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FELINA's Photo FELINA Posts: 13,600
3/10/14 9:52 A

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Healthy Snacks Only Streak -

Sun - Done! chai tea/granola bar
Mon - Done - granola bar, peppermint tea
Tues - Done - pumpkin muffin
Wed - no snacks
Thurs - pumpkin muffin, peach applesauce
Fri - pumpkin muffin, popped chips (half a serving)
Sat - Nutrigrain bar


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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/9/14 3:18 P

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I weighed in on March 1st and gained 3 pounds and started to feel very discouraged. And then ate fast food...

So my week 1 streak will be to not weigh myself at all except on weigh in day (once a week). I can't let a number derail my goals.

March 1 -- weigh in day
March 2 -- emoticon
March 3 -- emoticon
March 4 -- emoticon
March 5 -- emoticon
March 6 -- decided to weigh in today; lost 1.5 pound! emoticon
March 7 -- emoticon

Week 2: no weigh in until 3/17

March 8 emoticon
March 9 emoticon
March 10 emoticon
March 11 emoticon
March 12 emoticon
March 13 emoticon
March 14 emoticon



Edited by: PAINT-THE-WORLD at: 3/14/2014 (21:52)
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FELINA's Photo FELINA Posts: 13,600
3/8/14 9:24 A

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Healthy Snacks Only Streak -

Sun - Done! chai tea/granola bar
Mon - Done - granola bar, peppermint tea
Tues - Done - pumpkin muffin
Wed - no snacks
Thurs - pumpkin muffin, peach applesauce
Fri - pumpkin muffin, popped chips (half a serving)
Sat -

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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/7/14 10:07 P

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I weighed in on March 1st and gained 3 pounds and started to feel very discouraged. And then ate fast food...

So my week 1 streak will be to not weigh myself at all. I can't let a number derail my goals.

March 1 -- weigh in day
March 2 -- emoticon
March 3 -- emoticon
March 4 -- emoticon
March 5 -- emoticon
March 6 -- decided to weigh in today; lost 1 pound! emoticon
March 7 -- emoticon

Week 2: do boot camp toning video plus at least 10 mins of cardio daily; plus continue week 1's streak (next weigh in day will be 3/17)
March 8
March 9
March 10
March 11
March 12
March 13
March 14


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FELINA's Photo FELINA Posts: 13,600
3/7/14 11:12 A

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Healthy Snacks Only Streak -

Sun - Done! chai tea/granola bar
Mon - Done - granola bar, peppermint tea
Tues - Done - pumpkin muffin
Wed - no snacks
Thurs - pumpkin muffin, peach applesauce
Fri -
Sat -

629 Maintenance Weeks
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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/6/14 5:52 P

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I weighed in on March 1st and gained 3 pounds and started to feel very discouraged. And then ate fast food...

So my week 1 streak will be to not weigh myself at all. I can't let a number derail my goals.

March 1 -- weigh in day
March 2 -- emoticon
March 3 -- emoticon
March 4 -- emoticon
March 5 -- emoticon
March 6 -- decided to weigh in today; lost 1 pound! emoticon
March 7 --

Week 2: do boot camp toning video plus at least 10 mins of cardio daily; plus continue week 1's streak (next weigh in day will be 3/17)
March 8
March 9
March 10
March 11
March 12
March 13
March 14

 current weight: 164.4 
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170.5
157
143.5
130
FELINA's Photo FELINA Posts: 13,600
3/6/14 9:10 A

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Healthy Snacks Only Streak -

Sun - Done! chai tea/granola bar
Mon - Done - granola bar, peppermint tea
Tues - Done - pumpkin muffin
Wed - no snacks
Thurs -
Fri -
Sat -

629 Maintenance Weeks
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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/5/14 10:08 P

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I weighed in on March 1st and gained 3 pounds and started to feel very discouraged. And then ate fast food...

So my week 1 streak will be to not weigh myself at all. I can't let a number derail my goals.

