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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
Fitness Minutes: (6,500)
Posts: 366
1/4/11 9:50 A

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Great Job SBLACKWELL93! Keep up the good work. emoticon

Edited by: DCTYLER61 at: 1/4/2011 (09:51)
Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 51.0 
0
32.5
65
97.5
130
SBLACKWELL93's Photo SBLACKWELL93 SparkPoints: (29,431)
Fitness Minutes: (11,383)
Posts: 1,917
1/2/11 12:26 A

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I achieved my determination goal for this month. I am 5 lbs under what i wanted!!!! YAY!!!

Name: Stephanie
Starting weight: 326
by the end of the month: 320 if not lower
Goal : 200
Fitness minutes a week: 200

Goal 1- stay determined...tend to blow off exercise
Goal 2- work out 5 times a week and track calories
Goal 3- Dring my 8 glasses of water a day

Weigh in:
12/3 - 326
12/8 - 325 -1 lbs
12/15- 323.4 -1.5 lbs
12/18= 315 -8.5 lbs
12/26= 311 -4 lbs

Hi, I am Stephanie. Nice to meet ya.

Central standard time
5% Fall Challenge 2019
5% Winter Challenge 2020

It only takes making that first step and then your on the journey of your life.


 current weight: 352.0 
390
342.5
295
247.5
200
BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
12/31/10 9:56 A

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Name: Kim
Starting Weight (12/01) - 203.2
Ending Weight (12/31) - 201.6 loss of 1.6
Starting BMI - 32.8
Ending BMI - 32.5 down .3
Monthly Fitness Mins Goal - 1200
Monthly Fitness Minutes - 1,605 over 405
Monthly Crunch Goal - 1,500
Monthly Crunches - 2,330 over 830

IT WAS A GREAT MONTH and I'm determined to make 2011 better!!! Happy New Year!!



Weigh-In:
12/1 - 203.2
12/6 - 202.6
12/13 - 202.8 :(
12/20 - 201.8
12/27 - 203.2
12/31 - 201.6

Weekly Minutes:
(12/1-12/5) Week 1 - 320
(12/6-12/12) Week 2 - 410
(12/13-12/19) Week 3 - 285
(12/20-12/26) Week 4 - 285
(12/27-12/31) Week 5 - 305





Edited by: BIKERBABE2BE at: 12/31/2010 (10:01)
~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 2.2 
0
7.45
14.9
22.35
29.8
SBLACKWELL93's Photo SBLACKWELL93 SparkPoints: (29,431)
Fitness Minutes: (11,383)
Posts: 1,917
12/17/10 10:57 P

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Name: Stephanie
Starting weight: 326
by the end of the month: 320 if not lower
Goal : 200
Fitness minutes a week: 200

Goal 1- stay determined...tend to blow off exercise
Goal 2- work out 5 times a week and track calories
Goal 3- Dring my 8 glasses of water a day

Weigh in:
12/3 - 326
12/8 - 325 -1
12/15- 323.4 -1.5

Edited by: SBLACKWELL93 at: 12/17/2010 (23:37)
Hi, I am Stephanie. Nice to meet ya.

Central standard time
5% Fall Challenge 2019
5% Winter Challenge 2020

It only takes making that first step and then your on the journey of your life.


 current weight: 352.0 
390
342.5
295
247.5
200
MODUPSIE's Photo MODUPSIE Posts: 2,607
12/17/10 1:51 A

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Thanks for the reminder mail!

I think I do so many things and just forgot to weigh in. Apologies as I really need this....I did a little good, I hope this weeks own is better....going to weigh myself now and adding both....

Name: Modupe
Starting Weight: 89
Goal: 82
Fitness Mins: 1000

Goal 1 - Track fitness and food daily
Goal 2 - Exercise 5 times a week
Goal 3 - Drink 8 glasses water daily


Weigh in - 89
12/10-88.5
12/17-88.5(no difference, I won't give up)
12/24
12/31

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


 current weight: 176.0 
211
192.25
173.5
154.75
136
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
12/15/10 12:55 P

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Name : sunshine084
Beginning wt: 209.8
Monthly Goal Weight - 5 lbs
Fitness Minutes Goal - Joining today- 240 minutes


Weekly / Weigh-In
Note I started Nov 29th bec I weigh in on Mondays!
Week 1 Nov 29 - 210 lbs +4 lbs
Week 2 Dec 06 - 207 lbs -3 lb
Week 3 Dec 13 - 206 lbs -1 lb :-)
Week 4 Dec 20 -
Dec 27 -

emoticon





LASARRE's Photo LASARRE SparkPoints: (208,317)
Fitness Minutes: (160,024)
Posts: 15,899
12/13/10 10:13 A

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I'm in!!

Name: Lasarre
Starting Weight:163.5
Monthly Goal Weight:160
Fitness Minutes Goal: 1500
Goals on today's blog 12/1

Weigh-In:
12/1 -161.5
12/6 -163.5
12/13 -162.5
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -625
(12/6-12/12) Week 2 -525
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
INDIEBOCK SparkPoints: (0)
Fitness Minutes: (130)
Posts: 8
12/9/10 9:25 A

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I just started on here, too, but better late than never!!

Name Kelly
Beginning Weight (On December 7) 191 lbs
Monthly Goal Weight 188 lbs
Fitness Minutes Goal 240

Weekly / Weigh-In
Week 1 -wasn't here
Week 2 -191 lbs
Week 3
Week 4

CD8168261 Posts: 8
12/9/10 8:59 A

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I'm starting a little late, because I fell off track and restarted this week.

Name Krislee614
Beginning Weight (On December 6) 173lbs
Starting BMI 28
Monthly Goal Weight 168 lbs
Fitness Minutes Goal 360

Weekly / Weigh-In
12/6 -173 lbs
12/13 -169 lbs
12/20 -169 lbs
12/27 -

This week's weigh in is OK, I didn't expect any weight loss this week after last week's big number. Back on track for next week and my upcoming yoga retreat!

Edited by: CD8168261 at: 12/19/2010 (09:04)
MODUPSIE's Photo MODUPSIE Posts: 2,607
12/9/10 2:36 A

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Oops! My weights are in kg!

