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RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
3/30/14 10:39 A

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I don't pray anymore, but I hope things get better for her. emoticon

Life doesn't come with a remote, you have to get up and change it yourself.


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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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3/28/14 10:54 P

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Emails go out and winners get goodies. Sometimes participants get goodies. It really depends on how the challenge congratulator leader chooses to do it. Right now she is very busy with personal matters. Keep her in your prayers.

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
3/28/14 4:35 P

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So what happens now??

Life doesn't come with a remote, you have to get up and change it yourself.


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CD13590869 Posts: 4,562
3/25/14 9:15 A

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RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
3/25/14 8:40 A

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My total was also 11 points.

Life doesn't come with a remote, you have to get up and change it yourself.


 current weight: 232.0 
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PETRALIZ's Photo PETRALIZ SparkPoints: (0)
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3/25/14 8:33 A

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11 points total

Petra
Time zone - CST
With God, all things are possible! (even my weight loss!)


 current weight: 184.0 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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3/22/14 2:11 A

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emoticon PLEASE REMEMBER TO TOTAL YOUR POINTS BY MONDAY emoticon

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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CARROLLKR's Photo CARROLLKR Posts: 5,697
3/21/14 8:13 A

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I'm behind a few days. So doubling up on a couple of them.

S - 3/20 emoticon Some type of exercise every time you use the rest room.
T - 3/17 emoticon Take 30 minutes of me time.
P - 3/23 emoticon Park into a space farthest away from the door of your destination.
A - 3/12 emoticon Abstain from sugar all dat
T - 3/12 emoticon Track your food today. Were you in, over or under your range? Right on target
R - 3/11 emoticon Read 1 nutritional article. Don't forget to get the points.
I - 3/13 emoticon Increase your workout by 10 minutes, more reps or increase difficulty. 45 minutes
C - __ Celebrate someone's success. Who?
K - 3/15 emoticon Keep your lifestyle healthy. Try a new recipe. Cauliflower patties
S - 3/18 emoticon Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - 3/14 emoticon Announce something positive in a huddle.
Y - 3/21 emoticon Yell at the top of your voice what your goal weight is.

TOTAL 11


Edited by: CARROLLKR at: 3/24/2014 (08:52)
If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





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PETRALIZ's Photo PETRALIZ SparkPoints: (0)
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3/19/14 2:22 P

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Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
T - 3/9 Take 30 minutes of me time.
P - 3/18 Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all day
T - 3/10 Track your food today. Were you in, over or under your range? in range
R - 3/14 Read 1 nutritional article. Don't forget to get the points.
I - 3/13 Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - 3/19 Keep your lifestyle healthy. Try a new recipe.
S - 3/12 Satisfy your bodies needs. Drink 8 glasses of water.
* - 3/16 Free day.
D - __ Dance around the house for 30 minutes.
A - 3/11 Announce something positive in a huddle.
Y - 3/15 Yell at the top of your voice what your goal weight is.

Petra
Time zone - CST
With God, all things are possible! (even my weight loss!)


 current weight: 184.0 
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CD13590869 Posts: 4,562
3/19/14 2:13 P

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S - Some type of exercise every time you use the rest room.
T - Take 30 minutes of me time. 3/16 took a nap
P - Park into a space farthest away from the door of your destination.
A - Abstain from sugar all day.
T - Track your food today. Were you in, over or under your range? 3/17 over
R - Read 1 nutritional article. Don't forget to get the points. 3/18
I - Increase your workout by 10 minutes, more reps or increase difficulty.
C - Celebrate someone's success. Who?
K - Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water. 3/19
Free day.
D - Dance around the house for 30 minutes.
A - Announce something positive in a huddle.
Y - Yell at the top of your voice what your goal weight is.

TOTAL __4_____



Edited by: CD13590869 at: 3/25/2014 (06:49)
RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
3/19/14 10:45 A

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S - __ Some type of exercise every time you use the rest room.
T - 3/17 - Take 30 minutes of me time.
P - 3/18 - Park into a space farthest away from the door of your destination.
A - 3/21 - Abstain from sugar all day.
T - 3/22 Track your food today. Were you in, over or under your range?
R - 3/13 - Read 1 nutritional article. Don't forget to get the points.
I - 3/14 - Increase your workout by 10 minutes, more reps or increase difficulty.
C - 3/20 - Celebrate someone's success. Who? My friend Alanna
K - __ Keep your lifestyle healthy. Try a new recipe.
S - 3/15 - Satisfy your bodies needs. Drink 8 glasses of water.
* - 3/12 - Free day.
D - __ - Dance around the house for 30 minutes.
A - 3/23 Announce something positive in a huddle.
Y - 3/24 Yell at the top of your voice what your goal weight is.

