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MATHGURL's Photo MATHGURL Posts: 1,318
2/28/11 3:14 P

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Name: Beth
Beginning Weight (On February 1): 162.5
Monthly Goal Weight: 159

Weekly Weigh-In
Week 1 (2/7): 163.0 :(
Week 2 (2/14): 162.8
Week 3 (2/21): 162.5
Week 4 (2/28): 162.0





Beth in NE Florida
Eastern Daylight Time

What progress, you ask, have I made? I have begun to be a friend to myself.
Hecato, Greek philosopher


 Pounds lost: 0.4 
0
7.5
15
22.5
30
TEXAS_GRL's Photo TEXAS_GRL SparkPoints: (0)
Fitness Minutes: (11,139)
Posts: 698
2/28/11 9:19 A

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February 2011 Goals
Starting Weight - 212.6
Monthly Goal - 6 LBS
Monthly Fitness Minutes - 1200 minutes

Weigh In
2/1-2/6 Week 1: sick
2/7-2/13 Week 2: 209.8
2/14-2/20 Week 3:207.4
2/21-2/27 Week 4: 204.4
Goal Reached

Weekly Minutes:
(2/1-2/6) Week 1 - sick
(2/7-2/13) Week 2 - 305 minutes
(2/14-2/20) Week 3 - 400 minutes
(2/21-2/27) Week 4 - 490 minutes
(2/28) Week 5 - 80 minutes
Goal Reached



~~ Melanie ~~


"Goals in writting are dreams with deadlines."
~Brian Tracy~



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4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
2/28/11 7:43 A

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Name:Diana
Beginning Weight:178
Monthly Goal Weight:173
Fitness Minutes Goal:1500

Weekly / Weigh-In
Week 1 2/7/11-- 177
Week 2 2/14/11-- 177
Week 3 2/21/11-- 176 (looks like it is going to be another month of not making my goal)
Week 4 2/28/11-- 175 (inching closer, need to be realistic and recognize a pound loss is a great!)

Fitness minutes: 1465 (drats-so close to making goal!)



Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
185
171.25
157.5
143.75
130
CD8471181 Posts: 1,177
2/26/11 2:16 P

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Name:Mariand123
Beginning Weight: 204.6
Monthly Goal Weight: 199
Fitness Minutes Goal:1500

Weekly Weigh-in
Week 1: 208
Week 2: 208
Week 3: 203
Week 4: 210

Weekly Fitness Minutes
Week 1: 368
Week 2: 497
Week 3: 322
Week 4: 426



Edited by: CD8471181 at: 3/1/2011 (22:59)
BRIGITTE20's Photo BRIGITTE20 SparkPoints: (0)
Fitness Minutes: (14,014)
Posts: 788
2/26/11 12:37 P

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February 2011 Goals

Starting Weight: 175 lbs
Monthly Goal Weight: 4 lbs


Weekly Weigh-In
Week 1: 175
Week 2: 174
Week 3: 173
Week 4 : 171

Brigitte

“If ones motives are wrong, nothing can be right.” - G.W. Carver -



 Pounds lost: 5.4 
0
3.75
7.5
11.25
15
TEXAS_GRL's Photo TEXAS_GRL SparkPoints: (0)
Fitness Minutes: (11,139)
Posts: 698
2/24/11 9:15 A

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February 2011 Goals
Starting Weight - 212.6
Monthly Goal - 6 LBS
Monthly Fitness Minutes - 1200 minutes

Weigh In
2/1-2/6 Week 1: sick
2/7-2/13 Week 2: 209.8
2/14-2/20 Week 3:207.4
2/21-2/27 Week 4:
2/28 Week 5:

Weekly Minutes:
(2/1-2/6) Week 1 - sick
(2/7-2/13) Week 2 - 305 minutes
(2/14-2/20) Week 3 - 400 minutes
(2/21-2/27) Week 4 -
(2/28) Week 5 -




~~ Melanie ~~


"Goals in writting are dreams with deadlines."
~Brian Tracy~



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4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
2/21/11 9:28 A

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Name:Diana
Beginning Weight:178
Monthly Goal Weight:173
Fitness Minutes Goal:1500

Weekly / Weigh-In
Week 1 2/7/11-- 177
Week 2 2/14/11-- 177
Week 3 2/21/11-- 176 (looks like it is going to be another month of not making my goal)
Week 4 2/28/11--

Fitness minutes: 1005


Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
185
171.25
157.5
143.75
130
GINGER442's Photo GINGER442 SparkPoints: (0)
Fitness Minutes: (3,170)
Posts: 125
2/18/11 9:18 P

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Beginning Weight (On February 1): 191
Monthly Goal Weight: Fitness Minutes Goal0 Weekly / Weigh-In
Week 1
Week 2
Week 3 187
Week 4

setting new goals
LOOSE:...

JUST SOMETHING TO LOOK FORWARD FOR.. SOMETHING TO KEEP MY EYES ON THE PRIZE.... ME!


 Pounds lost: 18.0 
0
15.25
30.5
45.75
61
CD7485575 Posts: 453
2/18/11 3:06 P

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Beginning Weight (On February 1): 156
Monthly Goal Weight: 156 Fitness Minutes Goal:200 Weekly / Weigh-In
Week 1 - 156
Week 2
Week 3
Week 4


SINGINGAMANDA's Photo SINGINGAMANDA SparkPoints: (0)
Fitness Minutes: (945)
Posts: 67
2/14/11 11:54 A

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Name: singingamanda
Beginning Weight (On February 1): 213
Monthly Goal Weight: 205
Fitness Minutes Goal:1200

Weekly / Weigh-In
Week 1 - 211
Week 2 - 210
Week 3
Week 4

February Challenge BSG- team HEARTS!


