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CD13590869 Posts: 4,562
1/21/14 11:46 A

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Fitness Minutes Goal:1,500
Fitness Minutes left to go: 795
Total Minutes Achieved: 705

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60
January 7 - 60
January 8 - 0
January 9 - 60
January 10 - 0
January 11 - 0
January 12 - 0
January 13 - 43
January 14 - 57
January 15 - 0
January 16 - 61
January 17 - 0
January 18 - 25
January 19 - 0
January 20 - 69
January 21 - 72

CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/20/14 12:26 P

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Fitness Minutes Goal: 1500
Fitness Minutes left to go:632
Total Minutes Achieved: 868

January 1-65
January 2-65
January 3
January 4
January 5
January 6
January 7-56
January 8-65
January 9-76
January 10-85
January 11-05
January 12-30
January 13
January 14-56
January 15-85
January 16
January 17
January 18-65
January 19-66
January 20-147
January 21
January 22-02
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: CD14237331 at: 1/23/2014 (00:15)
CD11380117 Posts: 6,969
1/20/14 8:47 A

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emoticon emoticon

I hope everyone had a good weekend and are planning on even having a better week ahead!

I'm continuing to chart my results of my original post and it definitely is helping me keep accountable to myself! emoticon

Always remember this:

"When you wake up every morning and look into your mirror… SMILE!… A successful person is smiling back at you!"
(© Paula's Thoughts)
emoticon

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CD13590869 Posts: 4,562
1/20/14 8:45 A

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Fitness Minutes Goal:1,500
Fitness Minutes left to go: 867
Total Minutes Achieved: 633

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60
January 7 - 60
January 8 - 0
January 9 - 60
January 10 - 0
January 11 - 0
January 12 - 0
January 13 - 43
January 14 - 57
January 15 - 0
January 16 - 61
January 17 - 0
January 18 - 25
January 19 - 0
January 20 - 69

Edited by: CD13590869 at: 1/20/2014 (08:45)
CD8541578 SparkPoints: (0)
Fitness Minutes: (45,574)
Posts: 7,103
1/20/14 8:32 A

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I wear a Fitbit and it counts all the activity I have during the day. For this challenge I am only counting the actual planned exercise I do. Seeing as I ahve to work myself back up due to low endruance I am starting with a modest goal.




Fitness Minutes Goal: 155
Fitness Minutes left to go:-192
Total Minutes Achieved: 347

January 1 - 10 minutes
January 2 - 10 minutes
January 3 - 10 minutes
January 4 - 10 minutes
January 5 - rest day
January 6 - 10 minutes
January 7 - 11 minutes
January 8 - 12 minutes
January 9 - rest day
January 10 - 11 minutes
January 11 - 11 minutes
January 12 - 12 minutes
January 13 - rest day
January 14 - 12 minutes
January 15 - 12 minutes
January 16 - 12 minutes
January 17 - 12 minutes
January 18 - 12 minutes
January 19 - 13 minutes
January 20 - 13 minutes
January 21 -13 minutes
January 22 - 13 minutes
January 23 - 13 minutes
January 24 - 13 minutes
January 25 - 18 minutes
January 26 - 14 minutes
January 27 - 14 minutes
January 28 - 14 minutes
January 29 - 14 minutes
January 30 - 14 minutes
January 31 - 14 minutes



Edited by: CD8541578 at: 1/31/2014 (08:15)
CD14488249 SparkPoints: (3,209)
Fitness Minutes: (1,473)
Posts: 308
1/20/14 6:09 A

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First day today

Fitness Minutes Goal: 300
Fitness Minutes left to go: 0
Total Minutes Achieved: 313

(changed my goal because I realised I was only thinking of one week rather than two!!)

