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IVORY1825's Photo IVORY1825 Posts: 8,766
2/12/20 8:50 A

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday - Extra long run workout
Monday - added new exercise band moves
Tuesday - big salad with dinner
Wednesday -
Thursday -
Friday -
Saturday -

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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CARROLLKR's Photo CARROLLKR Posts: 5,697
2/12/20 7:41 A

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today emoticon
- exercise 10 extra minutes today
- eat more freggies today emoticon
- get an extra hour of sleep emoticon
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday - water emoticon
Monday - sleep emoticon
Tuesday - freggies emoticon
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: CARROLLKR at: 2/12/2020 (07:43)
If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





 Pounds lost: 0.8 
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MDSCOORD's Photo MDSCOORD Posts: 7,227
2/10/20 12:00 A

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- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday - read an article
Monday - exercise longer and harder
Tuesday - eat more freggies today as we traveled
Wednesday - extra hour of sleep - not feeling well today
Thursday - extra 10 minutes of exercise
Friday - drink more water
Saturday - Read a Spark article

Edited by: MDSCOORD at: 2/15/2020 (14:18)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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NEWVINE's Photo NEWVINE SparkPoints: (379,457)
Fitness Minutes: (343,632)
Posts: 17,058
2/9/20 1:39 P

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday -exercise 10 extra minutes
Monday - get an extra hour of sleep
Tuesday -read a SP article
Wednesday -Drink more water
Thursday -
Friday -
Saturday -

Edited by: NEWVINE at: 2/12/2020 (14:34)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,149
2/9/20 10:16 A

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"LITE SIDE!"

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Sunday - tried Pilates
Monday - drank 9 glasses of water
Tuesday - Stretch and Flex 60 minute class
Wednesday - had 8 servings of freggies
Thursday - yea, got 1 hr. more sleep
Friday - again 8 servings of freggies
Saturday - read articles on sparkpeople from 2020

Edited by: HAPPYSOUL91 at: 2/15/2020 (10:19)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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PATTI24's Photo PATTI24 Posts: 43,635
2/9/20 9:43 A

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday - read an article on Spark people
Monday - ate more freggies
Tuesday - exercised 10 extra minutes
Wednesday - drank more water
Thursday - did a different workout
Friday - complete more reps
Saturday -

Edited by: PATTI24 at: 2/15/2020 (10:57)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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LETSBELESSTHEN's Photo LETSBELESSTHEN Posts: 324
2/9/20 9:41 A

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Nan
Fife Scotland
GMT
Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Nothing changes if nothing changes

Spring 2020- BABS Level 1 Ova
76-100: Level 4 CloudyWing
101-150: Level 5 SootyWing
201-250: Level 7 HairStreak
251-300: Level 8 Silvery Blue


 current weight: 141.8 
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THEEXERCISER's Photo THEEXERCISER Posts: 14,207
2/9/20 9:16 A

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do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep


"LITE SIDE!"

Sunday - article read
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: THEEXERCISER at: 2/9/2020 (18:01)
Carrie


 current weight: 164.0 
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BABS4625's Photo BABS4625 Posts: 2,731
2/9/20 5:43 A

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do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

"LITE SIDE!"

Sunday - exercise 10 extra minutes today
Monday eat more freggies today
Tuesday - complete more reps
Wednesday - more water
Thursday - do a different workout chair yoga
Friday - eat more freggies today
Saturday - exercise 10 extra minutes today

Edited by: BABS4625 at: 2/16/2020 (05:20)
 current weight: 223.0 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (52,958)
Fitness Minutes: (117,311)
Posts: 2,425
2/9/20 4:43 A

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday - read an article on Spark people link at the bottom of page
Monday - went for a good walk
Tuesday - did strength exercises at the gym
Wednesday - did 2 gym classes. drank 7 glasses of water.
Thursday - cleaned the fridge
Friday - Did gym today
Saturday -


www.sparkpeople.com/resource
/wellness_
articles.asp?id=414


Edited by: SUNSHINE582 at: 2/14/2020 (00:48)
SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


 July Minutes: 246
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CD25342178 Posts: 81
2/8/20 10:53 P

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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,888
2/8/20 10:48 P

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- do a different workout video today 
- complete more repetitions than yesterday 
- do an extra strength training exercise today 
- drink more water today 
- exercise 10 extra minutes today 
- eat more freggies today 
- get an extra hour of sleep 
- read an article on Sparkpeople 

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!" 

Sunday - get an hour extra of sleep
Monday - did a different workout video
Tuesday - 
Wednesday - 
Thursday - 
Friday - 
Saturday -

Edited by: LITTLEBABIES18 at: 2/10/2020 (22:48)
Danae Casebolt
Pretty Pecokes

Danae Casebolt
Black Panther (red team)
Montana
12.58 pm mountan
My Team Is Lavander


 Pounds lost: 2.7 
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 81,372
2/8/20 8:46 P

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday - had extra veggies today by having a salad with lunch and for supper
Monday -
Tuesday - spent extra time with prayer time & Bible study
Wednesday - took a nap
Thursday -
Friday -
Saturday -

Edited by: DETERMINEDJANET at: 2/12/2020 (22:40)
Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain

Word of the Year: Believe


 Pounds lost: 4.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,927
2/8/20 8:10 P

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


CAROL_31649731's Photo CAROL_31649731 Posts: 10,689
2/8/20 8:04 P

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Do something extra or different each day to bring you over to the "LITE SIDE." It just needs to be something that you know will help with your healthy lifestyle journey. Here are some examples, but you can use your own ideas too!

- do a different workout video today
- complete more repetitions than yesterday
- do an extra strength training exercise today
- drink more water today
- exercise 10 extra minutes today
- eat more freggies today
- get an extra hour of sleep
- read an article on Sparkpeople

Copy & paste the days of the week, then come back here to post what you did to bring you over to the "LITE SIDE!"

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

(As always, these are your challenges ... if you prefer to use my suggestions, just copy & paste some of them, and use goal met emoticons)




Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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