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MICHAANGEL's Photo MICHAANGEL SparkPoints: (10,113)
Fitness Minutes: (4,822)
Posts: 187
5/7/19 7:23 A

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Im working on determining whether a craving is because i want a certain food or whether I just let myself get too hungry.

 current weight: 100.3 
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--DEBY--'s Photo --DEBY-- Posts: 58,730
3/11/18 2:23 P

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I am still working On SLOWing down... that seems to be my biggest issue

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,294
2/11/18 5:39 P

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I am learning to chew slower and really taste my food. emoticon emoticon

Pat
A&I October BSG Ghostly Gals


 current weight: 199.0 
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--DEBY--'s Photo --DEBY-- Posts: 58,730
2/11/18 11:53 A

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emoticon I succeed with week one...

I have slowed down my eating time....
it really has helped me enJOY my food
which also has helped me to feel fuller

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
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--DEBY--'s Photo --DEBY-- Posts: 58,730
2/8/18 1:19 P

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this is the place to share and discuss the challenge

Edited by: --DEBY-- at: 2/8/2018 (13:25)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
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