January 20 - 10 minute SP jump start cardio workout video
January 21 - 75 minutes total = 30 minutes stationary bike at gym, 45 min exercise class
January 22 - 45 minutes at the gym, statinery bike, cross trainer, rowing machine and step machine
January 23 - 10 minute SP video - cardio kickboxing
January 24 - 28 minute SP video - 20 minute fat blaster (actually 28 mins!)
January 25 - 0
January 26 - 0
January 27 - 40 minute doing the school run, walking up and down hills and pushing a pushchair, 60 minutes in the toughest cardio class I have ever done!!! Total = 100 minutes
January 28 - 45 minutes aerobics class
January 29 - 0
January 30 - 0
January 31 - 0

Hooray - although I finished off the month badly I met my monthly goal so I am pleased emoticon

Edited by: CD14488249 at: 1/31/2014 (15:10)
CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/19/14 2:49 P

Reply
Fitness Minutes Goal: 1500
Fitness Minutes left to go: 781
Total Minutes Achieved: 719

January 1-65
January 2-65
January 3
January 4
January 5
January 6
January 7-56
January 8-65
January 9-76
January 10-85
January 11-05
January 12-30
January 13
January 14-56
January 15-85
January 16
January 17
January 18-65
January 19-66
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: CD14237331 at: 1/19/2014 (23:58)
GARDENERGAL's Photo GARDENERGAL Posts: 1,599
1/19/14 12:19 P

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I, too, am starting late. .
I'm aiming for 390 min. (1/19-1/31)
1/19- 50 mins (hiking)
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27
1/28-
1/29-
1/30-
1/31-
TOTAL EXERCISING MINUTES~~

Edited by: GARDENERGAL at: 1/19/2014 (22:26)
Joni (Gardenergal)
Pownal, Vermont
Eastern Time Zone


 current weight: 147.8 
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158
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146
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CD13590869 Posts: 4,562
1/19/14 12:05 P

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Message You Are Replying To:
Message You Are Replying To:
Fitness Minutes Goal:1,500
Fitness Minutes left to go: 936
Total Minutes Achieved: 564

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60
January 7 - 60
January 8 - 0
January 9 - 60
January 10 - 0
January 11 - 0
January 12 - 0
January 13 - 43
January 14 - 57
January 15 - 0
January 16 - 61
January 17 - 0
January 18 - 25


COURTNEY055's Photo COURTNEY055 SparkPoints: (0)
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Posts: 1,585
1/19/14 5:54 A

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I am starting late.
I pledge 150 min. (1/19-1/31)
1/19- 23
1/20- 46
1/21-0
1/22- 12
1/23-
1/24-
1/25-
1/26-
1/27
1/28-
1/29-
1/30-
1/31-
TOTAL EXERCISING MINUTES~~

Edited by: COURTNEY055 at: 1/22/2014 (18:18)
A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
220
207.5
195
182.5
170
CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/18/14 10:53 P

Reply
Fitness Minutes Goal: 1500
Fitness Minutes left to go: 847
Total Minutes Achieved: 653

January 1-65
January 2-65
January 3
January 4
January 5
January 6
January 7-56
January 8-65
January 9-76
January 10-85
January 11-05
January 12-30
January 13
January 14-56
January 15-85
January 16
January 17
January 18-65
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: CD14237331 at: 1/18/2014 (22:53)
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (205,746)
Fitness Minutes: (33,728)
Posts: 1,010
1/18/14 12:47 P

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I'm going to move my goal up to 1085 minutes this month - that's an average of 35 minutes a day.

Fitness Minutes Goal: 1085
Fitness Minutes left to go: 495
Total Minutes Achieved: 590

January 1 -- 12 minutes (step aerobics)
January 2 -- 34 minutes (walk)
January 3 -- 36 minutes (walk)
January 4 -- 17 minutes (walk)
January 5 -- 48 minutes (22 minute walk, 26 minute dance with 1 pound weights)
January 6 -- 47 minutes (23 minute walk, 24 minute dance)
January 7 -- 21 minutes (walk)
January 8 -- 41 minutes (25 minute walk, 16 minute dance)
January 9 -- 36 minutes (walk)
January 10 -- 42 minutes (21 minute walk, 21 minute dance with 1 pound weights)
January 11 -- 38 minutes (21 minute walk, 17 minute dance)
January 12 -- 60 minutes (59 minute walk - to & from the lake and around 2x, 1 minute stretch)
January 13 -- 17 minutes (walk)
January 14 -- 26 minutes (dance with 1 pound weights)
January 15 -- 35 minutes (walk)
January 16 -- 40 minutes (37 minute swim, 3 minute stretch)
January 17 -- 40 minutes (dance)
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
TIFFA409's Photo TIFFA409 Posts: 3,759
1/16/14 8:57 P

