD25342178 Posts: 81
5/17/20 8:29 A

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Edited by: CD25342178 at: 5/23/2020 (13:07)
CAROL_31649731's Photo CAROL_31649731 Posts: 10,689
5/17/20 12:35 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This week’s challenge is to “SLEEP TIGHT.” Since getting some sleep is often a challenge in itself, let's see if we incorporate a few helpful hints this week to "SLEEP TIGHT."

Copy & paste the days of the week, and then come back here to post what you did to "SLEEP TIGHT" each night—by doing something you know works for you (or trying something different, suggestions below). You can add your own, duplicate, or use these, posting a goal met emoticon, if you prefer.

- Cool down the room
- Eat a whole grain &protein snack
- Try background/white noise (like a fan)
- Read a boring book
- Enjoy the scent of lavender
- Try acupressure/massage
- Count your blessings at night … instead of sheep

Saturday -
Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -

Edited by: CAROL_31649731 at: 5/17/2020 (00:38)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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