" I like myself, I can think for myself, there is no problem so great that can't be solved"


 current weight: 455.0 
495
453.75
412.5
371.25
330
4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
2/14/11 11:27 A

Reply
Name:Diana
Beginning Weight:178
Monthly Goal Weight:173
Fitness Minutes Goal:1500

Weekly / Weigh-In
Week 1 2/7/11-- 177
Week 2 2/14/11-- 177
Week 3 2/21/11--
Week 4 2/28/11--
Week 5 1/31/11--

Fitness minutes: 510



Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
185
171.25
157.5
143.75
130
SINGINGAMANDA's Photo SINGINGAMANDA SparkPoints: (0)
Fitness Minutes: (945)
Posts: 67
2/9/11 10:26 P

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Name: singingamanda
Beginning Weight (On February 1): 213
Monthly Goal Weight: 205
Fitness Minutes Goal:1200

Weekly / Weigh-In
Week 1 - 211
Week 2
Week 3
Week 4


February Challenge BSG- team HEARTS!


" I like myself, I can think for myself, there is no problem so great that can't be solved"


 current weight: 455.0 
495
453.75
412.5
371.25
330
4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
2/7/11 11:04 A

Reply
Name:Diana
Beginning Weight:178
Monthly Goal Weight:173
Fitness Minutes Goal:1500

Weekly / Weigh-In
Week 1 2/7/11-- 177
Week 2 2/14/11--
Week 3 2/21/11--
Week 4 2/28/11--
Week 5 1/31/11--

Fitness minutes:225


Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
185
171.25
157.5
143.75
130
SHOSHANA192's Photo SHOSHANA192 Posts: 484
2/6/11 3:41 P

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Name: Shoshana
Beginning Weight: 235
Monthly Goal Weight 229
Fitness Minutes Goal 570

Weekly / Weigh-In (Mon)
Week 1 2/07:
Week 2 2/14:
Week 3 2/21:
Week 4 2/28:

One pound at a time!


 current weight: 181.0 
266
237
208
179
150
CD2061087 Posts: 2,920
2/6/11 3:20 A

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Name: Mary
Beginning Weight: 166
Monthly Goal Weight 150
Fitness Minutes Goal 1000

Weekly / Weigh-In (sat)
Week 1 2/5.....164
Week 2 2/12
Week 3 2/19
Week 4 2/26

Weekly/ Fitness Minutes
Week 1...250
Week 2
Week 3
Week 4



THOMIOH's Photo THOMIOH SparkPoints: (0)
Fitness Minutes: (1,417)
Posts: 18
2/5/11 11:47 A

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Name: Sarah
Starting weight: 222 (2/1/11)
Monthly weight goal: 212
Fitness monthly goal: 500 minutes of fitness!

Weekly weigh-in: (every sun)
Week#1:(feb 6)
Week#2: (feb 13)
Week#3: (feb 20)
Week#4: (feb 27)

Weekly fitness minutes: (by sat)
Week#1: 90
Week#2:
Week#3:
Week#4:

Weekly cal burn: (sat)
Week 1:1179
Week 2:
Week 3:
Week 4:


Start measurements:
Feb 5th- waist- 40
hips- 46.25
bust- 50

Feb. 28th- waist
hips-
bust-

Edited by: THOMIOH at: 2/5/2011 (12:28)
 Pounds lost: 8.2 
0
19.25
38.5
57.75
77
KATHEYL1030's Photo KATHEYL1030 SparkPoints: (0)
Fitness Minutes: (2,665)
Posts: 51
2/4/11 8:47 A

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Name: Kathey
Beginning Weight: 194.2
Monthly Goal Weight 184.2
Fitness Minutes Goal 1000

Weekly / Weigh-In (sat)
Week 1 2/5.....192.8 down 1.4
Week 2 2/12
Week 3 2/19
Week 4 2/26

Weekly/ Fitness Minutes
Week 1...250
Week 2
Week 3
Week 4




Edited by: KATHEYL1030 at: 2/5/2011 (10:06)
start out weight :-
200.6 - 1/01/11
194.2 - 2/01/11
192.8 -2/05/11
180-
170-
160 -
150
Goal



 Pounds lost: 7.2 
0
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30
40
RUTHIE0316's Photo RUTHIE0316 Posts: 37
2/2/11 10:29 P

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Name: Ruthie
Starting weight: 260 (2/1/11)
Monthly weight goal: 240
Fitness monthly goal: 900

Weekly weigh-in: (every sat)
Week#1: 260
Week#2: 255
Week#3: 255
Week#4: 250
Week #5:

Weekly fitness minutes: (by sat)
Week#1: 0 - motivation not there/must change this
Week#2: 250
Week#3: 250
Week#4: 250
Week#5:

Edited by: RUTHIE0316 at: 2/26/2011 (10:12)
Ruthie!


 current weight: 290.2 
328
303.5
279
254.5
230
NICOLEV85 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 3
2/2/11 9:39 P

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emoticon

Name: nicolev85
Beginning Weight (On February 1): 251
Monthly Goal Weight: 243
Fitness Minutes Goal:900

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4



 current weight: 251.0 
253
221
189
157
125
AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (0)
Fitness Minutes: (38,051)
Posts: 2,516
2/2/11 5:27 P

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Name: Jen
Starting Weight (02/01) - 246
Starting BMI - 40.9
Monthly Goal - 10 lb loss
Monthly Fitness Mins Goal - 1800
Monthly Steps Goal - 280,000


Weekly / Weigh-In
Week 1 (2/5/11) -
Week 2 (2/12/11) -
Week 3 (2/19/11) -
Week 4 (2/26/11) -

Weekly / BMI
Week 1 (2/5/11) -
Week 2 (2/12/11)-
Week 3 (2/19/11)-
Week 4 (2/26/11)-

Weekly/ Fitness Minutes
Week 1 (2/5/11) -
Week 2 (2/12/11)-
Week 3 (2/19/11)-
Week 4 (2/26/11)-

Weekly/ Steps Taken
Week 1 (2/5/11) -
Week 2 (2/12/11)-
Week 3 (2/19/11)-
Week 4 (2/26/11)-


Accomplished Thus Far:
Pounds Lost - /10
BMI down by - /1.6
Exercise Mins - /1800
Steps - /300,000


Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
0
25
50
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100
LINZEE118's Photo LINZEE118 Posts: 4,346
2/2/11 12:36 P

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Name: Linda
Beginning Weight: 226
Monthly Goal Weight: 119 (7 lbs.)