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Goal: 390 Minutes/Month Average about 30 minutes per day, 3 days/ week
Jan 1-7: Goal: 90 Actual: 40 + 70= 110
Jan 8-14: Goal: 90 Actual:
Jan 15-21: Goal: 90 Actual: 50
Jan 22-28: Goal: 90 Actual:
Jan 29-31: Goal: 30 Actual:

Total Minutes: 160
Minutes Remaining: 230

~Tiff~
SW 01/01/16: 189

5% goal: 179.5 met 8/14/18
8% goal: 173.88
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 0.0 
0
17.75
35.5
53.25
71
CHAKARA1's Photo CHAKARA1 SparkPoints: (0)
Fitness Minutes: (9,221)
Posts: 1,097
1/16/14 7:20 P

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Fitness Minutes Goal:1400
Fitness Minutes left to go: 59
Total Minutes Achieved: 1341
January 1 26 dance cardio
January 2 46 step ups and dance cardio
January 3 85 (45 minutes of circuit training 20 cardio 20 minutes of yoga)
January 4 18 cardio step ups I am SORE today
January 5 60 (30step ups 10 treadmill 20 yoga)
January 6 75 (35 treadmill 20 wii 20 yoga)
January 7 51 (30 step ups 21 treadmill)
January 8 65 (35 cardio 30 strength training)
January 9 80 (45 treadmill 15 aerobic dance 20 yoga)
January 10 110 (45 strength train 20 cardio 45 walking)
January 11 60 (40 cardio 20 yoga)
January 12 20 cardio
January 13 55 (40 treadmill 15 dancing)
January 14 55 (35 treadmill 20 step ups)
January 15 70 (40 treadmill 30 ST)
January 16 75 (60 treadmill 15 ST)
January 17 70 (45 ST 25 cardio)
January 18 20 yoga
January 19 20 cardio
January 20 70 (50 cardio 20 yoga)
January 21 80 (60 treadmill 20 yoga)
January 22 80 (45 ST minutes 35 treadmill/dancing)
January 23 50 (dancing/zumba)
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Performing better than I could have imagined. I have exercised every day this month.

Edited by: CHAKARA1 at: 1/23/2014 (18:16)
My name is Chakara, I live in Ohio.

I am trading in who I have always been for who I was truly intended to be!

BLC 25 -Hot Mocha Maniac
BLC24- Fabulous Feisty Foxes
BL spring 2014 Black Panthers
Spring 5% Starfish


 Pounds lost: 150.0 
0
42.5
85
127.5
170
CD13590869 Posts: 4,562
1/16/14 1:23 P

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Message You Are Replying To:
Fitness Minutes Goal:1,500
Fitness Minutes left to go: 961
Total Minutes Achieved: 539

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60
January 7 - 60
January 8 - 0
January 9 - 60
January 10 - 0
January 11 - 0
January 12 - 0
January 13 - 43
January 14 - 57
January 15 - 0
January 16 - 61

COSMICWATCHER's Photo COSMICWATCHER Posts: 1,018
1/16/14 10:33 A

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Goal: 2600 minutes
Fitness Minutes to go: 600
Fitness Minutes achieved: 2000

January 1: 0
January 2: 40
January 3: 0
January 4: 0
January 5: 80
January 6: 155
January 7: 40
January 8: 125
January 9: 80
January 10: 120
January 11: 165
January 12: 15
January 13: 0
January 14: 200
January 15: 120
January 16: 120
January 17: 140
January 18: 75
January 19: 190
January 20: 60
January 21:0
January 22:0
January 23:95
January 24:0
January 25:0
January 26:0
January 27:0
January 28:0
January 29: 35
January 30: 45
January 31: 100

Edited by: COSMICWATCHER at: 1/31/2014 (15:12)
I'm doing a 21 days no binge streak. FOR ME, it's been TREMENDOUSLY helpful to be accountable to other people and to compete against myself. Please join us if you think it'll work for you too: www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x1323x5901356



Joanne


'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

Happiness is a form of courage.



RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
Fitness Minutes: (30,172)
Posts: 9,579
1/15/14 11:50 P

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I didn't make it last month. Basically because I didn't have time to log in my fitness towards the end.

I'm going to try it again. I'm going to do 1,100 minutes pledged, but I'm really trying for 1,500.

