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MINNIE's Photo MINNIE Posts: 19,333
3/24/13 2:26 A

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tried out a new dvd. sent it back :(

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
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CD13590869 Posts: 4,562
3/22/13 1:25 P

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I wasn't able to participate in this challenge except Monday. I started coming down with a cold and have felt crappy all week. I hope to restart my workouts on Monday.

KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ Posts: 4,860
3/21/13 11:41 A

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emoticon emoticon emoticon emoticon emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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CD13590869 Posts: 4,562
3/20/13 6:17 P

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I did great on Monday, but started feeling bad on Tuesday. By this morning I felt really bad, so no exercise for me.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (661,470)
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Posts: 97,092
3/20/13 4:47 P

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sp videos i hadn't tried before...or don't remember

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CD4876431 Posts: 8,163
3/20/13 4:57 A

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Pup walks this week:
3/17 1 mile
3/19 2.25 miles
3/20 2 miles
3/21 .5 miles way too cold:(

Edited by: CD4876431 at: 3/21/2013 (17:20)
KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ Posts: 4,860
3/19/13 10:18 P

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Cleaning up outdoors after last night's storm.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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WALLAHALLA's Photo WALLAHALLA SparkPoints: (661,470)
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Posts: 97,092
3/19/13 10:07 P

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dancing

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ Posts: 4,860
3/18/13 7:04 P

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Since I'm bored with my routine, and I want to be outside, I decided to take advantage of what's around me, without special equipment or the tv, and working outdoors to spruce things up.
During inclement weather, I'll try a new dvd.

Tonight I took the pups on a walk, then I used a hill to walk up and down, and used the steps, up and down. I can feel it too!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




529 Maintenance Weeks
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (661,470)
Fitness Minutes: (309,165)
Posts: 97,092
3/18/13 5:12 P

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yesterday was roller skating

today, I'll hula hoop

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 30.2 
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9.75
19.5
29.25
39
MINNIE's Photo MINNIE Posts: 19,333
3/18/13 4:50 P

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did library dvd before returning it.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
144
141.75
139.5
137.25
135
CD13590869 Posts: 4,562
3/18/13 11:25 A

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I received two Spark DVDs last week so I have new workouts! I had already decided to increase my cardio this week so this is perfect!

Today I did two Spark cardio workouts and lower body strength.

THEEXERCISER's Photo THEEXERCISER Posts: 14,193
3/18/13 11:07 A

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emoticon

Carrie


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MRS_OBELLA's Photo MRS_OBELLA Posts: 720
3/18/13 9:16 A

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wow! So many great ideas!!! I work in a furniture store and know that I usually get more than 10 minutes of cardio in that way but I am going to try to do some different things listed in the examples!!! Have a great day all!!!

Life is what you make it!


 current weight: 243.0 
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CD4876431 Posts: 8,163
3/18/13 5:10 A

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Hoping to spend more time outdoors this week! The pups love their walks and it's easy cardio for me:)

MINNIE's Photo MINNIE Posts: 19,333
3/18/13 1:10 A

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busy week. will try.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
144
141.75
139.5
137.25
135
KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ Posts: 4,860
3/17/13 11:15 P

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Spring Fitness Challenge:

Spring is just around the corner and many of us have already begun spring cleaning. Typically we relate this to our house, yard, etc, but what about our fitness routine? Sometimes we can get into a rut and need a sprucing up or change in this area as well. Now is a perfect time for it.

This week lets try something new, re-vamp a routine, change our workout, and/or add some fun. Have fun with the kids, get active outdoors, try a new sport, game, or maybe even free-form dance, etc. What will you choose? If you need some fresh ideas or inspiration, checkout the links below:

Let us know what you choose, then come back each day and share your progress. Try something new each day if you wish! Whatever works for you! Let's move it!!

Keep Exercise Fun and Adventurous:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=66


4 Signs It's Time To Change Your Workout Routine:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=874


4 Workouts for People with Limited Mobility: www.dailyspark.com/blog.asp?post=4_w
or
kouts_for_people_with_limited_mobility


Over 110 Cardio Workout Ideas:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1596


Are You in a Cardio Rut? Break Free!
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1468


Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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