March 1 -- weigh in day
March 2 -- emoticon
March 3 -- emoticon
March 4 -- emoticon
March 5 -- emoticon
March 6
March 7 -- will be weigh in day (going out of town)

Week 2: do boot camp toning video plus at least 10 mins of cardio daily; plus continue week 1's streak (next weigh in day will be 3/17)
March 8
March 9
March 10
March 11
March 12
March 13
March 14

 current weight: 164.4 
184
170.5
157
143.5
130
FELINA's Photo FELINA Posts: 13,600
3/5/14 9:39 A

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Healthy Snacks Only Streak -

Sun - Done! chai tea/granola bar
Mon - Done - granola bar, peppermint tea
Tues - Done - pumpkin muffin
Wed -
Thurs -
Fri -
Sat -

629 Maintenance Weeks
0
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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Posts: 9,579
3/5/14 4:00 A

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I'm starting late but my streak is to increase my freggies to 5 servings a day, concentrating on more veggies and less fruit. I want to have 1 1/2 cups of vegetables and 1 cup of fruit. This should be the least I consume.

WEEK1
May 5 - 1 1/2 cups of veggies, 1 cup of fruit emoticon
May 6 - 1 1/2 cups of veggies, 1 cup of fruit emoticon
May 7 - 1 1/2 cups of veggies, 1 cup of fruit emoticon

WEEK 2
May 8 - 1 1/2 cups of veggies, 1 cup of fruit emoticon
May 9 - 1 1/2 cups of veggies, 1 cup of fruit emoticon
May 10 - 1 1/2 cups of veggies, 1 cup of fruit emoticon
May 11 - 1 1/2 cups of veggies, 1 cup of fruit
May 12 - 1 1/2 cups of veggies, 1 cup of fruit
May 13 - 1 1/2 cups of veggies, 1 cup of fruit
May 14 - 1 1/2 cups of veggies, 1 cup of fruit

WEEK3
May 15 - 1 1/2 cups of veggies, 1 cup of fruit
May 16 - 1 1/2 cups of veggies, 1 cup of fruit
May 17 - 1 1/2 cups of veggies, 1 cup of fruit
May 18 - 1 1/2 cups of veggies, 1 cup of fruit
May 19 - 1 1/2 cups of veggies, 1 cup of fruit
May 20 - 1 1/2 cups of veggies, 1 cup of fruit
May 21 - 1 1/2 cups of veggies, 1 cup of fruit

WEEK4
May 22 - 1 1/2 cups of veggies, 1 cup of fruit
May 23 - 1 1/2 cups of veggies, 1 cup of fruit
May 24 - 1 1/2 cups of veggies, 1 cup of fruit
May 25 - 1 1/2 cups of veggies, 1 cup of fruit
May 26 - 1 1/2 cups of veggies, 1 cup of fruit
May 27 - 1 1/2 cups of veggies, 1 cup of fruit
May 28 - 1 1/2 cups of veggies, 1 cup of fruit

WEEK5
May 29 - 1 1/2 cups of veggies, 1 cup of fruit
May 30 - 1 1/2 cups of veggies, 1 cup of fruit
May 31 - 1 1/2 cups of veggies, 1 cup of fruit

Edited by: RPCLEM2000 at: 3/10/2014 (19:37)
Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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TOVEYTWIRL's Photo TOVEYTWIRL Posts: 455
3/5/14 1:24 A

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Starting over AGAIN from today on Spark people and thought I can stick with a weekly challenge as opposed to a monthly one so here goes.....

March 5 - 30 - emoticon
March 6
March 7
March 8
March 9
March 10
March 11

I have 3 beautiful Grandchildren and I dont want to be the Grannie who cant join in the fun !!

Time Zone...GMT + 2


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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/4/14 8:45 P

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I weighed in on March 1st and gained 3 pounds and started to feel very discouraged. And then ate fast food...

So my week 1 streak will be to not weigh myself at all. I can't let a number derail my goals.

March 1 -- emoticon
March 2 -- emoticon
March 3 -- emoticon
March 4 -- emoticon
March 5
March 6
March 7

Week 2: do boot camp toning video plus at least 10 mins of cardio daily; plus continue week 1's streak
March 8
March 9
March 10
March 11
March 12
March 13
March 14


 current weight: 164.4 
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MONKEY72's Photo MONKEY72 Posts: 1,119
3/4/14 11:15 A

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better posture [scale from 1-10 based on how often I remember to stop slouching]
Week 1 average=3
March 1: 3
March 2: 3
March 3: 2
March 4: 4
March 5: 3
March 6: 4
March 7: 5

Week 2 average=4
March 8: 5
March 9: 5
March 10 :5
March 11 :5
March 12: 4
March 13: 4
March 14:3

Week 3 average ~ 4
March 15 : 3
March 16: 4
March 17: 3
March 18: 3
March 19: 6
March 20: 4
March 21: 6

Week 4
March 22: 4
March 23: 7
March 24: 5
March 25: 3
March 26
March 27
March 28

Week 4
March 29
March 30

Edited by: MONKEY72 at: 3/26/2014 (00:08)
You may not choose your life experiences, but you choose how you experience life.