Weekly Weigh-In
Week 1: 2/7---227 gained 1 lb. to much superbowl
Week 2: 2/14--226
Week 3: 2/21--
Week 4: 2/28--
emoticon emoticon emoticon

Edited by: LINZEE118 at: 2/26/2011 (16:09)
**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!




 current weight: 239.0 
276
249.5
223
196.5
170
ROXY4HIM's Photo ROXY4HIM Posts: 22
2/2/11 11:18 A

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Name: Roxanne
Beginning Weight: 165
Monthly Goal Weight 157
Fitness Minutes Goal 1000

Weekly / Weigh-In
Week 1 Feb. 7 167 (vacation celebrations) emoticon
Week 2 Feb. 14 164
Week 3
Week 4

Weekly/ Fitness Minutes
Week 1 150
Week 2
Week 3
Week 4



Edited by: ROXY4HIM at: 2/16/2011 (18:46)
 current weight: 163.0 
170
162.5
155
147.5
140
KFERGIE1911's Photo KFERGIE1911 SparkPoints: (0)
Fitness Minutes: (1,713)
Posts: 29
2/2/11 1:33 A

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Name: Kathie
Beginning Weight: 180
Monthly Goal Weight 175
Fitness Minutes Goal 1000

Weekly / Weigh-In
Week 1 (2/5/11) -
Week 2 (2/12/11)-
Week 3 (2/19/11)-
Week 4 (2/26/11)-

Weekly/ Fitness Minutes
Week 1 (2/5/11) -
Week 2 (2/12/11)-
Week 3 (2/19/11)-
Week 4 (2/26/11)-



 current weight: 158.0 
187
176.5
166
155.5
145
LIVINGPRESENT's Photo LIVINGPRESENT SparkPoints: (2,275)
Fitness Minutes: (26,873)
Posts: 361
2/2/11 1:19 A

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Name (or Sparkname): LivingPresent
Beginning Weight (On February 1): 170
Monthly Goal Weight Lose: 5 pounds
Fitness Minutes Goal: 840 Minutes

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4

Every time I practice gratitude I feel better about what is happening in that moment.


 current weight: 194.2 
213
194.75
176.5
158.25
140
RAGAMUFFINKEL's Photo RAGAMUFFINKEL SparkPoints: (0)
Fitness Minutes: (40,898)
Posts: 5,444
2/1/11 11:05 P

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Name: Kelly Mahoney (Ragamuffinkel)
Beginning Weight (185)
Monthly Goal Weight: 177
Fitness Minutes Goal: 1000

Weekly / Weigh-In
Week 1 184
Week 2 179
Week 3 184
Week 4 181.5

changed scales used for weigh in which was a major bummer!!!
Now that I am participating in the business wellness challenge I will just use their weigh-ins till May!!! They are the closest to my trainer's scale too...



Edited by: RAGAMUFFINKEL at: 3/8/2011 (23:13)
RagamuffinKel

ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel

Phi Mu Team Leader
Leesburg Sparkers Co-leader
SP Class of May 27-June 2, 2012 Co-leader
www.facebook.com/?ref=logo#!/RagamuffinKel


 current weight: 177.0 
190
175
160
145
130
CD7952565 Posts: 629
2/1/11 10:45 P

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Name (or Sparkname) Anisha
Beginning Weight (On February 1) 170lbs
Monthly Goal Weight 165lbs
Fitness Minutes Goal 360

Weekly / Weigh-In
Week 1 170
Week 2 170
Week 3
Week 4

Edited by: CD7952565 at: 2/19/2011 (20:18)
TLR1520's Photo TLR1520 SparkPoints: (0)
Fitness Minutes: (5,530)
Posts: 162
2/1/11 10:45 P

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Name: Trish (TLR1520)
Beginning Weight: 198
Monthly Goal Weight: 185
Monthly Fitness Minutes Goal: 1400

Weekly Weigh-in
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

Weekly Fitness Minutes
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):


 current weight: 193.0 
198
185.5
173
160.5
148
CD8705909 SparkPoints: (0)
Fitness Minutes: (3,315)
Posts: 1,206
2/1/11 9:22 P

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Name: Angie (Healthygirl70)
Beginning Weight: 201.8
Monthly Goal Weight: 193.8
Monthly Fitness Minutes Goal: 1200

Weekly Weigh-in
Week 1 (2/7): 202 (BOO)
Week 2 (2/14): 199
Week 3 (2/21): 198
Week 4 (2/28): 196 (only missed by 2.2 lbs-I am ok with that)

Weekly Fitness Minutes
Week 1 (2/7): 400 minutes (800 to go)
Week 2 (2/14): 255 minutes (545 to go)
Week 3 (2/21): 185 minutes (360 to go)
Week 4 (2/28): 195 minutes (-165 missed goal)

Edited by: CD8705909 at: 2/28/2011 (08:44)
CD6889667 Posts: 1,970
2/1/11 9:18 P

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Name: Jen, Jennifer, Or Chicky
Beginning Weight: 215.2
Monthly Goal Weight: 210
Monthly Fitness Minutes Goal: 300

Weekly Weigh-in
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

CD6726002 Posts: 53
2/1/11 7:56 P

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Name: Ellen (Magellen515)
Beginning Weight: 222.2
Monthly Goal Weight: 214.2
Monthly Fitness Minutes Goal: 1000