TOTAL: 11

Edited by: RUBYROOTS4YOU at: 3/25/2014 (08:40)
Life doesn't come with a remote, you have to get up and change it yourself.


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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
3/19/14 1:14 A

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We are all Irish this month emoticon A fun holiday for you. emoticon The are a collection of tasks below. You can do each one only once and only per day. List the day that you complete it. Have fun and see how many you can do. Get your pot of gold emoticon Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room. Kegels, of course. 8-)
T - __ Take 30 minutes of me time. - Made dh take me to the movies! 8-) 3/18
P - __ Park into a space farthest away from the door of your destination. 3/21
A - __ Abstain from sugar all day - 3/17
T - __ Track your food today. Were you in, over or under your range? 3/16 - within
R - __ Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe. 3/20
S - __ Satisfy your bodies needs. Drink 8 glasses of water. 3/19
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _______

Hope you had a great time being Irish for a month.


Edited by: IAMAUNTYEM at: 3/21/2014 (14:48)
8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


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MINNIE's Photo MINNIE Posts: 19,276
3/18/14 7:42 P

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S - __ Some type of exercise every time you use the rest room.
T - 3/17__ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination. -don't drive
A -3/15__ Abstain from sugar all day
T - __ Track your food today. Were you in, over or under your range?
R - 3/19__ Read 1 nutritional article. Don't forget to get the points. says I must do more strength to lose
I -3/14 __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - 3/12__ Celebrate someone's success. Who?net2biz
K -3/16 __ Keep your lifestyle healthy. Try a new recipe. javascript:void(0)
S -3/13? __ Satisfy your bodies needs. Drink 8 glasses of water.
* - 3/9__ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - 3/18__ Yell at the top of your voice what your goal weight is.

TOTAL ______9_

Hope you had a great time being Irish for a month.

Edited by: MINNIE at: 3/23/2014 (17:02)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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CD13590869 Posts: 4,562
3/18/14 5:45 A

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S - Some type of exercise every time you use the rest room.
T - Take 30 minutes of me time. 3/16 took a nap emoticon
P - Park into a space farthest away from the door of your destination.
A - Abstain from sugar all day.
T - Track your food today. Were you in, over or under your range? 3/17 over emoticon
R - Read 1 nutritional article. Don't forget to get the points.
I - Increase your workout by 10 minutes, more reps or increase difficulty.
C - Celebrate someone's success. Who?
K - Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
Free day.
D - Dance around the house for 30 minutes.
A - Announce something positive in a huddle.
Y - Yell at the top of your voice what your goal weight is.

TOTAL _______



Edited by: CD13590869 at: 3/18/2014 (08:29)
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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Posts: 9,579
3/17/14 7:28 P

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You only get credit for one per day but it would still be great if you did.

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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CD13590869 Posts: 4,562
3/17/14 3:59 P

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I keep forgetting a bout this. Is it okay to play catch-up?

RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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Posts: 9,579
3/16/14 3:34 A

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S - emoticon _3/16_ Some type of exercise every time you use the rest room.
T - emoticon _3/12_ Take 30 minutes of me time.
P - emoticon _3/20_ Park into a space farthest away from the door of your destination.
A - _ emoticon _ Abstain from sugar all day
T - emoticon _3/19_ Track your food today. Were you in, over or under your range? IN
R - emoticon _1/15_ Read 1 nutritional article. Don't forget to get the points.
I - emoticon _1/13_ Increase your workout by 10 minutes, more reps or increase difficulty.
C - emoticon _3/18_ Celebrate someone's success. Who? Kathy
K - emoticon _3/14_ Keep your lifestyle healthy. Try a new recipe. Vegetable Medley
S - emoticon _3/9_ Satisfy your bodies needs. Drink 8 glasses of water.
* - emoticon _3/21_ Free day. Me time today
D - emoticon _3/11_ Dance around the house for 30 minutes.
A - emoticon _3/17_ Announce something positive in a huddle.
Y - emoticon _3/10_ Yell at the top of your voice what your goal weight is.

TOTAL ___13____

Edited by: RPCLEM2000 at: 3/23/2014 (02:15)
Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
185
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177.5
173.75
170
RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
3/15/14 1:41 P

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emoticon

Edited by: RUBYROOTS4YOU at: 3/25/2014 (08:41)
Life doesn't come with a remote, you have to get up and change it yourself.