Fitness Minutes Goal: 1,100
Fitness Minutes left to go: 00
Total Minutes Achieved: 1130. emoticon Made it!!!? emoticon

January 1 65 65 minutes heavy housework. Swept the evil out of my entire house including closets and porch. emoticon
January 2 05. 5 minutes calisthenics
January 3 15 15 minutes calisthenics.
January 4 20 10 minutes calisthenics, 10 minutes strength
January 5 64 61 minutes Wii Fit, 3 minutes calisthenics
January 6 15 15 minutes strength training
January 7 83 73 minutes Wii Fit, 10 calisthenics
January 8 05 05 minutes calisthenics
January 9 05. 05 minutes calisthenics
January 10 40 20 minutes strength, 5 minutes stretch, 15 walking
January 11 136 15 stretch, 31 calisthenics, 35 strength, 55 aerobics
January 12 13 5 calisthenics, 8 cardio
January 13 05 5 calisthenics
January 14 05 5 calisthenics
January 15 136 70 minutes housework, 30 strength, 26 Wii fit, 10 stretch
January 16 125 125 minutes calisthenics
January 17 35 35 cardio
January 18 35 35 calisthenics
January 19 99 94 Wii Fit, 5 calisthenics
January 20 5 5 calisthenics
January 21 75 20 free weights, 20 cardio, 20 house cleaning, 15 calisthenics
January 22 40 33 strength, 7 calisthenics
January 23 6 6 calisthenics
January 24 51 46 Wii Fit, 5 calisthenics
January 25 40 33 strength, 7 calisthenics
January 26 44 38 strength, 6 cardio
January 27 36 36 cardio
January 28 20 5 cardio, 15 walking
January 29 18 18 strength
January 30 6 6 cardio
January 31 27 27 aerobics

Edited by: RPCLEM2000 at: 2/1/2014 (01:19)
Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
185
181.25
177.5
173.75
170
CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/15/14 6:49 P

Reply
Fitness Minutes Goal: 1500
Fitness Minutes left to go:912
Total Minutes Achieved:588

January 1-65
January 2-65
January 3
January 4
January 5
January 6
January 7-56
January 8-65
January 9-76
January 10-85
January 11-05
January 12-30
January 13
January 14-56
January 15 85
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

CD11380117 Posts: 6,969
1/15/14 7:49 A

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emoticon emoticon Howdy! Gang…

Here's a thought for the day about exercising:

"When exercising, don't worry about sweating… Your PERSPIRATION can lead to INSPIRATION!"
(© Paula's Thoughts)

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/14/14 11:39 P

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Fitness Minutes Goal: 1500
Fitness Minutes left to go: 997
Total Minutes Achieved:503

January 1-65
January 2-65
January 3
January 4
January 5
January 6
January 7-56
January 8-65
January 9-76
January 10-85
January 11-05
January 12-30
January 13
January 14-56
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: CD14237331 at: 1/14/2014 (23:39)
VICTORYPOWER's Photo VICTORYPOWER Posts: 89
1/14/14 9:16 A

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Hello All, I didn't make it last month with the Holidays and a surprise trip to Europe for my 40th from my hubs, so I'm back in the swing of things and hope to push myself to reach 1500minutes . Good luck to you all!

Fitness Minutes Goal: 1500
Fitness Minutes left to go: 1171
Total Minutes Achieved: 329

January 1
January 2
January 3
January 4

January 5
January 6
January 7: 57
January 8: 53
January 9
January 10
January 11

January 12: 109
January 13: 78
January 14: 32
January 15
January 16
January 17
January 18

January 19
January 20
January 21
January 22
January 23
January 24
January 25

January 26
January 27
January 28
January 29
January 30
January 31


Amelie, CA

"I can. I will. End of Story." ~unknown


 August Minutes: 0
0
30.75
61.5
92.25
123
CD13590869 Posts: 4,562
1/14/14 8:37 A

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Fitness Minutes Goal:1,500
Fitness Minutes left to go: 1,022
Total Minutes Achieved: 478

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60
January 7 - 60
January 8 - 0
January 9 - 60
January 10 - 0
January 11 - 0
January 12 - 0
January 13 - 43
January 14 - 57

AFERRARI's Photo AFERRARI Posts: 76,063
1/13/14 8:27 P

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Fitness Minutes Goal: 2000
Fitness Minutes left to go: 989
Total Minutes Achieved: 1011

