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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,888
3/18/20 10:22 P

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F - Feed yourself some extra fiber today 
R - Read a nutritional or fitness article today 
E - Eat a healthy breakfast today 
S - Sleep 7-8 hours tonight 2/4 
H - Have extra protein today 

S - Strength train or Stretch today 
T - Treat yourself to something special today 
A - Add lots of freggies to your meals today 
R - Rest and relax for 10 minutes today
T - Track all your food today 


Danae Casebolt
Pretty Pecokes

Danae Casebolt
Black Panther (red team)
Montana
12.58 pm mountan
My Team Is Lavander


 Pounds lost: 2.7 
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18.5
27.75
37
NEWVINE's Photo NEWVINE SparkPoints: (379,583)
Fitness Minutes: (343,872)
Posts: 17,065
2/4/20 6:09 P

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FRESH START" ... by focusing on as many healthy habits as we can.

F - Feed yourself some extra fiber today emoticon
R - Read a nutritional or fitness article today
E - Eat a healthy breakfast today emoticon
S - Sleep 7-8 hours tonight emoticon
H - Have extra protein today emoticon

S - Strength train or Stretch today emoticon
T - Treat yourself to something special today
A - Add lots of freggies to your meals today emoticon
R - Rest and relax for 10 minutes today emoticon
T - Track all your food today emoticon

Edited by: NEWVINE at: 3/19/2020 (17:37)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (53,072)
Fitness Minutes: (117,811)
Posts: 2,425
2/4/20 4:59 P

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We're still NEW to this NEW YEAR...and we're starting a NEW month, so let's get a "FRESH START" ... by focusing on as many healthy habits as we can.

F - Feed yourself some extra fiber today emoticon
R - Read a nutritional or fitness article today 5/2
E - Eat a healthy breakfast today 5/2 emoticon emoticon
S - Sleep 7-8 hours tonight emoticon
H - Have extra protein today

S - Strength train or Stretch today emoticon
T - Treat yourself to something special today
A - Add lots of freggies to your meals today emoticon
R - Rest and relax for 10 minutes today
H - Track all your food today


Edited by: SUNSHINE582 at: 2/5/2020 (17:45)
SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


 July Minutes: 746
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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,888
2/4/20 2:03 P

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F - Feed yourself some extra fiber today 
R - Read a nutritional or fitness article today 
E - Eat a healthy breakfast today  emoticon
S - Sleep 7-8 hours tonight  emoticon
H - Have extra protein today  emoticon

S - Strength train or Stretch today  emoticon
T - Treat yourself to something special today  emoticon -
A- Add lots of freggies to your meals today 
R - Rest and relax for 10 minutes today  emoticon
T - Track all your food today  emoticon

Edited by: LITTLEBABIES18 at: 2/10/2020 (22:49)
Danae Casebolt
Pretty Pecokes

Danae Casebolt
Black Panther (red team)
Montana
12.58 pm mountan
My Team Is Lavander


 Pounds lost: 2.7 
0
9.25
18.5
27.75
37
JULIEJO39's Photo JULIEJO39 Posts: 13,143
2/4/20 10:39 A

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F - Feed yourself some extra fiber today
R - Read a nutritional or fitness article today
E - Eat a healthy breakfast today
S - Sleep 7-8 hours tonight 2/4
H - Have extra protein today

S - Strength train or Stretch today
T - Treat yourself to something special today
A - Add lots of freggies to your meals today
R - Rest and relax for 10 minutes today 2/4
T - Track all your food today


Edited by: JULIEJO39 at: 2/5/2020 (10:18)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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PATTI24's Photo PATTI24 Posts: 43,658
2/4/20 6:30 A

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FRESH START" ... by focusing on as many healthy habits as we can.

F - Feed yourself some extra fiber today 2/7
R - Read a nutritional or fitness article today 2/4
E - Eat a healthy breakfast today 2/9
S - Sleep 7-8 hours tonight 2/9
H - Have extra protein today 2/6

S - Strength train or Stretch today - 2/5
T - Treat yourself to something special today 2/10
A - Add lots of freggies to your meals today 2/10
R - Rest and relax for 10 minutes today - 2/3
T - Track all your food today 2/4

Edited by: PATTI24 at: 2/11/2020 (05:37)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 155
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BABS4625's Photo BABS4625 Posts: 2,739
2/4/20 4:46 A

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FRESH START" ... by focusing on as many healthy habits as we can.

F - Feed yourself some extra fiber today
R - Read a nutritional or fitness article today
E - Eat a healthy breakfast today emoticon
S - Sleep 7-8 hours tonight emoticon
H - Have extra protein today

S - Strength train or Stretch today
T - Treat yourself to something special today
A - Add lots of freggies to your meals today emoticon
R - Rest and relax for 10 minutes today
T - Track all your food today emoticon


Edited by: BABS4625 at: 2/16/2020 (05:21)
 current weight: 223.0 
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CD25342178 Posts: 81
2/3/20 5:09 P

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Edited by: CD25342178 at: 2/8/2020 (13:41)
MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/3/20 4:57 P

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FRESH START" ... by focusing on as many healthy habits as we can.