We all have it within us to change, if we CHOOSE to do so.

Witches Brew team leader. http://teams.sparkpeople.com/WitchesBrew


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IKATIANA's Photo IKATIANA Posts: 119
3/4/14 11:11 A

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I need to eat at least 4 servings of fruits and vegetables a day.
(I'm starting on the 4th)

Week 1
March 1
March 2
March 3
March 4
March 5
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31

Anything with the power to make you laugh over thirty years later is not a waste of time :-)


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FELINA's Photo FELINA Posts: 13,600
3/4/14 10:27 A

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Healthy Snacks Only Streak -

Sun - Done! chai tea/granola bar
Mon - Done - granola bar, peppermint tea
Tues -
Wed -
Thurs -
Fri -
Sat -

629 Maintenance Weeks
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NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
3/4/14 1:21 A

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Logged in

March 1: emoticon
March 2: emoticon
March 3: emoticon
March 4 emoticon
March 5
March 6
March 7


Edited by: NWME4EVRMARYANN at: 3/4/2014 (13:16)
If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
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CD13865811 Posts: 17
3/3/14 11:40 P

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Week 1 - Login to SparkPeople and eat 2 fruits/veggies every day
(4 out of 7 days; 3 day streak)
March 1: Logged in; no fruits/veggies
March 2: Logged in; 1 banana, steamed edamame
March 3: Logged in; 1 apple, 1 serving fresh broccoli
March 4: Logged in; 1 serving cantaloupe cubes, 1 apple
March 5: Logged in; no fruit/veggies
March 6: Logged in; 1 serving cantaloupe cubes, 2 servings baby carrots
March 7: Logged in; no fruit/veggies

Week 2 - Week 1 goals + walk around the neighborhood daily and write in my journal 2-3 times

March 8:
March 9:
March 10:
March 11:
March 12:
March 13:
March 14:

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31

Edited by: CD13865811 at: 3/7/2014 (22:31)
LOVETOLAUGH75's Photo LOVETOLAUGH75 Posts: 27
3/3/14 11:12 P

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My Weekly Streak is going to be to get my exercise minutes in emoticon ...I've really been slacking in this area!

Day 1-- emoticon
Day 2--
Day 3--
Day 4--
Day 5--

Alissa~



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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/3/14 9:50 P

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I weighed in on March 1st and gained 3 pounds and started to feel very discouraged. And then ate fast food...

So my week 1 streak will be to not weigh myself at all. I can't let a number derail my goals.

March 1 -- emoticon
March 2 -- emoticon
March 3 -- emoticon
March 4
March 5
March 6
March 7

Week 2: do boot camp toning video plus at least 10 mins of cardio daily; plus continue week 1's streak
March 8
March 9
March 10
March 11
March 12
March 13
March 14

 current weight: 164.4 
184
170.5
157
143.5
130
BECKYI39's Photo BECKYI39 Posts: 854
3/3/14 7:54 P

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I would like to get 8 cups of water in a day

March 1:
March 2:
March 3:
March 4: 9 cups emoticon
March 5: 8 cups emoticon
March 6: 8 cups emoticon
March 7: 8 cups emoticon
March 8: 9 cups emoticon

Edited by: BECKYI39 at: 3/8/2014 (19:32)
(EST)


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25.4
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MIZZFIT2's Photo MIZZFIT2 SparkPoints: (36,143)
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3/3/14 2:32 P

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I'm going to pick: Drink 5 glasses of water
I'm having problems usually on the weekends getting water in.

Sunday: Done (got 6)
Monday: Done (at 6 and still drinking currently)
Tuesday: 6 glasses
Wednesday: currently at 6 going into 7
Thursday: 8 glass total
Friday: 8 glass
Saturday: 8 glasses

Edited by: MIZZFIT2 at: 3/9/2014 (12:58)
Heather
Eastern Standard Time Area

Each day is about moderation, motivation and making the best choices for yourself.