Weekly Weigh-in
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

Weekly Fitness Minutes
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):



CD8789064 Posts: 318
2/1/11 6:37 P

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Name (or Sparkname) Jessica
Beginning Weight (On January 29) 140.00
Monthly Goal Weight 132
Fitness Minutes Goal: 360

Weekly / Weigh-In
Week 1 (2/7/11) - 138
Week 2 (2/14/11)- 138
Week 3 (2/21/11)- 137
Week 4 (2/28/11)-

Weekly/ Fitness Minutes
Week 1 (2/5/11) -
Week 2 (2/12/11)-
Week 3 (2/19/11)-
Week 4 (2/26/11)-


Edited by: CD8789064 at: 2/22/2011 (13:15)
PATIENCE_BME Posts: 46
2/1/11 6:30 P

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Name: Evie
Beginning Weight: 263
Monthly Goal Weight: 253
Fitness Minutes Goal: 1000

Weekly Weigh-in
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

Weekly Fitness Minutes
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):


 current weight: 265.0 
265
253.75
242.5
231.25
220
CGERWIG41's Photo CGERWIG41 SparkPoints: (0)
Fitness Minutes: (2,945)
Posts: 20
2/1/11 5:46 P

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Name: Suzie
Beginning Weight: 178
Monthly Goal Weight: 168
Fitness Minutes Goal: 1000

Weekly Weigh-in
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

Weekly Fitness Minutes
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

 Pounds lost: 0.0 
0
10
20
30
40
SBLACKWELL93's Photo SBLACKWELL93 SparkPoints: (29,568)
Fitness Minutes: (11,408)
Posts: 1,923
2/1/11 4:33 P

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This month i want to stay in range on my calories every day. I want to meet my 200 minutes of cardio a week and my 3 days of strength training. I also want to meet atleast a 100 oz of water every day.
I didn't do to well but i did lose 9.6 lbs
Name:Stephanie aka sblackwell93
Starting Weight (02/01) - 305
Monthly Goal - 10 lbs gone
Monthly Fitness Mins Goal - around 1000

Weigh-In:
2/7 - 303
2/14 - 299.6
2/21 - 299.6
2/28 - 295.4


Weekly Minutes:
(2/1-2/6) Week 1 - 262
(2/7-2/13) Week 2 -
(2/14-2/20) Week 3 -
(2/21-2/27) Week 4 -
(2/28) Week 5 -

Days in calorie range:
(2/1-2/6) Week 1 - 6
(2/7-2/13) Week 2 -
(2/14-2/20) Week 3 -
(2/21-2/27) Week 4 -
(2/28) Week 5 -



Edited by: SBLACKWELL93 at: 3/4/2011 (11:45)
Hi, I am Stephanie. Nice to meet ya.

Central standard time
5% Fall Challenge 2019
5% Winter Challenge 2020

It only takes making that first step and then your on the journey of your life.


 current weight: 352.0 
390
342.5
295
247.5
200
CD7973498 Posts: 32
2/1/11 3:08 P

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Name: Kristen
Beginning Weight: 219
Monthly Goal Weight: 209
Fitness Minutes Goal: 1,500 minutes

Weekly Weigh-in
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

Weekly Fitness Minutes
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

RAKASHA's Photo RAKASHA Posts: 1,078
2/1/11 2:56 P

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Name: Shelia
Beginning Weight: 168.6
Monthly Goal Weight: 164
Fitness Minutes Goal: 600 minutes

Weekly Weigh-in
Week 1 (2/7): 166.8
Week 2 (2/14): 166.2
Week 3 (2/21): 168
Week 4 (2/28): 167.4

Weekly Fitness Minutes
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):



Edited by: RAKASHA at: 3/2/2011 (08:46)
 current weight: 181.1 
191
177.25
163.5
149.75
136
JENJESS48's Photo JENJESS48 Posts: 1,077
2/1/11 10:07 A

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Name: Jen
Beginning Weight: 182
Monthly Goal Weight: 177
Fitness Minutes Goal: 1000

Weekly Weigh-in
Week 1 (2/7): 179.2
Week 2 (2/14): 177.0
Week 3 (2/21): 175.6
Week 4 (2/28): 178.6 emoticon (I blame water weight.)

Weekly Fitness Minutes
Week 1 (2/7): 195
Week 2 (2/14): 217
Week 3 (2/21): 241
Week 4 (2/28): 1,168 total minutes

Edited by: JENJESS48 at: 2/28/2011 (19:05)
But you have to try. Because what would you be if you didn't even try? -- Lyle Lovett

Organization will set you free. -- Alton Brown


 current weight: 188.0 
195
190
185
180
175
PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
Fitness Minutes: (127,034)
Posts: 4,586
2/1/11 9:55 A

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Name: Suzie
Beginning Weight: 170
Monthly Goal Weight: 165
Fitness Minutes Goal: 2000

Weekly Weigh-in
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

Weekly Fitness Minutes
Week 1 (2/7):
Week 2 (2/14):
Week 3 (2/21):
Week 4 (2/28):

Suzie


 Pounds lost: 13.6 
0
19.5
39
58.5
78
MIDGIEDAWN2's Photo MIDGIEDAWN2 Posts: 1,204
2/1/11 8:51 A

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Beginning Weight: 248.4
Monthly Goal Weight: 244

Weekly Weigh-in
Week 1 (2/7): 246.6
Week 2 (2/14): 247.8

Week 3 (2/21):
Week 4 (2/28): 251.2


Edited by: MIDGIEDAWN2 at: 2/28/2011 (08:24)
Mountain time- New Mexico (GMT -7)

