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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/30/20 4:01 P

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04/30 6.1/177.8
04/29 6.1/171.7
04/28 6.1/165.6
04/27 6.1/159.5
04/26 6.1/153.4
04/25 6.1/147.3
04/24 6.1/141.2
04/23 6.1/135.1
04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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8.25
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/29/20 4:02 P

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04/29 6.1/171.7
04/28 6.1/165.6
04/27 6.1/159.5
04/26 6.1/153.4
04/25 6.1/147.3
04/24 6.1/141.2
04/23 6.1/135.1
04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/29/20 7:03 A

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April Goals 75-100 miles emoticon emoticon

4/28/2020 05.01 / 81.36
4/25/2020 13.01 / 76.35
4/23/2020 06.00 / 63.34
4/21/2020 05.04 / 57.34
4/19/2020 08.01 / 52.30
4/16/2020 05.01 / 44.29
4/14/2020 06.02 / 39.28
4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/28/20 9:47 P

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04/28 6.1/165.6
04/27 6.1/159.5
04/26 6.1/153.4
04/25 6.1/147.3
04/24 6.1/141.2
04/23 6.1/135.1
04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Edited by: SALTYCHOCOLATE at: 4/29/2020 (16:01)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/27/20 5:59 P

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Started to sleet when I was running. Fortunately it didn't last long and just went back to a drizzly rain.

04/27 6.1/159.5
04/26 6.1/153.4
04/25 6.1/147.3
04/24 6.1/141.2
04/23 6.1/135.1
04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/26/20 6:40 P

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The weather was ok here today. Drizzly, cool and windy at times.


04/26 6.1/153.4
04/25 6.1/147.3
04/24 6.1/141.2
04/23 6.1/135.1
04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 491
4/26/20 9:22 A

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What a beautiful day for running!

04/25 04.5 / 50.6
04/23 04.0 / 46.1
04/22 03.6 / 42.1
04/21 04.0 / 38.5

04/19 04.0 / 34.5 (18.9)
04/18 04.5 / 30.5
04/16 03.6 / 26.0
04/15 03.6 / 22.4
04/13 03.2 / 18.8

04/10 03.0 / 15.6 (03.0)

04/05 02.5 /12.6 (12.6)
04/04 03.1 / 10.1
04/02 05.0 / 07.0
04/01 100 miles (April Fools joke, really just 2 miles)

 Pounds lost: 8.3 
0
9.25
18.5
27.75
37
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/26/20 7:04 A

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April Goals 75-100 miles emoticon emoticon

4/28/2020 05.01 / 81.36
4/25/2020 13.01 / 76.35
4/23/2020 06.00 / 63.34
4/21/2020 05.04 / 57.34
4/19/2020 08.01 / 52.30
4/16/2020 05.01 / 44.29
4/14/2020 06.02 / 39.28
4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/29/2020 (07:03)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/25/20 1:20 P

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Thank you Papa!

04/25 6.1/147.3
04/24 6.1/141.2
04/23 6.1/135.1
04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Edited by: SALTYCHOCOLATE at: 4/25/2020 (16:11)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/24/20 6:09 A

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April Goals 75-100 miles emoticon emoticon

4/25/2020 13.01 / 76.35
4/23/2020 06.00 / 63.34
4/21/2020 05.04 / 57.34
4/19/2020 08.01 / 52.30
4/16/2020 05.01 / 44.29
4/14/2020 06.02 / 39.28
4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/26/2020 (07:05)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
IMTHEPAPA's Photo IMTHEPAPA Posts: 491
4/24/20 1:07 A

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Alithos Anesti!

94/23 04.0 / 46.1
04/22 03.6 / 42.1
04/21 04.0 / 38.5

04/19 04.0 / 34.5 (18.9)
04/18 04.5 / 30.5
04/16 03.6 / 26.0
04/15 03.6 / 22.4
04/13 03.2 / 18.8

04/10 03.0 / 15.6 (03.0)

04/05 02.5 /12.6 (12.6)
04/04 03.1 / 10.1
04/02 05.0 / 07.0
04/01 100 miles (April Fools joke, really just 2 miles)

Edited by: IMTHEPAPA at: 4/24/2020 (01:09)
 Pounds lost: 8.3 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/23/20 7:03 P

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Xristos Anesti!