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


 current weight: 176.0 
211
192.25
173.5
154.75
136
KEISHA074's Photo KEISHA074 Posts: 106
12/8/10 11:47 P

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Name: Keisha
Starting Weight: 261
Goal Weight: 259

Goals:
1) Workout 30 minutes 4 days a week
2) Connect with other sparkers every other day
3) Drink at least 64 ounces of water a day
4) Write down my food intake

Weigh-In:
12/6 - 261
12/13 - 261
12/20 -
12/27 -

Edited by: KEISHA074 at: 12/20/2010 (13:04)
 Pounds lost: 15.0 
0
3.75
7.5
11.25
15
MODUPSIE's Photo MODUPSIE Posts: 2,607
12/8/10 2:40 P

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Name: Modupe
Starting Weight: 89
Goal: 82
Fitness Mins: 1000

Goal 1 - Track fitness and food daily
Goal 2 - Exercise 5 times a week
Goal 3 - Drink 8 glasses water daily


Weigh in - 89
12/10
12/17
12/24
12/31


When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


 current weight: 176.0 
211
192.25
173.5
154.75
136
MIDGIEDAWN2's Photo MIDGIEDAWN2 Posts: 1,204
12/8/10 12:08 P

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Weight on Nov 27 (before Leaving for vacation) 249.5
Goal weight for December 250lbs.

I gained weight on Vacation so my goal is to get back down to 250 lbs.

Weight 12/24- 252.6lbs

Edited by: MIDGIEDAWN2 at: 12/24/2010 (19:51)
Mountain time- New Mexico (GMT -7)

Melissa

We often assume that change is going to be difficult, bad, or painful, which creates a self-fulfilling prophecy. If we can minimize the fear and negativity surrounding change, and instead approach it with a sense of openness and wonder, we reduce or even eliminate the fear.
- Author Unknown



 Pounds lost: 7.6 
0
6.75
13.5
20.25
27
FAN2009's Photo FAN2009 Posts: 40
12/7/10 10:17 P

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This will help me get back on track and start 2011 on a good foot. I'm hoping to hit my goal before Xmas as I will be away shortly after and into the New Year.

Name: Nicole
Starting Weight: 170.5
Goal: 165
Fitness Mins: 800

Goal 1 - Track fitness and food daily
Goal 2 - Exercise 5 times a week
Goal 3 - Drink 8 glasses water daily
Goal 4 - Start tracking calories again

Weigh in - 170.5
12/10 169
12/17
12/24
12/31

Edited by: FAN2009 at: 12/11/2010 (11:46)
"Music is what feelings sound like."


"the way to get started is to quit talking and begin doing" ~Walt Disney


 current weight: 169.0 
180
170
160
150
140
GELEPOSA's Photo GELEPOSA SparkPoints: (0)
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Posts: 43
12/7/10 3:15 P

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Name: Gina

Starting Weight: 180
Monthly Goal Weight: 174

Fitness Minutes Goal: 240 minutes/week
* Other goals:
1) GET OUT OF BED and get back in my morning routine. 6 AM at LEAST every day.
2) Connect with other sparkers every day either my replying or writing
3)Stay committed to my weekend team

Weigh-In:
12/1 - 180
12/6 - 179.1
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Goal 1 - Get OUT OF BED - At Least 6:00 AM
(12/1-12/5) Week 1 - 0
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Goal 2 - Connect with Other Sparkers Every Day
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Goal 3 - Stay Committed to Weekend Team
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -



Edited by: GELEPOSA at: 12/9/2010 (06:44)
 Pounds lost: 3.4 
0
4.25
8.5
12.75
17
CHNKYCHIC76's Photo CHNKYCHIC76 SparkPoints: (0)
Fitness Minutes: (505)
Posts: 13
12/7/10 11:51 A

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Name chnkychic76
Beginning Weight 175
Monthly Goal Weight 169.50
Fitness Minutes Goal 60

Weekly / Weigh-In
12/1 175
12/7 174
12/13 170
Week 4

Edited by: CHNKYCHIC76 at: 12/13/2010 (12:35)
 Pounds lost: 5.0 
0
8.75
17.5
26.25
35
ONICAM's Photo ONICAM Posts: 11,786
12/7/10 11:09 A

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Name Monica
Beginning Weight (On December 1) 137
Monthly Goal Weight 136
Fitness Minutes Goal 1680

Weekly / Weigh-In
Week 1 137
Week 2 140
Week 3
Week 4

Edited by: ONICAM at: 12/7/2010 (11:55)
 current weight: 185.0 
185
170
155
140
125
WAKEMEFRIDAY's Photo WAKEMEFRIDAY SparkPoints: (0)
Fitness Minutes: (1,447)
Posts: 164
12/7/10 10:35 A

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Suzie
Beginning BMI: 23.2
Beginning Weight 150.2
Monthly Goal Weight 142.2
Fitness Minutes Goal 1500

Weekly / Weigh-In
Week 1 12/6: 151.2 (aunt flo)
Week 2 12/13
Week 3 12/20
Week 4 12/27
End 12/31

This month I am also going to focus on:
1. Sleeping 7-8 hours a night
2. getting my art finished faster to be more productive
3. getting my website up and running

Results:
Pounds lost +1/-8
Fitness minutes 120/1500
Ending weight (12/31)
Ending BMI

Edited by: WAKEMEFRIDAY at: 12/7/2010 (10:38)
CD8521458 SparkPoints: (0)
Fitness Minutes: (4,738)
Posts: 243
12/6/10 5:10 P

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Name: Angela
Starting Weight (12/01) -126
Starting BMI -23.09
Monthly Goal - lose 6 lbs
Monthly Fitness Mins Goal -1500

*This Month I am going to also focus on:
(1)water intake
(2)taking a multivitamin everyday
(3)tracking everything

Weigh-In:
12/1 -126
12/6 -124.8
12/13 -124
12/20 -124
12/27 -124

Weekly Minutes:
(12/1-12/5) Week 1 - 433
(12/6-12/12) Week 2 - 315
(12/13-12/19) Week 3 230
(12/20-12/26) Week 4 - 60... not able to work out because of my back.
(12/27-12/31) Week 5 -

Results:
Pounds Lost -2 /6
Fitness Mins - 1038/1500
Ending Weight (12/31) -
Ending BMI -


Edited by: CD8521458 at: 12/28/2010 (09:29)
BC3HAS's Photo BC3HAS SparkPoints: (34,311)
Fitness Minutes: (25,102)
Posts: 144
12/5/10 10:45 A

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This challenge is going to help me end 2010 well.

