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MOMMA48's Photo MOMMA48 Posts: 769,234
1/1/20 12:21 P

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/31/19 6:13 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/31/19 12:26 P

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/30/19 7:50 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/24/19 12:59 P

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/24/19 12:08 P

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/23/19 8:26 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/23/19 9:46 A

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/22/19 9:33 A

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/21/19 10:05 A

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/20/19 7:57 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/18/19 11:15 A

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/17/19 9:05 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/10/19 12:04 P

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Yes-on food cravings

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
12/9/19 7:54 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/8/19 9:00 A

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Yes-healthy recipes!

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TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,190
12/7/19 10:56 A

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I read why to avoid a mono diet (and sort of disagree...you do what you need to do to get the results that impact your life, and if thatís the same meal each day, so be it. You eat two to three meals, variety comes at a convenient time. Also, there wasnít much on variety of ingredients in the salad given as an example), and I read a bit on what real womenís bellies look like. It was basically a link to the Belly Project.

My take away is, donít make the salad the same week in and week out. I tend to eat the same three or four lettuces. So I will focus on adding other veggies as variety, and leftover roasted veggies will be in 0lay this winter.

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MOMMA48's Photo MOMMA48 Posts: 769,234
11/30/19 5:05 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
11/25/19 11:26 A

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Yes--healthy snacks!

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TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,190
11/24/19 5:10 A

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I read a featured article about the all or nothing approach and why it tends to fail.

I wondered if the same principles apply to finances and thrift.

I think they can. Much like avoiding sweets, or whatever your weakness is, I think a small bargain can set us up for overspending.

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MOMMA48's Photo MOMMA48 Posts: 769,234
11/21/19 10:27 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
11/19/19 1:43 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
11/16/19 6:50 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
11/10/19 2:59 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
10/23/19 12:12 P

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Yes-on healthy recipes to try!

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MOMMA48's Photo MOMMA48 Posts: 769,234
9/3/19 11:08 P

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Yes-on goal setting

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MOMMA48's Photo MOMMA48 Posts: 769,234
7/24/19 10:52 A

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
7/23/19 1:21 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
7/18/19 7:33 P

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Yes-on sleeping habits

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MOMMA48's Photo MOMMA48 Posts: 769,234
6/18/19 10:23 A

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MOMMA48's Photo MOMMA48 Posts: 769,234
6/17/19 10:11 A

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Yes!

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
6/16/19 10:12 A

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MOMMA48's Photo MOMMA48 Posts: 769,234
6/7/19 9:12 A

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
6/6/19 5:23 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
6/6/19 10:45 A

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Yes-on healthy stretches!

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 151,902
6/5/19 4:06 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
5/27/19 7:56 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
5/21/19 7:31 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
5/14/19 9:44 A

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 16,522
5/13/19 10:40 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
5/10/19 8:51 A

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 16,522
5/9/19 7:58 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
5/8/19 9:58 A

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 16,522
5/7/19 8:37 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
5/7/19 10:43 A

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Yes-On a Budget!!

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 16,522
5/6/19 9:46 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
5/6/19 11:18 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 16,522
5/5/19 8:47 P

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Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



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MOMMA48's Photo MOMMA48 Posts: 769,234
5/4/19 8:41 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
5/3/19 5:03 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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