04/23 6.1/135.1
04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/22/20 6:12 P

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Xristos Anesti!


04/22 6.1/129.0
04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/21/20 9:51 P

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April Goals 75-100 miles emoticon emoticon

4/23/2020 06.00 / 63.34
4/21/2020 05.04 / 57.34
4/19/2020 08.01 / 52.30
4/16/2020 05.01 / 44.29
4/14/2020 06.02 / 39.28
4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/24/2020 (06:09)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/21/20 12:29 P

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Xristos Anesti!

04/21 6.1/122.9
04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/20/20 6:38 P

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Xristos Anesti!

04/20 6.1/116.8
04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/19/20 8:22 P

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April Goals 75-100 miles emoticon emoticon

4/21/2020 05.04 / 57.34
4/19/2020 08.01 / 52.30
4/16/2020 05.01 / 44.29
4/14/2020 06.02 / 39.28
4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/21/2020 (21:51)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/19/20 5:37 P

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Ok,Papa, I just saw your mileage for April 1! emoticon

04/19 6.1/110.7
04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 491
4/19/20 4:50 P

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04/19 04.0 / 34.5 (18.9)
04/18 04.5 / 30.5
04/16 03.6 / 26.0
04/15 03.6 / 22.4
04/13 03.2 / 18.8

04/10 03.0 / 15.6 (03.0)

04/05 02.5 /12.6 (12.6)
04/04 03.1 / 10.1
04/02 05.0 / 07.0
04/01 100 miles (April Fools joke, really just 2 miles)

 Pounds lost: 8.3 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/18/20 5:19 P

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04/18 6.1/104.6
04/17 6.1/98.5
04/16 6.1/92.4
04/15 5.2/86.3
04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/17/20 8:04 P

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April Goals 75-100 miles emoticon emoticon

4/19/2020 08.01 / 52.30
4/16/2020 05.01 / 44.29
4/14/2020 06.02 / 39.28
4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/19/2020 (20:22)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/15/20 3:02 P

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04/14 6.1/81.1
04/13 0.0/75.0 (spin 64)
04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Edited by: SALTYCHOCOLATE at: 4/15/2020 (15:02)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/12/20 2:44 P

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04/12 6.4/75.0 (2 runs)
04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/12/20 6:42 A

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April Goals 75-100 miles emoticon emoticon

4/16/2020 05.01 / 44.29
4/14/2020 06.02 / 39.28
4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/17/2020 (20:04)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/11/20 11:46 A

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04/11 6.3/68.6
04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/10/20 5:15 P

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04/10 6.2/62.3
04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/9/20 1:50 P

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04/09 6.2/56.1
04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/8/20 5:33 P

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04/08 6.5/49.9
04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/8/20 7:12 A

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April Goals 75-100 miles emoticon emoticon

4/11/2020 12.25 / 33.26
4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/12/2020 (06:42)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/7/20 6:44 P

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04/07 5.9/43.4
04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/6/20 4:41 P

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04/06 6.2/37.5
04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/5/20 5:41 P

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04/05 6.2/31.3
04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
4/5/20 6:33 A

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April Goals 75-100 miles emoticon emoticon


4/07/2020 05.01 / 21.01
4/04/2020 11.00 / 16.00
4/02/2020 05.00 / 05.00


202 YTD 224.14

Edited by: SUNSHINEYOURWAY at: 4/8/2020 (07:12)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/4/20 7:30 P

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04/04 6.2/25.1
04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/4/20 2:36 A

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04/03 6.2/18.9
04/02 6.4/12.7
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/3/20 11:11 A

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Thank you Papa; Iím trying to get more members to join!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 491
4/3/20 9:16 A

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Love the clever thread names Salty!

04/02 05.0 / 07.0
04/01 100 miles (April Fools joke, really just 2 miles)

Edited by: IMTHEPAPA at: 4/3/2020 (09:17)
 Pounds lost: 8.3 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/2/20 10:44 P

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Goal: 150 miles

04/02 6.4/12.7
04/01 6.3/6.3



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,983
4/1/20 5:26 P

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Looking forward to having new Sparkers join us and seeing Familiar names as well. No pressure to run or walk a lot of miles, just do what you can.
Aaaaaaand we're off!

Goal: 150 miles
04/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
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