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BREEZE70's Photo BREEZE70 SparkPoints: (49,184)
Fitness Minutes: (67,345)
Posts: 4,594
1/5/14 7:39 P

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Sounds good.

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,409
1/5/14 10:54 A

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I'll refine it a bit so we have a template to log your starting weight and ending weight and to check off exercise and water intake. We'll take it to the last day of Feb. I'll set up the challenge and participate. Start

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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1/2/14 11:18 A

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I saw this chalenge on another thread, would anyone like to join up?

First challenge for the New Year!!!

Our goal is to lose 16 lbs in 8 weeks...that is 2 lbs a week. (If you lose more...WONDERFUL) This challenge will end the last day in FEBRUARY!!

We will post daily to inspire one another. If you completed your workout the night before and your water intake..place a behind (or in front of) ALL of your accomplishments...so if you worked out the night before...that was a goal...you did the work out so your gol was met for that day..etc.. Positive reinforcement is the key to success!!!

Post our water intake.

Weight lost.

Workout for 30 minutes 3 times a week. Some of you have been working out longer than that already so you can make the changes to your routine to get the results that you desire. If this is the case tack on 15 to 20 minutes to your existing work out!!!

Post your starting weight and your goal weight.

To add a bonus and reward yourself look for a NON-food item that you desire to have (ie: lipstick, mascara, sexy underwear, etc) and save a dollar for every pound lost and at the end of the challenge use that money to buy yourself a little something, something. .. NO CANDY QUEENS!!! LOL (Candy isn't good for you in ANY FORM!! LOL You'll get a cavity!!)

Won't anyone join me...nothing to lose but unwanted pounds...


CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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