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2/24/16 12:53 P

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Edited by: PCOH051610 at: 3/22/2016 (18:45)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/24/16 12:44 P

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Edited by: PCOH051610 at: 3/22/2016 (18:46)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/8/16 9:21 A

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Edited by: PCOH051610 at: 3/22/2016 (18:46)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/8/16 9:13 A

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Edited by: PCOH051610 at: 3/22/2016 (18:47)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/8/16 9:11 A

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Edited by: PCOH051610 at: 3/22/2016 (18:47)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/3/16 9:17 A

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Edited by: PCOH051610 at: 3/22/2016 (18:50)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/3/16 9:01 A

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Edited by: PCOH051610 at: 3/22/2016 (18:50)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/3/16 8:56 A

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Edited by: PCOH051610 at: 3/22/2016 (18:51)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
2/3/16 8:52 A

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Edited by: PCOH051610 at: 3/22/2016 (18:51)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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223
PCOH051610's Photo PCOH051610 Posts: 6,883
2/3/16 8:45 A

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Edited by: PCOH051610 at: 3/23/2016 (10:12)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/30/16 12:13 P

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Edited by: PCOH051610 at: 3/23/2016 (10:12)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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LIVINTODAY's Photo LIVINTODAY Posts: 9,227
1/29/16 3:17 P

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It is a step forward to be able to recognize when you are full and stop before you are stuffed. It feels so much better too!

Learning to feel fullness is one thing that finally enabled me to leave food on my plate. Funny how much easier that is in a restaurant than at home where I actually have to be the one scraping it off the plate and into the bin.

You are doing great, Susan!

Edited by: LIVINTODAY at: 1/29/2016 (15:19)
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Forgive Everyone.
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/28/16 7:55 A

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Edited by: PCOH051610 at: 3/23/2016 (10:13)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/27/16 1:42 P

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Edited by: PCOH051610 at: 3/23/2016 (10:13)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/26/16 8:13 A

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Edited by: PCOH051610 at: 3/23/2016 (10:13)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/25/16 9:34 A

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Edited by: PCOH051610 at: 3/23/2016 (10:14)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/25/16 9:27 A

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Edited by: PCOH051610 at: 3/23/2016 (10:14)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/25/16 9:20 A

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Edited by: PCOH051610 at: 3/23/2016 (10:14)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/25/16 9:19 A

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Edited by: PCOH051610 at: 3/23/2016 (10:15)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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238
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223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/21/16 7:16 A

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Edited by: PCOH051610 at: 3/23/2016 (10:15)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/20/16 5:37 P

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Edited by: PCOH051610 at: 3/23/2016 (10:16)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
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228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/19/16 12:41 P

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Edited by: PCOH051610 at: 3/23/2016 (10:15)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/19/16 12:29 P

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Edited by: PCOH051610 at: 3/23/2016 (10:15)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
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228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/19/16 12:22 P

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Edited by: PCOH051610 at: 3/23/2016 (10:16)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/19/16 12:18 P

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Day 16:


Edited by: PCOH051610 at: 3/23/2016 (10:16)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
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238
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223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/19/16 12:17 P

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Day 15:




Edited by: PCOH051610 at: 3/23/2016 (10:17)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
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228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/14/16 8:14 A

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Day


Edited by: PCOH051610 at: 3/23/2016 (10:17)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/14/16 8:04 A

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Edited by: PCOH051610 at: 3/23/2016 (10:17)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/12/16 1:35 P

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Day 12:

Edited by: PCOH051610 at: 3/23/2016 (10:18)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/11/16 12:18 P

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Day

Edited by: PCOH051610 at: 3/23/2016 (10:18)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/11/16 12:12 P

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Edited by: PCOH051610 at: 3/23/2016 (10:19)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/11/16 11:58 A

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Edited by: PCOH051610 at: 3/23/2016 (10:18)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/11/16 9:17 A

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Edited by: PCOH051610 at: 3/23/2016 (10:19)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/11/16 9:16 A

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Edited by: PCOH051610 at: 3/23/2016 (10:20)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/5/16 3:47 P

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Edited by: PCOH051610 at: 3/23/2016 (10:19)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/5/16 3:31 P

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Edited by: PCOH051610 at: 3/23/2016 (10:20)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
PCOH051610's Photo PCOH051610 Posts: 6,883
1/3/16 5:19 P

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Edited by: PCOH051610 at: 3/23/2016 (10:21)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
GABY1948's Photo GABY1948 SparkPoints: (907,486)
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PCOH051610's Photo PCOH051610 Posts: 6,883
1/2/16 6:20 P

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Edited by: PCOH051610 at: 3/23/2016 (10:19)

Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 240.0 
243
238
233
228
223
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