Melissa

We often assume that change is going to be difficult, bad, or painful, which creates a self-fulfilling prophecy. If we can minimize the fear and negativity surrounding change, and instead approach it with a sense of openness and wonder, we reduce or even eliminate the fear.
- Author Unknown



 Pounds lost: 7.6 
0
6.75
13.5
20.25
27
ILIKECACTI's Photo ILIKECACTI SparkPoints: (0)
Fitness Minutes: (18,133)
Posts: 852
2/1/11 7:34 A

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Name: ilikecacti
Starting Weight (02/01) - 188.5
Monthly Goal - 8 lb loss
Monthly Fitness Mins Goal - 1500

*This Month I am going to also focus on:
(1)Staying in calorie range
(2)Being consistent with exercise

Weigh-In:
2/7 - 188.0
2/14 - 186.5
2/21 - 185.0
2/28 - 185.0


Weekly Minutes:
(2/1-2/6) Week 1 - 226
(2/7-2/13) Week 2 - 127 (been sick for the past few days)
(2/14-2/20) Week 3 - 75
(2/21-2/27) Week 4 - 196
(2/28) Week 5 -

Days in calorie range:
(2/1-2/6) Week 1 - 5
(2/7-2/13) Week 2 - 6
(2/14-2/20) Week 3 - 4
(2/21-2/27) Week 4 - 3
(2/28) Week 5 -

Accomplished Thus Far:

Pounds Lost - 3.5/8

Exercise Mins - 598/1500

Days within calorie range - 18/28

Edited by: ILIKECACTI at: 2/27/2011 (09:25)
 current weight: 179.4 
198
184.75
171.5
158.25
145
CHARITYCYCLIST's Photo CHARITYCYCLIST Posts: 488
2/1/11 4:04 A

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Beginning Weight: I don't Post my weight.

Monthly Goal Weight: 8 pound loss

Fitness Minutes Goal: 1500

Weekly / Weigh-In

Week 1 ~ 0 (I will track weight changes by adding/subtracting from 0)
Week 2 ~ +1 pound ...that's GAINED a pound (02/08) HAD to weigh myself 02/09...a pound lighter! Thank goodness!!!
Week 3 ~ +1.4lbs ~ been doing more weights at the gym
Week 4 ~ + 1.6 ~ not sure what's going on but still on Goal Line on my Report

Weekly/Fitness Minutes

Week 1 ~ 265
Week 2 ~ 471
Week 3 ~ 110 did I log everything this week???
Week 4 ~ 273



emoticon emoticon

Edited by: CHARITYCYCLIST at: 2/26/2011 (02:36)

 Pounds lost: 2.5 
0
15.75
31.5
47.25
63
ZIGBASTET's Photo ZIGBASTET SparkPoints: (0)
Fitness Minutes: (5,954)
Posts: 39
2/1/11 12:54 A

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Name: Danielle
Beginning Weight: 185
Monthly Goal Weight: 181

Weekly Weigh-in
Week 1 (2/7): 184
Week 2 (2/14): 182
Week 3 (2/21): 180
Week 4 (2/28): 179


Edited by: ZIGBASTET at: 2/28/2011 (17:35)
 current weight: 194.4 
214
196.75
179.5
162.25
145
CD7647300 Posts: 333
1/31/11 10:55 P

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emoticon Cathy emoticon

Beginning Weight: 230

Monthly Goal Weight: 218

Fitness Minutes Goal:

Weekly / Weigh-In

Week 1: 221
Week 2
Week 3
Week 4

Weekly/Fitness Minutes

Week 1
Week 2
Week 3
Week 4


emoticon emoticon emoticon emoticon

Edited by: CD7647300 at: 2/1/2011 (10:24)
SPARKINGINMASS's Photo SPARKINGINMASS Posts: 1,266
1/31/11 10:00 P

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Name: mcamomto3
Beginning Weight: will weigh myself tommorrow
Monthly Goal Weight:
Fitness Minutes Goal: 30 mins a day

Weekly Weigh-in
Week 1:
Week 2: 148
Week 3: 147
Week 4:

:



Edited by: SPARKINGINMASS at: 2/24/2011 (16:01)
Sue


 Pounds lost: 32.0 
0
10
20
30
40
SAFARIBABE's Photo SAFARIBABE Posts: 4,472
1/31/11 10:00 P

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Tory (SafariBabe)
Beginning Weight: 157.0 lbs
Monthly Goal Weight 150.0 lbs!
Fitness Minutes Goal 4,000 mins

Weekly / Weigh-In
Week 1: 156.5 lbs
Week 2: 154.0 lbs
Week 3: 151.5 lbs
Week 4: 150.5 lbs

Spark On!

Edited by: SAFARIBABE at: 3/1/2011 (04:02)
~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



 Pounds lost: 8.5 
0
4.25
8.5
12.75
17
CD8855294 SparkPoints: (0)
Fitness Minutes: (570)
Posts: 111
1/31/11 5:51 P

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Name: Jessica
Beginning Weight: 229.8
Monthly Goal Weight: 10 pounds lighter than Feb 1 weight
Fitness Minutes Goal: 1100

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4

Total fitness minutes:
Total weight lost:

Edited by: CD8855294 at: 2/2/2011 (13:15)
PEGARTO SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
1/31/11 5:17 P

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I'm in for this challenge.
Pegarto, 219.6lbs
My fitness goal for this month is to increase my speed on the treadmill. I just did 3miles in 41:31 minutes. By the end of Feb I'd like to do it in 40.
Minimum 160 minutes a week exercise each week.
2/1/11 25 minutes. my work schedule is changed so I can't take the classes I usually do. Got to find new work out program
2/2 -30 min elliptical machine, .