January 1 - 80
January 2 - 156
January 3 - 75
January 4 - 50
January 5 - 55
January 6 - 95
January 7 - 110
January 8 - 90
January 9 - 150
January 10: 95
January 11: 40
January 12: 80
January 13: 85
January 14: 90

Edited by: AFERRARI at: 1/15/2014 (21:16)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD13590869 Posts: 4,562
1/13/14 2:00 P

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Fitness Minutes Goal:1,500
Fitness Minutes left to go: 1,079
Total Minutes Achieved: 421

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60
January 7 - 60
January 8 - 0
January 9 - 60
January 10 - 0
January 11 - 0
January 12 - 0
January 13 - 43

SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 29,174
1/13/14 1:40 P

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Fitness Minutes Goal: 1,860 (60 min per day)
1/1-1/4: 248
1/5-1/12: 558
Fitness Minutes left to go: 1054
Total Minutes Achieved:

January 1 - 68
January 2 - 45
January 3 - 35
January 4 - 100
January 5 - 30
January 6 - 120
January 7 - 40
January 8 - 120
January 9 - 65
January 10 - 54
January 11 - 65
January 12 - 64
January 13 - 120
January 14 - 63
January 15 - 115
January 16 - 70
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: SEWINGMAMACDS at: 1/16/2014 (19:36)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 1.4 
0
20.25
40.5
60.75
81
MANDEELU's Photo MANDEELU Posts: 16
1/13/14 2:44 A

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Fitness Minutes Goal: 1500
Fitness Minutes left to go: 510
Total Minutes Achieved: 990

*Didn't meet my goal for January, but I know I *can* meet it, so I'm leaving it the same for February. That's what goals should be, right? Something that makes you reach for it so you know you've actually worked to accomplish something!

January 1: 180
January 2: 105
January 3: 105
January 4: 25
Total: 415 minutes

January 5: 120
January 6: 65
January 7: 35
January 8: 0
January 9: 70
January 10: 0 ..barely slept the night before ..brother arrived from WA (!)
January 11: 0 - lots of physical activity, but not actual exercise, so I'm not going to count it...even though my feet *strongly* disagree!
Total: 290 minutes

January 12: major recovery day.
January 13: still very much trying to recover.
January 14: 60
January 15: 0
January 16: 55
January 17: 85 first day I truly feel recovered from wedding
January 18: 0 sick pm
Total: 200 minutes

January 19: 0 sick
January 20: 0 sick
January 21: 0 sick
January 22: 0 getting better
January 23: 20
January 24: 0 sick again
January 25: 0
Total: 20 minutes

January 26: 0
January 27: 0 feeling better again - legitimately this time
January 28: 0
January 29: 0
January 30: 65
January 31: 0
Total: 65 minutes

Edited by: MANDEELU at: 2/1/2014 (12:46)
CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/12/14 2:32 P

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Fitness Minutes Goal: 1500
Fitness Minutes left to go: 1053
Total Minutes Achieved:447

January 1-65
January 2-65
January 3
January 4
January 5
January 6
January 7-56
January 8-65
January 9-76
January 10-85
January 11-05
January 12-30
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: CD14237331 at: 1/12/2014 (20:14)
BABSMOORE10300's Photo BABSMOORE10300 Posts: 315
1/12/14 12:21 P

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90 minutes today 895 so far goal 2000 emoticon

Did you make someone smile today?


 current weight: 272.2 
287
260.25
233.5
206.75
180
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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Posts: 9,579
1/12/14 2:53 A

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I didn't make it last month. Basically because I didn't have time to log in my fitness towards the end.

I'm going to try it again. I'm going to do 1,100 minutes pledged, but I'm really trying for 1,500.

Fitness Minutes Goal: 1,100
Fitness Minutes left to go: 675
Total Minutes Achieved: 425

January 1 65 65 minutes heavy housework. Swept the evil out of my entire house including closets and porch. emoticon
January 2 00 Day off
January 3 15 15 minutes calisthenics.
January 4 20 10 minutes calisthenics, 10 minutes strength
January 5 64 61 minutes Wii Fit, 3 minutes calisthenics
January 6 15 15 minutes strength training
January 7 83 73 minutes Wii Fit, 10 calisthenics
January 8 REST DAY
January 9 REST DAY
January 10 40 20 minutes strength, 5 minutes stretch, 15 walking
January 11 136 15 stretch, 31 calisthenics, 35 strength, 55 aerobics
January 12 13 5 calisthenics, 8 cardio
January 13 5 5 calisthenics
January 14 5 5 calisthenics
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: RPCLEM2000 at: 1/15/2014 (03:30)
Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
185
181.25
177.5
173.75
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MRSB721's Photo MRSB721 Posts: 21
1/11/14 4:35 P

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Hi all! I'm just starting back out so I'm going to stick with a goal that averages 25-30 min 5x per week. And I will only be counting actual treadmill/elliptical, etc time...

