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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,689)
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5/15/20 10:41 P

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You are doing such a great job MDSCOORD!!! The last 3 are the hardest for me.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,689)
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5/11/20 8:46 P

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M - Move a little more today than yesterday 5/11 emoticon
O - Omit sugar completely today
T - Take a walk outside today
emoticon
H - Have some me-time today
E - Eat as clean as you can today 5/12 emoticon

R - Retire earlier tonight
S - Strength train today

Edited by: MSMOSTIMPROVED at: 5/13/2020 (21:52)
Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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MDSCOORD's Photo MDSCOORD Posts: 7,240
5/10/20 11:16 P

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"MOTHERS"

M - Move a little more today than yesterday 5/10 emoticon
O - Omit sugar completely today 5/11 emoticon
T - Take a walk outside today 5/13 emoticon
H - Have some me-time today 5/16 emoticon
E - Eat as clean as you can today 5/14 emoticon
R - Retire earlier tonight 5/15 emoticon
S - Strength train today 5/12 emoticon

Edited by: MDSCOORD at: 5/16/2020 (22:58)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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CD25342178 Posts: 81
5/10/20 8:38 P

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Edited by: CD25342178 at: 5/16/2020 (16:18)
CD22550805 Posts: 1,888
5/10/20 3:06 P

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Edited by: CD22550805 at: 5/13/2020 (08:25)
NEWVINE's Photo NEWVINE SparkPoints: (379,734)
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5/10/20 1:20 P

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"MOTHERS"

M - Move a little more today than yesterday emoticon
O - Omit sugar completely today
T - Take a walk outside today emoticon
H - Have some me-time today emoticon
E - Eat as clean as you can today emoticon
R - Retire earlier tonight emoticon
S - Strength train today emoticon

Edited by: NEWVINE at: 5/16/2020 (18:12)
Sandy
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,252
5/10/20 9:35 A

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"MOTHERS"

M - Move a little more today than yesterday emoticon
O - Omit sugar completely today emoticon
T - Take a walk outside today emoticon
H - Have some me-time today emoticon
E - Eat as clean as you can today emoticon
R - Retire earlier tonight emoticon
S - Strength train today emoticon

Edited by: HAPPYSOUL91 at: 5/16/2020 (11:20)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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THEEXERCISER's Photo THEEXERCISER Posts: 14,207
5/10/20 9:10 A

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"MOTHERS" happy this week ... by doing the healthy things they taught us when we were growing up.


M - Move a little more today than yesterday
O - Omit sugar completely today
T - Take a walk outside today emoticon
Done on may 12th
H - Have some me-time today emoticon
A lot of journaling done on may 13th
E - Eat as clean as you can today emoticon done on the 10th.
R - Retire earlier tonight emoticon done on the 11th.
S - Strength train today

Edited by: THEEXERCISER at: 5/13/2020 (14:09)
Carrie


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PATTI24's Photo PATTI24 Posts: 43,672
5/10/20 8:40 A

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"MOTHERS" happy this week ... by doing the healthy things they taught us when we were growing up.


M - Move a little more today than yesterday - emoticon
O - Omit sugar completely today - emoticon
T - Take a walk outside today - emoticon
H - Have some me-time today - emoticon
E - Eat as clean as you can today - emoticon
R - Retire earlier tonight - emoticon
S - Strength train today - emoticon

Edited by: PATTI24 at: 5/16/2020 (07:58)
Patti
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BABS4625's Photo BABS4625 Posts: 2,741
5/10/20 4:11 A

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"MOTHERS" happy this week ... by doing the healthy things they taught us when we were growing up.


M - Move a little more today than yesterday emoticon
O - Omit sugar completely today
T - Take a walk outside today
H - Have some me-time today
E - Eat as clean as you can today
R - Retire earlier tonight emoticon
S - Strength train today emoticon

Edited by: BABS4625 at: 5/13/2020 (04:20)
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,690
5/10/20 1:12 A

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Since our week starts on "MOTHERS" Day, your new challenge is to do 1-healthy-habit-a-day. You may choose to do more, of course, but just 1-a-day will full-fill the challenge.

Let's make our "MOTHERS" happy this week ... by doing the healthy things they taught us when we were growing up.

As usual, copy & paste, then come back & post what date(s) you completed each healthy habit (or post an emotion, if you prefer).

M - Move a little more today than yesterday
O - Omit sugar completely today
T - Take a walk outside today
H - Have some me-time today
E - Eat as clean as you can today
R - Retire earlier tonight
S - Strength train today


Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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