Edited by: PEGARTO at: 2/2/2011 (15:42)
PEEKINGOUT's Photo PEEKINGOUT Posts: 5,381
1/31/11 4:14 P

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Name: Suzie
Beginning Weight (On February 1): 176.5
Monthly Goal Weight: 175
Fitness Minutes Goal: 800

emoticon
Weekly Weigh-In - starting at 176.5
Week 1 (2/7): 174.5
Week 2 (2/14): 174
Week 3 (2/21): 173
Week 4 (2/28): 172.5

Total Monthly Weight Loss: 4 pounds
Total Monthly Fitness Minutes: 966

Edited by: PEEKINGOUT at: 2/28/2011 (15:48)
~Suzie~
Pacific time zone

Remember, you're creating your future right now.


 current weight: 210.5 
215
193
171
149
127
HEAVEN11708's Photo HEAVEN11708 SparkPoints: (0)
Fitness Minutes: (2,935)
Posts: 92
1/31/11 3:00 P

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1.) Decide on your goals for February, and either post them on your Sparkpage or in your blog! Be sure to update your SparkPage if your previous months goals are on it!!

2.) Post your information by replying this thread; here is an example. NOTE: You will EDIT THIS WEEKLY instead of creating a new thread!
Name (or Sparkname)
Beginning Weight (On February 1)186
Monthly Goal Weight178
Fitness Minutes Goal 3000

Weekly / Weigh-In
Week 1 186
Week 2
Week 3
Week 4 emoticon

 current weight: 171.0 
190
173.75
157.5
141.25
125
TOOTYFRUITY64's Photo TOOTYFRUITY64 Posts: 238
1/31/11 2:46 P

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Name: Regina (Tootyfruity)
Beginning Weight (On February 1) 292
Monthly Goal Weight 10 pounds 282
Fitness Minutes Goal: At least 30 minutes daily

Weekly / Weigh-In
Week 1 305 :(
Week 2 299 better
Week 3 maintained
Week 4 maintained

See My Blog for other goals this month.

Edited by: TOOTYFRUITY64 at: 2/28/2011 (11:20)
 Pounds lost: 33.0 
0
68.75
137.5
206.25
275
JCO11405's Photo JCO11405 Posts: 27
1/31/11 2:30 P

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Name: Jessica
Starting Weight (02/01) - 180.6
Monthly Goal - 5lb loss
Monthly Fitness Mins Goal - 1500
Monthly Miles Goal - 38 miles

*This Month I am going to also focus on:
(1)Training for my 8k in May. Running minimum of 3 days per week
(2)Continue tracking nutrition.

Weigh-In:
2/7 - 179 (-1.6lbs) in the 170's!! WooHoo
2/14 - 179.8 (+0.8) bad eating week
2/21 -
2/28 -


Weekly Minutes:
(2/1-2/6) Week 1 - 180
(2/7-2/13) Week 2 - 247
(2/14-2/20) Week 3 -
(2/21-2/27) Week 4 -
(2/28) Week 5 -

Accomplished Thus Far:

Miles- 2/38

Pounds Lost - 0.8/5

Exercise Mins - 427/1500


Edited by: JCO11405 at: 2/14/2011 (14:21)
 current weight: 184.8 
200
184.25
168.5
152.75
137
MATHGURL's Photo MATHGURL Posts: 1,318
1/31/11 2:10 P

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Name: Beth
Beginning Weight (On February 1): 162.5
Monthly Goal Weight: 159

Weekly Weigh-In
Week 1 (2/7): 163.0 :(
Week 2 (2/14): 162.8
Week 3 (2/21): 162.5
Week 4 (2/28): 162.0

Total Monthly Weight Loss: 1lb


Edited by: MATHGURL at: 2/28/2011 (15:14)


Beth in NE Florida
Eastern Daylight Time

What progress, you ask, have I made? I have begun to be a friend to myself.
Hecato, Greek philosopher


 Pounds lost: 0.4 
0
7.5
15
22.5
30
BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
1/31/11 1:19 P

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Name:Kim
Beginning Weight: 205.6
Monthly Goal Weight: 199
Fitness Minutes Goal:1500

Weekly Weigh-in
Week 1: 206
Week 2: 206....does anyone, besides me, get the feeling I'm not trying very hard?
Week 3:
Week 4:

My goals for this month are to get back on track, drink my water, exercise and be positive.

Edited by: BIKERBABE2BE at: 2/14/2011 (17:35)
~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 2.2 
0
7.45
14.9
22.35
29.8
ALLTHNGSPOSSBLE's Photo ALLTHNGSPOSSBLE SparkPoints: (0)
Fitness Minutes: (35,281)
Posts: 4,702
1/31/11 12:37 P

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Name: Shirley
Beginning Weight:
Monthly Goal Weight: 182

Weekly Weigh-in
Week 1: 188.5
Week 2: 189.0
Week 3: 188.0
Week 4:

Edited by: ALLTHNGSPOSSBLE at: 2/16/2011 (15:04)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Shirley

* * * * * * * * * * *
All things are possible!


 current weight: 220.0 
220
205
190
175
160
AMANDA_FOSTER09's Photo AMANDA_FOSTER09 Posts: 64
1/31/11 12:17 P

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Name Amanda
Beginning Weight: 152.4
Monthly Goal Weight: 147
Fitness Minutes Goal: 400

Weekly / Weigh-In
Week 1 152.4
Week 2 151.8
Week 3 151.4
Week 4 150 didn't make my goal :(


Edited by: AMANDA_FOSTER09 at: 2/23/2011 (18:42)
Amanda
***when life gives you lemons, throw it back and ask for an orange!!!***


 current weight: 165.0 
170
158.75
147.5
136.25
125
AKIMBERLYQ1's Photo AKIMBERLYQ1 Posts: 3,341
1/31/11 10:57 A

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emoticon Name Kimberly emoticon
Beginning Weight (On February 1)
Monthly Goal Weight -5 pounds
Fitness Minutes Goal

Weekly / Weigh-In
Week 1 221.5
Week 2 220
Week 3
Week 4

emoticon emoticon emoticon emoticon emoticon

Edited by: AKIMBERLYQ1 at: 2/12/2011 (13:20)
 Pounds lost: 10.0 
0
15.75
31.5
47.25
63
SINGINGAMANDA's Photo SINGINGAMANDA SparkPoints: (0)
Fitness Minutes: (945)
Posts: 67
1/31/11 10:15 A

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Name: singingamanda
Beginning Weight (On February 1):
Monthly Goal Weight: 205
Fitness Minutes Goal:1200

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4

February Challenge BSG- team HEARTS!