Name: Cyndi
Starting Weight: 175.5
Goal: 168
Fitness Mins: 1,200

Goal 1 - Track fitness and food daily
Goal 2 - Exercise 4 times a week
Goal 3 - Complete 2 5k's weekly
Goal 4 - Drink 12 glasses water daily
Goal 5 - Take my vitamins daily

Weigh in - 175.5
Week 1 -
Week 2 -
Week 3 -
Week 4 -

Cyndi


 current weight: 194.8 
194.8
181.1
167.4
153.7
140
CD2061087 Posts: 2,920
12/4/10 6:44 P

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Name: Mary
SW: 163
GW:155
FM: 1,000

Goal 1 - portion control
Goal 2 - Get back on track with my fitness.
Goal 3 - use my workout videos daily
Goal 4 - Participate in the multiply team challenges.
Goal 5 - No more excuses.

Weigh in - 163
Week 1 -
Week 2 -
Week 3 -
Week 4 -



Edited by: CD2061087 at: 12/4/2010 (18:44)
FITWITHIN's Photo FITWITHIN Posts: 28,992
12/3/10 8:42 P

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Name: Fitwithin
SW: 256
GW: 250
FM: 1,700

Goal 1 - To eat clean as much as possible.
Goal 2 - Get back on track with my fitness.
Goal 3 - Use TreadClimber 3x's a week along with going to the gym.
Goal 4 - Participate in the multiply team challenges.
Goal 5 - Get out of the 250's.

Weigh in - 256
Week 1 - 256.4
Week 2 - 259
Week 3 - 256.4
Week 4 - 254


Edited by: FITWITHIN at: 12/30/2010 (16:45)
Progress may be slow, but it happens!
No such thing as last place only finishers.


 March Minutes: 3,138
0
50
100
150
200
MAXOVERDRIV's Photo MAXOVERDRIV SparkPoints: (0)
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Posts: 4
12/3/10 8:22 A

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Name: Carlin Maxwell

Beginning Weight: 226

Monthly Goal Weight: 218

Fitness Minutes Goal: 720

Weekly / Weight in
Week 1: 226
Week 2:
Week 3:
Week 4:




 current weight: 235.0 
235
220.5
206
191.5
177
CD2061087 Posts: 2,920
12/3/10 6:21 A

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Name: Mary
Beginning Weight: 163.0
Monthly Goal Weight : 155.0
Fitness Minutes Goal: 1000 minutes

Weekly / Weigh-In 's

Weigh In #1:
12/3/10: 163


Weigh In #2:
12/10/10:

Weigh In #3:
12/17/10:

Weigh In #4:
12/24/10:

Weigh In #5:
12/31/10


BRONWYNLOVE SparkPoints: (0)
Fitness Minutes: (120)
Posts: 2
12/3/10 12:49 A

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I am TOTALLY in need of this challenge. THANK YOU!

1. Drink 6-8 bottles of water daily
2. Walk to and from work everyday
3. Work out in the gym 3 to 4 times a week
4. Get to 160lbs by the end of the month!!

Name: Bronwyn
Beginning Weight: 170.0
Monthly Goal Weight : 160.0
Fitness Minutes Goal: 1000 minutes

Weekly / Weigh-In 's

Weigh In #1:
12/3/10: 170.0

Weigh In #2:
12/10/10:

Weigh In #3:
12/17/10:

Weigh In #4:
12/24/10:

Weigh In #5:
12/31/10

My youtube channel:
www.youtube.com/user/bronwynDEElandi
s?
feature=mhum


Edited by: BRONWYNLOVE at: 12/4/2010 (00:52)
CD8471181 Posts: 1,177
12/2/10 10:49 P

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I am in,

Weigh-In:
12/1 -207
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Edited by: CD8471181 at: 12/2/2010 (22:50)
ALLTHNGSPOSSBLE's Photo ALLTHNGSPOSSBLE SparkPoints: (0)
Fitness Minutes: (35,281)
Posts: 4,702
12/2/10 4:25 P

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Name: Allthngspossble (Shirley)
Starting Weight (12/01): 191.50
Starting BMI: 31.9
Monthly Goal: 6.5 lb loss (185.00)
Fitness Minutes Goal: 1,500

Weigh-In:
12/1 - 191.50
12/8 - 188.50
12/15 - 190.50
12/22 -
12/29 -

I plan on being on vacation the last couple of weeks of December and if so I may not have access to a computer to check in.

Edited by: ALLTHNGSPOSSBLE at: 12/15/2010 (10:09)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Shirley

* * * * * * * * * * *
All things are possible!


 current weight: 220.0 
220
205
190
175
160
LINZEE118's Photo LINZEE118 Posts: 4,342
12/2/10 4:07 P

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Name: Linda
Starting Weight: 248 (Dec. 1st)
Monthly Goal: 5 lb. loss
This month I am going to focus on:
1) Tracking Food
2) Consistency on some type of exercise each day.
Weigh-in:
12/1 -248
12/6-245
12/13-243
12/20-240 (Whoo Hoo)
12/27

Edited by: LINZEE118 at: 12/18/2010 (23:53)
**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!




 current weight: 239.0 
276
249.5
223
196.5
170
NEWFLABULESS's Photo NEWFLABULESS Posts: 1,946
12/2/10 11:05 A

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I have gained 14 pounds since May. I am DETERMINED to lose the excess plus more. Just need to take it one day at a time.

Starting Weight: 202
Goal: 198

Monday, 12-6 203 :-(
Monday, 12-13 204 :-(
Monday, 12-20 204

Edited by: NEWFLABULESS at: 12/21/2010 (10:09)
APRIL

Work as if it was your first day.
Forgive as soon as possible.
Love without boundaries.
Laugh without control
and never stop smiling.



