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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/23/19 4:02 A

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PUMPKIN

P – Pre-plan your meals and snacks today - 10/21, 10/22, 10/23, 10/24, 10/25, 10/26
U – Up your exercise minutes today - 10/21, 10/22, 10/24, 10/25
M – Make a vegetarian meal today -
P – Pump iron today (strength train) - 10/25
K – Keep track of your calories today - 10/20, 10/21, 10/22, 10/23, 10/24, 10/25, 10/26
I – Increase your fiber today - 10/23, 10/24
N –Notice how often you get-up-and-move today - 10/20, 10/21, 10/22, 10/23, 10/24, 10/25, 10/26


Edited by: PAMBROWN62 at: 10/26/2019 (05:32)
Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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MDSCOORD's Photo MDSCOORD Posts: 7,455
10/20/19 11:23 P

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PUMPKIN

P – Pre-plan your meals and snacks today - 10/21, 10/22, 10/25, 10/26
U – Up your exercise minutes today - 10/20, 10/22, 10/23, 10/24,10/25
M – Make a vegetarian meal today -
P – Pump iron today (strength train) - 10/20, 10/23, 10/25
K – Keep track of your calories today - 10/20, 10/21, 10/22, 10/23, 10/24, 10/25, 10/26
I – Increase your fiber today - 10/21,10/22, 10/23, 10/24
N –Notice how often you get-up-and-move today - 10/21, 10/21, 10/22, 10/23, 10/24, 10/25. 1026

Edited by: MDSCOORD at: 10/26/2019 (19:10)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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7.5
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30
NEWVINE's Photo NEWVINE SparkPoints: (382,642)
Fitness Minutes: (348,077)
Posts: 17,220
10/20/19 1:49 P

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PUMPKIN

P – Pre-plan your meals and snacks today - emoticon
U – Up your exercise minutes today -
M – Make a vegetarian meal today - emoticon
P – Pump iron today (strength train) -
K – Keep track of your calories today - emoticon
I – Increase your fiber today - emoticon
N –Notice how often you get-up-and-move today -

Edited by: NEWVINE at: 10/23/2019 (12:53)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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40
CD24915990 Posts: 222
10/20/19 9:59 A

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emoticon emoticon emoticon


P – Pre-plan your meals and snacks today - S emoticon - M emoticon - T emoticon

U – Up your exercise minutes today

M – Make a vegetarian meal today

P – Pump iron today (strength train)

K – Keep track of your calories today - S emoticon - M emoticon - T emoticon

I – Increase your fiber today - S emoticon - M emoticon - T emoticon

N –Notice how often you get-up-and-move today - S emoticon - M emoticon - T emoticon


Edited by: CD24915990 at: 10/22/2019 (14:11)
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,670
10/20/19 9:50 A

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PUMPKIN

P – Pre-plan your meals and snacks today - Sunday
U – Up your exercise minutes today - Monday
M – Make a vegetarian meal today - Wednesday
P – Pump iron today (strength train) - Tuesday
K – Keep track of your calories today - Friday
I – Increase your fiber today - Saturday
N –Notice how often you get-up-and-move today - Thursday

Edited by: HAPPYSOUL91 at: 10/26/2019 (09:59)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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THEEXERCISER's Photo THEEXERCISER Posts: 14,226
10/20/19 9:27 A

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P � Pre-plan your meals and snacks today
U � Up your exercise minutes today
M � Make a vegetarian meal today DONE
P � Pump iron today (strength train)
K � Keep track of your calories today
I � Increase your fiber today
N �Notice how often you get-up-and-move today Done

Edited by: THEEXERCISER at: 10/22/2019 (13:36)
Carrie


 current weight: 164.0 
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FELINA's Photo FELINA Posts: 13,600
10/20/19 9:20 A