F - Feed yourself some extra fiber today emoticon
R - Read a nutritional or fitness article today emoticon
E - Eat a healthy breakfast today emoticon
S - Sleep 7-8 hours tonight emoticon
H - Have extra protein today

S - Strength train or Stretch today emoticon
T - Treat yourself to something special today
A - Add lots of freggies to your meals today
R - Rest and relax for 10 minutes today
T - Track all your food today emoticon

Edited by: MACRATDOLL at: 2/6/2020 (12:27)
THEEXERCISER's Photo THEEXERCISER Posts: 14,207
2/3/20 4:36 P

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F - Feed yourself some extra fiber today emoticon
R - Read a nutritional or fitness article today emoticon
E - Eat a healthy breakfast today emoticon
S - Sleep 7-8 hours tonight emoticon
H - Have extra protein today emoticon
S - Strength train or Stretch today emoticon
T - Treat yourself to something special today emoticon
A - Add lots of freggies to your meals today emoticon
R - Rest and relax for 10 minutes today emoticon
H - Track all your food today emoticon

Edited by: THEEXERCISER at: 2/9/2020 (18:24)
Carrie


 current weight: 164.0 
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LETSBELESSTHEN's Photo LETSBELESSTHEN Posts: 324
2/3/20 3:33 P

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We're still NEW to this NEW YEAR...and we're starting a NEW month, so let's get a "FRESH START" ... by focusing on as many healthy habits as we can.

Your "Special" Challenge is to focus on as many healthy habits as you can for this month. Copy and paste the words "FRESH START," along with the healthy habits associated with them. Then come back here, to post either the date you focused on each health habit (or habits, as you can do more than one-a-day, if you choose), or simply post a goal-met emoticon of your choice.

F - Feed yourself some extra fiber today
R - Read a nutritional or fitness article today
E - Eat a healthy breakfast today emoticon
S - Sleep 7-8 hours tonight emoticon
H - Have extra protein today

S - Strength train or Stretch today
T - Treat yourself to something special today
A - Add lots of freggies to your meals today
R - Rest and relax for 10 minutes today
T - Track all your food today emoticon

Edited by: LETSBELESSTHEN at: 2/3/2020 (15:35)
Nan
Fife Scotland
GMT
Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Nothing changes if nothing changes

Spring 2020- BABS Level 1 Ova
76-100: Level 4 CloudyWing
101-150: Level 5 SootyWing
201-250: Level 7 HairStreak
251-300: Level 8 Silvery Blue


 current weight: 141.8 
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MDSCOORD's Photo MDSCOORD Posts: 7,233
2/3/20 3:18 P

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We're still NEW to this NEW YEAR...and we're starting a NEW month, so let's get a "FRESH START" ... by focusing on as many healthy habits as we can.

F - Feed yourself some extra fiber today 2/4, 2/7
R - Read a nutritional or fitness article today 2/4, 2/5, 2/7
E - Eat a healthy breakfast today 2/3, 2/4, 2/5, 2/6, 2/8
S - Sleep 7-8 hours tonight 2/4, 2/6
H - Have extra protein today 2/3, 2/7

S - Strength train or Stretch today 2/5, 2/6,
T - Treat yourself to something special today 2/8
A - Add lots of freggies to your meals today 2/4, 2/6, 2/7
R - Rest and relax for 10 minutes today 2/7
H - Track all your food today 2/3, 2/4, 2/5, 2/6, 2/7, 2/8


Edited by: MDSCOORD at: 2/7/2020 (21:27)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,187
2/3/20 3:00 P

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"FRESH START" ... by focusing on as many healthy habits as we can.

F - Feed yourself some extra fiber today emoticon
R - Read a nutritional or fitness article today emoticon
E - Eat a healthy breakfast today emoticon
S - Sleep 7-8 hours tonight emoticon
H - Have extra protein today emoticon

S - Strength train or Stretch today emoticon
T - Treat yourself to something special today emoticon
A - Add lots of freggies to your meals today emoticon
R - Rest and relax for 10 minutes today emoticon
T - Track all your food today emoticon

Edited by: HAPPYSOUL91 at: 2/8/2020 (09:46)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,689
2/3/20 2:53 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We're still NEW to this NEW YEAR...and we're starting a NEW month, so let's get a "FRESH START" ... by focusing on as many healthy habits as we can.

Your "Special" Challenge is to focus on as many healthy habits as you can for this month. Copy and paste the words "FRESH START," along with the healthy habits associated with them. Then come back here, to post either the date you focused on each health habit (or habits, as you can do more than one-a-day, if you choose), or simply post a goal-met emoticon of your choice.

F - Feed yourself some extra fiber today
R - Read a nutritional or fitness article today
E - Eat a healthy breakfast today
S - Sleep 7-8 hours tonight
H - Have extra protein today

S - Strength train or Stretch today
T - Treat yourself to something special today
A - Add lots of freggies to your meals today
R - Rest and relax for 10 minutes today
T - Track all your food today

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: CAROL_31649731 at: 2/3/2020 (14:59)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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