 Pounds lost: 9.8 
0
19.5
39
58.5
78
FIVETEENS7's Photo FIVETEENS7 Posts: 10
12/2/10 7:24 A

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My starting weight is 250 pounds.
My goal is to loss 5 pounds.
I have been stagnant in November. I want to push myself a little.
I am also trying to fit more walking in again. Ihave struggled since I started my new job.

 Pounds lost: 25.0 
0
27.5
55
82.5
110
SBG842's Photo SBG842 SparkPoints: (16,870)
Fitness Minutes: (4,625)
Posts: 106
12/2/10 3:49 A

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Name: Kristina
Starting Weight (12/01) - 336
Starting BMI - 54
Monthly Goal - 8 lbs loss
Monthly Fitness Mins Goal - 1000
Monthly Steps Goal - 15000 (need to find my pedometer)

*This Month I am going to also focus on:
(1) Doing the Wii exercises with my Aunt consistently
(2) Working on getting more fruits & veggies into my diet.
(3)Take my multivitamin & calcium supplement daily

Weigh-In:
12/1 - 336
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Monthly Goals:
1. Wii Exercising with Aunt
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

2. Added Fruits & Veggies
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

3. Take multivitamin & calcium daily
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Accomplished Thus Far:
Steps - /15000
Pounds Lost - /8

Edited by: SBG842 at: 12/2/2010 (03:53)
When you can't run, you crawl...and when you can't crawl, when you can't do that you find someone to carry you.' Firefly

I ain't settlin' for just getting by I've had enough so-so for the rest of my life. Tired of shooting too low so raise the bar high. "Just enough," ain't enough this time I ain't settlin' for anything less than everything" Settlin' - Sugarland


 Pounds lost: 56.0 
0
52
104
156
208
ESPERANZA80's Photo ESPERANZA80 Posts: 118
12/1/10 10:26 P

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WooHOO!! I declared to all the family that my size for christmas gift clothes will be "10 or medium!"
Time to pony up.

Name: Esperanza80 aka Hannah
Beginning Weight: 160
Monthly Goal Weight: 150
Fitness Minutes Goal: 1,250
Beginning jeans size: 12
Goal jeans size: 10

Weekly / Weigh-In
Week 1: 156! Ya!
Week 2: 155
Week 3
Week 4
Week 5

Goal 1: 3x ST per week
Week 1: whoops! only 2x this week
Week 2: 2x this week
Week 3
Week 4
Week 5

NOTE: I have put this goal on hold with some concerns that I am healthier as a walker than runner!
Goal 2: work up to 4 consecutive minutes jog during my walk
Week 1: 1 minute
Week 2
Week 3
Week 4
Week 5

Edited by: ESPERANZA80 at: 12/13/2010 (14:45)
 current weight: 155.0 
175
163.75
152.5
141.25
130
MERKATHENA's Photo MERKATHENA Posts: 827
12/1/10 9:23 P

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Name: Mary/Nunnerygrl
Starting Weight: 180
Monthly Goal Weight: 170
Fitness Minutes Goal: 720
I usually weigh in on Wednesday's, if that's ok.

Weigh-In:
12/1 - 179.3
12/8 - 178.0
12/15 - 179.4
12/22 -
12/29 -

Weekly Minutes:
(12/1-12/7) Week 1 - 20
(12/8-12/14) Week 2 - 120
(12/15-12/21) Week 3 -
(12/22-12/28) Week 4 -
(12/29-12/31) Week 5 -

Monthly Goals:
1. Drink 11 glasses of water a day
(12/1-12/7) Week 1 - 100% (7/7)
(12/8-12/14) Week 2 - 100% (7/7)
(12/15-12/21) Week 3 -
(12/22-12/28) Week 4 -
(12/29-12/31) Week 5 -

2. Track food daily
(12/1-12/7) Week 1 - 17% (1/7)
(12/8-12/14) Week 2 - 17% (1/7)
(12/15-12/21) Week 3 -
(12/22-12/28) Week 4 -
(12/29-12/31) Week 5 -

3. Take multivitamin daily
(12/1-12/7) Week 1 - 0% (0/7)
(12/8-12/14) Week 2 - 0% (0/7)
(12/15-12/21) Week 3 -
(12/22-12/28) Week 4 -
(12/29-12/31) Week 5 -



Edited by: MERKATHENA at: 12/15/2010 (09:51)
* Mary*

Calling Ohio home, but Pennsylvania grown :)

Mini goals

210 # - New nail polish
205 # - New book
200 # - Music download
195 # - Massage
190 # - New earrings
185 # - Spa Day
180 # - New workout clothes
175 # - Massage
170 # - New workout shoes
165# - Spa day
160# - New book
155# -


 Pounds lost: 33.9 
0
21.35
42.7
64.05
85.4
ATHENAJANE's Photo ATHENAJANE SparkPoints: (0)
Fitness Minutes: (355)
Posts: 3,902
12/1/10 8:28 P

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I am in...Starting weight 140...oh dear.
Goal lose 8...
Goal go to gym 2 times a week at least
Goal 10 glasses of water

 current weight: 155.0 
200
178.75
157.5
136.25
115
SKYLARK7's Photo SKYLARK7 Posts: 557
12/1/10 7:29 P

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Name (or Sparkname) :Diane (skylark7)
Beginning Weight(December 1): 180.4
Monthly Goal Weight :8 pounds
Fitness Minutes Goal :1000

Weekly / Weigh-In 180.4 start
Week 1 179.4 ( -1 pound)
Week 2
Week 3
Week 4

Weekly /Fitness minutes

week 1:30min, (exercised 1 day out of 6)
week 2
week 3
week 4

Daily calory intake:(1200-1550)
WEEK1: 1510,1485,1676,1953,1446,1,321 (average=1565)
WEEK2: 2,516,1275
WEEK3:
WEEK4:



Edited by: SKYLARK7 at: 12/8/2010 (21:18)
Baby steps.. Will keep me going!


 current weight: 180.2 
186
175.75
165.5
155.25
145
CEPPS5's Photo CEPPS5 SparkPoints: (0)
Fitness Minutes: (2,068)
Posts: 14
12/1/10 3:50 P

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I'm in

Starting weight 305
Monthly goal 10lbs

ABUZZ1524's Photo ABUZZ1524 SparkPoints: (0)
Fitness Minutes: (1,010)
Posts: 54
12/1/10 2:17 P

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I'm in!

