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LINDAF49's Photo LINDAF49 Posts: 14,362
3/9/17 11:08 P

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Have to be honest and say that a spoon full of nut butter is wonderful!!! I have no teeth so the nut butters are my friend! They are high in fats and calories but so good for me in moderation.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
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LINDAF49's Photo LINDAF49 Posts: 14,362
2/27/17 10:43 A

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Might be silly, but it works for me...I assign myself 3 Hershey's Dark Chocolate Kisses per day...They are wrapped in my favorite PURPLE, they keep my chocolate craving in check and they are carefully measured portion size!!!

Otherwise probably boiled egg or small mandarin oranges are most favorite "go to",

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


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2/21/17 6:30 P

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Carrots and Hummus!!

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (384,867)
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2/16/17 12:32 A

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Mixed nuts or string cheese



Amy from Oregon

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KATHYJO56's Photo KATHYJO56 Posts: 209,691
2/2/17 4:47 P

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Fit & Active Popcorn-I eat it every night while I play an online game with a friend

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2/2/17 2:09 P

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I can't believe how many different types if pears there are! Love them in oatmeal with raisins and apples with a teaspoon of Peanut Butter!

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2/1/17 7:00 P

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Apples, pears and peanut butter.

Jill "survivor61"
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1/16/17 6:21 P

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My new afternoon pick me up is a 1 tbsp. of Peanut butter and a small apple.... emoticon

Jill "survivor61"
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1/4/17 6:32 P

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Ruby Red Grapefruit tree the neighbor gave me last year as a gift for Christmas finally gave me my first grapefruit. It was delicious. I also like pecans, walnuts and pears, apples, blueberries, watermelons and cantaloupes.....

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JPPERSELL's Photo JPPERSELL Posts: 3,936
12/21/16 3:28 P
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clementines and green seedless grapes

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11/28/16 4:39 P

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Chicken Jerky
Pears

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11/7/16 3:01 P

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lean protein
pears
apples
almonds
Walnuts

Jill "survivor61"
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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,733
9/29/16 2:08 P

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Yum!

Banana and peanut butter emoticon

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
9/1/16 12:26 P

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OikosVanilla yogurt with Cinnamon KIND Flaxseed added in !!!!!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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8/30/16 7:01 P

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Apples and Blue Berries!!

Jill "survivor61"
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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
8/18/16 11:21 P

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grapes today..............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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8/18/16 7:56 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Jill "survivor61"
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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
7/28/16 10:39 P

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veggies and dip for me too.........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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7/28/16 8:44 P

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Today is baby carrots & peanut butter dip! emoticon

Jill "survivor61"
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,034
7/26/16 9:20 A

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Love Green drinks.....and lots of berries!
Good energies with lots of nutrition!

Leader "Slightly Off the Wall" #1 humor team
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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
7/23/16 9:34 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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7/23/16 8:32 P

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I see Berries, Berries, Berries, Blueberries, every where there's Blueberries........ emoticon

Jill "survivor61"
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,034
7/23/16 9:00 A

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I have a favorite blueberry flax seed muffin from Chef Meg on Sparks which I make.
So yummy!

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
7/20/16 11:12 A

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Today~ in addition to fruits ~
EMERALD'S Cocoa Roast ALMONDS in 100 cal packs! ~High in Vit. E and some added protein for good health!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
7/19/16 6:55 A

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emoticon emoticon emoticon
Love Summer and all the fresh fruit options!
Also Greek Yogurt with KIND Vanilla Blueberries Granola on top! YUMMY and GOOD for you! ~Packed with FIBER, protein and Omega-3s!!!

Edited by: MOMWANTSNOWAIST at: 7/19/2016 (06:59)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
7/10/16 11:51 P

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carrots and dip

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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7/10/16 7:47 P

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Greek yogurt.......or Mozzarella cheese sticks

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6/29/16 10:39 P

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greek yogurt

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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6/28/16 9:40 P

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Protein Smoothie today!! emoticon

Jill "survivor61"
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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
6/24/16 11:46 P

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apples

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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6/24/16 6:04 P

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Fresh Blueberries and Watermelon! emoticon

Jill "survivor61"
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
6/14/16 12:21 A

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clemetines for me today......

