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BABS4625's Photo BABS4625 Posts: 2,750
3/31/20 7:28 P

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PLANTING SEASON."
This 2-week challenge will help us get healthy in 14 different ways. Challenge yourself each day with something different. You can do one task per day (or more than one, if you choose).


P - Pre-plan your meals & snacks today emoticon
L - Lift heavier weights today emoticon
A - Add more protein today
N - Nighttime - sleep 7-8 hours tonight emoticon
T - Treat yourself to something special today emoticon
I - Increase your fiber today
N - No junk food today emoticon
G - Get more exercise than usual today emoticon

S - Squeeze in some stretching today emoticon
E - Eat more whole foods today emoticon
A - Add lots of freggies to your meals today emoticon
S - Sip 8 glasses of water today emoticon
O - Omit empty-calorie liquids/soda today emoticon
N - No sweets today

Edited by: BABS4625 at: 4/11/2020 (04:33)
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IVORY1825's Photo IVORY1825 Posts: 8,773
3/30/20 9:34 A

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P - Pre-plan your meals & snacks today DONE
L - Lift heavier weights today
A - Add more protein today DONE
N - Nighttime - sleep 7-8 hours tonight - DONE
T - Treat yourself to something special today DONE
I - Increase your fiber today DONE
N - No junk food today DONE
G - Get more exercise than usual today DONE

S - Squeeze in some stretching today - DONE
E - Eat more whole foods today
A - Add lots of freggies to your meals today DONE
S - Sip 8 glasses of water today - DONE
O - Omit empty-calorie liquids/soda today DONE
N - No sweets today

Edited by: IVORY1825 at: 4/7/2020 (09:23)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (53,222)
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Posts: 2,429
3/30/20 1:02 A

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It is "PLANTING SEASON." Have you started planting that flower or vegetable garden?

This 2-week challenge will help us get healthy in 14 different ways. Challenge yourself each day with something different. You can do one task per day (or more than one, if you choose).

Copy & paste the words & tasks associated with it. Then come back here daily & post the date(s) you completed each task.

P - Pre-plan your meals & snacks today
L - Lift heavier weights today
A - Add more protein today
N - Nighttime - sleep 7-8 hours tonight emoticon
T - Treat yourself to something special today
I - Increase your fiber today
N - No junk food today
G - Get more exercise than usual today emoticon 2 walks this morning.

S - Squeeze in some stretching today
E - Eat more whole foods today
A - Add lots of freggies to your meals today
S - Sip 8 glasses of water today
O - Omit empty-calorie liquids/soda today
N - No sweets today

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


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CD22550805 Posts: 1,888
3/29/20 12:26 P

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Message Removed

Edited by: CD22550805 at: 4/1/2020 (20:52)
THEEXERCISER's Photo THEEXERCISER Posts: 14,208
3/29/20 10:53 A

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P - Pre-plan your meals & snacks today emoticon

L - Lift heavier weights today

A - Add more protein today

N - Nighttime - sleep 7-8 hours tonight

T - Treat yourself to something special today
emoticon
I - Increase your fiber today emoticon

N - No junk food today

G - Get more exercise than usual today

S - Squeeze in some stretching today

E - Eat more whole foods today

A - Add lots of freggies to your meals today

S - Sip 8 glasses of water today emoticon

O - Omit empty-calorie liquids/soda today emoticon

N - No sweets today

Edited by: THEEXERCISER at: 4/3/2020 (10:40)
Carrie


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PATTI24's Photo PATTI24 Posts: 43,706
3/29/20 8:10 A

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P - Pre-plan your meals & snacks today - done
L - Lift heavier weights today
A - Add more protein today - done
N - Nighttime - sleep 7-8 hours tonight - done
T - Treat yourself to something special today - done
I - Increase your fiber today- done
N - No junk food today - done
G - Get more exercise than usual today

S - Squeeze in some stretching today
E - Eat more whole foods today
A - Add lots of freggies to your meals today
S - Sip 8 glasses of water today - done
O - Omit empty-calorie liquids/soda today - done
N - No sweets today - done

Edited by: PATTI24 at: 4/6/2020 (10:22)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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CD25342178 Posts: 81
3/28/20 9:11 P