Fitness Minutes Goal: 600
Fitness Minutes left to go: 344
Total Minutes Achieved: 256

January 1 -- 0
January 2 -- 25 min.
January 3 -- 0
January 4 -- 20 min.
January 5 -- 36 min.
January 6 -- 30 min.
January 7 -- 0
January 8 -- 25 min.
January 9 -- 30 min.
January 10 -- 0
January 11 -- 30 min.
January 12 -- 30 min.
January 13 -- 30 min.
January 14
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Edited by: MRSB721 at: 1/13/2014 (17:14)
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CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (205,746)
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1/11/14 11:44 A

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I'm going to move my goal up to 1085 minutes this month - that's an average of 35 minutes a day.

Fitness Minutes Goal: 1085
Fitness Minutes left to go: 751
Total Minutes Achieved: 334

January 1 -- 12 minutes (step aerobics)
January 2 -- 34 minutes (walk)
January 3 -- 36 minutes (walk)
January 4 -- 17 minutes (walk)
January 5 -- 48 minutes (22 minute walk, 26 minute dance with 1 pound weights)
January 6 -- 47 minutes (23 minute walk, 24 minute dance)
January 7 -- 21 minutes (walk)
January 8 -- 41 minutes (25 minute walk, 16 minute dance)
January 9 -- 36 minutes (walk)
January 10 -- 42 minutes (21 minute walk, 21 minute dance with 1 pound weights)
January 11
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Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
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LISALAREAY's Photo LISALAREAY SparkPoints: (5,372)
Fitness Minutes: (2,975)
Posts: 197
1/11/14 3:07 A

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Fitness Minutes Goal: 2790
Fitness Minutes left to go:2249
Total Minutes Achieved: 541

January 1 30 Happy NEW YEAR!! Celebrating with a bad cold see numbers
January 2 48 of the 1st and 2nd...Let it be gone tomorrow! Plan 90 + a day
January 3
January 4 75 Walking
January 5
January 6 80 Walked 4 to & from gym to join
January 7 12,300 Steps
January 8 70 Minutes 15,800 steps
January 9 10,200 steps
January 10 15,100 steps Slow start to month, but I will catch up in NO time! :)
January 11
January 12 45 minutes walking
January 13 93 minutes walking and working out at Planet Fitness 16100 steps
January 14 100 minutes plus working on upper body at gym 15700 steps
January 15 6800 Steps
January 16 126 minutes of walking and weight training. 15900 steps
January 17 19,400 steps! (8 1/2 miles!!)
January 18 Too sore to move much
January 19 25 minutes of dancing
January 20
January 21 A lot of stress, did some stuff but not enough to really count
January 22 3300 steps
January 23 7500 steps, 2 miles with groceries on the second mile.
January 24
January 25
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January 27
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January 30
January 31

Edited by: LISALAREAY at: 1/24/2014 (01:30)
Remember no matter where you go, there you are!!!


 Pounds lost: 49.0 
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JUS_ME2's Photo JUS_ME2 Posts: 139
1/10/14 9:57 P

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I'd like to reach 2200 but will commit to 1500 and be happy if I get something in between.
Fitness Minutes Goal: 1500
Fitness Minutes left to go: 793
Total Minutes Achieved: 707

January 1 - 60 (2.72 mile walk)
January 2 - 120 (30 walking, 30 rebounding, 60 dancing)
January 3 - 60 (2.79 mile walk)
January 4 - Rest day
January 5 - 90 (After-holiday housework catch-up -- Actual time 4.5 hours, counted only 90)
January 6 - 100 (Almost 4 mile walk - hopefully it won't be the last for awhile, Brrr!)
January 7 - 67 (40 Treadmill, 27 Elliptical)
January 8 - 60 (Treadmill)
January 9 - 0
January 10 -150 (75 Treadmill, 45 Stationary bike, 30 Elliptical) - Made up 4 missed day
January 11 - Rest day
January 12
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January 31

 current weight: 131.4 
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194.75
171.5
148.25
125
CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/10/14 11:22 A