Name: Amber
Starting Weight (12/01) - 174.4
Starting BMI - 29
Monthly Goal - 10lb loss
Monthly Fitness Mins Goal - 1500

*This Month I am going to also focus on:
(1)Tracking everything I eat and staying in my ranges.
(2)Strength train at least 3x a week. Cardio at least 5x a week.
(3)Taking my vitamins EVERYday.
(4) At least 50 crunches a day

Weigh-In:
12/1 - 174.4
12/6 - 169.2
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 - 425
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -


Accomplished Thus Far:
Pounds Lost - 5.2!!/10
Crunches - 350/1550
Exercise Mins - 425/1500



Edited by: ABUZZ1524 at: 12/8/2010 (15:54)
 Pounds lost: 7.0 
0
12.25
24.5
36.75
49
MATHGURL's Photo MATHGURL Posts: 1,318
12/1/10 11:26 A

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Name: Beth
Starting Weight (12/01) - 166.2
Starting BMI - 26.8
Monthly Goal - 4 lb loss

*This Month I am going to also focus on:

(1) Staying within my calories range.
(2) Working on strength training.
(3) Upping the fitness minutes.

Weigh-In:
12/6 - 165.6
12/13 - 165.5
12/20 - 165.5
12/27 -



Edited by: MATHGURL at: 12/21/2010 (08:36)


Beth in NE Florida
Eastern Daylight Time

What progress, you ask, have I made? I have begun to be a friend to myself.
Hecato, Greek philosopher


 Pounds lost: 0.4 
0
7.5
15
22.5
30
CD8521458 SparkPoints: (0)
Fitness Minutes: (4,738)
Posts: 243
12/1/10 10:57 A

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Name: Angela
Starting Weight (12/01) -126
Starting BMI -23.09
Monthly Goal - lose 6 lbs
Monthly Fitness Mins Goal -1500

*This Month I am going to also focus on:
(1)water intake
(2)taking a multivitamin everyday
(3)tracking everything

Weigh-In:
12/1 -126
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Results:
Pounds Lost - /6
Fitness Mins - /1500
Ending Weight (12/31) -
Ending BMI -

FAB5OHANAMOM's Photo FAB5OHANAMOM Posts: 257
12/1/10 10:06 A

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Name: Holly/Hjrabon
Starting Weight:277
Current BMI: 44.81
Monthly Goal Weight:260
BMI Goal: 43.50
Fitness Minutes Goal: 1440

Weigh-In:
12/1 -277
12/6 -272
12/13 -268
12/20 -266
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -341
(12/6-12/12) Week 2 -340
(12/13-12/19) Week 3 -606
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Monthly Goals:
1. Drink 12 glasses of water a day
(12/1-12/5) Week 1 -84
(12/6-12/12) Week 2 -84
(12/13-12/19) Week 3 -84
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

2. Connect with Spark members
(12/1-12/5) Week 1 -7 days
(12/6-12/12) Week 2 -7 days
(12/13-12/19) Week 3 -7 days
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

3. Take vitamin everyday
(12/1-12/5) Week 1 -5
(12/6-12/12) Week 2 -7
(12/13-12/19) Week 3 -7
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Edited by: FAB5OHANAMOM at: 12/20/2010 (07:59)
Holly

God is Great, and Greatly to be Praised!



 Pounds lost: 3.0 
0
12
24
36
48
GELEPOSA's Photo GELEPOSA SparkPoints: (0)
Fitness Minutes: (1,822)
Posts: 43
12/1/10 7:51 A

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Name: Gina

Starting Weight: 180
Monthly Goal Weight: 174

Fitness Minutes Goal: 240 minutes/week
* Other goals:
1) GET OUT OF BED and get back in my morning routine. 6 AM at LEAST every day.
2) Connect with other sparkers every day either my replying or writing
3)Stay committed to my weekend team

Weigh-In:
12/1 - 180
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Goal 1 - Get OUT OF BED - At Least 6:00 AM
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Goal 2 - Connect with Other Sparkers Every Day
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Goal 3 - Stay Committed to Weekend Team
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -






Edited by: GELEPOSA at: 12/1/2010 (07:53)
 Pounds lost: 3.4 
0
4.25
8.5
12.75
17
CAFLETER's Photo CAFLETER Posts: 577
12/1/10 5:27 A

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I'm in - will give December a shot!

Name: cafleter aka Carol
Starting Weight: 231.5
Monthly Goal Weight: 225 (loss of 6.5 lbs - packed on lots of Thanksgiving week that will hopefully drop fast!)
Fitness Minutes Goal: 120 per week

* Other goals:
1) Tied to the fitness minutes, but get moving at least 4 days a week
2) Drink water! Somewhere along the line I got out of the habit. Drink 8 glasses of water a day
3) Get back in habit of tracking food. For now, just get in the habit of tracking - don't kill myself to be w/in range.

Weigh-In:
12/1 - 231.5
12/6 - 232.5
12/13 -232
12/20 - 231
12/27 - 231 (I'm on vacation and there is no scale; so I'm plugging the last weigh in

Weekly Minutes:
(12/1-12/5) Week 1 - 20
(12/6-12/12) Week 2 - 48
(12/13-12/19) Week 3 - 20
(12/20-12/26) Week 4 - 85
(12/27-12/31) Week 5 -

Goal 1 - Get moving 4 days a week
(12/1-12/5) Week 1 - 1/5 days
(12/6-12/12) Week 2 - 2/7 days
(12/13-12/19) Week 3 - 1/7 days
(12/20-12/26) Week 4 - 2/7 days
(12/27-12/31) Week 5 -

Goal 2 - Drink 8 glasses of water a day
(12/1-12/5) Week 1 - 2/5 days
(12/6-12/12) Week 2 - 3/7 days
(12/13-12/19) Week 3 - 0/7 days
(12/20-12/26) Week 4 - 1/7 days
(12/27-12/31) Week 5 -

Goal 3 - Log food each day
(12/1-12/5) Week 1 - 2/5 days
(12/6-12/12) Week 2 - 6/7 days
(12/13-12/19) Week 3 - 3/7 days
(12/20-12/26) Week 4 - 0/7 days
(12/27-12/31) Week 5 -



Edited by: CAFLETER at: 12/28/2010 (07:58)
EST Time zone

Goals:

1) Tracking my adherance to "the rules" for each day and trending up

2) Planning ahead for the week

3) Exercise - Just Do It.

