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CD8563540 Posts: 245
2/26/11 4:37 P

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I feel so much better physically after 2 weeks quit!

Not to mention, I am building my confidence and I smell better!

TANYAHMOM SparkPoints: (0)
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2/14/11 7:30 P

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Day 3 keeping the why in focus
1. I am done making tobacco companies rich.
2 . I deserve to live a healthy life.
3. My family needs me to be healthy.
4. I am tired of sneaking around and being embarrassed about such a bad habit.
5. I want breath deeper, better, and longer.
6. I am tired of smelling like an ashtray, and trying to cover the odor with sprays.
7 I never want my son to start.

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VIAFREE's Photo VIAFREE Posts: 2,912
2/7/11 9:40 A

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My family dont have to breath in my smoke anymore!
And me and my clothes dont stink anymore.







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JAYJO64's Photo JAYJO64 SparkPoints: (0)
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2/5/11 3:52 A

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Everyone I know is a nonsmoker

Life is not merely to be alive, but to be well. ~Marcus Valerius Martial



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LOSE4MEONLY's Photo LOSE4MEONLY Posts: 422
2/3/11 8:05 A

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doubtful that i will ever smoke again

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CD7846303 SparkPoints: (0)
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1/26/11 6:08 P

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Company - they can come and not leave smelling like smoke.

STARREACHER's Photo STARREACHER Posts: 148
1/25/11 3:50 P

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Bring it - oxygen!

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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CINDILOU19 Posts: 5
1/25/11 3:40 P

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Asthma be gone!

B?

STARREACHER's Photo STARREACHER Posts: 148
1/25/11 11:46 A

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Zippo lighters - good riddance!! :)

A?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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CD5270136 Posts: 526
1/25/11 11:30 A

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I want to maintain my YOUTH and have more energy!

JAEGERSMOM's Photo JAEGERSMOM SparkPoints: (0)
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1/25/11 7:12 A

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Xerox: So when my kids copy me, they will copy the healthy me!!!!

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JTUVELL's Photo JTUVELL Posts: 8
1/17/11 3:46 P

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greater WEALTH and greater WELL being

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MISHELL29's Photo MISHELL29 SparkPoints: (0)
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1/13/11 12:49 P

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Vitality

A True Dream Is a Fantastic Reality that you Find Yourself Living in!


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RANDOMKINDNESS Posts: 376
1/8/11 11:53 A

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Upbeat feelings about myself as a noonsmoker

JAYJO64's Photo JAYJO64 SparkPoints: (0)
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12/24/10 4:56 A

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Tasting food and life without pollutants!

Life is not merely to be alive, but to be well. ~Marcus Valerius Martial



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CD8600597 Posts: 499
12/11/10 4:01 P

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Setting a good example for my daughter and spending more time with her.

CD7999781 Posts: 572
12/8/10 11:50 P

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my 24/7 wheezing has magically disappeared, my cough is all gone, and i dont dread winter's cause i would be sick all winter. I smoked 4 packs a day, quit sept.28th,2009

FRECKLES_666's Photo FRECKLES_666 Posts: 71
12/7/10 8:56 P

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REMEMBERING how great things taste and smell!

You may have to fight a battle more than once to win it.
---Margaret Thatcher



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STARREACHER's Photo STARREACHER Posts: 148
12/5/10 10:52 P

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Quitting quitting is not an option once you have a taste of life as a quitter!

R?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
12/5/10 2:12 P

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Pleased that I continue to commit to my health

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
11/20/10 2:32 P

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overjoyed at my improved health!

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
11/13/10 4:29 P

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nicotine is nasty

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,922
11/13/10 4:19 P

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Money saved!

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
11/13/10 11:47 A

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Lungs are getting healthier each day!

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
ANNIE7205's Photo ANNIE7205 Posts: 610
11/8/10 1:36 P

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K - Kids
My boyfriend has two great kids who may eventually be my step-kids. I want to be around for a very long time for them (and for him, of course :)

L?

Anne

Lots of people talk to animals.... Not very many listen, though.... That's the problem.
- Benjamin Hoff, The Tao of Pooh

Do not spoil what you have by desiring what you have not; but, remember that what you now have was once among the things you only hoped for. Epicurus, philosopher

JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
11/7/10 8:53 A

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Just because it makes me feel SO great!

K?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
STARREACHER's Photo STARREACHER Posts: 148
11/1/10 11:57 P

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Instant gratification with every breath I take with my new baby-fresh lungs.

J?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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CD7488603 Posts: 627
10/27/10 1:22 P

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Health, I realize that one day it will fail me but I am not willing to help it along. Wanna play with some grand kids when the time comes.

CD7488603 Posts: 627
10/27/10 1:21 P

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Grub, chow, food it just tastes better.

STARREACHER's Photo STARREACHER Posts: 148
10/6/10 11:59 A

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Full of vitality and zest for life with my revived body and lifestyle as an ex-smoker. Life is precious!

G?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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KRIGER's Photo KRIGER Posts: 107
10/6/10 11:42 A

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Enjoy just breathing without coughing.

F?

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GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,922
9/29/10 2:07 P

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Ditch those cigarettes!

E?

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/22/10 10:26 A

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can't stand the smell of ciggy smoke any more

D?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
TLINDAMT's Photo TLINDAMT SparkPoints: (0)
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9/22/10 7:30 A

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Being able to breath deep.

C?

God Bless!


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/9/10 8:07 P

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Ability to run up flights of stairs without getting short of breath

B?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
STARREACHER's Photo STARREACHER Posts: 148
9/9/10 9:51 A

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Zero calories in all that extra oxygen!

