Group photo
Author:
BABS4625's Photo BABS4625 Posts: 2,827
7/8/19 5:13 A

My SparkPage
Send Private Message
Reply
"HEALTH HABITS"

1) Stretch today - 7/9
2) Take a walk today - 7/12
3) Drink more water today -7/11
4) Meditate today -7/12
5) Lift some weights today - 7/10
6) Do something you love today - 7/7
7) Eat something good for you today - 7/8


Edited by: BABS4625 at: 7/13/2019 (22:04)
 current weight: 223.0 
225
218.75
212.5
206.25
200
MDSCOORD's Photo MDSCOORD Posts: 7,455
7/7/19 11:14 P

My SparkPage
Send Private Message
Reply
1) Stretch today 7/9
2) Take a walk today 7/11
3) Drink more water today 7/7
4) Meditate today 7/8
5) Lift some weights today 7/12
6) Do something you love today 7/13
7) Eat something good for you today 7/10

Edited by: MDSCOORD at: 7/14/2019 (01:02)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
IVORY1825's Photo IVORY1825 Posts: 8,796
7/7/19 8:54 P

My SparkPage
Send Private Message
Reply
1) Stretch today - Done!
2) Take a walk today - Done!
3) Drink more water today - Done!
4) Meditate today - Done!
5) Lift some weights today - Done!
6) Do something you love today - Done!
7) Eat something good for you today - Done!

Edited by: IVORY1825 at: 7/13/2019 (19:45)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
195
180
165
150
135
NEWVINE's Photo NEWVINE SparkPoints: (382,642)
Fitness Minutes: (348,077)
Posts: 17,220
7/7/19 3:53 P

My SparkPage
Send Private Message
Reply
"HEALTH HABITS"

1) Stretch today -
2) Take a walk today - emoticon
3) Drink more water today -
4) Meditate today - emoticon
5) Lift some weights today -
6) Do something you love today -
7) Eat something good for you today -

Edited by: NEWVINE at: 7/8/2019 (09:26)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
JULIEJO39's Photo JULIEJO39 Posts: 13,504
7/7/19 12:48 P

My SparkPage
Send Private Message
Reply
1) Stretch today
2) Take a walk today
3) Drink more water today
4) Meditate today 7/8
5) Lift some weights today
6) Do something you love today 7/7
7) Eat something good for you today

Edited by: JULIEJO39 at: 7/8/2019 (07:20)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 223.0 
230
225
220
215
210
CD22550805 Posts: 1,888
7/7/19 10:29 A

Send Private Message
Reply
Message Removed

Edited by: CD22550805 at: 7/12/2019 (21:40)
PATTI24's Photo PATTI24 Posts: 44,079
7/7/19 9:47 A

My SparkPage
Send Private Message
Reply
"HEALTH HABITS"

1) Stretch today - emoticon
2) Take a walk today - emoticon
3) Drink more water today - emoticon
4) Meditate today - emoticon
5) Lift some weights today - emoticon
6) Do something you love today - emoticon
7) Eat something good for you today - emoticon


Edited by: PATTI24 at: 7/14/2019 (09:25)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Nourished Noshers August





 current weight: 131.5 
133
132.25
131.5
130.75
130
FELINA's Photo FELINA Posts: 13,600
7/7/19 9:15 A

My SparkPage
Send Private Message
Reply
"HEALTH HABITS"

1) Stretch today - done
2) Take a walk today - done
3) Drink more water today - done
4) Meditate today - done
5) Lift some weights today - done
6) Do something you love today - done
7) Eat something good for you today - done


Edited by: FELINA at: 7/12/2019 (13:18)
648 Maintenance Weeks
0
165
330
495
660
THEEXERCISER's Photo THEEXERCISER Posts: 14,226
7/6/19 8:28 P

My SparkPage
Send Private Message
Reply
1) Stretch today
2) Take a walk today emoticon
3) Drink more water today emoticon
4) Meditate today
5) Lift some weights today
6) Do something you love today emoticon
7) Eat something good for you today emoticon


Edited by: THEEXERCISER at: 7/11/2019 (11:06)
Carrie


 current weight: 164.0 
173
166
159
152
145
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,670
7/6/19 8:19 P

My SparkPage
Send Private Message
Reply
"HEALTH HABITS." emoticon

1) Stretch today - Tuesday emoticon
2) Take a walk today - Monday emoticon
3) Drink more water today Friday emoticon
4) Meditate today - Sunday emoticon
5) Lift some weights today - Thursday emoticon
6) Do something you love today - Wednesday emoticon
7) Eat something good for you today - Saturday emoticon

Edited by: HAPPYSOUL91 at: 7/13/2019 (10:13)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CAROL_31649731's Photo CAROL_31649731 Posts: 10,731
7/6/19 7:27 P

My SparkPage
Send Private Message
Reply
Your Challenge this week is to simply choose 1 of the following "HEALTH HABITS" to do each day ... so that by the end-of-the-week you will have practiced all 7 of the following "HEALTH HABITS." You may do them in any order you wish. You may do more than 1 a day, if you wish.

Copy & paste the list of "HEALTH HABITS," and come back here daily, to post the date(s) that you completed each of the "HEALTH HABITS" below.

1) Stretch today
2) Take a walk today
3) Drink more water today
4) Meditate today
5) Lift some weights today
6) Do something you love today
7) Eat something good for you today


Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

Page: 1 of (1)  

Report Innappropriate Post

Other Weekly Challenge(s) Challenges & Tracking Posts

Topics:
Last Post:
11/12/2019 10:54:15 AM
1/23/2020 10:47:32 AM
11/26/2019 4:10:47 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x71871447

Review our Community Guidelines