Team: Awesome A Team 5% Fall Challenge. (EST)


 current weight: 224.5 
235
222.5
210
197.5
185
MOLLY83 SparkPoints: (0)
Fitness Minutes: (1,060)
Posts: 3
12/1/10 5:20 A

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Name: Molly
Starting Weight (12/01) -
Starting BMI -
Monthly Goal - 6lb loss
Monthly Fitness Mins Goal - 900

I have been unfocused for 2 months, and my lost weight crept back on. I am getting back to the basics of tracking, making good food choices and exercising so I can make it through the mine field of the holidays with a weight loss.

*This Month I am going to focus on:
(1)Tracking every day and every morsel
(2)Drinking 8 cups of water
(3)Joining a gym

Weigh-In:
12/1 -
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -


Accomplished Thus Far:
Pounds Lost - /6
Exercise Mins - /900



emoticon

 Pounds lost: 0.0 
0
10.5
21
31.5
42
LUNADRAGON's Photo LUNADRAGON Posts: 2,427
12/1/10 12:55 A

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I skipped November, but am joining again. I am having major back/pain issues, and my fitness and weight loss is limited.

Name: Lunadragon aka Deborah
Starting Weight:
Monthly Goal Weight:
Fitness Minutes Goal: 150 per week

Weigh-In:
12/1 - 181
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Edited by: LUNADRAGON at: 12/3/2010 (06:09)
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


 current weight: 203.6 
218
197.25
176.5
155.75
135
PILLOWFOOL's Photo PILLOWFOOL Posts: 184
12/1/10 12:47 A

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I think it's high time I participate in one of these challenges since I joined the team ages ago. So I'm in!

Name Kristen
Beginning Weight (On December 1st) : 199
Monthly Goal Weight : 193 (-6lbs)
Fitness Minutes Goal: 500 - starting small, I know. but I need to do that in order to meet my goals!


trust your journey :)


 current weight: 260.8 
260.8
245.6
230.4
215.2
200
AMANDA_FOSTER09's Photo AMANDA_FOSTER09 Posts: 64
11/30/10 11:21 P

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Name: Amanda
Starting Weight (12/01) - 161
Monthly Goal - 5lbs (156lbs)
Monthly Fitness Mins Goal - 1200


*This Month I am going to also focus on:
(1)No binge eating or boredom eating
(2)exercise at least 5 days a week
(3)NOT eating out

Weigh-In:
12/1 - 161
12/6 - 159.4
12/13 - 159.8
12/20 - 159 :(:(
12/27 - 158

Weekly Minutes:
(12/1-12/5) Week 1 - 180
(12/6-12/12) Week 2 - 300
(12/13-12/19) Week 3 - 165
(12/20-12/26) Week 4 - 330
(12/27-12/31) Week 5 - 215


Accomplished Thus Far:
Pounds Lost -3 /5
Exercise Mins -1190/1200

ten mins off my goal time :(



Edited by: AMANDA_FOSTER09 at: 1/3/2011 (01:30)
Amanda
***when life gives you lemons, throw it back and ask for an orange!!!***


 current weight: 165.0 
170
158.75
147.5
136.25
125
GARYSWIFE95's Photo GARYSWIFE95 Posts: 59
11/30/10 10:47 P

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I'm new to the group and back on sparkpeople after a long break, so I'm in!

Name Sherry
Beginning Weight (On December 1)190.8
Monthly Goal Weight 185
Fitness Minutes Goal 90 minutes a week

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4


 current weight: 190.6 
199
184.25
169.5
154.75
140
AMVIRDEN2's Photo AMVIRDEN2 SparkPoints: (0)
Fitness Minutes: (4,085)
Posts: 171
11/30/10 10:04 P

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I am sorry for having to drop out of this challenge. Stress has gotten the best of me and have slacked off for the last few weeks. I am ready to get my life back.

Edited by: AMVIRDEN2 at: 12/24/2010 (16:29)
Think highly of yourself because the world takes you at your own estimate.



 current weight: 232.8 
287
261.5
236
210.5
185
RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (31,320)
Fitness Minutes: (15,123)
Posts: 1,931
11/30/10 9:22 P

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Name: Jennifer /Rainbowzlpn
Starting Weight (12/01) - 248.0
Starting BMI -
Monthly Goal - 5lb loss
Monthly Fitness Mins Goal - 1400


*This Month I am going to also focus on:
(1)Completing all my fitness goals!
(2)Being a better me to myself!!!
Weigh-In:
12/1 -
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -




Edited by: RAINBOWZLPN at: 12/1/2010 (08:57)
Jennifer :-)

.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•. .•*´`•.¸
.•*´`•.¸Determination & Accountability .•*´`•.¸

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





 Pounds lost: 129.0 
0
50
100
150
200
LASARRE's Photo LASARRE SparkPoints: (208,317)
Fitness Minutes: (160,024)
Posts: 15,899
11/30/10 9:16 P

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I'm in!!

Name: Lasarre
Starting Weight:163.5
Monthly Goal Weight:160
Fitness Minutes Goal: 1500
Goals on today's blog 12/1

Weigh-In:
12/1 -161.5
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -625
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

Edited by: LASARRE at: 12/5/2010 (11:42)
Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
WICCANCHICK73's Photo WICCANCHICK73 Posts: 514
11/30/10 9:06 P

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Name: Brenda
Starting Weight (12/01) -
Starting BMI - 23.4
Monthly Goal - 8lb loss (2 pounds a week)
Monthly Fitness Mins Goal - 960 (16 days off @ 60 mins a day)


*This Month I am going to also focus on:
(1)Running
(2)Eating more on my days off
(3)(I tell myself this ALL OF THE TIME, but, I have to say it again) Go to the gym on my days off

Weigh-In:
12/1~157.8
12/6~
12/13~
12/20~
12/27~
Final 12/31~

Weekly Minutes:
(12/1-12/5) Week 1 -
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -



Edited by: WICCANCHICK73 at: 12/1/2010 (14:07)
Eastern Time Zone

Spring to Summer 5% Challenge - Cloverleaf

The only place success comes before work is in the dictionary.