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PETRALIZ's Photo PETRALIZ SparkPoints: (0)
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Posts: 197
3/14/14 9:09 P

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Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
T - 3/9 Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all day
T - 3/10 Track your food today. Were you in, over or under your range? in range
R - 3/14 Read 1 nutritional article. Don't forget to get the points.
I - 3/13 Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - 3/12 Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - 3/11 Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

Petra
Time zone - CST
With God, all things are possible! (even my weight loss!)


 current weight: 184.0 
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170.5
157
143.5
130
CARROLLKR's Photo CARROLLKR Posts: 5,697
3/13/14 8:38 A

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I'm behind a few days. So doubling up on a couple of them.

S - __ Some type of exercise every time you use the rest room.
T - 3/17 emoticon Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - 3/12 emoticon Abstain from sugar all dat
T - 3/12 emoticon Track your food today. Were you in, over or under your range? Right on target
R - 3/11 emoticon Read 1 nutritional article. Don't forget to get the points.
I - 3/13 emoticon Increase your workout by 10 minutes, more reps or increase difficulty. 45 minutes
C - __ Celebrate someone's success. Who?
K - 3/15 emoticon Keep your lifestyle healthy. Try a new recipe. Cauliflower patties
S - 3/18 emoticon Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - 3/14 emoticon Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _______


Edited by: CARROLLKR at: 3/18/2014 (22:39)
If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





 Pounds lost: 2.2 
0
8
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32
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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Posts: 9,579
3/13/14 6:50 A

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THRU-HIKER,

It is a lot of fun and a lot of different activities.

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
185
181.25
177.5
173.75
170
RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
3/13/14 6:39 A

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This looks like a fun challenge! emoticon emoticon


S - __ Some type of exercise every time you use the rest room.
T - __ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all day.
T - __ Track your food today. Were you in, over or under your range?
R - 3/13 - Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _______

Life doesn't come with a remote, you have to get up and change it yourself.


 current weight: 232.0 
283
267.25
251.5
235.75
220
PETRALIZ's Photo PETRALIZ SparkPoints: (0)
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Posts: 197
3/12/14 2:53 P

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Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
T - 3/9 Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all day
T - 3/10 Track your food today. Were you in, over or under your range? in range
R - __ Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - 3/12 Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - 3/11 Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _______/

Petra
Time zone - CST
With God, all things are possible! (even my weight loss!)


 current weight: 184.0 
184
170.5
157
143.5
130
CARROLLKR's Photo CARROLLKR Posts: 5,697
3/12/14 8:35 A

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S - __ Some type of exercise every time you use the rest room.
T - __ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all dat
T - __ Track your food today. Were you in, over or under your range?
R - 3/11 Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - 3/12 Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _______


Edited by: CARROLLKR at: 3/12/2014 (08:42)
If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





 Pounds lost: 2.2 
0
8
16
24
32
PETRALIZ's Photo PETRALIZ SparkPoints: (0)
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3/10/14 11:41 P

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Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
T - 3/9 Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all day
T - 3/10 Track your food today. Were you in, over or under your range? in range
R - __ Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _______


Petra
Time zone - CST
With God, all things are possible! (even my weight loss!)


 current weight: 184.0 
184
170.5
157
143.5
130
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,425
3/10/14 12:45 P

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Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
T - __ Take 30 minutes of me time. emoticon took a nap 3/9
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all day
T - __ Track your food today. Were you in, over or under your range?
R - __ Read 1 nutritional article. Don't forget to get the points. emoticon 3/11
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water. emoticon 3/10
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is. emoticon 3/12

TOTAL _______

Edited by: SEWINGMAMACDS at: 3/12/2014 (17:53)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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19.55
39.1
58.65
78.2
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 47,550
3/10/14 11:13 A

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S - __ Some type of exercise every time you use the rest room. 3/16 emoticon

T - __ Take 30 minutes of me time. 3/9 Reading Indulgence in Death by J.D. Robb emoticon
P - __ Park into a space farthest away from the door of your destination. 3/14 emoticon
A - __ Abstain from sugar all dat 3/15 emoticon
T - __ Track your food today. Were you in, over or under your range? 3/10 in range emoticon
R - __ Read 1 nutritional article. Don't forget to get the points. 3/13 emoticon
I - __ Increase your workout by 10 minutes, more reps or increase difficulty. 3/17 emoticon
C - __ Celebrate someone's success. Who? Barb 3/21 emoticon
K - __ Keep your lifestyle healthy. Try a new recipe. 3/18 emoticon
S - __ Satisfy your bodies needs. Drink 8 glasses of water. 3/11 emoticon
* - __ Free day. 3/12 emoticon
D - __ Dance around the house for 30 minutes. 3/20 emoticon
A - __ Announce something positive in a huddle. 3/19 emoticon
Y - __ Yell at the top of your voice what your goal weight is. 3/22 emoticon