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Fitness Minutes Goal: 1500
Fitness Minutes left to go: 1088
Total Minutes Achieved:412

January 1 65
January 2 65
January 3
January 4
January 5
January 6
January 7 56
January 8 65
January 9 76
January 10 85
January 11
January 12
January 13
January 14
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January 19
January 20
January 21
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January 23
January 24
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January 26
January 27
January 28
January 29
January 30
January 31

CHAKARA1's Photo CHAKARA1 SparkPoints: (0)
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Posts: 1,097
1/9/14 9:03 P

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Fitness Minutes Goal:1400
Fitness Minutes left to go: 594
Total Minutes Achieved:806
January 1 26 dance cardio
January 2 46 step ups and dance cardio
January 3 85 (45 minutes of circuit training 20 cardio 20 minutes of yoga)
January 4 18 cardio
January 5 60 (30step ups 10 treadmill 20 yoga)
January 6 75 (35 treadmill 20 wii 20 yoga)
January 7 51 (30 step ups 21 treadmill)
January 8 65 (35 cardio 30 strength training)
January 9 80 (45 treadmill 15 aerobic dance 20 yoga)
January 10 110 (45 strength train 20 cardio 45 walking)
January 11 60 (40 cardio 20 yoga)
January 12 20 cardio
January 13 55 (40 treadmill 15 dancing)
January 14 55 (35 treadmill 20 step ups)
January 15
January 16
January 17
January 18
January 19
January 20
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January 31

Moved from the bottom too. On Target emoticon

Edited by: CHAKARA1 at: 1/14/2014 (21:26)
My name is Chakara, I live in Ohio.

I am trading in who I have always been for who I was truly intended to be!

BLC 25 -Hot Mocha Maniac
BLC24- Fabulous Feisty Foxes
BL spring 2014 Black Panthers
Spring 5% Starfish


 Pounds lost: 150.0 
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JUDSTERF's Photo JUDSTERF Posts: 4,036
1/9/14 8:40 P

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was so very close to my goal of 3000 for December even with my being sick for most of the month that I'm going to give it another try. I CAN DO IT!!!!

Fitness Minutes Goal: 3000 (Moved this up from towards the bottom of list)
Fitness Minutes left to go: 1270
Total Minutes Achieved: 1732

January 1 - 106
January 2 - 104
January 3 - 89
January 4 - 220 (Did heavy cleaning today)
January 5 - 71
January 6 - 62
January 7 - 174
January 8 - 87
January 9 - 108
January 10 - 77
January 11 - 167
January 12 - 116
January 13 - 171
January 14 - 62
January 15 - 114
January 16
January 17
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January 19
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January 27
January 28
January 29
January 30
January 31

Edited by: JUDSTERF at: 1/22/2014 (21:24)


One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 169.4 
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CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/9/14 1:37 P

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Fitness Minutes Goal: 1500
Fitness Minutes left to go: 1173
Total Minutes Achieved: 327

January 1 65
January 2 65
January 3
January 4
January 5
January 6
January 7 56
January 8 65
January 9 76
January 10
January 11
January 12
January 13
January 14
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January 27
January 28
January 29
January 30
January 31

AFERRARI's Photo AFERRARI Posts: 76,063
1/8/14 10:06 P

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Fitness Minutes Goal: 2000
Fitness Minutes left to go: 1244
Total Minutes Achieved: 756

January 1 - 80
January 2 - 156
January 3 - 75
January 4 - 50
January 5 - 55
January 6 - 95
January 7 - 110
January 8 - 90
January 9 - 150
January 10: 95
January 11: 40

Edited by: AFERRARI at: 1/12/2014 (18:13)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD13590869 Posts: 4,562
1/8/14 2:35 P

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Fitness Minutes Goal:1,500
Fitness Minutes left to go: 1,122
Total Minutes Achieved: 378

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60
January 7 - 60
January 8 - 0
January 9 - 60



Edited by: CD13590869 at: 1/9/2014 (14:27)
CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/8/14 2:21 P

