November Challenge

Lidia - That's a lot of exercise! Good for you!

The results for this week are

Lidia - 720.6
Michelle - 292

November Challenge Week 11/22-11/29
SW: 63
CW: 62.5
Pounds Lost: 1
Days in Calorie Range: 5
Days in Fruit/Veggie Range: 7
Exercise Minutes: 280

November Challenge Week 11/22-11/28
SW: 64.6 kg
CW: 63.4 kg
Kg Lost: 1.2 kg = 2.6 lb
Days in Calorie Range: 5
Days in Fruit/Veggie Range: 6
Exercise Minutes: 707!!

Thanks Kate :o)
I think it was due to the water I was holding, you know TOM... :o)

Lidia, you did really great, losing 3 lbs at that weight range!

WTG Kate and Lidia! And Lidia - three pounds! - woohoo!

This weeks winner is Kateljm with 542 points for the week. Let's continue with the same challenges for this coming week. It may be hard with Thanksgiving in there but let's give it our best!

November Challenge Week 11/15-11/21
SW: 150.5 (145.9 last week)
CW: 145.3
Pounds Lost: 0
Days in Calorie Range: 7
Days in Fruit/Veggie Range: 6
Exercise Days: 7
Exercise Minutes: 529


Edited by: KATELJM at: 11/22/2009 (23:05)

November Challenge Week 11/15-11/21
SW: 66
CW: 64.6
Pounds Lost: 3!
Days in Calorie Range: 6
Days in Fruit/Veggie Range: 7
Exercise Minutes: 522

November Challenge Week 11/15-11/21
SW: 63
CW: 63
Pounds Lost: (no change - seem to be STUCK!)
Days in Calorie Range: 5
Days in Fruit/Veggie Range: 7
Exercise Minutes: 312

Here are the results of this week's challenge.

Kateljm 528 points
Leedz09 328 points
Zellazm 215 points
Nanc304 103 points

Forgot to post the past week :o(

November Challenge Week 11/08-11/14
SW: 66
CW: 66
Pounds Lost: zip
Days in Calorie Range: 4
Days in Fruit/Veggie Range: 7
Exercise Minutes: 317

November Challenge Week 11/08-11/14
SW: 63
CW: 63
Pounds Lost: (no change)
Days in Calorie Range: 6
Days in Fruit/Veggie Range: 7
Exercise Minutes: 286

I was going to give a point for each fruit/veggie you ate last week, but instead since you posted the number of days you ate all your fruits/veggies, I'll give a point for each day.

This week, lets continue tracking our food, exercise, fruits & veggies, and add water to the list. For each cup of water you drink I will give you 1 point.

My results

Pounds lost 0 gained .2
Days in calorie range 2
Days fruit/veggie 1




Edited by: NANC304 at: 11/16/2009 (19:12)

November Challenge Week 11/08-11/14
SW: 240.5
CW: 229.0
Pounds Lost: 1
Days in Calorie Range: 7
Days in Fruit/Veggie Range: 7
Exercise Days: 7
Exercise Minutes: 200

November Challenge Week 11/08-11/14
SW: 150.5
CW: 145.9
Pounds Lost: 1
Days in Calorie Range: 7
Days in Fruit/Veggie Range: 5
Exercise Days: 7
Exercise Minutes: 515

I'm confused how to total points this week.

Edited by: KATELJM at: 11/15/2009 (23:19)

Congrats to all. thank you for the aknowledgement but I only lost 1.6.

The winner of the first week November challenge is Kateljy with a total of 663 points!

First week stats:

Kateljm 2 pounds lost, 654 exercise minutes, 7 days in calorie range 663 points!

Zellazm 2 pounds lost, 294 exercise minutes, 6 days in calorie range 302 points!

Nanc304 0 pounds lost, 295 exercise minutes, 1 day in range.

ISA858 - 2 pounds lost 5 days in calorie range, I need your exercise minutes not days so I can give you the right number of points.

Edited by: NANC304 at: 11/11/2009 (21:51)

Thanks for converting kilos to pounds for me!