A?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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GEMINIJENNY25's Photo GEMINIJENNY25 Posts: 442
9/9/10 9:26 A

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yummy breath & years added
Z?

"The Chief cause of failure and unhappiness is trading what you want most for what you want now."-Zig Ziglar
I can either eat whatever I want whenever I want, or I can be thinner, I cannot have both


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/6/10 9:15 P

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xtra lung capacity now that I don't smoke

Y?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
STARREACHER's Photo STARREACHER Posts: 148
9/6/10 2:55 P

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Way sexier to be an ex-smoker than a smoker.

X?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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DFOLKARD's Photo DFOLKARD SparkPoints: (340,239)
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9/1/10 10:55 A

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Very nice smelling hair

W

Debs, Deb or Debbie
Marshfield, Massachusetts




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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
8/29/10 12:42 P

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ugly smokers wrinkles fading away...

V?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
STARREACHER's Photo STARREACHER Posts: 148
8/22/10 7:48 P

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triumph

U?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
8/22/10 7:31 P

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self satisfaction

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
STARREACHER's Photo STARREACHER Posts: 148
8/19/10 12:38 A

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Release from the deadly bondage of the NicoDemon.

S?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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CD7488603 Posts: 627
8/15/10 3:58 P

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Quiet time without that nasty cancer stick mucking up the air.

R

JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
8/15/10 2:21 P

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pretty smile with my new whiter teeth

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
STARREACHER's Photo STARREACHER Posts: 148
7/31/10 9:11 A

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OMG! I can't believe I'm an ex-smoker! I haven't smoked now for over a year. This is the longest I've gone without a cigarette in 33 years!!! OMG it feels awesome. The world is my OYSTER!

P?

Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
7/31/10 8:32 A

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No more nasty nicotine and tar in my system

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
CD7488603 Posts: 627
7/28/10 12:50 P

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More energy, not being worn out by a flight of stairs.

N

JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
7/26/10 6:23 P

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Lung capacity has improved by leaps and bounds...

M?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
CD7488603 Posts: 627
7/23/10 9:58 P

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KISSIN!!! My wife likes kissin me now. OH YEAH!! Kissin

L

CD7488603 Posts: 627
7/23/10 9:58 P

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Jubilation at knowing that I am the master not some stinky butt.

K

SEXYJEANS11's Photo SEXYJEANS11 Posts: 53
7/23/10 4:14 P

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Improvement in the way I feel

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STARREACHER's Photo STARREACHER Posts: 148
7/23/10 9:18 A

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hEALTHY everything!

I?

Edited by: STARREACHER at: 7/23/2010 (09:18)
Healthy living is not an option; it is my responsibility. ~Me

Woot! I quit smoking on July 1, 2009 with www.quitnet.com


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CD7488603 Posts: 627
7/22/10 8:42 P

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Gratitude and genuine thanks from those who wanted you to quit for so long and cared enough not to let you give up.

MSJUCY1's Photo MSJUCY1 SparkPoints: (0)
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7/22/10 3:21 P

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feeling of accomplishment that I gave up something I once felt so dependent upon.

G?

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


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CD7488603 Posts: 627
7/21/10 12:59 P

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Everybody likes a fresh smelling body in their car not an ashtray.

F

MSJUCY1's Photo MSJUCY1 SparkPoints: (0)
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7/20/10 10:34 P

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Doing it together, (my husband and I) strengthens us both as we are each others motivation and support.

E?

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


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DEBBIE614's Photo DEBBIE614 Posts: 1,912
7/20/10 7:32 P

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Car no longer smells like an ashtray!

D?

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CD7488603 Posts: 627
7/20/10 2:39 P

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Being one of the positive statistics instead of a relapse number.

C? emoticon

JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
7/19/10 6:54 A

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Ability to breathe easier

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
MSJUCY1's Photo MSJUCY1 SparkPoints: (0)
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7/14/10 11:46 A

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Zero chance of my future kids blaming me for introducing cigs to them (if they chose to become smokers, unfortunately)

A?

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
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SIMPLYWHOLE's Photo SIMPLYWHOLE SparkPoints: (0)
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7/14/10 9:31 A

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Young Children at home.

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MSJUCY1's Photo MSJUCY1 SparkPoints: (0)
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7/13/10 3:27 P

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eXercise more often and more efficiently.

Y?

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
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55.5
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SIMPLYWHOLE's Photo SIMPLYWHOLE SparkPoints: (0)
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7/13/10 9:39 A

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Wedding

X ???

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MSJUCY1's Photo MSJUCY1 SparkPoints: (0)
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7/9/10 3:25 P

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v was missed.

visiting family and friends are tortured by my selfish smoking anymore.

W?

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
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55.5
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QUACKSPUNK's Photo QUACKSPUNK Posts: 143
7/9/10 7:39 A

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Uhoh...missed U! My UPSET mother...she hates that I smoke.

W? (We got V)

Edited by: QUACKSPUNK at: 7/9/2010 (07:40)
"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." -Ellen Degeneres


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MSJUCY1's Photo MSJUCY1 SparkPoints: (0)
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7/6/10 3:11 P

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used to feel like I NEEDED to smoke; now I know better!

V?

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
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55.5
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LASARRE's Photo LASARRE SparkPoints: (211,683)
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7/6/10 11:43 A

Community Team Member

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Terrible for my health

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
7/6/10 11:28 A

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Smoking stinks!

T?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
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