" I like myself, I can think for myself, there is no problem so great that can't be solved"


 current weight: 455.0 
495
453.75
412.5
371.25
330
4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
1/31/11 9:35 A

Reply
Name:Diana
Beginning Weight:178
Monthly Goal Weight:173
Fitness Minutes Goal:1500

Weekly / Weigh-In
Week 1 2/7/11--
Week 2 2/14/11--
Week 3 2/21/11--
Week 4 2/28/11--
Week 5 1/31/11--

Fitness minutes
Week 1 (1/3-1/9) 200
Week 2 (1/10-1/16) 140 (total: 340)
Week 3 (1/17-1/23) 0 (unless digging my car out of the snow can count)
Week 4 (1/24-1/30)



Edited by: 4EVERFIT011 at: 1/31/2011 (09:37)
Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
185
171.25
157.5
143.75
130
FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (0)
Fitness Minutes: (33,659)
Posts: 1,593
1/31/11 8:54 A

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Julie (JULESMCGEE)
Beginning Weight (On February 1): 137.3
Monthly Goal Weight: 130 lbs
Fitness Minutes Goal: 1320

Weekly / Weigh-In:
Week 1:
Week 2:
Week 3:
Week 4:

Edited by: FREGGIEQUEEN at: 2/1/2011 (09:15)
~ Julie - Pittsburgh, PA ~


 current weight: 135.0 
140
137.5
135
132.5
130
MOMOFJBS's Photo MOMOFJBS SparkPoints: (0)
Fitness Minutes: (763)
Posts: 141
1/31/11 7:23 A

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Name (or Sparkname) Lisa
Beginning Weight (On February 1) 332
Monthly Goal Weight 322


Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4



"Reasonable Hawk"
....Go White Hawks Go....

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




 Pounds lost: 30.0 
0
50
100
150
200
SHERRY99992's Photo SHERRY99992 Posts: 3,913
1/31/11 6:58 A

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Name Sherry
Beginning Weight (On February 1) 216
Monthly Goal Weight: 210
Fitness Minutes Goal:700

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4



Edited by: SHERRY99992 at: 2/3/2011 (18:08)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

-Aristotle


 Pounds lost: 5.4 
0
5.2
10.4
15.6
20.8
CD8471181 Posts: 1,177
1/30/11 11:38 P

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Name:Mariand123
Beginning Weight: 204.6
Monthly Goal Weight: 199
Fitness Minutes Goal:1500

Weekly Weigh-in
Week 1: 208
Week 2: 208
Week 3: 203
Week 4:

Weekly Fitness Minutes
Week 1: 368
Week 2: 497
Week 3: 322
Week 4:



Edited by: CD8471181 at: 2/20/2011 (00:37)
ROSE-100's Photo ROSE-100 Posts: 1,489
1/30/11 9:09 P

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Name:Rose
Starting Weight:198
Starting BMI:35.1
Monthly Goal:5 lbs
Monthly Fitness Minutes:1150

Weekly Weigh in:
Week 1-196
Week 2-194
Week 3-194
Week 4-

Weekly Minutes:
Week 1-265
Week 2-345
Week 3-313
Week 4-


Edited by: ROSE-100 at: 2/21/2011 (15:49)

Rose ... Mountain Time Zone


I'm on a journey I've not taken before.
I'm figuring it out as I go.



 Pounds lost: 0.0 
0
12.5
25
37.5
50
TEXAS_GRL's Photo TEXAS_GRL SparkPoints: (0)
Fitness Minutes: (11,139)
Posts: 698
1/30/11 10:46 A

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Name: Melanie
Starting Weight - 212.6
Starting BMI -
Monthly Goal - 6 LBS
Monthly Fitness Minutes - 1200 minutes

Weekly Weigh-in
Week 1:
Week 2:
Week 3:
Week 4:


Weekly Minutes:
(2/1-2/6) Week 1 -
(2/7-2/13) Week 2 -
(2/14-2/20) Week 3 -
(2/21-2/27) Week 4 -
(2/28) Week 5 -


This month my goal is to put in a solid month of being on track in nutrition and exercise after being sick last 2 weeks of January.


Edited by: TEXAS_GRL at: 2/1/2011 (09:22)

~~ Melanie ~~


"Goals in writting are dreams with deadlines."
~Brian Tracy~



 April Minutes: 0
0
250
500
750
1000
RRINGMASTER's Photo RRINGMASTER SparkPoints: (18,967)
Fitness Minutes: (21,537)
Posts: 174
1/30/11 9:43 A

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Name: RRingmaster
Beginning Weight: 305
Monthly Goal Weight 295
Fitness Minutes Goal 950

Weigh-In:
2/7 - 301
♥ -297.8
2/21 -296
2/28 -293.2


Weekly Minutes:
(2/1-2/6) Week 1 -
(2/7-2/13) Week 2 -
(2/14-2/20) Week 3 -
(2/21-2/27) Week 4 -
(2/28) Week 5 -


Edited by: RRINGMASTER at: 2/28/2011 (15:16)
Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.
-Doug Adams


 current weight: 307.0 
350
312.5
275
237.5
200
LRRSNDRS's Photo LRRSNDRS Posts: 1,368
1/30/11 3:32 A

