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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (79,651)
Fitness Minutes: (84,830)
Posts: 1,346
3/25/19 8:17 P

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2nd day tracking, I didn’t swim today because I needed to clean my apt before I left at 7:20am.
I am going to try a new class at the Y tomorrow that. Starts at 5:15 so I will need to get up at 4:45!

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 12.5 
0
8.25
16.5
24.75
33
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (79,651)
Fitness Minutes: (84,830)
Posts: 1,346
3/24/19 10:32 P

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Today I started tracking again and going back to spark coach. I pay for it because I don’t like ads but should use it.
Also read an article on prediabetes, my dh has it and I have a 70% chance of getting diabetes so thought I should heck it out. I was surprised At some of the “free foods” you should limit it to 3 a day and have them at 3 separate times. Not too difficult because on WW they were counted as extra as.

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 12.5 
0
8.25
16.5
24.75
33
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