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P – Pre-plan your meals and snacks today - 10/21, 10/22, 10/23, 10/24, 10/25, 10/26
U – Up your exercise minutes today - 10/20, 10/21, 10/23, 10/26
M – Make a vegetarian meal today - 10/20, 10/21, 10/22, 10/23,10/24, 10/25,10/26
P – Pump iron today (strength train) - 10/22, 10/24, 10/26
K – Keep track of your calories today - 10/21, 10/22, 10/23, 10/25
I – Increase your fiber today - 10/21, 10/22, 10/23, 10/24, 10/25, 10/26
N –Notice how often you get-up-and-move today - 10/21, 10/22, 10/23, 10/24, 10/25


Edited by: FELINA at: 10/26/2019 (10:22)
648 Maintenance Weeks
0
165
330
495
660
JULIEJO39's Photo JULIEJO39 Posts: 13,504
10/20/19 9:08 A

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P – Pre-plan your meals and snacks today 10/22
U – Up your exercise minutes today
M – Make a vegetarian meal today
P – Pump iron today (strength train)
K – Keep track of your calories today 10/22
I – Increase your fiber today
N –Notice how often you get-up-and-move today 10/22

Edited by: JULIEJO39 at: 10/23/2019 (07:18)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 223.0 
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225
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PATTI24's Photo PATTI24 Posts: 44,079
10/20/19 9:05 A

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Copy & paste the “PUMPKIN” tasks below, and then date when you completed each task (or an emoticon, if you prefer).

P – Pre-plan your meals and snacks today 10/22
U – Up your exercise minutes today - 10/21
M – Make a vegetarian meal today - 10/23
P – Pump iron today (strength train) 10/25
K – Keep track of your calories today 10/21
I – Increase your fiber today - 10/24
N –Notice how often you get-up-and-move today - 10/20


Edited by: PATTI24 at: 10/26/2019 (18:42)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Nourished Noshers August





 current weight: 131.5 
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132.25
131.5
130.75
130
MACRATDOLL's Photo MACRATDOLL Posts: 19,603
10/20/19 7:16 A

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Copy & paste the “PUMPKIN” tasks below, and then date when you completed each task (or an emoticon, if you prefer).

P – Pre-plan your meals and snacks today 10/20,10/23
U – Up your exercise minutes today 10/21, 10/23
M – Make a vegetarian meal today 10/21, 1024
P – Pump iron today (strength train) 10/22, 10/25
K – Keep track of your calories today 10/20, 10/21,10/22, 10/23, 10/24, 10/25
I – Increase your fiber today 10/22, 1026
N –Notice how often you get-up-and-move today 10/22, 10/26

Edited by: MACRATDOLL at: 10/26/2019 (11:22)
BABS4625's Photo BABS4625 Posts: 2,827
10/20/19 6:51 A

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Copy & paste the “PUMPKIN” tasks below, and then date when you completed each task (or an emoticon, if you prefer).

P – Pre-plan your meals and snacks today emoticon
U – Up your exercise minutes today emoticon
M – Make a vegetarian meal today emoticon
P – Pump iron today (strength train) emoticon
K – Keep track of your calories today emoticon
I – Increase your fiber today emoticon
N –Notice how often you get-up-and-move today emoticon

Edited by: BABS4625 at: 10/25/2019 (05:02)
 current weight: 223.0 
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218.75
212.5
206.25
200
CAROL_31649731's Photo CAROL_31649731 Posts: 10,731
10/20/19 1:43 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Your challenge this week is to accomplish as many of the health habits associated with the letters in word “PUMPKIN” below as you can each day. You can certainly have more than one date on each letter. Do as many as you can, every day this week.

Copy & paste the “PUMPKIN” tasks below, and then date when you completed each task (or an emoticon, if you prefer).

P – Pre-plan your meals and snacks today
U – Up your exercise minutes today
M – Make a vegetarian meal today
P – Pump iron today (strength train)
K – Keep track of your calories today
I – Increase your fiber today
N –Notice how often you get-up-and-move today


Edited by: CAROL_31649731 at: 10/20/2019 (01:45)
Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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