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THEEXERCISER's Photo THEEXERCISER Posts: 14,207
4/14/20 9:30 A

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"This week I challenge myself to workout."

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Carrie


 current weight: 164.0 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (52,958)
Fitness Minutes: (117,311)
Posts: 2,425
4/14/20 3:50 A

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his week I challenge myself to drink more water."

Sunday - 4 glasses
Monday - 6glasses
Tuesday - 4glasses
Wednesday -
Thursday -
Friday -
Saturday -

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


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REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (56,978)
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4/13/20 11:05 A

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This week I challenge myself to track my food daily:

Monday emoticon
Tuesday emoticon
Wednesday emoticon
Thursday emoticon
Friday emoticon
Saturday emoticon
Sunday emoticon

Edited by: REDSHOEBLUE at: 4/19/2020 (18:27)
Hello from Seattle(ish)! I'm Embi!

PST

When you finally learn that a person's behavior has more to do with their own internal struggle then it ever did with you, you learn grace.




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IVORY1825's Photo IVORY1825 Posts: 8,766
4/13/20 10:13 A

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This week I challenge myself to maintain my morning strength, walk, stretch routine.

Sunday -
Monday - DONE!
Tuesday - DONE!
Wednesday - DONE!
Thursday - DONE!
Friday -
Saturday -

Edited by: IVORY1825 at: 4/16/2020 (10:37)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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NEWVINE's Photo NEWVINE SparkPoints: (379,457)
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Posts: 17,058
4/12/20 6:02 P

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This week I challenge myself to eat healthier snacks."

Sunday - carrots and celery
Monday -Hard boiled egg
Tuesday -Apple
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: NEWVINE at: 4/14/2020 (13:42)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,888
4/12/20 3:54 P

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This week I challenge myself to do my streaches."

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Danae Casebolt
Pretty Pecokes

Danae Casebolt
Black Panther (red team)
Montana
12.58 pm mountan
My Team Is Lavander


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MDSCOORD's Photo MDSCOORD Posts: 7,218
4/12/20 3:18 P

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"This week I challenge myself to complete Egosque and stretching exercises daily."

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon


Edited by: MDSCOORD at: 4/18/2020 (14:57)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,149
4/12/20 10:10 A

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This week I challenge myself to monitor my food intake emoticon

Sunday - eat planned snacks
Monday - watch portions
Tuesday - fill out food journal
Wednesday - 7 fruit and veggie servings
Thursday - balance all meals and snacks
Friday - increase protein servings
Saturday - mindful eating at dinner

Edited by: HAPPYSOUL91 at: 4/18/2020 (09:52)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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CD25342178 Posts: 81
4/12/20 10:00 A

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Edited by: CD25342178 at: 4/16/2020 (20:37)
PATTI24's Photo PATTI24 Posts: 43,635
4/12/20 9:27 A

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This week I challenge myself to _____________."

Sunday - did cardio exercises
Monday -did strength exercises
Tuesday - did cardio exercises
Wednesday - did strength exercise
Thursday - cardio exercises
Friday - cardio
Saturday - strength

Edited by: PATTI24 at: 4/19/2020 (10:34)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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BABS4625's Photo BABS4625 Posts: 2,731
4/12/20 7:10 A

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"This week I challenge myself to eat more fruit and vegetables"

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -
Saturday -

Edited by: BABS4625 at: 4/16/2020 (04:48)
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 81,371
4/11/20 11:18 P

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"This week I challenge myself to drink 32 oz additional water."

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -
Saturday -

Edited by: DETERMINEDJANET at: 4/14/2020 (21:49)
Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain

Word of the Year: Believe


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CAROL_31649731's Photo CAROL_31649731 Posts: 10,689
4/11/20 10:53 P

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This week’s challenge will be perfect for “JUST YOU ‘ . . . because “JUST YOU” will decide what that challenge will be!

It can be to drink your water, to get a certain number of daily steps, to eat more veggies, to get more sleep . . . only “YOU” know what you need to work on. And “JUST YOU” picks what "your" challenge will be. Then simply get it done.

Copy & paste the days of the week, and the statement below. Then for accountability, post whether you accomplished it or not (post a goal met emoticon, if you wish)


"This week I challenge myself to _____________."

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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