BLC 24 - Fabulous Feisty Foxes
BL 2014 Spring - Black Panthers
BLC 25 - AZURE DESTINATIONS

My superhero name: The spider eagle
My superpower: Artificial Intelligence
My weakness: Cowboys
My weapon: my star rusty
Transportation: elephant


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FELINA's Photo FELINA Posts: 13,600
3/3/14 11:07 A

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Healthy Snacks Only Streak -

Sun - Done!
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -

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EMILY0724's Photo EMILY0724 SparkPoints: (0)
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3/3/14 9:50 A

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I haven't been sparking for a while, so I need to start with some basics. I HAVE been drinking my water and exercising. I've been eating mostly healthy, but not within my calorie range and I haven't been tracking. So my streak goal is to track everything (nutrition, fitness, and water).

Sunday March 2 emoticon emoticon
Mon 3/3 emoticon
Tues 3/4 emoticon
Wed 3/5 emoticon
Thur 3/6 emoticon
Fri 3/7 emoticon
Sat 3/8


Edited by: EMILY0724 at: 3/8/2014 (08:06)
 Pounds lost: 13.0 
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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/2/14 9:58 P

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Well, I have to start week 1s streak tomorrow. I weighed in today and gained 3 pounds and started to feel very discouraged. And then ate fast food...

So my week 1 (and maybe week 2) streak will be to not weigh myself at all. I can't let a number derail my goals.

March 1 -- starting streak tomorrow
March 2 -- done (actually, not done) emoticon
March 3
March 4
March 5
March 6
March 7

 current weight: 164.4 
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CD12400696 Posts: 1,714
3/2/14 6:16 P

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I have two things I want to work on:
1. Exercise 10 minutes a day.
2. Drink 4-8 glasses of water a day.

Week 1
March 1
March 2 - 30 min exercise; 8 glasses of water
March 3 - Broke the water streak but kept the exercise - 45 minutes. Starting the water streak again tomorrow.
March 4 - 15 minutes exercise
March 5 - 69 minutes exercise
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31


Edited by: CD12400696 at: 3/6/2014 (03:16)
CD8532529 SparkPoints: (0)
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3/2/14 2:30 P

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I want to start each day with 16 0z of water, first thing in the morning.


Sunday- 0
Monday-- 0
Tuesday-- 16 oz...woo hoo finally remembered!
Wednesday--
Thursday--
Friday--
Saturday--


Edited by: CD8532529 at: 3/4/2014 (13:21)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 47,641
3/2/14 11:05 A

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Get out of the house everyday.


Sunday-ddn't go out
Monday--went downstairs and started car
Tuesday--grocery shopping
Wednesday--got mail
Thursday--Dr. appointment
Friday--not feeling great
Saturday--UConn game

Edited by: IAMAGEMLOVER at: 3/7/2014 (14:39)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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FELINA's Photo FELINA Posts: 13,600
3/2/14 9:37 A

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Healthy Snacks Only Streak -

Sun -
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -

629 Maintenance Weeks
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SAIDTHEFAE's Photo SAIDTHEFAE Posts: 1,844
3/2/14 7:01 A

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So many things I want to target...
Let's go with 10 min daily exercise.


Always looking for spark buddies!

Coleader: Crunchy Mamas- come visit!


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PAOLINA's Photo PAOLINA Posts: 22,224
3/2/14 6:31 A

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Week 1 - start my evening meal by 9.30
March 1 - done
March 2 - done
March 3 - done
March 4 - done
March 5 - done
March 6 = missed by 5 minutes
March 7- got involved with other things

Week 2
March 8 - not done
March 9 - done
March 10 - done
March 11 - done
March 12 - done
March 13 - done
March 14 - done

Week 3
March 15 - done
March 16 - missed by ten minutes
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31




Edited by: PAOLINA at: 3/16/2014 (07:38)

There is no failure except in no longer trying.
Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 117.0 
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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/1/14 6:30 P

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Well, I have to start week 1s streak tomorrow. I weighed in today and gained 3 pounds emoticon and started to feel very discouraged. And then ate fast food...

So my week 1 (and maybe week 2) streak will be to not weigh myself at all. I can't let a number derail my goals.