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Fitness Minutes Goal: 1500
Fitness Minutes left to go: 1249
Total Minutes Achieved: 251

January 1 65
January 2 65
January 3
January 4
January 5
January 6
January 7 56
January 8 65
January 9
January 10
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

CD14237331 SparkPoints: (30,647)
Fitness Minutes: (9,922)
Posts: 1,577
1/7/14 1:22 P

Reply
Fitness Minutes Goal: 1500
Fitness Minutes left to go: 1314
Total Minutes Achieved: 186

January 1 65
January 2 65
January 3
January 4
January 5
January 6
January 7 56
January 8
January 9
January 10
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: CD14237331 at: 1/7/2014 (21:12)
CD13590869 Posts: 4,562
1/7/14 7:44 A

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Fitness Minutes Goal:1,500
Fitness Minutes left to go: 1,242
Total Minutes Achieved: 258

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45
January 6 - 60

LAURAJ53's Photo LAURAJ53 Posts: 803
1/6/14 7:34 P

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Fitness Minutes Goal: 800
Fitness Minutes left to go: 610
Total Minutes Achieved: 190

Jan 1 - 15
Jan 2 - 15
Jan 3 - 30
Jan 4 - 45
Jan 5 - 30
Jan 6 - 55

Laura

I can do all things through Christ who strengthens me. Phil 4:13


 current weight: 176.8 
182
175.25
168.5
161.75
155
BABSMOORE10300's Photo BABSMOORE10300 Posts: 315
1/6/14 4:45 P

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I would like to get in at least 2000 minutes this month;
1/6: 60 minutes today 540 so far this month
1/7: 30 min 570

Edited by: BABSMOORE10300 at: 1/7/2014 (17:39)
Did you make someone smile today?


 current weight: 272.2 
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MSFAVRED's Photo MSFAVRED Posts: 983
1/6/14 1:33 P

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Fitness Minutes Goal:1000
Fitness Minutes left to go: 797
Total Minutes Achieved: 203

January 1 -90
January 2 -30
January 3 -0
January 4 -90
January 5 -0
January 6 - 35
January 7
January 8
January 9
January 10
January 11
January 12
January 13
January 14
January 15
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January 17
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January 21
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January 28
January 29
January 30
January 31

Pacific Standard time
Sunny California


 Pounds lost: 0.0 
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AFERRARI's Photo AFERRARI Posts: 76,063
1/6/14 12:47 P

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Fitness Minutes Goal: 2000
Fitness Minutes left to go: 1489
Total Minutes Achieved: 511

January 1 - 80
January 2 - 156
January 3 - 75
January 4 - 50
January 5 - 55
January 6 - 95

Edited by: AFERRARI at: 1/7/2014 (10:09)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD11380117 Posts: 6,969
1/6/14 7:39 A

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emoticon and emoticon from a 14° DFW area of Texas!

I can see by reading the post this morning that every body is up and at'em in working on the challenge! I'm keeping track of mine on my original post down the road!

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CD13590869 Posts: 4,562
1/5/14 5:04 P

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Fitness Minutes Goal:1,500
Fitness Minutes left to go: 1,302
Total Minutes Achieved: 198

January 1 - 20
January 2 - 43
January 3 - 60
January 4 - 30
January 5 - 45

LAURAJ53's Photo LAURAJ53 Posts: 803
1/5/14 2:30 P

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Fitness Minutes Goal: 800
Fitness Minutes left to go: 665
Total Minutes Achieved: 135

Jan 1 - 15
Jan 2 - 15
Jan 3 - 30
Jan 4 - 45
Jan 5 - 30

Laura

I can do all things through Christ who strengthens me. Phil 4:13


 current weight: 176.8 
182
175.25
168.5
161.75
155
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (205,746)
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Posts: 1,010
1/5/14 1:40 P

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I'm going to move my goal up to 1085 minutes this month - that's an average of 35 minutes a day.

Fitness Minutes Goal: 1085
Fitness Minutes left to go: 986
Total Minutes Achieved: 99

January 1 -- 12 minutes (step aerobics)
January 2 -- 34 minutes (walk)
January 3 -- 36 minutes (walk)
January 4 -- 17 minutes (walk)
January 5
January 6
January 7
January 8
January 9
January 10
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
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