SW: 64 kilos
CW: 63 kilos
Pounds Lost: 2 (and change, but that's ok!)
Exercise Minutes 294
Days in Range: 6

Noevember Challenge Week 11/1 - 11/7

SW: 173.8
CW: 173.8
Pounds Lost: 0
Exercise Minutes 295
Days in Range: 1


Please report your exercise in minutes,not days. We get a point for every minute.

November Challenge Week 11/01-11/07
SW: 150.5
CW: 147.3
Pounds Lost: 2
Days in Range: 7
Exercise Minutes: 654

Total Points: 663

good morning Nanc and team challenge my numbers.
SW 187.1
CW 185.7
Exercise: 120 minutes
Days on track 5
I'm up for the fruit and veggies challenge, I'll shoot for the 5 servings a day.


Edited by: ISA858 at: 11/8/2009 (15:01)

Week 2 Challenge

Let's continue tracking the food, exercise 5 days a week, and this week let's see who can get the most fruits/veggies. This starts on Sunday. Be sure to log in your pounds lost, # of days you stayed on track and # of days you exercised tomorrow and I'll post the results on Monday.

Edited by: NANC304 at: 11/7/2009 (08:54)

Tracking isn't happening for me... I did get out in the garden this week though!

I was sick with the flu since last Saturday, and I've been too weak to exercise. I'll plan on picking up things with the next team challenge.

Lynne

Thanks Michelle! Math has never been my strong subject. Don't ask me why I started a challenge that involves math!

Nancy, it's OK, I'll convert it to pounds for you. :)

SW - 124

Alright, I'm in for the challenge!
SW = 144.4

SW is 173.8

Michelle - You're going to make things difficult for me, aren't you? I said I'd give a point for each pound lost and you threw metric measurements at me! lol I'll have to figure out how to convert kilos to pounds!

I'll try to make this a fun challenge for us.

SW: 279


Edited by: DANJAKEJOE at: 11/2/2009 (15:43)

I'm in at 65 Kilo!

Hello all. I'll join you in this challenge :o)
SW - 145.2

ISA hope your foot is doing better :o)

Nanc- thanks for the recommendation on the DVD. I'll have to look into that, I have been working on my Total Gym at home too. Thanks for all of your nice thoughts, I am on the way to recovery. Today I feel so much better. Here is my starting weight as of yesterday.

SW 187.1

11/01/2009 - 129

Ok, I'll keep track in this block:

Post your starting weight here and next Sunday log in your weight, the # of days you stayed in your calorie range, and the total # of minutes you exercised. You can include cardio and strength. You will earn a point for each exercise minute, each pound lost, and each day you stay in your calorie range. The winner will receive a spark goodie.

11/01/09: SW: 150.5

Stay in calorie range: s 1 m 1 t 1 w 1 r 1 f 1 s 1 = 7/7
Point per exercise minute: s 90 m 63 t 143 w 63 r 63 f 103 s 129 = 654

11/08/09 CW: 147.3
# pounds lost: 2.2
Total points 11/01/09-11/07/09: 663


Edited by: KATELJM at: 11/8/2009 (09:53)

Isa - On my Jillian Michaels 30 Day shred video she does a squat and punch and it's in the cardio section. If you can't stand you could probably do it while seated. It does get your heart rate up. Good luck with your foot. I hope it's better soon.

Sounds good - tracking food has been my weak point lately.

ISA, sorry to hear about your foot! Hope it heals up quickly! WTG on looking for exercise solutions. Maybe some water aerobics if there's a class nearby?

I'm on Nanc! I will start with my struggle right off the bat! I am currently nursing a foot injury (have an MRI on Wed.) and I haven't been able to exercise. I know! I will find some upper body exercises and work on it three days this week. Any other recommendations?

I don't know about the rest of you, but I've been slacking on tracking my food and getting in my exercise. This week let's focus on tracking our food and exercising 5 days each week. Let me know what you're struggling with and we can concentrate on that in the following weeks.

Post your starting weight here and next Sunday log in your weight, the # of days you stayed in your calorie range, and the total # of minutes you exercised. You can include cardio and strength. You will earn a point for each exercise minute, each pound lost, and each day you stay in your calorie range. The winner will receive a spark goodie.

173.6

Edited by: NANC304 at: 11/1/2009 (09:55)