March 1 -- starting streak tomorrow
March 2
March 3
March 4
March 5
March 6
March 7

 current weight: 164.4 
184
170.5
157
143.5
130
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,464
3/1/14 4:53 P

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I need to work on getting in more freggies. So mine will be 5 servings of freggies daily.

Week 1
March 1 - emoticon
March 2- emoticon
March 3- emoticon
March 4 - emoticon
March 5
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31

Edited by: SEWINGMAMACDS at: 3/5/2014 (11:52)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
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58.65
78.2
JUDSTERF's Photo JUDSTERF Posts: 4,033
3/1/14 2:37 P

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Exercise Streak Weekly Challenge

Week 1 - In Bed By 10:30 Every Night
March 1 - Computer crashed - up until 12:30 a.m. w/technician installing new anti-virus.
March 2
March 3
March 4
March 5
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31

Edited by: JUDSTERF at: 3/2/2014 (13:59)


One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 173.1 
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CD8541578 SparkPoints: (0)
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3/1/14 1:07 P

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For my streak I will work on no binges. A problematic area for me. I am already on a streak but I want to continue it.

March 1 - did not binge
March 2 - no binge
March 3 - no binge
March 4 - no binge
March 5- no binge
March 6
March 7


Edited by: CD8541578 at: 3/6/2014 (09:32)
THEEXERCISER's Photo THEEXERCISER Posts: 14,160
3/1/14 12:59 P

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Exercise Streak Weekly Challenge

Week 1
March 1-62 mins.
March 2-30 mins.
March 3-36 mins.
March 4
March 5
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31

Edited by: THEEXERCISER at: 3/4/2014 (17:55)
Carrie


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CD13590869 Posts: 4,562
3/1/14 11:15 A

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I've been struggling with tracking all food. This will make me do that!

Food Tracking Streak

Week 1
March 1 tracked all food, not in range
March 2 tracked all, not in range
March 3
March 4
March 5
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31


Edited by: CD13590869 at: 3/3/2014 (05:21)
TKTMTA's Photo TKTMTA Posts: 5,754
3/1/14 10:31 A

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I need to start a streak with my water intake at least 5 glasses daily!!

Week 1
March 1
March 2
March 3
March 4
March 5
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
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ups_individual.asp?gid=69201


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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
3/1/14 1:24 A

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0 Binges Streak Weekly Challenge

Week 1
March 1: 0
March 2: 0
March 3: 0
March 4
March 5
March 6
March 7

Week 2
March 8
March 9
March 10
March 11
March 12
March 13
March 14

Week 3
March 15
March 16
March 17
March 18
March 19
March 20
March 21

Week 4
March 22
March 23
March 24
March 25
March 26
March 27
March 28

Week 4
March 29
March 30
March 31


Edited by: IAMAUNTYEM at: 3/3/2014 (23:23)
8-)
AuntyEm
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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3/1/14 12:24 A

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It's a weekly challenge but you can keep it going as long as you like. Someone is always watching and will respond. emoticon

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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PAINT-THE-WORLD's Photo PAINT-THE-WORLD Posts: 706
3/1/14 12:13 A

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Is this for a week or a month? Love streaking, but want to choose something I can stick with for the planned time period.

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3/1/14 12:08 A

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Great Idea for a challenge Pam!!

My name is Chakara, I live in Ohio.

I am trading in who I have always been for who I was truly intended to be!

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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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3/1/14 12:06 A

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Want a power boost? Increased confidence? Need to build momentum and stay on the winning side? Then its time to start a streak.
First you need to decide what you need to focus on what ONE thing will bring you nearer to the YOU you want to be, what do you need to focus on right now? Here are some ideas but the options are limitless a streak can help to motivate you to break or create any habit:
10 minutes exercise
Eat 2 freggies
Take small breaks throughout the day to relax or meditate
Stick to a regular bedtime routine
Drink 5 glasses of water
Stay in touch with family / friends
Maximum computer time

Remember a streak is not about being perfect, its about improving and beating your previous personal best if you miss a day simply start over and try to increase the number of days you achieve - it takes anywhere from 21 to 40 days to really turn a new behaviour into a persistent habit so keep going.

This article gives information on starting a streak: Start a Small Streak: Public Streaking Encouraged
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=88


Use this thread to state the focus of your streak and to track your progress lets celebrate our progress together

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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177.5
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170
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