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Edited by: CD25342178 at: 3/30/2020 (16:35)
NEWVINE's Photo NEWVINE SparkPoints: (379,961)
Fitness Minutes: (344,352)
Posts: 17,087
3/28/20 6:37 P

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P - Pre-plan your meals & snacks today
L - Lift heavier weights today
A - Add more protein today
N - Nighttime - sleep 7-8 hours tonight emoticon
T - Treat yourself to something special today emoticon
I - Increase your fiber today
N - No junk food today emoticon
G - Get more exercise than usual today emoticon

S - Squeeze in some stretching today
E - Eat more whole foods today emoticon
A - Add lots of freggies to your meals today
S - Sip 8 glasses of water today emoticon
O - Omit empty-calorie liquids/soda today emoticon
N - No sweets today emoticon

Edited by: NEWVINE at: 4/1/2020 (10:21)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 81,431
3/28/20 5:34 P

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P - Pre-plan your meals & snacks today
L - Lift heavier weights today
A - Add more protein today
N - Nighttime - sleep 7-8 hours tonight
T - Treat yourself to something special today
I - Increase your fiber today
N - No junk food today
G - Get more exercise than usual today

S - Squeeze in some stretching today
E - Eat more whole foods today
A - Add lots of freggies to your meals today
S - Sip 8 glasses of water today
O - Omit empty-calorie liquids/soda today
N - No sweets today

Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain

Word of the Year: Believe


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MDSCOORD's Photo MDSCOORD Posts: 7,256
3/28/20 2:41 P

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P - Pre-plan your meals & snacks today 3/30
L - Lift heavier weights today 4/7
A - Add more protein today 4/4
N - Nighttime - sleep 7-8 hours tonight 4/8
T - Treat yourself to something special today 4/10
I - Increase your fiber today 4/5
N - No junk food today 3/29
G - Get more exercise than usual today 4/2

S - Squeeze in some stretching today 3/31
E - Eat more whole foods today 4/1
A - Add lots of freggies to your meals today 4/3
S - Sip 8 glasses of water today 4/8
O - Omit empty-calorie liquids/soda today 4/9 (I do not normally drink these)
N - No sweets today 4/5



Edited by: MDSCOORD at: 4/9/2020 (14:49)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,386
3/28/20 10:08 A

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Planting Season:

P - Pre-plan your meals & snacks today - Saturday emoticon
L - Lift heavier weights today - Monday emoticon
A - Add more protein today - carry out Philly Cheese Steak - Sunday emoticon
N - Nighttime - sleep 7 hours - Friday emoticon
T - Treat yourself - Monday - virtual knitting group emoticon
I - Increase your fiber today - Tuesday emoticon
N - No junk food today - Wednesday emoticon
G - Get more exercise than usual today - Thursday emoticon

S - Squeeze in some stretching today - Saturday emoticon
E - Eat more whole foods today - Sunday emoticon
A - Add lots of freggies to your meals today - Monday emoticon
S - Sip 8 glasses of water today - Tuesday emoticon
O - Omit empty-calorie liquids/soda today - Wednesday emoticon
N - No sweets today - Thursday emoticon

Edited by: HAPPYSOUL91 at: 4/10/2020 (09:13)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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CAROL_31649731's Photo CAROL_31649731 Posts: 10,695
3/28/20 8:54 A

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It is "PLANTING SEASON." Have you started planting that flower or vegetable garden?

This 2-week challenge will help us get healthy in 14 different ways. Challenge yourself each day with something different. You can do one task per day (or more than one, if you choose).

Copy & paste the words & tasks associated with it. Then come back here daily & post the date(s) you completed each task.

P - Pre-plan your meals & snacks today
L - Lift heavier weights today
A - Add more protein today
N - Nighttime - sleep 7-8 hours tonight
T - Treat yourself to something special today
I - Increase your fiber today
N - No junk food today
G - Get more exercise than usual today

S - Squeeze in some stretching today
E - Eat more whole foods today
A - Add lots of freggies to your meals today
S - Sip 8 glasses of water today
O - Omit empty-calorie liquids/soda today
N - No sweets today


Carol

Cooking With Family
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BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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