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Name:LRRSNDRS
Beginning Weight:257
Monthly Goal Weight:247
Fitness Minutes Goal:1000

Weekly Weigh-in
Week 1:
Week 2:
Week 3:
Week 4:

Weekly Fitness Minutes
Week 1:
Week 2:
Week 3:
Week 4:

Edited by: LRRSNDRS at: 2/1/2011 (03:48)
Lorri

With prayer and Gods help all things are possible


 Pounds lost: 5.0 
0
25
50
75
100
BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,861
1/30/11 12:00 A

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Name (or Sparkname) Bombchell23
Beginning Weight (On January 29) 204.2
Monthly Goal Weight 196
Fitness Minutes Goal 1200

Weekly / Weigh-In
Week 1 (2/5/11) - 203.2 (lost 1 lb)
Week 2 (2/12/11)- 202 ( lost 1.2 lb)
Week 3 (2/19/11)- 203.2 (gained 1 lb.)
Week 4 (2/26/11)- 203.2 (stayed the same)

Weekly/ Fitness Minutes
Week 1 (2/5/11) -452
Week 2 (2/12/11)- 370
Week 3 (2/19/11)- 107
Week 4 (2/26/11)- 310

I did not make my goal weight but I did succeed with 1239 minutes for fitness even with hurting myself. I shall make next month better.

Edited by: BOMBCHELL23 at: 2/28/2011 (06:36)
TBID227's Photo TBID227 SparkPoints: (0)
Fitness Minutes: (15,362)
Posts: 575
1/29/11 2:51 P

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Name: Tanya
Starting Weight - No scale here
Starting BMI -
Monthly Goal - Lose 2 inches
Monthly Fitness Minutes - 700 minutes

Weekly Minutes:
(2/1-2/6) Week 1 -
(2/7-2/13) Week 2 -
(2/14-2/20) Week 3 -
(2/21-2/27) Week 4 -
(2/28) Week 5 -


This month I am focusing on staying on track. I have started strong and I am determined to make it through another month.

The power to change, the courage to do, the will and drive to be exceptional lies within me, and by leaving my fears, my doubts, and my excuses behind, I embrace all that lies within me.
IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
Fitness Minutes: (12,718)
Posts: 2,212
1/29/11 11:50 A

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Name: Rachael
Starting Weight (02/01) - 199.5
Starting BMI - 37.7
Monthly Goal - 4.5lb loss
Monthly Fitness Mins Goal - 1600
Monthly Crunches Goal - 850
Monthly Steps Goal - 280,000 (10,000 p/day)

*This Month I am going to also focus on:
(1)Completing my Exercise Minutes this Month
(2)Completing my Monthly Steps Goal this Month

Weigh-In:
2/7 - 199.5
2/14 - 202
2/21 - 199.5
2/28 -


Weekly Minutes:
(2/1-2/6) Week 1 - 120
(2/7-2/13) Week 2 - 360
(2/14-2/20) Week 3 -
(2/21-2/27) Week 4 -
(2/28) Week 5 -

Accomplished Thus Far:

Pounds Lost - /4.5

Exercise Mins - 480/1500

Crunches - /850

Steps - 100,910/280,000

**1500 Fitness Mins Goal for January - *MET*

Edited by: IMJUSTDUCKIE at: 2/21/2011 (12:36)
*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
0
22.25
44.5
66.75
89
IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
Fitness Minutes: (12,718)
Posts: 2,212
1/29/11 11:45 A

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February Determination Challenge

Continuing with our monthly challenge!

Our challenges are simple. No points to track, no team members, etc. All you do is track pounds lost and/or your fitness minutes!

At the end of the month “goodies” will be given to the biggest looser the member with the most fitness minutes!

I will use the post to this thread for the pounds lost! For the fitness minutes I will use the team goal on the team home page! It automatically has all the members in it, and the winner will be selected based upon them signing up for the challenge in this thread!

This challenge will begin on February 1st, and run through February 28, 2011.

To get started in this challenge please:

1.) Decide on your goals for February, and either post them on your Sparkpage or in your blog! Be sure to update your SparkPage if your previous months goals are on it!!

2.) Post your information by replying this thread; here is an example. NOTE: You will EDIT THIS WEEKLY instead of creating a new thread!
Name (or Sparkname)
Beginning Weight (On February 1)
Monthly Goal Weight
Fitness Minutes Goal

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4

NOTE: If you are only participating in the fitness minutes part, still reply to this thread and enter your information as follows:
Name (or Sparkname)
Fitness Minutes Goal
This way I know you have signed up for the challenge when I go to the team fitness minutes to find the winners for the month.

You DO NOT HAVE to post fitness minutes in this thread, you just need to enter them into your Fitness section of SparkPeople.

You will weigh in on Monday’s for this challenge, I know some team members are on a no-scale challenge, if this applies to you, please at least post a starting weight on the first day of the month, and an ending weight on the last day of the month. I understand that you do not want to be a slave to the scale, so we are NOT requiring weekly weigh-ins.

When posting your weekly weight (for those that will) you can also post your BMI, which can be calculated at www.nhlbisupport.com/bmi/ , this is just another tool to see how you are doing.

It is encouraged that each participate go to other team member pages and look at their goals for this challenge and help keep them accountable by either posting on their sparkpage, or on the daily chat thread!

The best way to make this challenge work for you is to set your goal(s) and post them everywhere! Make a commitment to yourself to complete this challenge! No giving up!

Visualize yourself completing this challenge; how you will feel once you complete it!

If you haven’t already, add your location to the team map, add the team goals.

Make sure that you have an exercise plan, and while you are planning, plan your meals – be prepared anything!

Always remember that we are all DETERMINED to meet our goals, and we will help each other be ACCOUNTABLE for reaching those goals!



*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
0
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44.5
66.75
89
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