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REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (56,934)
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5/4/20 11:08 A

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7 Gs - A good list to follow!

- Gulp just water emoticon

- Go whole grain

- Get your sleep emoticon

- Get moving emoticon

- Get 5 freggies a day

- Go down a plate size emoticon

- Go home to eat emoticon

Edited by: REDSHOEBLUE at: 5/8/2020 (19:10)
Hello from Seattle(ish)! I'm Embi!

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When you finally learn that a person's behavior has more to do with their own internal struggle then it ever did with you, you learn grace.




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NEWVINE's Photo NEWVINE SparkPoints: (379,325)
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5/3/20 7:21 P

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"7 G's to great health."

- Gulp just water emoticon

- Go whole grain emoticon

- Get your sleep

- Get moving

- Get 5 freggies a day

- Go down a plate size

- Go home to eat -

Edited by: NEWVINE at: 5/5/2020 (17:43)
Sandy
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MDSCOORD's Photo MDSCOORD Posts: 7,177
5/3/20 3:53 P

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"7 G's to great health."

- Gulp just water 5/3, 5/4, 5/5, 5/6, 5/7, 5/8

- Go whole grain

- Get your sleep 5/4, 5/7

- Get moving 5/6

- Get 5 freggies a day 5/7

- Go down a plate size 5/5, 5/8

- Go home to eat - 5/3, 5/4, 5/5, 5/6, 5/7, 5/8

Edited by: MDSCOORD at: 5/8/2020 (23:54)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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XME501's Photo XME501 Posts: 4,663
5/3/20 12:22 P

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7 Gs - A good list to follow!

- Gulp just water

- Go whole grain

- Get your sleep

- Get moving

- Get 5 freggies a day

- Go down a plate size

- Go home to eat

----- Barb ----- Pendleton, Oregon

Pacific Time Zone
CD25342178 Posts: 81
5/3/20 10:11 A

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Message Removed

Edited by: CD25342178 at: 5/5/2020 (14:47)
THEEXERCISER's Photo THEEXERCISER Posts: 14,205
5/3/20 9:56 A

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- Gulp just water DONE
- Go whole grain
- Get your sleep DONE
- Get moving
- Get 5 freggies a day
- Go down a plate size DONE
- Go home to eat DONE

Edited by: THEEXERCISER at: 5/9/2020 (10:35)
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,030
5/3/20 9:51 A

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"7 G's" (GOALS),

- Gulp just water - Sunday emoticon
- Go whole grain - Tuesday emoticon
- Get your sleep - Monday emoticon
- Get moving - Wednesday emoticon
- Get 5 freggies a day - Thursday emoticon
- Go down a plate size - Friday emoticon
- Go home to eat - Saturday (eat all meals home) emoticon

Edited by: HAPPYSOUL91 at: 5/8/2020 (11:19)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
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PATTI24's Photo PATTI24 Posts: 43,601
5/3/20 9:48 A

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"7 G's" (GOALS), and come back here daily to either post a goal met emoticon, or post date(s) of accomplishing each of the "7 G's to Great Health."

- Gulp just water - emoticon
- Go whole grain - emoticon
- Get your sleep - emoticon
- Get moving - emoticon
- Get 5 freggies a day - emoticon
- Go down a plate size - emoticon
- Go home to eat - emoticon

Edited by: PATTI24 at: 5/10/2020 (10:46)
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BABS4625's Photo BABS4625 Posts: 2,720
5/3/20 8:54 A

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"7 G's" (GOALS), and come back here daily to either post a goal met emoticon, or post date(s) of accomplishing each of the "7 G's to Great Health."

- Gulp just water emoticon
- Go whole grain emoticon
- Get your sleep emoticon
- Get moving emoticon
- Get 5 freggies a day emoticon
- Go down a plate size emoticon
- Go home to eat emoticon

Edited by: BABS4625 at: 5/10/2020 (04:12)
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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,888
5/3/20 8:44 A

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Copy & paste the "7 G's" (GOALS), and come back here daily to either post a goal met emoticon, or post date(s) of accomplishing each of the "7 G's to Great Health."

- Gulp just water
- Go whole grain emoticon
- Get your sleep emoticon
- Get moving emoticon
- Get 5 freggies a day emoticon
- Go down a plate size emoticon
- Go home to eat emoticon

Edited by: LITTLEBABIES18 at: 5/8/2020 (23:16)
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,682
5/3/20 12:51 A

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Your Challenge this week is to focus on the "7 G's to great health." That's just one "G" (ie "Goal") a day.

Copy & paste the "7 G's" (GOALS), and come back here daily to either post a goal met emoticon, or post date(s) of accomplishing each of the "7 G's to Great Health."

- Gulp just water
- Go whole grain
- Get your sleep
- Get moving
- Get 5 freggies a day
- Go down a plate size
- Go home to eat

Edited by: CAROL_31649731 at: 5/3/2020 (00:54)
Carol

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