It's not what doesn't kill you makes you stronger. It's how you REACT to the "what doesn't kill you" that makes you stronger.

~Me~ Brenda~


 Pounds lost: 29.2 
0
10
20
30
40
GOLFGIRL104 SparkPoints: (0)
Fitness Minutes: (2,092)
Posts: 25
11/30/10 9:04 P

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I'm in!!

Name: golfgirl104
Starting Weight:285
Monthly Goal Weight:278
Fitness Minutes Goal: 1000

Weigh-In:
12/1 -285
12/6 -284.5
12/13 -280.5
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 -440
(12/6-12/12) Week 2 -554
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -

emoticon

Edited by: GOLFGIRL104 at: 12/14/2010 (10:52)
 Pounds lost: 1.0 
0
22.25
44.5
66.75
89
ILIKECACTI's Photo ILIKECACTI SparkPoints: (0)
Fitness Minutes: (18,133)
Posts: 852
11/30/10 8:36 P

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Name: ilikecacti
Starting Weight: 193.5
Monthly Goal: 5 lb loss
Monthly Fitness Mins Goal - 1000

*This Month I am going to also focus on:
1- staying motivated to lose weight by keeping my reasons in the forefront of my mind
2- staying within calorie range
3- making time for exercise

Weigh-In:
12/1 - 193.5
12/6 - 193.0
12/13 - 191.5 (weighed in a day early)
12/20 - 192.5
12/27 -
12/31 -

Weekly Minutes:
(12/1-12/5) Week 1 - 85 min
(12/6-12/12) Week 2 - 341 min
(12/13-12/19) Week 3 - 328 min
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -


Accomplished Thus Far:
Pounds Lost - 1/5
Days within calorie range- 8/31
Exercise minutes- 755/1000



Edited by: ILIKECACTI at: 12/22/2010 (11:53)
 current weight: 179.4 
198
184.75
171.5
158.25
145
FIT-4-DAWN's Photo FIT-4-DAWN Posts: 695
11/30/10 8:14 P

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OK, OK...I'll give this a try!! Count me in!

Name: Dawn
Starting Weight (12/01) - 169.2
Starting BMI - 26.5
Monthly Goal - 6lb loss
Monthly Fitness Mins Goal - 700


*This Month I am going to also focus on:
(1)Tracking all my food & staying in range!
(2)Completing my Exercise Minutes this Month
(3)200 Crunches at least 5x per week


Weigh-In:
12/1 - 169.2
12/6 - 166.0
12/13 - 164.4
12/20 - 164.6
12/27 - 169.0 pathetic
end 12/31 - 165

Weekly Minutes:
(12/1-12/5) Week 1 - 90
(12/6-12/12) Week 2 - 137
(12/13-12/19) Week 3 - 188
(12/20-12/26) Week 4 - 191
(12/27-12/31) Week 5 - 139


Accomplished:
Pounds Lost - 4.2/6
Eat within range - 19/31
Exercise Mins - 745/700
Crunches - 4800/4000


Edited by: FIT-4-DAWN at: 12/31/2010 (13:26)
~Dawn

Some people are carbon copies. Others make their own impression.

Self-love is the only weight-loss aid that really works in the long run. ~Jenny Craig


 current weight: 166.2 
175
170
165
160
155
PUMKINPIE72's Photo PUMKINPIE72 SparkPoints: (0)
Fitness Minutes: (478)
Posts: 24
11/30/10 8:13 P

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I'm new so I'll try to participate

weigh-in: 188 lbs
week 1:
week 2:
week 3:
week 4:

Goal is to lose at least 5 lbs in December
Goal is to do at least 15 minutes on elliptical daily

 current weight: 202.8 
204
185.5
167
148.5
130
MELB31's Photo MELB31 SparkPoints: (0)
Fitness Minutes: (1,893)
Posts: 185
11/30/10 5:53 P

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COUNT ME IN:

goals im working on"
1. drinking more water
2. sticking to my challanges
3. saying no to my cravings

Name:melanie
Starting Weight:241
Monthly Goal Weight:235
Fitness Minutes Goal: 1000

Weigh-In:
12/1 - 239
12/6 -
12/13 -
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 - 70 :(
(12/6-12/12) Week 2 -
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -



Edited by: MELB31 at: 12/6/2010 (07:21)
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

"slow and steady wins the race"


 Pounds lost: 31.8 
0
26.25
52.5
78.75
105
CD7898490 Posts: 3,780
11/30/10 4:15 P

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Name: Holly
Starting Weight (12/01) - 191
Monthly Goal - 3lb loss
Monthly Fitness Mins Goal - 1400


*This Month I am going to also focus on:
(1)water and fruit
(2)Completing my Exercise Minutes this Month and year
(3) meal plans

Weigh-In:
12/1 -191
12/6 -192
12/13 -191
12/20 -192
12/27 -190
end-190

Weekly Minutes:
(12/1-12/5) Week 1 -365
(12/6-12/12) Week 2 -405
(12/13-12/19) Week 3 - 477
(12/20-12/26) Week 4 -584
(12/27-12/31) Week 5 - 464

TOTALS:190 LOSS 1POUND : 2295 exercise for the month


Edited by: CD7898490 at: 1/1/2011 (00:42)
CD7952565 Posts: 629
11/29/10 9:44 P

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Name: Anisha
Starting Weight(12/01)- 174lbs
Monthly Goal- 164lbs (yeah right!! LOL)

**GOALS FOR THIS MONTH**
~Stick as close as I can to my schedule
~Track ALL food
~Get into a proper sleeping routine

Weigh-In:
Week 1(12/6) - 173lbs (-1 lb)
Week 2(12/13) - 171lbs (-2 lbs)
Week 3(12/20) - 171 (-0) :(
Week 4(12/27) - 173 (+2 lbs)

Weekly Minutes:
(12/1-12/5) Week 1 - 20 :(
(12/6-12/12) Week 2 - 0 :(
(12/13-12/19) Week 3 - 120 getting better woo hoo
(12/20-12/26) Week 4 - 0 the holidays:(
(12/27-12/31) Week 5 -


Edited by: CD7952565 at: 12/29/2010 (23:33)
BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
11/29/10 4:19 P

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Name: Kim
Starting Weight (12/01) - 203.2
Starting BMI - 32.8
Monthly Goal - 5lb loss
Monthly Fitness Mins Goal - 1200


*This Month I am going to also focus on:
(1)Doing my challenges consistently.
(2)Tracking my food
(3)Doing some kind of exercise every day.