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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CD14402600 SparkPoints: (47,115)
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6/13/16 4:31 P

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In a perfect existence where we could eat anything and not gain weight I would say chocolate, but that isn't allowed in my house!! I'm addicted to it!!! Now I reach for fruit cups like diced pears or no sugar added apple sauce. I like the strawberry applesauce ; ) Right now we have watermelon chunks on hand ; )

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6/12/16 6:30 P

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How about trying a teaspoon of peanut butter with Greek Vanilla Yogurt.....it is yummy!

Jill "survivor61"
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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6/9/16 10:46 P

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peanut butter in celery

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,034
6/9/16 7:00 A

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Like fresh orange slices

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6/6/16 10:34 A

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fruits today

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
6/5/16 7:50 A

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Yesterday~ Ice cream and tortilla chips with mango salsa
TODAY~Not those ! instead ~ refreshing emoticon

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
6/5/16 12:47 A

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strawberries

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
6/4/16 11:35 A

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FOR TODAY~ Healthy ~Blueberry Tea , CUTIES ~tangerines~!
Unhealthy~ Molasses cookies !

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
6/3/16 11:56 P

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baby carrots

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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6/3/16 7:31 P

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Today it is Greek Yogurt with Flax seed!! emoticon

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6/2/16 7:07 P

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fresh fruits

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (192,870)
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6/2/16 4:20 P

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Fiber One Chocolate Caramel and Pretzel Bar for 90 calories emoticon

Jill "survivor61"
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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5/29/16 7:28 P

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cheese and crackers

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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50YEARSAWIFE's Photo 50YEARSAWIFE Posts: 7,887
5/29/16 9:26 A

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clementine.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
5/28/16 12:25 A

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love apples .........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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SPEEDY143's Photo SPEEDY143 SparkPoints: (393,580)
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5/27/16 2:57 P

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Granny Smith apples with peanut butter emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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5/23/16 12:00 A

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fresh veggies and dip...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,034
5/22/16 8:31 A

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JUST KIDDING ..... emoticon
I like celery stuffed with a little Peanut butter.

Leader "Slightly Off the Wall" #1 humor team
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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
5/20/16 12:29 A

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laughing cow cheese and crackers

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,034
5/19/16 9:22 A

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Popcorn that is air popped sprinkled with light Parmesan after I use the spray butter.

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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
5/14/16 12:14 A

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popcorn

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
5/13/16 4:52 P

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emoticon emoticon emoticon
emoticon {Yes~ I like 3 button mushrooms ~fresh! }
And am trying to incorporate emoticon as a SNACK! { With a one tsp up to 1tbsp of dressing~Italian or Newman's Cranberry & Walnut!}

Edited by: MOMWANTSNOWAIST at: 5/13/2016 (16:53)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
5/13/16 12:03 A

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emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (192,870)
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5/12/16 12:36 P

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emoticon emoticon emoticon

Jill "survivor61"
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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5/11/16 5:50 P

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Sliced Bell peppers..... emoticon

Jill "survivor61"
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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5/10/16 11:51 P

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cheese and crackers

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (192,870)
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5/9/16 11:40 P

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1/2 banana w/ peanut butter with drizzled honey over it... Yummy!

Jill "survivor61"
Team Leader: Keep Walking With Jesus
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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L*I*T*A*'s Photo L*I*T*A* Posts: 236,437
5/9/16 11:23 P

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fruits............apples and or oranges

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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SPEEDY143's Photo SPEEDY143 SparkPoints: (393,580)
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5/9/16 9:43 P

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cuties

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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5/9/16 2:00 P

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I eat a variety of fruits for my snacks.

Love, Light & Laughter,

*~* Monika *~*


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CD14387431 Posts: 5,359
5/8/16 7:11 A

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Plain rice cakes with melted low fat cheese or peanut butter - just under 100 cal.

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5/7/16 10:25 P

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carrots.celery and popcorn

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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SMILINGEYES2's Photo SMILINGEYES2 Posts: 19,535
5/7/16 9:02 P

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Also like popcorn and diet fudge bar or protein bar.

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KATHYJO56's Photo KATHYJO56 Posts: 209,691
5/7/16 8:27 P

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Popcorn

KATHYJO56
kathy
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,403
5/7/16 6:43 P

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Raw carrots and celery with low fat ranch dressing

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
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5/7/16 6:38 P

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I Love peanut butter on celery w/raisins!

Jill "survivor61"
Team Leader: Keep Walking With Jesus
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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