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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
10/19/20 4:38 A

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Sultanas in my porridge at breakfast.
Salad with mixed greens, tomato, cucumber, mushrooms and apple at dinner.

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
6/28/20 1:32 A

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Veg soup again, I make a huge pot to last me for most of the working week.
Sweet potato, onion, potato, garlic, pumpkin, kale, carrot, celery, sweet corn and more!

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
6/14/20 12:43 A

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Veggie soup so heaps of veg.
Including potato, sweet potato, carrot, onion, kale, spinach, sweetcorn, garlic and more!

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
2/29/20 11:57 P

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A banana pancake topped with fresh nectarine and figs for brunch today ... yum!

emoticon

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
7/1/18 2:21 A

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Saturday 30th June
I made a Bolognese style sauce which I ate over sweet potato. The sauce contained onion, mushrooms, zucchini, tomato paste and a tin of tomatoes (as well as turkey mince).

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
10/22/17 1:34 A

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Saturday 21st Oct: banana, strawberries, blueberries, cherries, beans, peas, sweetcorn, broccoli, tomato sauce

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
9/24/17 4:47 A

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Saturday 23rd Sept: Banana, strawberries, mixed greens, tomato, mushroom.

Sunday 24th Sept: Banana, strawberries, cherries, blueberries, sweet corn, beans, snow peas.

Edited by: AUDREY-A*NEW*ME at: 10/22/2017 (01:32)
Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
8/20/17 2:32 A

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I generally do very well with my fruit and veg intake.
For lunch most days I have veggie soup, I make a large pot each week. Almost every morning I have a banana. I eat other fruit, especially on the weekend, when I have berries on my banana pancake.

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
3/3/17 5:42 P

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Friday: banana, mixed greens, tomato, cucumber, mushroom, grapes, goji berries, sultanas.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
3/2/17 2:25 A

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Monday: banana, carrots, snow peas, mushrooms, mixed greens, cucumber, tomato.

Tuesday: banana, sultanas, goji berries, carrots, cucumber.

Wednesday: carrots, cucumber, banana.

Thursday: banana, carrots, cucumber, snow peas, mushrooms, mixed greens, tomato.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
2/26/17 3:16 A

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Sunday: lettuce, tomato, cucumber, carrot, mushroom, peach, nectarine
emoticon emoticon emoticon emoticon emoticon emoticon

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
2/25/17 11:14 P

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Saturday: banana, strawberries, cherries, blueberries, tomato
Hmm, I did well with fruit, but no good on the veg!!!
emoticon emoticon emoticon emoticon

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,371
2/25/17 11:11 P

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We should be eating 2 fruits and 5 vegetables each day.
Post your successes here!

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


 current weight: 178.0 
185
172.75
160.5
148.25
136
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