TOTAL ___14____


Edited by: IAMAGEMLOVER at: 3/22/2014 (12:54)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
640,330 SparkPoints
LOPEYP's Photo LOPEYP Posts: 19,809
3/10/14 7:23 A

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Sunday 3/9
Get your pot of gold emoticon Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
emoticon T - __ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all day
T - __ Track your food today. Were you in, over or under your range?
R - __ Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL: 1


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 155.0 
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MONKEY72's Photo MONKEY72 Posts: 1,119
3/10/14 12:01 A

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S - emoticon Some type of exercise every time you use the rest room.
T - emoticon Take 30 minutes of me time.
P - emoticon Park into a space farthest away from the door of your destination.
A - emoticon Abstain from sugar all dat
T - emoticon Track your food today. Were you in, over or under your range? YES
R - emoticon Read 1 nutritional article. Don't forget to get the points.
I - emoticon Increase your workout by 10 minutes, more reps or increase difficulty.
C - emoticon Celebrate someone's success. Who? Joycecain
K - emoticon Keep your lifestyle healthy. Try a new recipe. EASIEST BLACK BEAN BROWNIES.!!!
S - emoticon Satisfy your bodies needs. Drink 8 glasses of water.
* - emoticon Free day.
D - emoticon Dance around the house for 30 minutes.
A - emoticon Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL 13

Edited by: MONKEY72 at: 3/22/2014 (23:23)
You may not choose your life experiences, but you choose how you experience life.

We all have it within us to change, if we CHOOSE to do so.

Witches Brew team leader. http://teams.sparkpeople.com/WitchesBrew


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3/9/14 9:55 P

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S - __ Some type of exercise every time you use the rest room.
T - __ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all dat
T - __ Track your food today. Were you in, over or under your range?
R - __ Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.


RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
Fitness Minutes: (30,172)
Posts: 9,579
3/9/14 5:42 P

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S - __ Some type of exercise every time you use the rest room.
T - emoticon _1/12_ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all dat
T - __ Track your food today. Were you in, over or under your range?
R - __ Read 1 nutritional article. Don't forget to get the points.
I - emoticon - _1/13_ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - emoticon _3/14_ Keep your lifestyle healthy. Try a new recipe. Vegetable Medley
S - emoticon _3/9_ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - emoticon _3/11_ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - emoticon _3/10_ Yell at the top of your voice what your goal weight is.

TOTAL _______

Edited by: RPCLEM2000 at: 3/15/2014 (02:59)
Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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181.25
177.5
173.75
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MIZZFIT2's Photo MIZZFIT2 SparkPoints: (36,143)
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3/9/14 1:00 P

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We are all Irish this month emoticon A fun holiday for you. emoticon The are a collection of tasks below. You can do each one only once and only per day. List the day that you complete it. Have fun and see how many you can do. Get your pot of gold emoticon Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
T - __ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all dat
T - __ Track your food today. Were you in, over or under your range?
R - __ Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _0
Never found time to track this. Sorry!

Hope you had a great time being Irish for a month.

Edited by: MIZZFIT2 at: 3/25/2014 (13:14)
Heather
Eastern Standard Time Area

Each day is about moderation, motivation and making the best choices for yourself.

BLC 24 - Fabulous Feisty Foxes
BL 2014 Spring - Black Panthers
BLC 25 - AZURE DESTINATIONS

My superhero name: The spider eagle
My superpower: Artificial Intelligence
My weakness: Cowboys
My weapon: my star rusty
Transportation: elephant


 current weight: 243.6 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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3/9/14 12:28 A

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We are all Irish this month emoticon A fun holiday for you. emoticon The are a collection of tasks below. You can do each one only once and only per day. List the day that you complete it. Have fun and see how many you can do. Get your pot of gold emoticon Earn one point for each day.
Please total your points at the end of the challenge.

S - __ Some type of exercise every time you use the rest room.
T - __ Take 30 minutes of me time.
P - __ Park into a space farthest away from the door of your destination.
A - __ Abstain from sugar all dat
T - __ Track your food today. Were you in, over or under your range?
R - __ Read 1 nutritional article. Don't forget to get the points.
I - __ Increase your workout by 10 minutes, more reps or increase difficulty.
C - __ Celebrate someone's success. Who?
K - __ Keep your lifestyle healthy. Try a new recipe.
S - __ Satisfy your bodies needs. Drink 8 glasses of water.
* - __ Free day.
D - __ Dance around the house for 30 minutes.
A - __ Announce something positive in a huddle.
Y - __ Yell at the top of your voice what your goal weight is.

TOTAL _______

Hope you had a great time being Irish for a month.

Edited by: RPCLEM2000 at: 3/9/2014 (00:34)
Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
185
181.25
177.5
173.75
170
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