Weigh-In:
12/1 - 203.2
12/6 - 202.6
12/13 - 202.8 :(
12/20 - 201.8
12/27 - 203.2
12/31 -

Weekly Minutes:
(12/1-12/5) Week 1 - 320
(12/6-12/12) Week 2 - 410
(12/13-12/19) Week 3 - 285
(12/20-12/26) Week 4 - 285
(12/27-12/31) Week 5 -


Accomplished Thus Far:
Pounds Lost - 0/5
Crunches - 2100/1500
Exercise Mins - 11800/1200


Edited by: BIKERBABE2BE at: 12/27/2010 (10:29)
~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 2.2 
0
7.45
14.9
22.35
29.8
TLAIR0468's Photo TLAIR0468 Posts: 9,687
11/29/10 12:44 P

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Name: Tammy
Starting Weight (12/01) - 148
Starting BMI - 24.6
Monthly Goal - 6lb loss
Monthly Fitness Mins Goal - 1200
Monthly Steps Goal - I don't counts steps

*This Month I am going to also focus on:
(1)Doing this challenge and the crunch/push up challenge consistently.
(2) Getting back in the groove of eating within my ranges.
(3)Trying to work strength training in as often as I can.

Weigh-In:
12/1 - 148
12/6 - 148
12/13 - 148
12/20 -
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 - 240
(12/6-12/12) Week 2 - 315
(12/13-12/19) Week 3 -
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -


Accomplished Thus Far:
Steps - I don't count steps
Pounds Lost - /6
Crunches - /400
Push ups - /400
Exercise Mins - /1200


Edited by: TLAIR0468 at: 12/15/2010 (13:23)
Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
Fitness Minutes: (12,718)
Posts: 2,212
11/28/10 8:21 P

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Name: Rachael
Starting Weight (12/01) - 206.5
Starting BMI - 38.4
Monthly Goal - 6lb loss
Monthly Fitness Mins Goal - 1500
Monthly Steps Goal - 310,000 (10,000 p/day)

*This Month I am going to also focus on:
(1)Beating Crunch Total from August.
(2)Completing my Exercise Minutes this Month
(3)Completing my Monthly Steps Goal this Month

Weigh-In:
12/1 - 206.5
12/6 - 203.5
12/13 - 202
12/20 - 201
12/27 -

Weekly Minutes:
(12/1-12/5) Week 1 - 367
(12/6-12/12) Week 2 - 379
(12/13-12/19) Week 3 - 306
(12/20-12/26) Week 4 -
(12/27-12/31) Week 5 -


Accomplished Thus Far:
Steps - 161,981/310,000
Pounds Lost - 5.5/6
Crunches - /502
Exercise Mins - 1052/1500


Edited by: IMJUSTDUCKIE at: 12/20/2010 (11:31)
*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
0
22.25
44.5
66.75
89
IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
Fitness Minutes: (12,718)
Posts: 2,212
11/28/10 8:12 P

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December Determination Challenge

Continuing with our monthly challenge!

Our challenges are simple. No points to track, no team members, etc. All you do is track pounds lost and/or your fitness minutes!

At the end of the month “goodies” will be given to the biggest looser the member with the most fitness minutes!

I will use the post to this thread for the pounds lost! For the fitness minutes I will use the team goal on the team home page! It automatically has all the members in it, and the winner will be selected based upon them signing up for the challenge in this thread!

This challenge will begin on December 1, and run through December 31, 2010.

To get started in this challenge please:

1.) Decide on your goals for December, and either post them on your Sparkpage or in your blog! Be sure to update your SparkPage if your previous months goals are on it!!

2.) Post your information by replying this thread; here is an example. NOTE: You will EDIT THIS WEEKLY instead of creating a new thread!
Name (or Sparkname)
Beginning Weight (On December 1)
Monthly Goal Weight
Fitness Minutes Goal

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4

NOTE: If you are only participating in the fitness minutes part, still reply to this thread and enter your information as follows:
Name (or Sparkname)
Fitness Minutes Goal
This way I know you have signed up for the challenge when I go to the team fitness minutes to find the winners for the month.

You DO NOT HAVE to post fitness minutes in this thread, you just need to enter them into your Fitness section of SparkPeople.

You will weigh in on Monday’s for this challenge, I know some team members are on a no-scale challenge, if this applies to you, please at least post a starting weight on the first day of the month, and an ending weight on the last day of the month. I understand that you do not want to be a slave to the scale, so we are NOT requiring weekly weigh-ins.

When posting your weekly weight (for those that will) you can also post your BMI, which can be calculated at www.nhlbisupport.com/bmi/ , this is just another tool to see how you are doing.

It is encouraged that each participate go to other team member pages and look at their goals for this challenge and help keep them accountable by either posting on their sparkpage, or on the daily chat thread!

The best way to make this challenge work for you is to set your goal(s) and post them everywhere! Make a commitment to yourself to complete this challenge! No giving up!

Visualize yourself completing this challenge; how you will feel once you complete it!

If you haven’t already, add your location to the team map, add the team goals.

Make sure that you have an exercise plan, and while you are planning, plan your meals – be prepared anything!

Always remember that we are all DETERMINED to meet our goals, and we will help each other be ACCOUNTABLE for reaching those goals!



Edited by: IMJUSTDUCKIE at: 11/28/2010 (20:16)
*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
0
22.25
44.5
66.75
89
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